Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, February 10, 2015

235 Workouts that do not needed Equipments

Having an equipment to stay health is just a myths. Now you have 100 workouts to stay fit and healthy without any need of equipments. These specially designed 100 no-equipment workouts will helpful to tone all your body parts.

With 235 no-equipment workouts you have variety of choices. Choose you like most and try everyday. These workout made by considering human lifestyle in brief. Now you can do workout while watching movie, in front of computer, at morning, evening any time.

Scroll down to see all 235 no-equipment workouts together.

Tuesday, January 20, 2015

Best Turmeric Milk Recipe that gives 100% Result

You may have heard lots of benefits about turmeric milk and also tried to get in need. Actually getting all the benefits of any herb depends on how you consume it. Here, I have placed an ultimate turmeric milk recipe to get best result out of it.

Taking herb is not always tasty. This recipe will make turmeric milk more tasty and enhance properties of added ingredients to give you maximum benefits.

Best Turmeric Milk Recipe

Tuesday, December 23, 2014

Unbelievable Health benefits of Inexpensive ghas-pus Bathua

Many of us are unaware of green leafy vegetable named Bathuaa. This green leafy vegetable offers several unexceptional health benefits.

Mother Nature has bestowed us with many priceless green leafy vegetables which are highly beneficial for our health. But, non-vegetarians call these leafy vegetables as “ghas-pus” and don’t eat them. One such healthy green leafy vegetable is Bathuaa or Chenopodium Album. Bathuaa is a nutritional mine of a food and easily available during winter months in India. It is loaded with nutrients and has medicinal properties. Consuming this inexpensive green leafy vegetable treats various health problems. Let’s take a look at a few health benefits of Bathuaa.

Medicinal Uses of Bathuaa Leaves and Health Benefits for hair skin diabetes

Bathuaa or Chenopodium album is also known as Goosefoot, Lambs’ quarters and fat-hen. Bathuaa leaves and young shoots are eaten raw as salads or added in soups, saag, curries, stuffed breads, pancakes, pies and paratha. The seeds of the plant are also used in cooking. Bathuaa is rich in iron, vitamin A, vitamin C, calcium, magnesium, phosphorus, protein and potassium. Bathuaa is low in both, calories and sodium. Its earthy, astringent salty taste resembles spinach to some extent.

Friday, December 12, 2014

All Ayurvedic Remedies of Premature Ejaculation

Guys those who are suffering from premature ejaculation can use these Ayurvedic herbal remedies to cure and stop Premature Ejaculation naturally at home without paying too much and side effects.
Men who last longer and perform better in bed enjoy a better sexual life. But, men suffering from Premature Ejaculation could not stretch out their performance long enough to please their loved ones. This not only affects their self esteem but also leaves their partner dissatisfied. It even causes emotional stress between partners. In Ayurveda, Premature Ejaculation (PE) is known as shighrapatan. There are lots of medicines available in market, which provide temporary relief from the problem. But Ayurveda, the ancient Indian science of healing has many remedies to cure Premature Ejaculation from its root. Ayurveda remedies for shighrapatan are cheap and easy to use at home.
Premature Ejaculation Tips
More than 30% men experience premature ejaculation at some point in their life. According to a survey, 1 out of 3 men are suffering from Premature Ejaculation (PE). Factors such as stress, anxiety, age, incorrect diet, prostate problems and unhealthy lifestyle contribute to premature ejaculation.

Premature Ejaculation Ayurvedic Remedies

1. Babool Leaves

Dry babool leaves in shade and make powder of them. Consume 5 gm of babool leaves powder every day with water in early morning before breakfast.

2. Ashwagandha

Mix Ashwagandha, Vidari (Pueraria tuberosa) and Bala (Sida cordifolia) in equal parts and keep aside. Add ½ tsp. of the herb mixture into a glass of warm goat/cow milk and drink it.

3. Ginseng

Add ½ tsp of ginseng powder into a glass of warm goat/cow milk and drink it after lunch and dinner.

Saturday, November 29, 2014

Home Remedies for your Kids

Check out simple yet effective home remedies to cure common cold, cough, fever, earache, congestion in small kids easily without having any side effects.

Every season has their merits and demerits and small kids always become sick with each turn and twist of season. Slight increase in heat or drop of temperature causes several health issues to your kids like a tummy ache or a stuffy nose. All these health issues can effect your kid’s steady growth. It might affect negatively on your kid’s health on long term if you go for high dose prescription frequently. Simple home remedy can easily handle any kind of routine health problems in small kids. Ingredients used for simple home remedies are easily available in our home like ginger, vinegar, baking soda, dry nuts, dates etc. Check out simple yet effective home remedies to keep your kids healthy.

