Tuesday, December 25, 2012

Christmas Gifts that Men Hate Most

Christmas and gifts are two words that go hand in hand. Each year, Jesus gives us an opportunity to thank the people who are important in our life and to show how much you care them by giving a perfect gift on Christmas. Everyone, regardless of age looks forward to get gifts from their friends and loved ones during the holiday season. Choosing the perfect Christmas gift for a man in your life, whether it's a husband, brother, boyfriend, father, uncle, friend or someone else can be a challenge. Gifts for men are generally limited to clothing, sports equipment, cologne and common accessories like ball cap, wallet and belt but if you go beyond the limitations you can find lots of things. If you are wondering what to gift your guy this Christmas, then don’t worry here is a list of gifts that men hate most. This list is an attempt to prevent you from making bad decisions. Just avoid these gifts under any circumstances and you can find the perfect Christmas gift for your man.

Christmas Gifts that Men Hate Most

Sunday, December 23, 2012

Dangers of Eating Junk Foods: Facts you should know

Most of us know that junk foods are bad for our health, still millions of people eat them everyday. Mainly there are three reasons that make junk food so popular. Lots of people eat junk foods simply because it tastes deliciously good! Some prefer junk foods over other foods because they are relatively inexpensive, whilst many other people like junk food because it is readily available everywhere. However, if you really want to lead a healthy life then you should avoid these junk foods at all costs. Regular consumption of junk foods can lead to several adverse health problems. Junk foods like pizza, hamburgers, chips, and fried chicken usually contains extremely high levels of trans fats, calories, salt, sugar, harmful synthetic chemicals and the worst part is that they are low in nutrients.
Dangers of Eating Junk Foods: Facts you should know
Now, let’s have a look on some of the important health problems caused due to regular consumption of junk food.

Thursday, December 20, 2012

Home remedies & Herbs to Stop Premature Ejaculation in men

Premature ejaculation (PE), also called uncontrollable ejaculation, is the most common sexual disorder that affects millions of men around the world. There are several possible causes of this sexual problem, but the most common are depression, stress, anxiety, fear of failure, relationship problems, and negative past sexual experiences. Men who suffer from PE often feel frustrated, guilty, embarrassed, and may also feel uncertain about his manhood. This dreadful condition usually results in tense relationships between the partners. Hence, it is very much important to address the problem of PE as soon as they are noticed, otherwise they will get worse over the time and ruin your entire life. Fortunately, there exist a number of natural herbs and home remedies that can help you in getting rid of the PE disorder without any kind of side effects. Now, here are some of the most effective herbs and natural home remedies for the problem of premature ejaculation.

Home remedies & Herbs to Stop Premature Ejaculation in men

Monday, December 17, 2012

Special Weight loss Tips without doing dieting and special Exercises

Everybody loves to look slim and attractive but achieving and maintaining a healthy weight can be a challenge for many of us. The first two words that come in our mind while thinking of weight loss are dieting and an exercise regimen. But because of busy schedule and hectic lifestyle, we don’t have time and energy for exercising or coming up with a diet plan. Losing weight does not need a radical overhaul. No, this is not a joke. You can shed pounds without dieting and rigorous exercises. This doesn’t mean that you have to try natural therapies, take pills or surgery. You can lose weight naturally by making a few lifestyle changes. Adding or subtracting little things to your daily routine can help you in weight loss. Here are given some strategies that will help you to lose weight in the healthy, painless and effortless way.

Special Weight loss Tips without doing dieting and special Exercises

Ways to Lose Weight without Dieting or Exercise

Chew More, Eat Less

An excellent way to lose weight naturally is chewing your food properly. Chewing the food thoroughly suppresses appetite, aids digestion, lowers calorie intake, and thus helps you in weight loss. As per a recent study, people who chew their food 40 times during a meal take in 12% fewer calories. Chewing food for longer period provides your stomach more time to send your brain the signal that it is full. It promotes a feeling of satisfaction which means you will eat fewer calories than normal. Chewing the food properly also limit your portion size. You should chew your food 35 to 50 times per mouthful, till the food becomes soft, mushy and unrecognizable.

