Everyone knows that vegetables help to maintain good health as they are fully packed with nutrients, minerals and proteins. In addition, vegetables are also good for other stuff; they help to nurture and beautify our skin. Many people use expensive cosmetic beauty products to get glowing and unblemished skin but they are unknown about their side effects. For getting shining and glowing skin, vegetables are the best way as they provide most effective results without any side effect. For the use of vegetables in cosmetics, it is essential to recognize the specific characteristics of vegetable. Some skin friendly vegetables help to get a beauty freshness tan as they are fully packed with vitamins, enzymes, and some other nutrients which have proper cleansing effect on the skin. Here are some common vegetables that have the skin beautifying properties.