Monday, January 30, 2012

Pecans: Health Benefits and Nutritional Facts

Do you consume Pecans? If not, then start eating today as they offer so many health benefits. In modern times, pecan, the nuts with a stony covering are considered as one of the major crops. They have good amount of nutritional values. It’s healthy to eat them crushed, ground or whole. This can be added to soups, salads, appetizers, desserts or as stuffing to flavor. Nowadays, they are widely consumed. With the increasing demand, nutritional facts of pecans are studied worldwide. If you like the nuts, then obviously you would be keen to know about the Health Benefits and Nutritional Facts of pecans. Pecans are one of the popular eatable dry fruits. Pecans are very delicious and rich-flavored. Pecans contain many health benefiting minerals, vitamins and other nutrients that are necessary for optimal health.
Pecans: Health Benefits and Nutritional Facts

Pecans - Nutritional facts

Calories in Pecans

Recent studies about pecans reveal that they contain high content of calories. 1 ounce serving of pecans is equivalent to 195 -199 calories which is considerably high. About 172-174 calories are used up for the fat content. So, those who wish to add pecans in their daily diet must adjust the quantity of other food items to balance the calorie intake.

Amount of Nutrients

Pecan nuts have 19 nutrients in it. Vitamins like A, B, C and E are present at high ratio in Pecans. 1 ounce of pecan nuts is sufficient to get 10% of the dietary fiber that usually necessary for grown person on a daily basis.

1 ounce of Pecan nut has 20.4 grams total fat, calcium, potassium, 2.7 grams dietary fiber and other minerals. Pecans are devoid of sodium and cholesterol. Pecans are good source of protein with fewer amounts of carbohydrates.

Health Benefits of Pecans

Placing a specific amount of Pecans in your diet allot you the sufficient levels of vitamins, minerals and protein. Pecans are rich source of minerals like magnesium, zinc, potassium, manganese, calcium, iron and selenium.

Pecans Protect the Mind. Pecans possess vitamin E, a natural antioxidant which is a superior element for neurological protection. Vitamin-E is a powerful lipid soluble antioxidant that protects skin from harmful oxygen free radicals.

Pecan nuts are full of natural antioxidants. They decrease the bad cholesterol and increase the good cholesterol level in the body.

Daily consumption of specific amount of pecans helps to fight unnecessary oxidation of blood lipids and prevents coronary heart disease. Also, they help reducing the risk of cancer as well as neurological diseases called Alzheimer’s.

Diabetes and gallstones can be controlled using pecans regularly in your diet. Add equal amount of pecan nuts in your daily diet to improve the body metabolism and discard calories. Even though the pecans are sourced with high calories, they are approved for weight loss and maintenance diet program.

Pecans are sodium-free nuts as well as admirable resource of protein and fiber. Zinc present in them helps the body of both men and women to generate vitamin B1, thiamine and monounsaturated fats.

Pecan nuts are full of important B-complex group of vitamins that assist enzymes during cellular substrate metabolism.

All the rich fats and proteins that provided by fish, meat and other non-vegetarian items are provided by pecans.

Eating 4 to 5 servings of pecans in a week helps your body to control high blood pressure.

Pecans have the same type of fatty acid existing in olive oil. They are rich source of oleic acid that has ability to hold back the activity of a gene in cells and evade breast cancer. One-ounce serving of pecans supplies 25% more oleic acid than a one-tablespoon serving of olive oil.

Recent studies have found that including pecans in your daily diet enhances your immune system.

Pecans have ability to fight against prostate cancer as it contains gamma-tocopherol, a type of vitamin E that kills prostate cancer cells and leave the healthy cells alone.


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