Sunday, July 31, 2011

Worst Protein Sources : Eat with Caution

Protein is one of the most important nutrients needed by the body for the growth and maintenance. Proteins are large molecules made up from 20 different essential and non-essential amino acids. There are many sources of protein but all are not beneficial for health. Some of high protein sources are very bad for health as they are also high in saturated fats and carbohydrates so always choose the right protein foods. Protein, saturated fats and carbohydrates together can cause many health problems when consumed daily. Here are given some of the worst protein sources that you should eat with caution as they are bad for health and environment.
Worst Protein Sources : Eat with Caution

Friday, July 29, 2011

Foods that Increase Sugar Level in Body

Diabetes is a more prevalent disease worldwide yet most cases of the diabetes are preventable with eating right foods. One important key step to prevent diabetes and metabolic syndrome is to adopt healthy lifestyle habits. Diabetes is a direct result of uncontrolled blood sugar, and glycemic index is a measure of how rapidly foods boost one's blood glucose levels. Nowadays, people become more aware about this approaching disaster so there is more concern regarding foods that affect it. Foods having a high glycemic index make a rapid rise in blood sugar concentration, while foods with a lower glycemic index have a slow effect on blood sugar levels. Your blood sugar level can be increased by consuming certain complex carbohydrate-rich foods as they are consisted of long chains of sugar molecules.

Foods that Increase Sugar Level in Body : Top Sweat Trigger

Thursday, July 28, 2011

Monsoon Food Corn : Health Benefits & Nutrition

With the arrival of rainy season, monsoon food - Corn is seen everywhere in the market. As well, most of the people are fond of eating corn. Though you are eating corn due to your fond or your favorite item, it is fact that you are getting loads of health benefits. Corn is one of the healthiest foods of the monsoon season. Many researches have been done on corn which shows that including corn in diet can help to protect the problems of the kidney, stomach and heart amongst others. Many delicious ways are available to add corn in the regular diet. Corn is one of those uncommon vegetables that offer taste along with lots of health benefits. As corn is a decent source of several nutrients, this most popular food deserves one place on any healthy table.
Monsoon Food Corn : Health Benefits & Nutrition

Wednesday, July 27, 2011

Spicy Corn Indian Recipes

Fresh corn or sweet corn is easily available in days of monsoon season and also it is very healthy and inexpensive. Pearly, luscious and fulfilling sweet corn kernels are in the list of most favorite foods for many people. Sweet corns are fully packed with fiber which regulates bowel movement and helps to control blood sugar. Indian food reflects a fine collection of many different cultures and diverse ages with a lot of warm flavors and awesome blend of spices. To use corn in various recipes, you do not require any specific skills as it is very easy to prepare. Are you looking for recipes made by the use of corns? In this article, you will find some of the most unique ways to use corn!

Spicy Corn Indian Recipes

Tuesday, July 26, 2011

Spicy Indian Recipes With Oats for Weight Loss

All around the world, Oats are overlooked as the breakfast food but there are plenty of ways to include this yummy grain throughout the day. Dishes prepared with oats are not only delicious but also helps to reduce your hunger and thereby helps in the weight loss by sticking to your diet plan. This takes place because oats are good source of fiber and form gels to fill you up. The emptying of stomach is delayed by these gels so you don’t feel starving hastily. As well, oats help to reduce bloating and cholesterol at some extent. They are also rich in thiamine and iron. Like other grains, oats contain a large quantity of phytochemicals and a balance of essential fatty acids which promote overall good health. These spicy and healthier Indian oats recipes will help you to start on the way to lose weight.

Spicy Indian Recipes With Oats for Weight Loss

Top Weird Food Festivals around the World

Generally, food is an important part of any celebration in all nations of the world, regardless of any culture or religion. Food is well known to unite and strengthen community bonds. It is used to celebrate different occasions in different cultures. There are numerous festivals around the globe, which are related to food. But some of them are highly distinguish from the rest of the festival. Their odd way of celebration makes these festivals famous. Each and every year, people around the world enjoy such festivals by disgusting use of food. To celebrate these festivals, people get dressed in strangely and funny clothes and start food fights.