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Honey and lemon juice: With small rise or fall into the temperature, many kids have cold and cough. Mixture of lemon and honey helps to resolve the viral infection of cold and cough. Lemon dries up congestion and honey soothes. As per the recent studies, one spoon of honey eased kid’s cough much better than cough medicine. Do not use this remedy for kid under one year because honey is not safe for them.

Baking soda: Baking soda has soothing effect on bugs bite. Alkaline based baking soda helps to counteract the acidic swelling caused by bug bite. Apply paste of baking soda on bite to soothe itching. Allow paste to dry out and wash it off. It acts better to resolve itching besides store-bought products.

Cayenne Pepper: It is a special spice that has power to clot blood. So, whenever your kid’s nose bleeds, keep head of your child upright and pinch his nostrils together for 1-2 minutes. Take one moistened cotton swab and sprinkle little ground cayenne pepper. Dab it inside the nose of your kid on area that bleeds. It will stop bleeding to resolve the nosebleed problem.

Monday, November 17, 2014

Why New Born Baby got jaundice? What is Treatment for jaundice?

Find out what causes jaundice in newborns, and what can you do to prevent/treat this condition that make the baby’s skin and eyes appear yellow.

Parents of newborns often get panicked when they find their baby has been diagnosed with jaundice. But actually there is nothing to worry about as nearly all newborns are jaundiced to some extent. In most cases, it will get better on its own within 1-2 weeks without causing any problems. Jaundice has even been found to have some protective benefits for newborns. Like for example, it protects the infant from harmful effects of oxygen free radicals. Still, you should not ignore jaundice completely, as in some severe cases, close monitoring and treatment is needed to prevent the condition from causing harm to the newborn. Read on to get some helpful information about neonatal jaundice, including its causes, symptoms, and treatment.

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What causes Jaundice in Newborns?

Jaundice is caused due to high level of bilirubin in the blood, which is a yellow pigment that’s produced when the body breaks down red blood cells. So what causes elevated biliburin levels in the blood of newborns?

Saturday, November 15, 2014

Surprising Health Benefits of Mehndi you may don't know

Besides coloring hair, mehndi (henna) is widely used to treat various diseases from ancient time for its antiseptic, antibacterial and cooling properties.

Mehndi or henna has special cooling, antiviral, antimycotic, antiparasitic and antibacterial properties which make it one of the special flowering plant widely used for different purpose. Botanical name of henna is “lawsonia inermis” and it contains special red-orange pigment agent known as lawsone or hennotannic acid. Beautifying properties of henna is used from the ancient time, but it also acts as a super ingredient to treat different health problems without any side effects. Various tribes and groups use henna (Mehndi) for various purposes: royal family in Persia used it as a body scrub while in Buddhism religion, it is used as a symbol of success & victory during religious rituals. Henna has laxative, expectorant, diuretic, tonic, anthelmintic properties to cure different health issues. Have a look at the surprising health benefits of Mehndi that you might have not known before.

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Mouth ulcers: Mehndi has cooling and soothing effects that’s why it is used to cure mouth ulcers. Soak 50 grams of mehndi leaves of powder into the 500 ml of water overnight. In the morning strain the water and gargle with henna water to get relief from the mouth ulcer.

Boils: Boil mehndi powder in water and wash boil with it to get rid of itchiness.

Cracks, Cuts, Wounds, and Injuries: If you have cracked heels, soar cuts or wounds, you can go for simple herbal henna remedy to get soothing effect instantly. Simply make paste of henna leaves or dry henna powder and apply it on affected area. Wash it off after paste become dry.

Dandruff: From ancient times, henna paste is used as a natural hair conditioning product. It is also best product to treat every hair related problem. If you have dandruff then, prepare paste of henna leaves and apply it in scalp and hair. Wash off after a while and repeat procedure once in a week to get rid of the dandruff naturally.

Saturday, November 8, 2014

EU limits for Arsenic in Baby Rice Products

The European Union has proposed new limit for arsenic allowed in rice products - 200 ppb for adults and 100 ppb for children and babies.

A recent research has revealed that more than half (58%) of Britain’s popular rice products contain potentially dangerous traces of arsenic. This even includes several baby products like Organix First Organic Wholegrain Baby Rice and Boots Baby organic rice cakes. Although health watchdogs insist that the intake of small quantities of arsenic does not pose any immediate health risks to humans, some medical experts strongly believe that exposure to arsenic over a prolonged period can harm child development and can even lead to cancer or heart disease in later life.

