Not only for taste, but spices like turmeric, cinnamon, rosemary, black pepper, fenugreek, etc. can also be used for the best body detox. Just include them in your regular diet to feel & look fabulous.
Technology is developing… along with, risk of contaminated and polluted food systems, air and water is on the rise. This burden of over-pollution may be responsible for toxic effects on the immune system, making body highly susceptible to chronic degenerative diseases like some types of cancer, heart disease, diabetes, Alzheimer’s disease and more. Detoxing body can improve the immune system and takes you to a vibrantly healthier body. Basically, detoxing body means to clean out anything in your body that cells don’t require in order to function. And if there are no toxins, the cells become ‘clean freaks’ and work much better. No need to waste your money on expensive juice fasts, master cleanses and detoxification diets, which are latest crazy trend. You can keep your body toxin-free simply by using Spices!!! As spices can be easily available in your kitchen, you can detox body on daily basis. With this daily refining, immune system has less work to do and fewer battles to fight, making way for a stronger state to fight the important battles. Here we listed some best spices for best body detoxing, go with suitable ones and look fit and fine with no holes in your pocket.
Cinnamon:
This popular spice is used for baking cookie and hot chocolate. Good thing is that lab studies are proven that cinnamon may actually cut inflammation in the body, and it comes with antioxidant effects to fight bacteria. But sorry to say, if it’s used in sweet pastries, it isn’t going to provide much of a detoxifying effect. It should be taken by itself or with other wholesome and natural ingredients for having detox benefits. For the best results and most direct benefit, just add it to a detox beverage, like a shake, smoothie, or detox water.
Cayenne:
This spice is very famous for being included in the Master Cleanse diet, but make sure that you don't have to give up solid food to obtain cayenne's detoxifying effects. Generally, it is used to heat up a dish, but it’s also good in body cleaning. This spicy seasoning improves digestion and muscle movement in your intestine; also it helps your body take in nutrients. For detoxification, encouraged digestion will trap toxins in a sort of holding pattern in your body, leaving with feelings of malaise and lethargy. Consuming cayenne pepper helps to get things moving again as well helps the body suitably get rid of these toxic substances. As it speeds up the metabolism, it’s really good at losing weight without actually trying.
Cilantro or Coriander:
This spice is no longer just an attractive restaurant garnish and popular flavor-maker, it can also helps with mercury detoxification, as per the celebrity nutritionist JJ Virgin, author of The Virgin Diet. Eating too much fish brings too much mercury in your system, causing fatigue and digestive problems. With diuretic and detoxifying properties, parsley may also help boost kidney and bladder health. It boosts up immune system and being rich in chlorophyll, it offers powerful anti-inflammatory potential. It is used as a great ingredient in soups, salads or green smoothies.
Rosemary:
Rosemary has a fantastic taste, also it is good for detoxing the body. This is a powerhouse spice with its antibacterial, anti fungal, antiviral, and deep decongesting affect on the liver. The liver gets congested due to toxins from an unhealthy diet of processed food, alcohol, nicotine, also overeating of sugars and fats. Rosemary extract can effectively protect the liver and stomach against carcinogenic and toxic ingredients. You can add it to many foods like soups and casseroles during for cooking, add to water with other detox spices to make a sort of detox cocktail or add to a green smoothie or juice drink for nice aromatic lift.
Ginger:
Ginger is a popular ingredient used in juices. Its antioxidant and anti-inflammatory properties are great; also it comes with a strong cleansing effect on the body. It helps to detox the body by getting rid of the toxins, as well as replace them with the things your body requires. Ginger is really great for the digestive system. It is good to take ginger after a meal as it helps digest and break down your food and thereby helps your body during the cleansing process. According to Virgin cites research, if ginger is taken with thyme, it provides detoxifying effects and can lower alcohol toxicity. Ginger also will help lessen any potential side affects like nausea or digestive upset that come during a cleansing program. For best result, add a pinch of ginger daily to your morning cayenne water. Also, it can be added to a green juice drink, like kale and cucumber as a superb revitalizing snack between your main meals of the day.
Saffron (kesar):
This golden, thread-like spice is costly but highly effective as an anti-oxidant. It is rich in vitamins & minerals, also possesses anti-ageing & anti-depressant properties. Saffron is a strong natural aphrodisiac too. Saffron could be a big boost to the internal organs, particularly to the ones that are responsible for cleaning toxins from body. Saffron helps your bladder as well as your kidneys, which greatly help you pass toxins through your urine. It is routinely used for curing liver disorders as well as digestive. Liver is considered to be the main organ you have for toxin protection. No need to focus on anything else, if you switch to liver – motherboard for all of your other organs and systems. The essential oil helps to filter the liver, at the same time also provides relief from urination problems and irritation ailments. Its heat-producing property also boosts up the metabolism.