Probably, such festivals were not really a waste of food in the past. These festivals had been celebrated over the years, when the areas which were held in for this purpose might be produce huge amount of a certain food like tomatoes, oranges etc. There would be an excess of food in the past which would go off or damaged and these festivals would be the way by which the spoiled food was thrown around.

In these festivals, food gets spilled, thrown away in a childish way, and wasted just for the enjoyment purpose only. It is not like any offence, but do you agree with that thing in which people have food ‘on’ them but not ‘in’ them, really awesome? There is thousands of starving kids in America alone, and you can easily figure out what for the whole world. Unfortunately, it is mostly America which wastes food on a world wide scale. These food-focused festivals are just waste of foods in weirdest, wackiest way and nothing else.

Well known but Weird Food Festivals all around the World:

La Tomatina:
Top Weird Food Festivals around the World
Image source:
La Tomatina is a festival that is held in the Valencian town of Buñol. In this festival, participants throw tomatoes at each other. This festival has a rule that people can start throwing the tomatoes only after a horn sounded and they should end when it sounded a second time. Participants are particularly advised to use goggles and gloves in this festival. To reduce the risk of injury, they persist on to use crushed tomatoes only. This festival held first time by the discontent people of the Buñol against the council members of the town in form of attack.
Tunarama Festival:
Top Weird Food Festivals around the World
In 1962, The Tunarama Festival was begun with the remarkable idea to promote the tuna Industry which was emerging in Port Lincoln. Tunarama is longest running festival of South Australia. This festival contains free entertainment and its competitions and contests being organized for all age groups. Participants have to throw 20-pound tuna with a great force. In 1998, Sean Carlin, pro: former Olympic hammer thrower, made the record of 40 yards approximately. Although, this festival seems terrific way of enjoyment; presently it completed its golden jubilee.
Roadkill Cook-off:
Top Weird Food Festivals around the World
Image source:
Incredible but true that the food at this festival, involve dishes which are prepared with the kinds of animals that meet their end in traffic accidents. In West Virginia of U.S.A., Marlington celebrates roadkill fare in every September. However, nobody check in actual manner, it is part of the official rules that no one uses real road kill here, but they can cook only that one which must found dead on the side of the road like possum, beaver, raccoon, snake, deer, etc. People need to find a fresh but already killed animal on the side of the road and they can cook it in their own way. Participant need to bring all of their own equipment to cook. Winner can go away $300 in roadkill festival.

Top Weird Food Festivals around the World
Image source:
In the Bugfest, you dare to snack on a bug. If you can eat a basic bug you may get a discount or you may win free entry to the museum. You need to serve dishes featuring creepy crawlers or insects as a major ingredient. This time they plan to put the theme of aquatic bugs. Bugfest held by the North Carolina Museum of Natural Sciences in Raleigh; participants dare themselves to eat insect dishes prepared by local chefs also cheer on bugs at the Roach Race 5000. Bugfest detest cruelty, and it would like to create your awareness to the circus beast ban debate.

Coopers Hill Cheese Rolling:
Top Weird Food Festivals around the World
Coopers Hill Cheese Rolling is at least 200 years old, but as the event become popular; each and every year the contestants are coming from all across the world to compete it or to watch the show. In this event, participants need to roll on from the top of the hill, and then competitors race down the hill after it. There are usually a number of injuries like broken bones, concussion and sprained ankles etc. cause to the steepness and uneven surface of the hill. Normally, cheese used in the event is Double Gloucester. Although, there is cancellation of event by the management due to the launch of a 'Save the Cheese Roll' campaign, around 500 people attended in 2010.

Cheese Curd Festival:
Top Weird Food Festivals around the World
Wisconsin became famous just because of its annual Cheese Curd Festival. In 1984, Ellsworth hosts a cheese curd eating contest and cheese carving competition due to the local creamery and dairy tradition which produces 19 million curds annually. In 2009, more than 5,000 people attended and would get a handful of the tasty, "squeaky" curds. While using mind and hand to create art on cheese, they also pray for fair weather like warm breezes and plenty of sun. This seems awesome but wastes tons of cheese for just enjoyment.

