Nobody in the world wants his/her skin to be wrinkled, as wrinkles are part of aging. The fine lines or folds on the skin are termed as wrinkles. Whenever you see yourself in a mirror, the wrinkles tease you by saying that your youth has come to an end. Things get worse and worse as and when premature wrinkles have taken place. Modern lifestyle and environmental factors are main reason for such premature wrinkles. Certainly, it is not possible to stop the natural aging process, but it can be controlled to the some extent by making some appropriate changes in your daily life.
Follow these seven natural tips given below and control the development of wrinkles and premature aging.
1, Sun Protection
Exposure to sunlight is one of the major causes of skin ageing. Excessive exposure to sunlight can dehydrate the skin which in turn results in dryness and wrinkling of the skin. Moreover, the sun radiates harmful UV rays that can damage the skin cells, leading to the problems like cancer, dark spots, and premature wrinkles. Want to protect your skin from those dirty wrinkles then avoid being in the sun as much as possible. Moreover, if you have to step out in the sun, cover up your body to get minimum exposure and it is highly recommended to apply sunscreen protection. Wear a wide-brimmed hat and a sunglass or take an umbrella with you to protect yourself from the scorching sunlight.]
2, Quit smoking
Smoking is another major cause for wrinkles and premature aging. Cigarette smoking results in some biochemical changes in the body which accelerates the aging process. Chemicals like nicotine found in cigarettes compress your blood vessels and causing lack of oxygen in your skin, so the skin becomes thin and pale. Smoking slows down the production of collagen following this skin reduces its elasticity. Smoke also reduces the level of vitamin C which is very essential to keep the moisture levels of your skin in balance. On the whole, to lead a healthy life without having those ugly wrinkles in your face, quit the dirty habit of smoking now.
3, Drink plenty of water
Dehydration or lack of water in the skin leads to formation of wrinkles. The skin cells require plenty of water to remain healthy, soft, and flexible. Water is essential for appropriate absorption of nutrients by the skin. Moreover, water help in eliminating toxins from the body because toxins creates wrinkles. Skin is made-up with 90% of water and when the skin is deprived of water, it becomes dry and unhealthy. Hence, it is recommended to drink at least eight glasses of water in a day to keep your skin radiant. Lots of water can keep your skin fleshy which can prevent the wrinkles to become visible. Plus, a hydrated skin will be clear and can help in preventing spots and blemishes.
4, Reduce your sugar intake
To prevent wrinkles and premature aging you have to reduce the sugar intake in your daily diet. Excessive sugar content in the blood can harden collagen which is an essential component of the skin. A damaged collagen means less elasticity in your skin which in turn results in wrinkles and other aging signs. Try to limit your sugar intake by using natural sugars which found in fruits and you can get very smooth and healthy skin for a longer period. Whenever you eat foods or drink hot beverages containing with sugar, add a small amount of cinnamon in it. Cinnamon when mixed with sugar helps in reducing your blood sugar level.
5, Include wrinkle-busting foods in your diet
Avoid foods that are high in fat and sugar content. Always try to eat green vegetables and fruits in a large quantity, which can reduce the development of wrinkles. Few of the anti-aging vegetables include cabbage, broccoli, radish, and turnips while anti-aging fruits include water melon and avocado, and all these items should be added in your diet. Take some healthy foods that are rich in antioxidants like colorful berries and green tea to prevent those wrinkle’s lines and folds. Other wrinkle busting foods comprise of garlic, ginger, beetroot, spinach, turkey, tomatoes, nuts, yoghurt, whole grains, and dark chocolate.
6, Get your eyes tested
Even a poor sight can lead to wrinkles. If you are experiencing problems with your eyesight then it can cause you to squint i.e. narrow your eyes more than usual. Repetition of this facial movements results in wrinkle lines around your eyes. Initially, the wrinkles will appear only when you make such movement. Gradually, the wrinkles remain there permanently even when your face is relaxed. If you are habitual to squinting eyes to see well, then immediately go for an eye checkup.Try to avoid squinting of your eyes, mainly at the time when you are upset or concerned.