Cumin:
With slightly bitter and peppery flavor, cumin is used in several cuisines, most notably Mexican, Indian and Middle Eastern. Cumin is rich in iron also helps digestion with its antioxidant properties. Cumin helps the digestion, which is main organ to any detox strategy. On releasing toxins, sometimes your slow digestion is keeping them stuck inside you, it’s not going to be a dynamic cleanse, and you may end up reabsorbing them. Using cumin helps your digestion runs on all cylinders so you can expel toxins more easily. It is also used to decrease acidity and boost immunity. With two active ingredients - carevol and limonene, cumin also has anti-cancer properties to hamper cancer cell growth. According to Ann Gittleman in the book “The Fat Flush Foods” - cumin also plays vital role in cleansing the liver. It rouses the secretion of pancreatic enzymes, thereby improves the liver’s function in digestion and absorption.
Turmeric (haldi):
Turmeric is known as ‘The Queen of spices’. Being a powerful antioxidant, it provides many health benefits by helping in detoxification. In ayurveda, turmeric is considered to be a blood purifier that develops liver function, prevents coughs and colds, improves skin tone, and used as a best antiseptic.
Turmeric is highly effective in curing different conditions related to inflammation and antioxidant damage like cataracts, arthritis, cancer, and heart disease. It is also used to cure digestive disorders, endorse wound healing, and boost up the immune system. Having high anti-oxidant content, it can fight free radical damage and give you more youthful skin. Its enzymatic activity helps you lose excess pounds more efficiently. Turmeric can also help relieve some symptoms of rheumatoid arthritis.
It comes with active ingredient – curcumin, which is a great anti inflammatory that helps great at healing arthritis, muscle and joint pains from injuries, cardiac conditions and heart disease. It can heal the walls of the arteries by keeping them free of inflammation as less inflammation in the body means you can help your body put off illness or chronic disease.
Here is your cleansing tool to help increase digestion after a meal, add a pinch of ginger and squeeze of lemon juice in ¼ teaspoon of warm glass of water. Also, you can add pinch of turmeric in boil milk for getting best results. It is used in soups, curries and stews or dishes like chicken tandoori, brown rice and quinoa dishes. It goes well with plain tofu, giving it a more robust flavour. Here note that pungency of tumeric intensifies if it is cooked longer.
Fenugreek:
Fenugreek is well-known for its healing digestive properties. It has slightly unique bitter flavor. Indian Ayurvedic and traditional Chinese medicine suggest fenugreek to improve digestion, boost-up metabolism also treat arthritis and bronchitis.
Fenugreek seeds are full of a lot of mucilage that helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. It is proven best for curing type 1 and 2 diabetes. It is researched in India that people, who took 2 ounces of fenugreek seed every day, had significantly (around 14 percent) lower cholesterol levels after 24 weeks, also had lowered their risk of heart attack by more than 25 percent.
Also Commission E (a group that evaluates the safety and efficacy of herbs for the German government) approved fenugreek for curing inflammation, loss of appetite, and gastritis. It is great blood purifier, laxative, help in maintaining metabolism, put off constipation as well as act as best remedy for several skin problems. If Methi paste applied on the scalp, it greatly helps in nourishing and regenerating hair. Generally, it is used in curries, pickles, stews or brewed as a tea also it can be sprouted or swallowed whole.
Fennel:
Since the time of the ancient Egyptians, fennel has been used to treat digestive ailments also modern studies support its use as a digestive aid. Fennel eases intestinal spasms and cramping in the smooth muscle lining of the digestive tract, thereby it helps relieve uncomfortable gastrointestinal symptoms. Commission E suggests fennel for the treatment of digestive upsets like indigestion, gas pains, irritable bowel syndrome, and infant colic. It can act as an appetite suppressant as well as promoter of weight-loss. It can also have some diuretic effect, and may help cut water retention.
You can make fennel tea by crushing 1 to 2 tsp of mashed fennel seeds into a cup of hot water. Fennel seeds are also well-known for adding to fish dishes. Pounded fennel seeds are often added to paste, bread dough and in confectionary for flavor. In Indian restaurants, fennel seeds are offered as an after dinner for breath freshener.
