Friday, September 28, 2012

5 Simple and Quick Skin care regimen for all

When you meet someone or see yourself in the mirror, the skin is the first thing that you notice. The skin is the biggest and the only organ of the body that we are wearing externally. This most noticed part, not only make us look presentable but also protects & connects us with the outer world. It is first indicator of our health and age. It requires proper care and maintenance to stay healthy, youthful, glowing and free of various skin related disorders. Having healthy and good skin makes you feel beautiful also boost your confidence. The skin is exposed to dust, harsh chemicals, dirt and pollution every day so a good skin care regimen is very essential for it, just like food and water needed for the body.

5 Simple and Quick Skin care regimen for all

Tuesday, September 25, 2012

Ways to get rid of high blood pressure: Fix High BP

All people want to stay fit and healthy but this fast moving life, sedentary lifestyle, obesity and unhealthy eating habits have given rise to number of diseases such as diabetes, thyroid glands malfunctioning, high cholesterol, arthritis, etc. High blood pressure/ hypertension is one of them, which can be seen even in youths. High blood pressure is also caused by smoking, excessive salt consumption, stress, alcoholism as well as due to heredity and family history. High BP must be lowered as soon as possible because if left untreated, it can cause coronary heart disease, heart attack, eye problems, kidney failure and stroke. The drugs are not the only way to lower and control blood pressure. You can control it easily with the right diet and healthy lifestyle. Here, you can find natural ways to lower your high blood pressure.

Ways to get rid of high blood pressure: Fix High BP

Monday, September 17, 2012

Home remedies to Prevent Wet Dream (Spermatorrhoea) in Men

Both your physical and mental well-being, are important factors to live a happy and healthy life. Any type of weakness in the body leads to problems in the life of a person. If man has physical problems, then he cannot live a happy married life. Many people suffer from chronic nightfall problems or wet dreams. It is also known as Spermatorrhoea, nocturnal emission or involuntary discharge, which is a health condition characterized by unrestrained discharge of semen during sleeping hours. This health disorder is most usually reported among people of early adult years, and causes and duration of Spermatorrhoea differs from one person to another. Generally, treatments are prescribed after examining the particular cause of problem. You would know that home remedies are best to treat any type of problem as mostly there are no side effects of it. Same way, in Ayurveda the best cure for treating wet dream troubles in men is provided. Here, check out effective home remedies to prevent Wet Dream (Spermatorrhoea) in men, which will give long lasting result with no health risks. In order to lessen the bad effects of wet dream, people are recommended to pursue a healthy lifestyle by taking nutritious diet and doing regular exercises.

Home remedies to Prevent Wet Dream (Spermatorrhoea) in Men

Different home remedies for Wet Dream (Spermatorrhoea) in men:

1, Garlic

Garlic has an ingredient called allicin, which raises blood flow to the penis and arouses sexual longing and production of semen. Before going to sleep, swallow 2 buds of garlic and then drink little water. Wet Dream problem will be removed by doing this.

Friday, September 14, 2012

Wrong Ways Of Eating Honey

Honey is a sweet and wonderful gift that Mother Nature has given to us. Since ancient times, it is considered to be a very auspicious for humans because of its unexpected goodness. It is used as a food, medicine to cure all type of diseases and for worshiping God (one of the five elements in 'Panchamrita'). It is also used for beauty as it makes the skin soft and moisturized. It has antiseptic, antibacterial, anti-inflammatory, antioxidant and antifungal properties which make it one of the most beneficial foods to eat. We all know that everything given by nature has numerous benefits. Just, like that honey also provides lots benefits such as soothes coughs and eases cold, boosts energy & immunity, prevent cancer, heals wounds, ease sore throat, cure a hangover, fight insomnia and many more.
Danger habits of honey consumption
Compared to table sugar, it is sweeter and has more calories. It contains antioxidants, vitamins, amino acids, minerals and even sugars such as glucose and fructose. Different types of honey are available in the market. Generally, the honey is of golden color but the color could vary from white to dark red and from brown to almost black. Taking honey with grapes, guava, sugarcane, sour fruits is very good for health. According to Ayurveda, honey is like nectar if taken in right way. All people have their own way to eat honey but taking honey in wrong way can harm your health. Here are listed some wrong ways of eating honey that you should consider while eating it.

Wrong Ways Of Eating Honey

Mixing Honey With Sugar

Honey is a great substitute of sugar for the people who are suffering from diabetes or want to lose weight. Glucose contained in honey is absorbed by the body rapidly and provides instant energy. Honey is high in calories so it should be used only as a part of the controlled diet. Substituting honey for sugar in small quantities is good but never mix honey with sugar as it is just like adding poison in the nectar.

Honey with Butter

Combination of honey with milk or milk products is poison or toxic. Honey contains fructose, minerals, sucrose, glucose and maltose. Bacteria named Clostridium botulinum is also contained by honey. Milk is the best medium for the bacteria growth so eating the combination of honey and milk/milk products increase the number of bacteria and as a result some toxins are produced that are not good for the body.

Honey in Tea and coffee

Many people have habit of adding honey in their tea or coffee instead of sugar. Amino acids, antioxidants, minerals and vitamins contained in honey get destroyed when you add it in tea or coffee. Mixing also decreases the scent and taste of the honey. According to Ayurveda, honey becomes toxic when mixed in hot water/tea. It imbalances the Doshas and leads to energy loss. However, you can add honey in tea/coffee after cooling down them to some extent (below 40 °C).