7, Avoid stress
Stress is a big contributor in the formation of wrinkles. Stress produces certain hormones which can reduce muscular tissue and cause your skin to become thinner, which in turn makes your skin wrinkled. Stress results in various side effects like insomnia, eating habits, etc. and make your body deprived of essential nutrients which can cause premature aging. Hence, try to reduce your stress levels to get a healthy body as well healthy skin. To cope up with stress full situations, adopt some techniques like meditation, yoga, and stress-busting exercises and make sure that you get at least 6 hours of sound sleep to remain fresh and healthy.
1, Sun Protection
Exposure to sunlight is one of the major causes of skin ageing. Excessive exposure to sunlight can dehydrate the skin which in turn results in dryness and wrinkling of the skin. Moreover, the sun radiates harmful UV rays that can damage the skin cells, leading to the problems like cancer, dark spots, and premature wrinkles. Want to protect your skin from those dirty wrinkles then avoid being in the sun as much as possible. Moreover, if you have to step out in the sun, cover up your body to get minimum exposure and it is highly recommended to apply sunscreen protection. Wear a wide-brimmed hat and a sunglass or take an umbrella with you to protect yourself from the scorching sunlight.]
2, Quit smoking
Smoking is another major cause for wrinkles and premature aging. Cigarette smoking results in some biochemical changes in the body which accelerates the aging process. Chemicals like nicotine found in cigarettes compress your blood vessels and causing lack of oxygen in your skin, so the skin becomes thin and pale. Smoking slows down the production of collagen following this skin reduces its elasticity. Smoke also reduces the level of vitamin C which is very essential to keep the moisture levels of your skin in balance. On the whole, to lead a healthy life without having those ugly wrinkles in your face, quit the dirty habit of smoking now.
3, Drink plenty of water
Dehydration or lack of water in the skin leads to formation of wrinkles. The skin cells require plenty of water to remain healthy, soft, and flexible. Water is essential for appropriate absorption of nutrients by the skin. Moreover, water help in eliminating toxins from the body because toxins creates wrinkles. Skin is made-up with 90% of water and when the skin is deprived of water, it becomes dry and unhealthy. Hence, it is recommended to drink at least eight glasses of water in a day to keep your skin radiant. Lots of water can keep your skin fleshy which can prevent the wrinkles to become visible. Plus, a hydrated skin will be clear and can help in preventing spots and blemishes.
4, Reduce your sugar intake
To prevent wrinkles and premature aging you have to reduce the sugar intake in your daily diet. Excessive sugar content in the blood can harden collagen which is an essential component of the skin. A damaged collagen means less elasticity in your skin which in turn results in wrinkles and other aging signs. Try to limit your sugar intake by using natural sugars which found in fruits and you can get very smooth and healthy skin for a longer period. Whenever you eat foods or drink hot beverages containing with sugar, add a small amount of cinnamon in it. Cinnamon when mixed with sugar helps in reducing your blood sugar level.
5, Include wrinkle-busting foods in your diet
Avoid foods that are high in fat and sugar content. Always try to eat green vegetables and fruits in a large quantity, which can reduce the development of wrinkles. Few of the anti-aging vegetables include cabbage, broccoli, radish, and turnips while anti-aging fruits include water melon and avocado, and all these items should be added in your diet. Take some healthy foods that are rich in antioxidants like colorful berries and green tea to prevent those wrinkle’s lines and folds. Other wrinkle busting foods comprise of garlic, ginger, beetroot, spinach, turkey, tomatoes, nuts, yoghurt, whole grains, and dark chocolate.
6, Get your eyes tested
Even a poor sight can lead to wrinkles. If you are experiencing problems with your eyesight then it can cause you to squint i.e. narrow your eyes more than usual. Repetition of this facial movements results in wrinkle lines around your eyes. Initially, the wrinkles will appear only when you make such movement. Gradually, the wrinkles remain there permanently even when your face is relaxed. If you are habitual to squinting eyes to see well, then immediately go for an eye checkup.Try to avoid squinting of your eyes, mainly at the time when you are upset or concerned.
7, Avoid stress
Stress is a big contributor in the formation of wrinkles. Stress produces certain hormones which can reduce muscular tissue and cause your skin to become thinner, which in turn makes your skin wrinkled. Stress results in various side effects like insomnia, eating habits, etc. and make your body deprived of essential nutrients which can cause premature aging. Hence, try to reduce your stress levels to get a healthy body as well healthy skin. To cope up with stress full situations, adopt some techniques like meditation, yoga, and stress-busting exercises and make sure that you get at least 6 hours of sound sleep to remain fresh and healthy.
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