Diabetes is a chronic nutritional disorder in which the body cannot utilize the glucose completely, resulting in elevated sugar levels in blood and urine. The lack of insulin or no insulin in the body is responsible for this fatal disease. The condition is common in people who are obese and lack in physical activities. Diabetes is a fatal disease, means once an individual gets this deadly disease, he will have to suffer for the whole life. That’s not all; it can also be a precursor to several other types of health disorders like cardiovascular diseases, obesity and chronic illnesses of the eye. So, it is very important to keep the diabetes in control by regulating the sugar levels.
For diabetic patient, each day serve as a combat and struggle to retain/sustain a suitable eating habit. Diabetic patients are often recommended for loosing unwanted weight and maintaining ideal weight. Diabetic nutritional foods consist of mainly low-fat healthy foods. Diabetic patients can avoid the risk of stroke and heart disease by eating healthy and low fat foods. Balanced healthy foods can make diabetic person energetic and more active. Diabetic patients can remain safe from other unwanted symptoms of diabetes by selecting healthy snacks.
Diabetes is a metabolic disorder, in which the use of glucose by the body is completely or partially prevented. Nowadays, this is the common disease found in most of the people in India as well as in USA due to many reasons. To prevent the diabetes or to control it, one should consume nutritional foods in right quantity and in right manner. If it is uncontrolled, then it causes damage to the nerves and the vital organs of the body. The Sugar level can be managed through regular exercise, a well-balanced diet, and weight control. To maintain the sugar level in the body there are some effective Kitchen Tips like vegetables, fish, whole grain, protein, and fruits.
An ancient method of exercise, yoga maintains all functions of the body and mind at their optimum level. Almost all diseases can be controlled well by yoga, including diabetes - the 'Mother of all Diseases'. Diabetes takes place when the body becomes unable to produce sufficient amount of insulin hormones to break down the ingested sugar. Insulin helps to regulate the blood sugar by converting it into energy. Due to insufficient amounts of insulin in the body, the sugar gets accumulated in the blood, leading to number of symptoms like unusual thirst, fatigue, loss of weight, excessive urination and many other complications. Yoga can effectively aid diabetes cure by massaging internal organs of the body, particularly triggering glandular systems accountable for its cause.
There are many breathing techniques and postures in yoga which would stimulate the pancreas to produce sufficient insulin for controlling the sugar level in the body. These yoga postures restore the pancreatic cell as well as stimulate them to secrete insulin. Diabetes yoga normalizes endocrine glandular system which discharges hormones into general circulation. Some diabetes yoga’s are tough to practice for beginners so require a trainer to guide. Practice simplified diabetes yoga for about 2 to 3 months and then switch over to regular diabetes yoga. Some of the yoga Asanas have been proved helpful to control and reverse type 2 diabetes.
Pranayama
These are very simple breathing exercises which provide extensive benefits. By practicing the pranayama, you can cure diabetes. In Hatha Yoga, there are 8 major pranayama techniques which have been shown to be helpful in curing diabetic patients. For Pranayama, alternate nostril breathing or Nadi Shodhan Pranayama is the basic preparation and is found useful in diabetes as it has soothing effect on nervous system, which decreases stress levels and thereby helps to cure diabetes. Some researches have also shown that Bhastrika and Bhramari Pranayama help in diabetes; Bhasrika Pranayama raises oxygen levels and decreases carbon dioxide levels in the blood while Bharamari has calming effect on brain and nervous system.
Kapalabhati Pranayama, AgniSar Kriya, Bahya Pranayama, Udgit pranayama are the other Pranayama techniques which help to cure diabetes. Previous to practicing all these Pranayama techniques, an individual must study and practice deep breathing, alternate nostril breathing, fast breathing, and Bandhas (chin lock or jalandhar bandha, Uddiyan bandha and moola bandha or abdominal lock) from the expert Guru.
Yogamudrasana and Mandukasana
These yoga postures put pressure on the internal organs, particularly on the stomach and the pancreas and thereby stimulate their activity. Yogamudrasana is performed by sitting in Padmasana while Madukasana is practiced by sitting in Vajrasana. To treat diabetics and other diabetic related problems, the aforementioned pranayama techniques and Madukasana along with Yogamudrasana are more than enough. However, you can also practice few other asanas for maximum benefits.
Ardha Matsyendrasana
Also recognized as the spine twisting pose, Ardha Matsyendrasana is a difficult pose and cannot be performed without continuous practice. However, once you become master to practice it, the pose offers enormous benefits to help the pancreas recover. It can regulate the bile and adrenaline secretion and is recommended in the diabetes management. It massages the kidneys, pancreas, small intestines, stomach, gall bladder and liver, helping to stimulate digestion and squeeze out toxins.
Paschimottasana
This yoga pose is good for diabetics as it is known to promote the functioning of the internal organs such as kidneys, pancreas, and the liver. This is asana is a forward seated bend posture as is performed by placing head on knees and reaching to toes. For its beneficiary effect, it should be repeated two or three times.
Sarvangasana (Shoulder Stand)
This mysterious yoga provides wonderful benefits. This yoga is for parathyroid & thyroid glands which are positioned in the neck region. It increases the fresh blood supply to these glands due to the firm chin-lock in sarvangasana. Due to the ample supply of blood, the working efficiency of these glands is increased. These glands regulate carbohydrate, protein, vitamin and fat metabolism and thereby human cells use energetic compounds.