Chinchilla Melon Festival:
Top Weird Food Festivals around the World
Melon Festival is held once in every two years in Chinchilla which is the Melon Capital of the Australia. Unfortunately, this festival includes and wastes 25 percent of the nation’s watermelon crop. Sports like melon tossing, seed spitting, and skiing in which feet embedded in the fruit are part of melon festival. Chinchilla local, John Allwood smashed through about 40 watermelons using only his "melon" just in a minute in 2009.

Maine Lobster Festival:
Top Weird Food Festivals around the World
Maine Lobster Festival held every second Saturday in August each year in Rockland of Maine. In this festival, up to some 20,000 pounds of lobster would be steamed every year. So that, many people are fair to bash this disgusting event. People who agrees with this tradition need to lower their expectations and at least don't expect a deal. Apart from that other great attraction is the Great International William Atwood Lobster Crate Race. In 2008, the current record of 4,501 crates was set up in such type of race. Also, it included many scheduled events.

Gilroy Garlic Festival:
Top Weird Food Festivals around the World
From 1978, Dr. Rudy Melone decided that Gilroy of California should be proud of its garlic, as it is one of the largest producers of garlic in the world. In this festival, everything in town is supposed to make in garlic. The festival contains with different and surprisingly recipes of garlic like garlic bread, garlic fries and garlic popcorn and with more adventurous dishes like garlic ice cream also. There are plenty of arts and crafts at the same festival and not all of them are garlic related but represent items that will remind you of the garlic festival without any lingering odors.

La Raima Grape Throwing Festival:
Top Weird Food Festivals around the World
In Spain, there are steady procession of trucks loaded with grapes about 40 to 90 tons of locally grown Garnacha Tintorera grapes. They start to throw grapes to each other, which greatly cause to food wastage. Fortunately, it is not happen everyday.

World Custard Pie Championship:
Top Weird Food Festivals around the World
In 1967, World Custard Pie Championships festival begun in the village of Coxheath of Kent and the festival was inspired by Charlie Chaplin. Many pies have been thrown in the sky fantasies while attending the Championship events. Food wastes very badly in this way. Participants are coming from all over the world. Unfortunately, many Countries have followed in their footsteps.

Image source:

Monday, July 25, 2011

Best Protein Sources for Health

Protein is very essential part of a healthy diet which is made up of amino acids (essential and non-essential). Body needs protein to perform various biochemical processes. Protein is the richest molecule in the body besides water. It is generally identified as the "building block" of muscle. Protein helps to build & repair the muscles and bones, provides a source of energy, helps in weight loss, restores body cells, and maintains metabolism processes in the body. There are many foods which contain high amount of fat and carbohydrates along with protein. Therefore it is essential to select the right sources. Here are provided the best protein sources that are good for health and the environment.

Sunday, July 24, 2011

Home Remedy for Male Yeast Infection Treatment

Yeast infection is an unpleasant and irritating problem which can affect both men and women. Compared to men, it is more common in women. Most of men who are suffering from yeast infection are not aware that they have infection till the severe signs and symptoms starts. Male yeast infection is also recognized as male candidiasis condition. It is caused by invasion of fungus, Candida albicans. It can be treated with medications and anti fungal creams but they might have side effects. So cure yeast infection with natural home remedies which are cheap and have no side effects. Here are some of the effective home remedies for male yeast infection treatment.

Male Yeast Infection Natural Remedies

Saturday, July 23, 2011

Natural Remedies to Cure Sunburn

The sun can be very enjoyable but excessive exposure to the sun’s UV rays leads to the serious skin condition, called sunburn. Symptoms like pain, skin tightness, a burning sensation, peeling, flaking skin, blisters, dryness and itchiness may be experienced during sunburn. Soaps with antibacterial agents and some birth control medications make the skin more prone to getting sunburn. Any neglecting on such a serious condition can easily cause skin cancer or permanent disability and even death. It is essential to get right treatment to avoid this critical condition. It is not suggested to apply oily lotions or any cream on the sunburn area because this will harm your skin more. Using several natural remedies made of herbs and other natural products is safe as well as effective in treating the skin problem quickly. To cure sunburn, here we represent some useful remedies which are highly effective, easily available and not too expensive.