Asafoetida (heeng, hing):
The biggest property of this pungent, sharp and very strong spice is that it aids digestion. Its excellent digestive properties help lessen flatulence and give relief from painful gas. It is added to foods that are considered gas-producing in nature. As lentils and beans are supposed to be hard to digest, it is good if you add a pinch of asafoetida to the dish. A common home remedy for painful gas is to add pinch of asafoetida in buttermilk or lukewarm water. It also helps in easy digestion and relieves stomach pain in infants. Make sure that never take more than 1/8th of a tsp of asafoetida at one time, otherwise, it can result in loose motions.
Cardamom (elaichi):
Cardamom helps detoxify or decaffeinate caffeine. Cardamom cures bad breath, loss of appetite, depression, indigestion, nausea, vomiting and pulmonary disease with copious phlegm. It balances stomach acids and with a laxative, it can be used to prevent stomach pain, griping, as well as flatulence. Cardamom has very good anti-spasmodic property so it is very cooperative in halting spasms and tremors. It is helpful for the protection against heat stroke, so just masticate a cardamom while going out-of-doors dwelling in sun. Also, it is a boon for vocalists, improving voice. Make a paste by cardamom powder and honey and take regularly to get relief from asthma and whooping-cough.
Cloves:
In Asia, these dried flower buds of the clove tree are well-known for its medicinal properties of being anti-inflammatory, anti-oxidant, and antiseptic. With antibacterial and antiseptic properties, it is great natural anesthetic, and used as an effective remedy for toothache since ages. Based on a study published in the Tanta Medical Sciences Journal in January 2007, clove extract intensely protect the liver from the adverse effects of alcohol, elevating antioxidant levels.
Black pepper (kali mirch):
Black pepper improves digestion and comes with impressive antioxidant and antibacterial properties. The outer layer of the peppercorn stimulates the breakdown of fat cells, thereby helps you keep slim also give you energy to burn. When lemon and black peppers are combined, both work together very effectively and cleanse the body quickly. Make a lemon pepper detox recipe to add to a home detox diet.
Take 8 ounces of Water, 2 tsp of lemon zest from a fresh lemon(or 1 teaspoon fresh lemon juice), ½ teaspoon of fresh ground black pepper, mix and drink the solution.
Technology is developing… along with, risk of contaminated and polluted food systems, air and water is on the rise. This burden of over-pollution may be responsible for toxic effects on the immune system, making body highly susceptible to chronic degenerative diseases like some types of cancer, heart disease, diabetes, Alzheimer’s disease and more. Detoxing body can improve the immune system and takes you to a vibrantly healthier body. Basically, detoxing body means to clean out anything in your body that cells don’t require in order to function. And if there are no toxins, the cells become ‘clean freaks’ and work much better. No need to waste your money on expensive juice fasts, master cleanses and detoxification diets, which are latest crazy trend. You can keep your body toxin-free simply by using Spices!!! As spices can be easily available in your kitchen, you can detox body on daily basis. With this daily refining, immune system has less work to do and fewer battles to fight, making way for a stronger state to fight the important battles. Here we listed some best spices for best body detoxing, go with suitable ones and look fit and fine with no holes in your pocket.
This popular spice is used for baking cookie and hot chocolate. Good thing is that lab studies are proven that cinnamon may actually cut inflammation in the body, and it comes with antioxidant effects to fight bacteria. But sorry to say, if it’s used in sweet pastries, it isn’t going to provide much of a detoxifying effect. It should be taken by itself or with other wholesome and natural ingredients for having detox benefits. For the best results and most direct benefit, just add it to a detox beverage, like a shake, smoothie, or detox water.
Cayenne:
This spice is very famous for being included in the Master Cleanse diet, but make sure that you don't have to give up solid food to obtain cayenne's detoxifying effects. Generally, it is used to heat up a dish, but it’s also good in body cleaning. This spicy seasoning improves digestion and muscle movement in your intestine; also it helps your body take in nutrients. For detoxification, encouraged digestion will trap toxins in a sort of holding pattern in your body, leaving with feelings of malaise and lethargy. Consuming cayenne pepper helps to get things moving again as well helps the body suitably get rid of these toxic substances. As it speeds up the metabolism, it’s really good at losing weight without actually trying.