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Basically, two types of arsenic are found in food: organic and inorganic. The inorganic arsenic is more harmful and it is believed to cause cancer when consumed in high quantities. Various studies have shown that rice typically contains around 10 times more inorganic arsenic than many other foods.

Thursday, November 6, 2014

Special Superfood for November

The month of yummy nutritious food is going on. Yup, as everyone knows, harvest season is ended so this is the time of year when the delicious nutritious foods are ready. Hence we can say that, November is a gifted month for us. Not only pies, turkey and stuffing can take center stage as the winter months are around the corner, but also a plenty of nutrient-rich seasonal veggies and fruits. It is the reason why Thanksgiving contain cornucopia as one of its symbols. Cornucopia is a symbol for abundance and nourishment which is made up of a large horn-shaped container overflowing with fruits, nuts, veggies, flowers, other edibles, or wealth in some form. Take a look of November superfoods described below that you can gobble up.
Special Superfood for November
Nuts
  • Nuts are found in great quantity, and a little amount can help you to control your hunger pang before you head out to the holiday party.
  • Nuts contain healthy, monounsaturated fats & omega-3 fatty acids which help to decrease the risk of heart disease, and they are also cholesterol-free. Nuts also contain chromium to ensure proper insulin function, magnesium to maintain bone structure, manganese to protect against free radicals and zinc for wound healing and growth. All the nuts contain an important antioxidant vitamin E in good amount.
  • You can add a few nuts into your salad or enjoy a handful of nut as a swift snack every day or every other day.

How to get rid of winter cough naturally?

Fight against irritating winter cough naturally with various easy to use home remedies of ginger, honey, lemon, clove, cardamom, etc.

Coughing is one of the usual health problems that make you feel irritating and lezzy. Cough is nothing but your body’s immunity system, which reacts to make your throat wet with the help of mucus. But when concentration of mucus increases, it makes your nasal passage congested. Coughing becomes worse in the night time and disturbs your daily routine. There are some of the home remedies that will treat your cough naturally in winter to give you relief from it. Here, we are giving you some of the most useful tricks to get rid of irritating cough in winter.

Person suffering from whooping cough

How to keep yourself Flu-free During Season Change?

When autumn ends and winter begins, millions of people fall prey to flu as their body fails to adjust with the seasonal changes. Obviously it's not the weather that makes them sick, but bacteria and their weak immune system makes them sick. Generally, seasonal flu begins from October and ends on May but its peak period is from January to March. As per the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the US population gets affected by the seasonal flu every year. Nearly 200,000 people are hospitalized and about 3,000 - 49,000 people die because of flu. You can easily protect yourself and your loved ones from flu during season change by following these simple tips.
How to keep yourself Flu-free During Season Change?
Seasonal flu is a respiratory disease that is highly contagious, which means it spreads from person to person. It is caused by the influenza viruses (A, B and C) and spreads through the air via coughs, sneezes or talks or by touching the infected surfaces or object. Old people, kids and people suffering from chronic health conditions are at high risk of developing flu. Coughing, sore throat, runny or stuffy nose, body aches, fever, headache, fatigue and chills are the common symptoms of seasonal flu. You should not confuse between common cold and flu as both are different. Normally, common cold is milder than flu. Most of the patients get well and return to their work in 3 to 4 days.

Tuesday, November 4, 2014

Surprising Health Benefits of White Carrot

Don't know benefits about white carrot for your health? Learn about white carrot and find out its surprising health benefits.

Many of us believe that carrots come only in orange color. But fact is that the crunchy vegetable superstars are available in a range of colors such as red, purple, white, and yellow. Each color has different nutrients and its own unique health benefits. Today we will learn about white carrots which are grown in India, Afghanistan, Iran and Pakistan. Take a look at surprising health benefits of white carrots.
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White carrots are tasty with mild-sweet taste and a good crispy crunch. They taste almost similar to the orange variety but they are slightly sweeter. White carrots are white in color due to lack of pigment. The white carrots are least healthy compared to other carrot varieties. However, they are loaded with health stimulating substances, natural bioactive compounds, nutrients and dietary fibre to protect us against various diseases.

Friday, October 31, 2014

Health Dangers of Drinking Milk in Overdose

Overdose of anything affects negatively on our health. Find out health dangers you may come across when you go for overdose of milk regularly.

Milk is considered as a complete food for everyone. One glass of milk daily completes your 99% of nutrition requirements. But as it is considered as the complete food having almost all the nutrients in it, milk is heavy to digest by human digestive system. Over consumption of milk might reflect into the sick health condition. Milk contains higher amount of protein, fat and calcium, but overdose of milk affects negatively on digestive system and organs fails to digest completely and absorb all the nutrients from milk. Doctors prescribe to consume one medium glass of organic milk daily to digest completely to improve health. Some people love to drink gallons of milk by thinking it as healthiest things and become sick with different health issues. If you are also milk lover, then check out health dangers you might face due to over-consumption of milk.