Friday, July 22, 2011

Do Girls Have Weaker Spatial Thinking as Compared to Boys?

Many people are putting questioning signs that do men have better spatial thinking as compared to girls or it is just an out-dated stereotype? The common scientific belief is that men are somewhat better at visual & spatial tests while women are somewhat better at linguistic tests. Girls are auditory thinkers but can they also think spatially? What do you think about this questioning signs? Many studies are carried out to research it and each of them has shown different results.

Thursday, July 21, 2011

Fresh Coriander Leaves have Innate Health Secrets

Soft coriander leaves are most commonly used ingredients in meal preparations from garnishing to making various dishes. In every refrigerator, coriander leaves have a special place. Coriander is a powerful herb that used in most cuisines and provides many health benefits. Coriander leaves are rich source of minerals and vitamins, including thiamine, vitamin C, riboflavin, phosphorus, calcium, iron, niacin, sodium, carotene, oxalic acid, and potassium. They also contain carbohydrates, protein, fat, fiber and water. Coriander leaves have a mild peppery taste which adds a distinct flavor to the various dishes when it is used in. The cost of coriander leaves is very low but in terms of health, it is very precious. Along with increasing taste and flavor of food, it also helps to treat many illnesses. Read on to know about some illnesses in which coriander leaves are helpful.

Wednesday, July 20, 2011

Tips to get benefits of Sharing a Bed with your Child

Parenting becomes hard for today's mother with many day-to-day obligations like work, family, etc. That’s why to share a bed with child is frowned upon by western society. Particularly in light of SIDS (Sudden Infant Death Syndrome) awareness and suffocation, bed sharing is opposed by some professionals and individuals'. But in reality, if it would be done in proper manner then it is quite safe and become extremely beneficial for the baby and for mother also. Unfortunately from 18th century, patriarchal medical profession has started on to supervise and control baby feeding and sleeping practice which damage to both mothers’ and babies health and well-being. As Bed sharing is a very interesting issue, it received a lot of media attention during the last few years.

Tuesday, July 19, 2011

Placebo Effect : New Treatment for Asthma

New England Journal of Medicine declared such results that showed the importance of caring for patients rather than providing drugs merely. No doubt that inhaling albuterol allows asthmatic lungs work in superior way but patients treated with a placebo inhaler or phony acupuncture feel improved in same number. These results were noteworthy and proved that on a subjective basis; placebo is equally beneficial in asthma patients like albuterol treatment. Placebo is a mirror image of pill that made of milk sugar or another inert substance also called a fake surgery or therapy. Usually, placebos are used in research to check how new drugs work in relation to no drugs at all. But recently, asthma study used actual drugs to determine how this placebo effect - no drug - plays a part in Asthma cases.

Placebo Effect : New Treatment for Asthma

Foods to add in your Diet to Prevent Heart Attack

Heart attack is a leading cause of death in obese people. “Prevention is better than cure” is also true for heart attacks. People have to pay more attention towards finding out ways for preventing heart attacks rather than getting ready for curing it. Eating a healthy diet, maintaining a healthy weight, routine screening for cholesterol levels and blood pressure, getting plenty of cardiovascular exercises and at least eight hours of sleep each night can help you to prevent a heart attack as well as to stay fit and healthy. A heart attack takes place due to the blockage of blood vessels which supplies blood to the heart. The blood vessel blockage obstructs the supply of oxygen to the heart, which may enduringly damage the heart muscles. Heart attack risk may be increased by several factors such as smoking, atherosclerosis, hypertension and diabetes. Everyone can prevent the risk of heart attack by including some heart-healthy foods in regular diet.