Halasana (Plough pose)
Halasana, the yoga for diabetes is best to perform after sarvangasana. It revitalizes pancreas and spleen and activates digestion by massaging all the internal organs. It improves kidney and liver functions and strengthens the abdominal muscles. As well, it rejuvenates the mind and regulates the thymus and thyroid gland.
Child Pose diabetes yoga
This diabetes yoga pose is a relaxation pose which is generally used to regularize the circulation after the Head Stand. This yoga posture also helps to relieve fatigue and stress, and calms the mind.
Shalabhasana (Locust posture)
This yoga is particularly effective for treating indigestion and acidity. In conjunction with the other two asanas, it aids the digestive system and supports the pancreas and the liver to tone up.
Baba Ramdev - Yoga for Diabetes (Madhumeh Ke Liye) video from Youtube:
Diabetes, a very common and severe disorder nowadays, is a complex hormonal disorder of protein, carbohydrate and fat metabolism. Diabetes mellitus is mainly an outcome of defect of the insulin receptors or a complete or relative deficiency of insulin secretion by the Langerhans beta cells of the pancreas. Diabetes mellitus occurs when body doesn't fulfill the requirement of insulin to maintain the normal blood sugar levels. In insulin-dependent diabetes (type I diabetes mellitus), pancreas produces very little or no insulin at all. In non-insulin-dependent diabetes (type II diabetes mellitus), pancreas continues to produce insulin, many times even at superior than normal levels. Here are mentioned important details about Stevia Herb as it is a natural cure for diabetes.
Bitter gourd is one of the healthiest vegetables in the world but as the name suggests, this vegetable has a strong bitter taste. However, people who are fond of eating tasty food, avoid consumption of this vegetable due to its bitterness. Bitter gourd has unattractive appearance; it looks more like a cucumber with unsightly gourd-like bumps all over it. Bitter gourd is a staple food in a range of cultural cuisines and provides so many health benefits which are superior to its bitter taste. From many years, bitter gourd is used as an herbal agent to treat many conditions. Also, it is extensively used in their folk medical practices. Bitter gourd is indigenous to warm tropical areas such as the Amazon, Asia, Caribbean and South America.
Diabetes is a more prevalent disease worldwide yet most cases of the diabetes are preventable with eating right foods. One important key step to prevent diabetes and metabolic syndrome is to adopt healthy lifestyle habits. Diabetes is a direct result of uncontrolled blood sugar, and glycemic index is a measure of how rapidly foods boost one's blood glucose levels. Nowadays, people become more aware about this approaching disaster so there is more concern regarding foods that affect it. Foods having a high glycemic index make a rapid rise in blood sugar concentration, while foods with a lower glycemic index have a slow effect on blood sugar levels. Your blood sugar level can be increased by consuming certain complex carbohydrate-rich foods as they are consisted of long chains of sugar molecules.
With the arrival of rainy season, monsoon food - Corn is seen everywhere in the market. As well, most of the people are fond of eating corn. Though you are eating corn due to your fond or your favorite item, it is fact that you are getting loads of health benefits. Corn is one of the healthiest foods of the monsoon season. Many researches have been done on corn which shows that including corn in diet can help to protect the problems of the kidney, stomach and heart amongst others. Many delicious ways are available to add corn in the regular diet. Corn is one of those uncommon vegetables that offer taste along with lots of health benefits. As corn is a decent source of several nutrients, this most popular food deserves one place on any healthy table.
Are you planning for a diabetic-friendly dinner party? Everyone loves a dinner party but a plate packed with typical potluck fare contains twice the calories that limit the diabetics to join the party. When anyone plans for a party for someone who is suffering from diabetes, he/she may feel anxious to give up his/her favorite dishes all together. Without altering your menu entirely, you can make the diabetic-friendly dinner foods. Just change the method of preparation. People having the diabetes can enjoy an appetizing and fun party with a few simple adjustments to the menu and healthy meal plan.
With the arrival of Monsoon, everyone reminds the monsoon fruit, Jambul. Jambul fruits are also famous as rose apple fruit or duhat fruit. This well-known common fruit belongs to the flowering plant family and is indigenous to Asian countries such as India, Pakistan and Bangladesh. But, now the plantation of Jambul is also prevalent in other countries such as US, Iran, Brazil, Myanmar, Afghanistan, and specifically in warmer places like Florida. The tree produces dark purple colored oblong or ovoid fruits which resemble a large smooth berry or a black olive; some tasted sour and some sweet. The jambul fruit is particularly good for people suffering from diabetes and has numerous health benefits as well.
During pregnancy gestational diabetes is among the most prevalent health problems. Gestational diabetes happens only in pregnant women. Around 3 to 10% of pregnancies are affected by gestational diabetes. Gestational diabetes is also recognized as gestational diabetes mellitus and GDM. It is temporary problem which goes away in a few weeks after child birth. 46 in every 1,000 women are affected by gestational diabetes during their first pregnancy, 52 in every 1,000 women affected during their second pregnancy while 18 in every 1,000 women affected during both pregnancy. Read on the article to know the symptoms of gestational diabetes.
A new drug manufactured by Boehringer Ingelheim and Elly Lilly, Tradjenta also known by the generic name linagliptin has been approved recently by FDA (Food and Drug Administration). The pill helps to control blood sugar in adults with type 2 diabetes, which is the most general form of the disease that affects 90-95% of the 24 million people in the US. Tradjenta tablets can be used together with diet and exercise.