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Overdose of milk causes allergies: Any person who have weak digestive system can caught up with different types of allergic symptoms including wheezing, coughing, throat tightness, upset stomach, itchy eyes, vomiting, hives and swelling. Many people cannot digest even one glass of milk, whereas some people have capacity to drink 2-3 glasses of milk daily. So, allergies due to overdose of milk depend on each person’s digestive system capacity.

Thursday, October 30, 2014

Treatment of Varicose Veins Indian Home Remedies

Get rid of itching, disgust looking and painful varicose veins and improve blood flow in your legs by following simple and easy to use home remedies.

Human body has millions of veins to transport oxygen rich blood and wastes containing blood at appropriate parts of the body. In the veins, different valves control the flow of blood to make sure wastes containing blood and oxygen rich blood do not get mixed up. When these valves do not function in right manner, person suffers from varicose veins. This problem with veins can occur in both men and women, but it occurs more in women.

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Prior reasons in women who are suffering from varicose veins are pregnancy, obesity, menopause, aging, prolonged standing, leg injury, and abdominal straining. It can happen anywhere in the body, but mostly occurs in leg veins. Check out symptoms of varicose veins and simple home remedies to cure and prevent it.

Wednesday, October 15, 2014

How to overcome depression naturally without drugs?

Instead of huge dose of medication to treat your severe depression, follow natural tips to overcome depression and get settled in happy life again.

Depression has become a common enemy of our as it takes out happiness, joy and cheerful nature of over selves from life. Due to depression, we do not like to talk to our loved one, we stay angry and confuse even for minor problems, we don’t shower love on our kids but their chime full voice sounds us like noise. Besides creating more problems between family members, it also effects negatively on our health to make us patient of heart attack, diabetes, nervous system, health issues, etc. Many people chose to suppress their depression with medications while some of them ignore it completely and it leads you away from the happy life. Here we have gathered all the simple yet more effective ways for you to fight against depression naturally!

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Spend time in the bright sunny day: Low level of vitamin D is responsible for depression and mood disorders. It also affects bone health and immunity strength. So, spending some time in sunshine will make you healthy and depression free. You can arrange trip to meadows with your family to spend a whole with sunny light and family.

Stick to your responsibilities: While going through depression, you might not like to complete your family responsibilities. You will find your self drifting away from the responsibilities and your goals will be put aside. So, keep on completing your responsibilities with full heart. It will make you happier.

Friday, October 10, 2014

Dangers of Potassium Bromate

Artificial additives like Potassium bromate found in wraps, rolls, flatbread, breadcrumbs and bagel chips can be dangerous to health if consumed in large quantities.

Almost everything we buy in grocery stores contain harmful additives, preservatives, and artificial flavors & colors, whether its packaged food or raw fruits and vegetables. Several types of bread, rolls or flour contain Potassium bromate, which is a powerful oxidizing agent that chemically ages flour very quickly than open air. This lessens the time required for baking (thus decreasing costs) and also allows the use of low quality flour that may or otherwise be inappropriate for baking, which in turn helps companies save money. Those who consume products that contain Potassium bromate frequently and in large doses, remain at a higher risk for various types of cancer, kidney, and nervous system disorders. Now let’s see in detail the dangers of Potassium bromated (aka brominated flour), and why you should avoid foods that contain it.
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Tuesday, October 7, 2014

Dangers of Acrylamide in Foods

Find out brief information about Acrylamide - a hidden chemical that get produced during cooking, baking or frying food and its side effects on our health.

Delicious food is a part of human life. We love to eat various food dishes from fried items, backed items, cooked items etc. We love the special smell of French fries when it start frying in oil, but we don’t know that during process of frying it also produces harmful chemical known as acrylamide. Same chemical produce while cooking and baking process of plant based carbohydrate rich food. From the day human know backing potatoes on fire, he has started consuming acrylamide unknowingly.

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But, today’s picture is little bit different as Mother Earth’s power to produce healthy crops is decreasing daily due to lots of soil and water pollution. Though acrylamide has started producing in food from ancient time, today’s crops are more covered with chemical fertilizers and increase the production of acrylamide while cooking. Let’s get a brief introduction of acrylamide chemical and its possible dangers on our health because of access presence in our food.

What is Acrylamide?