Foods to add in your Diet to Prevent Heart Attack

Grapes could be used for Alzheimer's Treatment

Alzheimer's disease is among the most prevalent type of dementia which affects about 465,000 people in Britain. A recent study found that eating grapes may help to prevent or treat Alzheimer's disease. Dr Giulio Maria Pasinetti is the lead researcher of the study. The study was carried out on mice by New York researchers and it was published in Journal of Alzheimer's Disease.

Sunday, July 17, 2011

All You Need to Know About Power Yoga

Yoga is a traditional practice which includes postures (asanas) to get union of the mind, body and spirit. There are many types of yoga and each one is carried out to improve the connection of mind-body-spirit. “Power Yoga” is one of the yoga types. It is among the best ways to stay fit and healthy. It is a unique combination of breathing, meditation and postures which are designed to develop strength, control, balance, co-ordination and flexibility. Compared to traditional yoga, power yoga is more energetic, fitness based as well as holds poses longer.

Saturday, July 16, 2011

All About Essentials in First-Aid Box for Healthy Home

First-Aid box is very necessary thing for every home as unexpected minor illnesses or accidents can happen anytime. First aid box helps to treat minor injuries as well as keep them away from turning into major emergencies. It should be stored in safe and reachable place but out of reach for the children. Ready-made first-aid box is available in the market but you can make a simple and inexpensive first-aid box your own at home. To make first-aid box at home, just buy all the first aid items separately and store them in a suitable container. The benefit of making your own first-aid box is that you can add things as per your personal needs. Read on to know essentials for first-aid box at home.

Friday, July 15, 2011

Pros & Cons of Baby Birth At Home

In ancient times, all women gave baby birth in their own homes but from the last century, most of the women choose hospital birth due to the development of the medical science. When the time to give birth comes closer, it is very essential for women to think about where they want to give birth. In today’s world, women have many choices to give birth. Women can select between a birthing center, hospital and the comfort of their own home. It is a great idea to search about each option in advance and take an informed decision. Probably, you may have many questions if you are considering a planned home birth. It is interesting to note that around 16,000 women every year select to have their baby at home. Let’s take a look at the pros and cons of home birthing that will help you to make your own personal choice and to decide whether this birthing method is right for you or not.

Baby Birth At Home : Pros & Cons

Thursday, July 14, 2011

Sun Alternatives for Vitamin D

Vitamin D, the sunshine vitamin is one of the vital nutritional supplements for disease prevention; still its deficiency is more common these days. It is very essential to get enough Vitamin D, because its insufficiency increases your weight gain, insulin resistance, thyroid problems and muscle fatigue. Usually, body has a vast capacity to make vitamin D in sunshine. But for decades, we have been warned about the dangers of sun exposure such as deadliest skin cancer. Besides, long travels to offices have trapped us in our cars and after arriving at work we usually tend to remain indoors throughout the daylight hours. Also in town areas, pollution forms a layer that blocks some of the existing sunlight, plus limiting our exposure to the sun's rays. All these aspects compel us to move towards alternative sources of vitamin D.

Sun Alternatives for Vitamin D

Wednesday, July 13, 2011

Dangers of Not Brushing Your Teeth

People regularly take care of their face using many things but they hardly care for their dental care regime. Brushing teeth is among the most essential part of dental care regime. Most dentists recommend brushing your teeth twice a day but it is difficult for many people to do so. They brush their teeth only in morning to get rid of smell in the mouth. They are unaware of the need of brushing teeth and maintaining oral hygiene. If teeth are not brushed properly twice a day then your teeth lay host to cavities as well as gums becomes red and ultimately lead to a more serious infection. Read on to know the dangers of not brushing your teeth.

New Yoga Trend : Paddle Board Yoga

Now-a-days a new yoga trend is going on named as “Paddle Board Yoga”. Paddle Board Yoga is a fusion of yoga and surfing. It is performed in water on paddle boards. Yoga and SUP build endurance, balance, body strength and coordination. It is the best way to burn calories with the serenity of yoga and water. Paddle Board Yoga can be practiced on the beach sand or in a swimming pool to get strength and flexibility, needed to keep balance and postures on fluid water like the ocean or a lake.

