Sour taste of lemon juice adds distinctive flavor in various dishes and is loved by many people. Very popular fruit for its culinary and medicinal purpose, lemon is a part of citrus family. It is originated in India and very easily available throughout the year. Lemon juice contains about 5 percent citric acid which provides a sour taste to lemon. Lemons are used by the central and South American people to flavor and preserve the food. Though lemon is used in preparation of a range of food recipes like lemon chicken, lemon cakes and beverages such as lemon-flavored drinks and lemonade, it offers so many health benefits which are superior to its flavor enhancing property.
Similar to all other citrus fruits, lemons are rich source of vitamin C. Several varieties of lemon are available in the market and they differ from each other by size and shape. Lemon is scientifically referred as Citrus Aurantifolia and is good for number of diseases varying from digestion to eye care, scurvy to ulcers. Lemon’s health benefits are because of many nourishing elements such as vitamin B, vitamin C, proteins, phosphorous, and carbohydrates present in it. Lemon contains flavonoid that offers antioxidant and anti-cancer properties. Generally, lemon is consumed in the form of lemon water or lemon juice. Lemon juice or lemon water makes a healthy drink, particularly when consumed in the morning.
Nutritional Values of Lemon
Per 100 gm, lemon contains:
- Vitamin C - 50 mg
- Vitamin B (Thiamine) - 0.04 mg
- Calcium - 40 mg
- Phosphorus - 22 mg
- Protein - 0.9 gm
- Carbohydrates - 8.7 gm
- Riboflavin - In Trace Amount
- Calories - 32
Sour Lemon - Sweet Health Benefits
Constipation
Lemon juice helps in digestion and also to cure the constipation. To people suffering from the constipation problems, lemon juice with a pinch of salt is frequently provided for relieving constipation. As well, the fragrance exuded by the lemon juice can raise the digestive saliva secretion that helps to digest the food rapidly.
Excellent for Skin Problems
Lemon juice is a natural antiseptic medicine that can cure the problems associated to the skin. Lemon water if applied on the acne and eczema skin areas, it can treat the problem as well as fade the blemishes. Lemon is a cooling agent so it decreases the burning sensation on the skin. Also, it can remove wrinkles and blackheads by acting as an anti-ageing remedy.
Cleansing Effect on Intestine
Lemon juice contains citric acid that flushes out the toxins from the intestine. Once in a week, add some drops of lemon juice and pinch of black salt and drink it. It provides cleansing effect on intestine.
Helps in Scurvy and Dental Care
Lemon juice is an excellent source of vitamin C. When fresh lemon juice is applied on the toothache areas, it can help to get rid of the pain. It also provides relief from the problems related to gums. Scurvy is a disease caused due to the deficiency of the vitamin C and it is characterized by swollen gums, bleeding and ulcers in the mouth. By sufficient consumption of lemon, people can prevent themselves from scurvy.
Excellent for Treating Hiccough
Lemon is a great remedy to cure hiccough. In lemon water, mix few drops of honey and black pepper powder. Drink this mixture to treat hiccough instantly.
Beautifies the Skin
Lemon is rich in vitamin C that rejuvenates skin and enhances beauty. Drinking of lemon juice with honey and water provides glow to the skin. Before going to bed, apply diluted lemon water on your skin and rinse it next day. You will get shiny and glowing skin.
Removes dandruff
In winter season, dandruff is an embarrassing problem for all people. To remove dandruff, mix lemon juice with a glass of water; damp your hair and rub your scalp with the lemon peel for a few minutes. After that, wash your hair with the mixture of lemon juice and water. You will get beautiful dandruff-free hair.
Foot Relaxation
Lemon is very helpful in foot relaxation as it is aromatic and antiseptic agent. In warm water, add some lemon juice and immerse the foot in the water for getting foot relaxation.
Fever
For people who suffer from cold, flu and fever, lemon juice is great as it helps to reduce the body temperature by raising the perspiration.
For Weight Loss
Lemon juice paves way for reducing weight faster; many health nutritionists recommend lemon juice for a great weight loss remedy. To reduce the body weight, drink lemon juice combined with lukewarm water and honey.
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