Best super foods to Eat on a daily basis

The term ‘superfood’ has turned out to be extremely popular in the recent years. All those foods that are extraordinarily rich in nutrients are generally termed as superfoods. Certainly, all foods that come from the earth provide various nutrients and vitamins that are essential for our body, but in order to get all of the required nutrition from the diet, one must include superfoods in his or her dietary routine. There are number of super foods that provides a lot of valuable nutrients which are absent in other normal foods. Moreover, including variety of superfoods every day can actually help your body prevent illness and ward off dangerous viruses & bacteria including cancer. So, if you really want to stay healthy and energetic throughout your life, then make sure to eat at least one superfood on every single day. Some of the most nutritious and easy-to-find superfoods are given below. Take a look here.
Recommended Superfood to Eat Daily

Saturday, December 8, 2012

Sesame Oil Benefits for Hair and Skin

Mother Nature has gifted us with so many magical ingredients that help you to stay young and beautiful. Oils are one such nature’s wonder and most amazing beauty ingredients on the earth. They have been used from 1000s of years all over the world for almost everything: skin, hair, food, hands and nails. Sesame oil is among the most extensively used oils in Ayurvedic medicine. If this oil was not there, 40 % of Ayurvedic formulas would be almost non-existent. Sesame oil qualities have never been limited to the kitchen. It is used as a main ingredient in various beauty products available in the market. As it all natural and has no harmful ingredients, you can use it for skin and hair care without any worry. Find out what kind of benefits sesame oil provides for hair and skin so you can look and feel younger.
Sesame Oil Benefits for Hair and Skin
Sesame oil is named as “The Queen Of Oils” in Ayurveda since it provides lots of health benefits. The oil is also recognized as Til oil, Benne oil or Gingelly oil. It is loaded with Vitamin A, E and B complex, which are useful to nourish and rejuvenate the skin. It also contains minerals like copper phosphorus, manganese, magnesium, iron, calcium and zinc in high amount. It has anti-bacterial, anti-inflammatory, antifungal and antiviral properties. It is also rich in different types of antioxidants that are highly helpful in fighting off the free radicals and pulls toxins from the skin. The oil helps to fade out dark spots, prevent blackheads and clear pimples. You should use 100% pure sesame seed oil (unrefined) for skin and hair.

Wednesday, December 5, 2012

Top Indian Foods that aid in Weight Loss

Indian foods are quite popular all over the world for its amazing flavors. The wide variety of spices and condiments used in Indian cuisines not only make the food delicious but also nutritious and healthy. Many dieters often avoid typical Indian foods since most of the dishes are spicy, and prepared with excessive oil or butter. However, there are certain Indian foods that can actually help you to lose weight if you use the right ingredients and select a healthy cooking method. Such typical Indian ingredients that help you lose weight by burning away the excess body fat is given below. So, make sure to include these ingredients in your daily diet and enjoy your favorite Indian cuisines without the fear of gaining weight.

Top Indian Foods that aid in Weight Loss

Turmeric, one of the most popular spices of every Indian Kitchen, has wonderful fat burning qualities. The main factor because of which the turmeric has obtained this quality is the presence of Curcumin - a plant-based polyphenol. This ingredient is believed to help break down the body fat. Inclusion of turmeric in your daily diet will regulate the body’s metabolism, which in turn will contribute to successful weight management. Regular intake of turmeric will also help your body to reduce the level of bad cholesterol (LDL), regulate high blood pressure, increase blood circulation, prevent clotting, and reduce the risk of heart attack. Moreover, scientific evidence shows that turmeric may even aid in preventing the re-growth of fat after weight loss. So, a daily sprinkle of turmeric in your meals will give you lots and lots of health benefits.

Moong dal
You will get almost all needed vitamins and minerals from moong dal. It is a rich source of important vitamins like Vitamin A, B, C and E, and minerals like calcium, iron and potassium. Plus, moong dal is a great source of protein and fiber. The high fiber content of the moong dal will help you to feel fuller for a longer period of time, curb your cravings, and thus aid in weight loss. Moreover, moong dal itself is very low in fat. All of these nutritional benefits together make the moong dal a great Indian food grain, which can help you to lose weight more effectively. In addition to aiding weight loss, moong dal offers a host of health benefits for the metabolism, the immune system, the cell growth, protection against free radicals and various deadly diseases like cancer and diabetes. You can take these nutritious legumes in the form of soups, sprouts, plain dal, etc.

Since ages, Honey has been highly recommended for people who are trying to lose weight. In fact, eliminating table sugar from your diet and replacing it with honey is one of the first steps for weight loss. Despite the fact that honey is sweet and has more calories than sugar, honey can actually help you lose weight. This is because honey contains essential vitamins and minerals that are absent in processed white sugar. These nutrients are needed to dissolve fat and cholesterol. Moreover, this natural sweetener contains around 22 amino acids along with a host of minerals required for its metabolism and thus it is helpful in preventing obesity in a person. Having a glass of warm water mixed with 1 tbsp of honey and lime juice is a great way to start your morning. It is believed that honey’s weight loss properties are activated when it is added to hot water and lemon juice, causing a boost in your metabolism leading to weight loss.