Tuesday, July 12, 2011

Beauty Tips : How to look Beautiful in Occasions?

Everyone wants to look beautiful and special at least on special occasion because it calls for particular measures. The way you look on some special occasions such as parties, weddings and reunions has an immense role to play on the way you feel. Healthy skin is important for beauty because if you are self-assured about your appearance, then you are probable to feel more confident about your ways too. Plenty of beauty treatments are available now in the market but these are very expensive as well as time consuming. By following some tips, you can look beautiful at any occasion without makeup and any over-the-top expenses. Generally, people divide beauty tips into two categories: natural tips to look beautiful and using of beauty products to look beautiful. If you want to look beautiful naturally on any occasion, then follow these tips that will make yourself look fresh and attractive, regardless of your age.

Beauty Tips : How to look Beautiful in Occasions?

Monday, July 11, 2011

Seaweed Granules - Salt alternative for High Blood pressure Patient

High blood pressure, strokes, and early death can be prevented by using seaweed granules in bread and processed food instead of salt, as per scientists at Sheffield Hallam University in the UK. Strong flavor is delivered by seaweed granules. Seaweed granules are very low in sodium as well as have perfect balance of all the mineral salts. They contain only 3.5 % sodium level rather than 40% found in salt. They also have essential micronutrients. Its consumption makes you feel full so it helps to decrease obesity.

Diabetic-Friendly Dinner Party Ideas

Are you planning for a diabetic-friendly dinner party? Everyone loves a dinner party but a plate packed with typical potluck fare contains twice the calories that limit the diabetics to join the party. When anyone plans for a party for someone who is suffering from diabetes, he/she may feel anxious to give up his/her favorite dishes all together. Without altering your menu entirely, you can make the diabetic-friendly dinner foods. Just change the method of preparation. People having the diabetes can enjoy an appetizing and fun party with a few simple adjustments to the menu and healthy meal plan.

Diabetic-Friendly Dinner Party Ideas

Saturday, July 9, 2011

Home Remedy For Pink Eye Conjunctivitis Treatment

Want to treat Pink Eye Conjunctivitis at home with simple home remedy? Here is the list of whole Home remedies for Pink eye which heal your eye pain and stop drainage from it. Pink eye is an eye infection which is very common among babies, children and adults. Pink eye is also recognized as conjunctivitis. Pink eye is contagious (if it is caused by viral or bacterial infection) so it is common with younger children. It is an infection of the conjunctiva (white part of the eye) which keeps the eyelids and eyes moist. Pink eye is not harmful but uncomfortable and goes away in 7-10 days without medical treatment. Generally, it occurs in one eye but may spread to the other. People can use home remedies for pink eye with antibiotic or anti inflammatory eye drops to relieve the pain and discomfort while they heal. Here are provided some of the home remedies for pink eye treatment.
pink eye conjunctivitis remedy, home remedies for pink eye

Friday, July 8, 2011

Giant Hogweed Plants are Hazardous

The giant hogweed is a towering plant native to Central Asia that reaches up to 12 feet height with flowers as well as saps. The plant is highly hazardous as its sap can cause skin to react to sunlight that leads to blisters, long-lasting burns, dark blotches, permanent scarring and in some cases even blindness. This monster plant is now spreading at a remarkable rate across the state so the New York Department of Environmental Conservation (DEC) is worried about the invasion and asking for help situating outbreaks.

Giant Hogweed Plants are Hazardous

Yoga With Ring Finger gives surprising Benefits

With or without any scientific proof, we already know that hand signs can be potent ways to communicate. On the other hand, the joining of fingers forms a vital effect on the human body. Now, Health is in your own Hands. Physical body is made up of five elements - Fire, Water, Earth, Air and Aakash (ether). Imbalance of these elements causes disease and disrupts the immunity system. Fingers & thumb tips represent such elements. In Hast Mudras, when any finger is brought into contact with the thumb, electromagnetic current starts within the body that balances such constituting element. Usually our life force is escaping through the tips of our fingers but mudras let it within the body. Thus, Mudras complete the energy circuit inside the body.

