Thursday, October 17, 2013

Health benefits of Green Onion (Scallion)

Besides just Red onions, include Green onions in your daily diet to lose weight and to get various health benefits of nutrient rich scallions.

A member of the Allium family - Onion has several names like scallion, welsh onion, spring onion, salad onion, Japanese bunching onion, etc. It is one of the most versatile garden veggies with numerous benefits. Green onions are nothing but immature onions with soft folded green leaves, which are known as scallions. They are used in many culinary dishes to enhance or to add versatile flavor in dish. Scallions are specially known for their anti-oxidant or anti-histamine qualities. They are rich in vitamins, minerals and other essential nutrients. Spring onion’s white premature bulb and green leaves both are edible and used in many dishes to increase its taste. Moreover, it is great to have a cup of juice everyday as it is low in calories and fat, and may provide some additional health benefits. Check out various benefits of Green onions and its nutritional value to add them in your daily diet.

Green Onion health benefits

Nutritional information of 100 g chopped raw scallions:
  • Calories - 32 kcal
  • Total Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium -16 mg
  • Total Carbohydrates - 7 g
  • Dietary Fiber - 3 g
  • Sugars - 2 g
  • Protein - 2 g
  • Calcium - 31 mg
  • Iron - 1.2 mg
  • Potassium -180 mg
  • Carotene -14 µg
  • Vitamin B1 - 0.04 mg
  • Vitamin B2 - 0.04 mg
  • Vitamin C - 11 mg
Excellent for weight loss diet: Many people are following strict diet and exercise to lose couple of pounds. Spring onions can help them to achieve their goal. You can add green onions in many weight loss dishes that will give you compliment with great taste and low calorie and fat servings.

Great for Eyes: One more interesting health benefit of scallions is that it can protect you from having different eye problems. Green onions contain lutein, zeaxanthin and beta-carotene; these compounds help to improve eye health and protect you from having cataract and age-related macular degeneration problems.

Help in fast blood clotting: Vitamin K is really important to speed up the process of blood clotting. Blood clotting is important when you get injured and the wound is bleeding. If you have required amount of Vitamin K in your body, then it will stop bleeding as early as possible by process of blood clotting to avoid blood deficiency. Green onions are full of Vitamin K, so it is beneficial to consume a cup of spring onions daily for faster blood clotting.

Promote Heart health: Green onions are really useful to promote the heart health. It has vital minerals such as potassium and folate. These minerals play vital role in lowering down the risk of stroke and heart disease. Potassium also helps regulate the blood pressure. Allicin and Allyl Sulfides present in scallions help you to stay away from the clogging of arteries.
Cure Respiratory diseases: Ample amount of Allicin is present in scallions, which is one of the great compounds with antiviral properties. It is useful to provide comfort in common cold, flu and cough. Spring onions are also helpful to resolve the problem of nasal blockage and sore throat.

Reduce inflammation: Scallions are rich in anti-oxidant compound - quercetin, which acts as an anti-inflammatory and anti-histamine. It helps to reduce the problem of swelling in different parts of our body.

Lower blood sugar: Spring onions are useful for diabetic patients. Scallions contain allyl propyl disulphide compound, which help to reduce the level of sugar and also increase the ability to tolerate high glucose level.
Cancer Prevention: If any person include spring onion in his daily diet, then one can reduce the chances of different types of cancer in future.

Bone Health: Green onions contain large amounts of Vitamin K and C, which are vital for the growth, development and maintenance of strong bones in both women and men. If you include one cup of green onions in your daily diet, then it can easily fulfill daily requirement of your body to have strong bones and let you stay away from the osteoporosis and bone fractures.

Improve immune system: Green onions contain flavonoid compounds such as quercetin and anthocyanins, which are known to make your immune system stronger. It oxidizes free radical, which causes cancer and also reduces the damage of DNA and cellular tissue.

Act as anti fungal: If has anti fungal properties that are helpful to avoid many fungal infections and also protect you from viral infections.

Arthritis Prevention: Spring onions are rich with sulfur compounds that work as anti-inflammatory compounds and reduce the chances of osteo arthritis. So, you must include scallions in your diet to stay away from the arthritis prevention.

Source of iron: Green onions also act as a source of iron and are really beneficial for pregnant women to satisfy daily need of iron. It is also useful for people who are suffering from the anemia. Include spring onions in your daily diet to fulfill the requirement of iron in your body.

For sore throat: If you are having a sour throat, then you can use spring onions as home remedy to get relief. Take chopped bulb part of green onion and put it in different small cloth bags with smashed ginger and salt. Put bags in towel and wrap it around your throat, chest, soles, palms, back and underarms.

For swollen feet: If you have swollen feet, then steam whole scallions in water for few minutes and make paste of it with small amount of water. Spread it with thick paste on swollen feet area. It will reduce swelling by providing you relief from pain.

Different uses of Scallion or Green onion as home remedy:
  • Scallions are most effective medicine for common cold.
  • Spring onions are useful to clean your body naturally by activating sweat glands to sweat out impurities.
  • Welsh onions help increase your appetite.
  • Green onions reduce the chances of diarrhea.
  • Sulfur present in scallions help to kill the bacteria that induce fungus infections.
  • Scallions have anti-colon cancer properties that reduce the chances of colon cancer.
  • It reduces the signs of aging by reducing the wrinkles.
  • Spring onions increase the blood circulation by absorbing vitamin B1, which reduce the level of stress and tiredness in any person.
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