Millet is considered as the perfect food for dieters. It is a great source of vitamins, minerals and phytonutrients. This delicious grain not only helps in removing fat from the body but also prevents the deposition of new fat reserves. Since millet is rich in fiber, it can make you feel full longer and thus help you to control your cravings and hunger. Moreover, the high fiber content helps to absorb cholesterol and boost the secretion of bile that emulsifies fat. The best part of this grain is that it is gluten free. Hence, millet is an apt food for all those people who are suffering with celiac disease or other forms of allergies to wheat. Plus, millet is extremely easy to digest, and so it is an ideal meal for an upset stomach. Above all, regular consumption of whole grains like millet results in reduced risk of heart diseases, type 2 diabetes and high blood pressure.

Mustard oil
Mustard oil is considered as one of the healthiest edible oils for cooking. It has the lowest amount of saturated fatty acids compared to other cooking oils available in the market. Plus, it contains high amount of monounsaturated & polyunsaturated fatty acids, which are essential for overall good health. It also consists of oleic acid, fatty acid, erucic acid and linoleic acid. Mustard oil, loaded with essential antioxidants and vitamins, can really lower your cholesterol level and improve your heart health considerably. Plus, this magical oil stimulates the digestion, circulation and even excretory system of the body. So, start cooking your meal in mustard oil from today itself.

You will be actually surprised to know that spicing up your meals with chillies can make it much easier for you to shed those extra pounds. Chillies contain a chemical called capsaicin that increases your body’s metabolism significantly. Capsaicin actually stimulates a natural process in which a certain portion of the food we eat at every meal is converted to heat instantly. As soon as you eat hot chillies, the capsaicin compound will increase your blood flow, causing your body to produce heat (which may result in sweating you) for up to 20 minutes. This in turn will cause your body to speed up the metabolism and burn the calories at a much faster rate. Various studies have revealed that by eating chillies, you can boost your metabolic rate by up to 23% for around 3 hours. Therefore, spice up your meals with hot chillies and improve your body’s capability to burn the excess fat naturally.

Curry leaves
Curry leaves, also called sweet neem leaves, are highly aromatic leaves that are widely used in Indian cuisines. Often people throw away the curry leaves from their food. However, they are unaware of the fact that these curry leaves actually provides a number of health benefits. Adding curry leaves in your daily diet can even facilitate weight-loss. They flush out fat from the body, remove toxins and even lower your bad cholesterol levels. These leaves actually work as a tonic within the body, improving the digestive system including digestive enzymes & fluids that break down food more easily. This in turn automatically aids weight loss as there are no chances for fat to accumulate in the body. To overcome the problem of obesity, include at least 8-10 curry leaves in your daily diet. The best way to lose or control weight is to chew a few fully grown curry leaves every morning.

There is a common misconception prevailing among people that buttermilk is basically a buttery, high-fat milk because its name has the word “butter”. However, it is absolutely wrong. In fact, buttermilk contains less fat and calories when compared to regular milk. Buttermilk contains merely 2.2g of fat and around 99 calories, whereas the whole milk contains about 8.9g of fat and 157 calories. This means, daily intake of buttermilk will supply you with all the vital nutrients that too without adding fats and calories to your body. This super nutritious drink also helps in regulating bowel moments and the general digestive track, which in turn facilitates the weight loss. Buttermilk is proved to be a great home remedy for curing complicated digestive disorders and even obesity. You can also enjoy buttermilk in a different way by making a refreshing and healthy homemade drink, in which all you have to do is to add some fresh chopped coriander & green chillies along with little salt & pepper in buttermilk.

Other popular Indian foods that help with weigh loss include garlic, cinnamon & cloves, cardamom and cabbage. Garlic contains a compound called allicin, which has amazing anti-bacterial effects that greatly helps in decreasing the cholesterol level and unhealthy fats. The spices, cinnamon and cloves, facilitates the production of insulin and thus help in controlling the blood sugar level in the body. Cardamom is another great Indian spice, which can help you lose weight. It is a thermogenic herb, which can boost the metabolism and help you burn fat more efficiently. Cabbage is also a great option for people looking to lose weight. Cabbage, no matter raw or cooked, will slow down the conversion of sugar and other carbohydrates into fat.

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