Particularly, ring finger represent Fire element. It is associated with the sun and the root chakra. Its force provides staying power, stamina, and the power to be assertive. Usually, Mudras of Ring finger are a combination of subtle physical movements which change attitude, mood, and perception, as well as it deepens concentration and awareness. There are mainly two mudras of Ring finger - Sun Mudra (Agni-vardhak) and Prithvi Mudra (Agni-shamak).

Surya Mudra

  • Bend your ring finger towards your palm.
  • Place the length of the thumb over the ring finger.
  • Let the tip of the thumb touches the second knuckle of the ring finger.
  • Straighten the other fingers.

Normally, fire element is associated with body temperature. Practice of both mudras maintains the body-temperature and keeps the metabolism on going. As fire element is connected with vision, regular practice of surya mudra strengthens weak eyes and improves vision.

Fire is component of bodily humor Pitta. Surya Mudra increases the Pitta humor within the body, so that disorders caused by Pitta deficiency would be overcome. Also Surya Mudra decreases the element of earth in the body. Usually, earth element is component of bodily humor kapha. People with a cough constitution can prevent shivering, coldness of skin, limbs, hands, feet, etc. by habitually practice of Surya Mudra.

  • By creating body heat, Sun Mudra lessens the level of cholesterol and reduces your weight.
  • Activates energy at the solar plexus, stimulates metabolism, and lengthens breath.
  • It is best solution for digestion troubles.
  • The thyroid gland is sharpened with the regular practice of this Mudra.
  • Surya mudra provides mental calmness and helps get rid of all mental burden.
  • It is also helpful in curing diabetes and liver disorders.
  • Sun Mudra increases brightness on the forehead.
  • Absence of sweat treated by Sun Mudra.

Prithvi Mudra

  • Join ring finger and the thumb at the tips.
  • Apply light pressure and straighten all the rest fingers.

Prithvi mudra increases the earth element within the body but decreases the fire element within the body. The earth element is a vital component of physical tissues like bones, hair, tendons, nails, muscles, flesh, internal organs, etc. Daily practice of Prithvi mudra builds and strengthens such tissues. As prithvi mudra increases the kapha humor within the body, it overcomes disorders like emaciation, fever, inflammation, etc. caused by kapha deficiency.

Prithvi Mudra activates the root chakra that houses vital energy or elemental force. A good elemental force optimizes the physical potentiality in the person.

  • When you feel insecure and need inner stability and self-assurance, use it to develop a positive attitude.
  • Prithvi Mudra develops tolerance and patience.
  • Prithvi Mudra can build body strength.
  • It removes chronic fatigue.
  • Reduce narrow-mindedness and prejudices.
  • Consistent practice cures weakness of the body and vitamin deficiencies.
  • Prithvi Mudra makes body fit and active.
  • It improves the complexion of skin and makes the skin to glow.

The key difference between both Hast Mudras is that, in Surya Mudra your thumb must press the second knuckle of Ring finger while in prithvi mudra you need to join your Ring finger and thumb at their tips only.
  • Excessive performance of Sun mudra may cause too much heating of the body.
  • No need to practice only in morning sun.
  • Mudras can be practiced at any times while sitting, lying, standing, walking or even talking.
  • If a mudra cannot be made in both hands, then you may do it in one hand only.
  • For good results Mudra should be practiced for 24 minutes continuously.
  • Mudra can be practiced for 4-5 minutes also at one time.
  • You can start Mudras with 10 to 15 minutes a day.
Photo source:
Video of Hast Mudras _ Healing Hand Gestures from youtube:

Thursday, July 7, 2011

Tips to Cure Headache Naturally

Headache is a more common problem and each of us has faced it many times. It is the number one reason for which the patients take a visit to the doctor. A variety of causes are responsible for the headache, including physical as well as mental. While suffering from throbbing headache pain, the first thing that comes in our mind is to take a pain killer to relieve the nagging pain as early as possible. But have you ever considered that along with relieving pain, you will invite other health problems. Most of the people have headache because of stress and tension so previous to swallowing a pain killer, make some changes in your lifestyle and in foods that you eat. By doing this, if you have not any difference in your pain, then follow these useful tips that will keep your headache at bay naturally.
Tips to Cure Headache Naturally