Cilantro or Coriander:
This spice is no longer just an attractive restaurant garnish and popular flavor-maker, it can also helps with mercury detoxification, as per the celebrity nutritionist JJ Virgin, author of The Virgin Diet. Eating too much fish brings too much mercury in your system, causing fatigue and digestive problems. With diuretic and detoxifying properties, parsley may also help boost kidney and bladder health. It boosts up immune system and being rich in chlorophyll, it offers powerful anti-inflammatory potential. It is used as a great ingredient in soups, salads or green smoothies.
Rosemary:
Rosemary has a fantastic taste, also it is good for detoxing the body. This is a powerhouse spice with its antibacterial, anti fungal, antiviral, and deep decongesting affect on the liver. The liver gets congested due to toxins from an unhealthy diet of processed food, alcohol, nicotine, also overeating of sugars and fats. Rosemary extract can effectively protect the liver and stomach against carcinogenic and toxic ingredients. You can add it to many foods like soups and casseroles during for cooking, add to water with other detox spices to make a sort of detox cocktail or add to a green smoothie or juice drink for nice aromatic lift.
Ginger:
Ginger is a popular ingredient used in juices. Its antioxidant and anti-inflammatory properties are great; also it comes with a strong cleansing effect on the body. It helps to detox the body by getting rid of the toxins, as well as replace them with the things your body requires. Ginger is really great for the digestive system. It is good to take ginger after a meal as it helps digest and break down your food and thereby helps your body during the cleansing process. According to Virgin cites research, if ginger is taken with thyme, it provides detoxifying effects and can lower alcohol toxicity. Ginger also will help lessen any potential side affects like nausea or digestive upset that come during a cleansing program. For best result, add a pinch of ginger daily to your morning cayenne water. Also, it can be added to a green juice drink, like kale and cucumber as a superb revitalizing snack between your main meals of the day.
Saffron (kesar):
This golden, thread-like spice is costly but highly effective as an anti-oxidant. It is rich in vitamins & minerals, also possesses anti-ageing & anti-depressant properties. Saffron is a strong natural aphrodisiac too. Saffron could be a big boost to the internal organs, particularly to the ones that are responsible for cleaning toxins from body. Saffron helps your bladder as well as your kidneys, which greatly help you pass toxins through your urine. It is routinely used for curing liver disorders as well as digestive. Liver is considered to be the main organ you have for toxin protection. No need to focus on anything else, if you switch to liver – motherboard for all of your other organs and systems. The essential oil helps to filter the liver, at the same time also provides relief from urination problems and irritation ailments. Its heat-producing property also boosts up the metabolism.
Cumin:
With slightly bitter and peppery flavor, cumin is used in several cuisines, most notably Mexican, Indian and Middle Eastern. Cumin is rich in iron also helps digestion with its antioxidant properties. Cumin helps the digestion, which is main organ to any detox strategy. On releasing toxins, sometimes your slow digestion is keeping them stuck inside you, it’s not going to be a dynamic cleanse, and you may end up reabsorbing them. Using cumin helps your digestion runs on all cylinders so you can expel toxins more easily. It is also used to decrease acidity and boost immunity. With two active ingredients - carevol and limonene, cumin also has anti-cancer properties to hamper cancer cell growth. According to Ann Gittleman in the book “The Fat Flush Foods” - cumin also plays vital role in cleansing the liver. It rouses the secretion of pancreatic enzymes, thereby improves the liver’s function in digestion and absorption.
Turmeric (haldi):
Turmeric is known as ‘The Queen of spices’. Being a powerful antioxidant, it provides many health benefits by helping in detoxification. In ayurveda, turmeric is considered to be a blood purifier that develops liver function, prevents coughs and colds, improves skin tone, and used as a best antiseptic.
Turmeric is highly effective in curing different conditions related to inflammation and antioxidant damage like cataracts, arthritis, cancer, and heart disease. It is also used to cure digestive disorders, endorse wound healing, and boost up the immune system. Having high anti-oxidant content, it can fight free radical damage and give you more youthful skin. Its enzymatic activity helps you lose excess pounds more efficiently. Turmeric can also help relieve some symptoms of rheumatoid arthritis.
It comes with active ingredient – curcumin, which is a great anti inflammatory that helps great at healing arthritis, muscle and joint pains from injuries, cardiac conditions and heart disease. It can heal the walls of the arteries by keeping them free of inflammation as less inflammation in the body means you can help your body put off illness or chronic disease.