Honey with Ghee and Oil

Honey with ghee and vegetable oils in equal (1:1 ratio) may act as slow poison. Honey is complex polysaccharide and ghee is a complex chain of fatty acids. Honey needs particular enzymes for its break up while ghee needs emulsification and action of lipase and other lipid breaking enzymes. So, this honey and ghee combination interacts with each other in GI tract and causes indigestion & aama creation which leads to over accumulation of free radicals in the systems. This over accumulation causes many diseases.

Heating Honey

As per Ayurveda, heating honey (above 40 degrees Celcius) makes it toxic. When you heat honey directly, the enzymes present in honey precipitates or can cause glycation and make it poisonous. Heating also changes its structure and destroys its nutrients. So, never heat or mix honey with hot foods. You can drizzle it on any food or beverage after making it cold.

Allergies

Honey can leads to allergic reactions in many people. Constant sneezing, tongue or lip swelling, watery eyes, hives, itchy throat and runny nose are some symptoms of a honey allergy. If you feel any reaction after consuming honey, then suck on the lemon. It will decrease the impact.

Thursday, September 6, 2012

Health Benefits of Jethimadh Powder and Root

As the season changes from summer to fall and from fall to winter, many physical changes take place in the body according to the season. The person falls ill if his /her body cannot adjust with the season changes. This time, herbs from the ancient medical history of Ayurveda become helpful. One such herb which has been used for thousands of years in treating variety of ailments is Licorice root. Licorice root is known as Jethimadh, Yashti madhu and mulethi in India. It is among the most powerful and oldest natural medicinal remedies known to the mankind. It is the root of a plant named Glycyrrhiza glabra as well as used as a medicine and as a flavoring in foods, medicines, beverages, lozenges/herbal cough candies & tobacco. Many herbal practitioners suggest this herb as an alternative cure for number of health problems.

Health Benefits of Jethimadh Powder and Root
Licorice root has sweet taste thanks to glycyrrhizin, a compound. Glycyrrhizin is the active ingredient of this herb. The herb is 50 times sweeter than sugar (sucrose) so it is also recognized as sweet root. It is a moist and soothing herb with no aroma. It is packed with anti-inflammatory, antibacterial, anti-tumor, antimicrobial and expectorant properties. It also has various healthy compounds like volatile oils, anethole, flavonoids, asparagine, coumarins, glycosides, plant sterols, glycyrrhizic acid and chalcones. Licorice root is available in the market in different forms such as powder, dried, tablet, liquid extract and capsule form.

Wednesday, September 5, 2012

Latest celebrity diet trends

People often wonder how celebrities can look so gorgeous and glamorous all the time. In fact, it is a dream for many to get a slim, trim and perfectly toned body like that of their favorite celebrities and that’s the reason for the popularity of various fad diets that are promoted by famous celebrities. Fad diets, also known as quick-weight-loss diets, promises sudden weight loss but it is only a short-term solution. Sticking with these fad diets for longer period of time can have negative impact on the overall health of a person. However, if you desperately want a fabulous body shape like that of Jennifer Aniston or Kim Kardashian then have a look on various celebrity fad diets given below. Celebrities keep on trying new fad diets in order to lose weight quickly and so the trend of fad diets also keeps changing with time. All the fad diets mentioned here are some of the most popular and trendiest celebrity fad diets of year 2012.

Latest celebrity diet trends

Tuesday, September 4, 2012

Ginger Tea: Health benefits and Side effects

Ginger tea is a spicy conventional beverage that is consumed and enjoyed daily throughout Asia and also popular across the world. Even, we know that Ginger is used in Ayurveda and ancient Chinese medicines for over 3000 years; and tea prepared from ginger roots is used as a natural remedy to heal different ailments including indigestion, inflammation, migraines, nausea, diarrhea, and several other diseases and conditions. Ginger tea can be prepared with or without adding tea leaves, and it is usually steeped with brown sugar in China while made with ginger sweetened and preserved in honey in Korea. It is outstanding when served with honey, lemon juice or peppermint. Ginger root tea is rich in potassium and magnesium, vitamins B6 and C, and it contains many health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene and little of β-phelladrene, cineol, and citral. Indeed there are numerous health benefits of drinking ginger tea, but as per a well-known saying - 'too much of anything is bad'; and this is no exemption! Similar to all herbal substances, ginger tea has the prospective to cause side effects. When taking large amounts of ginger tea, some people may experience side effects from it like upset stomach, heartburn, mouth irritation, etc. If ginger is taken in capsule form, then it could help to alleviate some of these side effects. Read on to know the various health benefits and side effects of the Ginger tea.

Ginger Tea: Health benefits and Side effects

Monday, September 3, 2012

Best Pregnancy health Tips to cope with Pregnancy

The most beautiful and unforgettable moment in every woman’s life is when she get to know that she is bearing her child in her womb. However the feeling of excitement and joy comes along with many physical and emotional changes in the woman. It is very important to take proper care of health (both mental and physical) during the pregnancy time, as child’s health in the womb is directly linked with the mother’s health. Hence, every pregnant woman should follow few important pregnancy health tips for their little ones in order to enjoy this most beautiful phase of the life without facing any type of complications. Such vital tips and advices are given below and these tips will definitely help you in delivering a healthy baby.

Best Pregnancy health Tips to cope with Pregnancy

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