Wednesday, July 6, 2011

Home Remedies for Tonsillitis Treatment

The tonsils are a vital part of the immune system. It serves as body’s natural defense system against infections. Bacteria and any other micro organisms which can cause infections would be filtered out in subtle way by the tonsils. Generally, people consider throat pain as tonsil; in fact it is not tonsils but tonsillitis which can cause diseases. Sometimes tonsils themselves can endure an infection. This infection cause damages to throat and surrounding areas. When toxins in the body have not been flushed out from the kidneys, bowels and skin, it can cause tonsillitis. Tonsillitis usually occurs in addition with a cold, cough, sore throat, headache, fever and body ache. Check out here some effective home remedies for Tonsillitis Treatment that provide you quick healing from tonsillitis.

Home Remedies for Tonsillitis Treatment

Shocking Statistics of Pregnancies end in Abortion

A pro-life organization publicized Shocking new statistics in England and Wales after a five-year legal battle to show the failure of government in revealing concerning abortions on disabled babies. As per new figures, thousands of abortions were happened last year for 'abnormalities' in which nearly 500 were for Down's syndrome. Medical problems such as Down syndrome, Spina Bifida, babies with club foot, cleft palates or other musculoskeletal problems were the main reasons of abortion.

Shocking Statistics of Pregnancies end in Abortion

Tuesday, July 5, 2011

Health benefits & Nutrition of Jambul: A Monsoon Fruit

With the arrival of Monsoon, everyone reminds the monsoon fruit, Jambul. Jambul fruits are also famous as rose apple fruit or duhat fruit. This well-known common fruit belongs to the flowering plant family and is indigenous to Asian countries such as India, Pakistan and Bangladesh. But, now the plantation of Jambul is also prevalent in other countries such as US, Iran, Brazil, Myanmar, Afghanistan, and specifically in warmer places like Florida. The tree produces dark purple colored oblong or ovoid fruits which resemble a large smooth berry or a black olive; some tasted sour and some sweet. The jambul fruit is particularly good for people suffering from diabetes and has numerous health benefits as well.

Health benefits & Nutrition of Jambul: A Monsoon Fruit

Side effects of Avastin stops its usage in breast cancer

FDA advisory panel voted on 29th June to stop the usage of Avastin to treat metastatic breast cancer. Avastin is the best selling cancer drug in the world which was approved by the FDA to treat cancers (colon and rectal) that have spread to other body parts. FDA withdraws the usage due to lack of effectiveness and concerns about side effects of the drug. Avastin is also used to treat certain lung cancers. Avastin is manufactured by Genentech unit of Roche.

Saturday, July 2, 2011

Daily Habits that Cause Memory Loss

As people get older, one primary concern that can be frustrating for them is their experience of certain lapses in daily activities. On aging, many people find that their memory seems to be less and less. They may forget some items or some important data. When an individual suffers from memory loss or poor memory, it indicates that their brain cells are not performing too well. Lots of factors are responsible for one’s poor memory. Unluckily, many people have different types of bad habits which lead to memory loss due to irretrievable destruction of neurons. However, decreasing of these bad habits will help you to keep your memory sharp.

Daily Habits that Cause Memory Loss

Friday, July 1, 2011

How to Celebrate this July 4 with Healthy Eating?

4th July is just hours away. It is the Independence Day of America. People listen to the town band, watch the fireworks or relax in the backyard on that day. Celebration of 4th July is often focused on eating food with family and friends. On 4th July select healthier foods as eating healthy is among the excellent things that you can do to prevent and control many health problems. If a person makes healthy satisfying food choices then he don’t have to control his eating as he will get all nutritional and heart healthy benefits. You must consume food that contains less sodium and sugar. Read the article to know ways to celebrate 4th July with healthy eating.

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