Here is your cleansing tool to help increase digestion after a meal, add a pinch of ginger and squeeze of lemon juice in ¼ teaspoon of warm glass of water. Also, you can add pinch of turmeric in boil milk for getting best results. It is used in soups, curries and stews or dishes like chicken tandoori, brown rice and quinoa dishes. It goes well with plain tofu, giving it a more robust flavour. Here note that pungency of tumeric intensifies if it is cooked longer.
Fenugreek:
Fenugreek is well-known for its healing digestive properties. It has slightly unique bitter flavor. Indian Ayurvedic and traditional Chinese medicine suggest fenugreek to improve digestion, boost-up metabolism also treat arthritis and bronchitis.
Fenugreek seeds are full of a lot of mucilage that helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. It is proven best for curing type 1 and 2 diabetes. It is researched in India that people, who took 2 ounces of fenugreek seed every day, had significantly (around 14 percent) lower cholesterol levels after 24 weeks, also had lowered their risk of heart attack by more than 25 percent.
Also Commission E (a group that evaluates the safety and efficacy of herbs for the German government) approved fenugreek for curing inflammation, loss of appetite, and gastritis. It is great blood purifier, laxative, help in maintaining metabolism, put off constipation as well as act as best remedy for several skin problems. If Methi paste applied on the scalp, it greatly helps in nourishing and regenerating hair. Generally, it is used in curries, pickles, stews or brewed as a tea also it can be sprouted or swallowed whole.
Fennel:
Since the time of the ancient Egyptians, fennel has been used to treat digestive ailments also modern studies support its use as a digestive aid. Fennel eases intestinal spasms and cramping in the smooth muscle lining of the digestive tract, thereby it helps relieve uncomfortable gastrointestinal symptoms. Commission E suggests fennel for the treatment of digestive upsets like indigestion, gas pains, irritable bowel syndrome, and infant colic. It can act as an appetite suppressant as well as promoter of weight-loss. It can also have some diuretic effect, and may help cut water retention.
You can make fennel tea by crushing 1 to 2 tsp of mashed fennel seeds into a cup of hot water. Fennel seeds are also well-known for adding to fish dishes. Pounded fennel seeds are often added to paste, bread dough and in confectionary for flavor. In Indian restaurants, fennel seeds are offered as an after dinner for breath freshener.
Asafoetida (heeng, hing):
The biggest property of this pungent, sharp and very strong spice is that it aids digestion. Its excellent digestive properties help lessen flatulence and give relief from painful gas. It is added to foods that are considered gas-producing in nature. As lentils and beans are supposed to be hard to digest, it is good if you add a pinch of asafoetida to the dish. A common home remedy for painful gas is to add pinch of asafoetida in buttermilk or lukewarm water. It also helps in easy digestion and relieves stomach pain in infants. Make sure that never take more than 1/8th of a tsp of asafoetida at one time, otherwise, it can result in loose motions.
Cardamom (elaichi):
Cardamom helps detoxify or decaffeinate caffeine. Cardamom cures bad breath, loss of appetite, depression, indigestion, nausea, vomiting and pulmonary disease with copious phlegm. It balances stomach acids and with a laxative, it can be used to prevent stomach pain, griping, as well as flatulence. Cardamom has very good anti-spasmodic property so it is very cooperative in halting spasms and tremors. It is helpful for the protection against heat stroke, so just masticate a cardamom while going out-of-doors dwelling in sun. Also, it is a boon for vocalists, improving voice. Make a paste by cardamom powder and honey and take regularly to get relief from asthma and whooping-cough.
Cloves:
In Asia, these dried flower buds of the clove tree are well-known for its medicinal properties of being anti-inflammatory, anti-oxidant, and antiseptic. With antibacterial and antiseptic properties, it is great natural anesthetic, and used as an effective remedy for toothache since ages. Based on a study published in the Tanta Medical Sciences Journal in January 2007, clove extract intensely protect the liver from the adverse effects of alcohol, elevating antioxidant levels.
Black pepper (kali mirch):
Black pepper improves digestion and comes with impressive antioxidant and antibacterial properties. The outer layer of the peppercorn stimulates the breakdown of fat cells, thereby helps you keep slim also give you energy to burn. When lemon and black peppers are combined, both work together very effectively and cleanse the body quickly. Make a lemon pepper detox recipe to add to a home detox diet.
Take 8 ounces of Water, 2 tsp of lemon zest from a fresh lemon(or 1 teaspoon fresh lemon juice), ½ teaspoon of fresh ground black pepper, mix and drink the solution.
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