Acrylamide is a type of synthetic chemical widely used as a water treatment agent as well as manufacture of adhesives, dyes and fabrics. In the factories where acrylamide is used for cleaning purpose, workers handle it carefully to reduce the side effects on health. acrylamide chemical get produced in our food while we bake, cook or fry it. Its high level in running water also causes a cancer in animals.

In what kind of food acrylamide is present in higher amount?

Food items containing high fat content are more prone to produce acrylamide during cooking procedure. Plant based food items including breads, vegetables and dry fruits also produce acrylamide that affect negatively on various parts of our body. Fried potato chips, French fries, and breakfast cereals are products having highest acrylamide content and used in routine. Many people’s beloved companion of good morning coffee also produces high level of acrylamide when it is roasted. Acrylamide is also present more in body of person who is chain smoker.

Different side effects of acrylamide on human body:

Alzheimer's : Consumption of acrylamide rich food effects negatively to nervous system of humans. It reduces the functioning power of neurons. If any person used to eat lots of French fries or other acrylamide riched foods for longer period of time, then he will become a patient of Alzheimer's.

Weak muscles: Another side effect of acrylamide chemical is it makes muscles weak and breaks the muscles coordination to a great amount.

Cancer: If complete digestion of acrylamide contains food does not completes then, it might cause cancer to person on long term acrylamide rich food consumption.

Induce neurotoxic: Acrylamide also effect badly due to neurotoxic reactions and it reduces the neuron signals to pass at each and every part of our body.

Infertility: Overconsumption of acrylamide filled food makes person infertile. It also weakens reproductive system leads to infertility and increased miscarriage chances.

Weak fetal growth: If pregnant women consume too much fast food and too many deep fried items, then it leads to negative effects on fetal development.

Upset blood sugar: Higher level of acrylamide in body will reduce the insulin level in our body. It will make diabetic person very hard to control their blood sugar level by eating too much fast food and other acrylamide rich food.

Bad effect on immunity system: Regular high exposure of acrylamide food on long term basis is linked to the exposure of autoimmune diseases. It might cause you lupus, scleroderma, and Sjögren’s syndrome.

How to reduce consumption of acrylamide in our food?

It is not at all possible to stop consumption of acrylamide while eating our food. But there are methods to reduce the amount of acrylamide in our food. Person should reduce the cooking time to reduce production of acrylamide. Quit your smoking habit to reduce intake of bad acrylamide chemical.

Monday, October 6, 2014

Health Dangers of Sodium Nitrate and Nitrite

Reduce consumption of preserved foods that have sodium nitrate and nitrate salts to stay away from health dangers like lack of oxygen, anexity, cancer etc.

A big part of world population uses one or other form of meat in their diet. Every year tons of meat is produced and many artificial preservatives are used to transport meat from one continent to another. These preservatives are responsible to give rich color to meat and make it edible for longer duration of time. Main cause of degradation of meat food is its increased rotting mechanism. Food decaying bacteria grows in presence of three things humidity, oxygen and food. If any one of the thing is taken out from the food, then we can stop food decaying for very long period. To fulfill these needs, we use Sodium Nitrate and Sodium Nitrite. Sodium Nitrate prevents the colonization of bacteria and Nitrite acts as strong oxidizing agent to prevent decomposition of meat, bacon, fish, and other sea or animal food. In the race of preventing more and more food from decaying to increase self life, access use of artificial preservatives effect negatively on our health. Check out various health dangers we have due to high consumption of sodium nitrate and nitrite rich food.

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Reduce oxygen circulation: Sodium nitrate work positively as an oxidizing agent to stop decaying of food. Access consumption of sodium nitrate rich meat may leads to "blue baby syndrome". Sodium nitrate’s oxidizing nature can bind with the red blood cells and block their ability to carry oxygen in every part of body.

Increase cancer risk: Consuming more nitrate and nitrite salts of sodium rich food can also threat the health of adults and children with cancer. It can cause various kind of cancer from skin cancer to prostate cancer. So, be wise before using non-veg food having excess of sodium nitrate or nitrite salts.

Cardiovascular diseases: Overuse of Sodium preservation salts can also effect negatively to core system of our body that provides, food, energy, oxygen and remove waste material. Cardiovascular system related disease like syncope, hypotension, tachycardia, palpitations, and dysrhythmia can occur due to high consumption of sodium salts.

Chances of Urticaria increase: A dermatological disease that cause burning and stinging sensation all over your body can also cause due to consuming sodiaum nitrate and nitrite salts. An urticaria or hives takes less than six weeks to show results of allergic trigger on victim’s body.

Gastrointestinal issues: It might seem normal food poising when you do vomiting or having nausea. But do not take it normal odd functioning of your body. Excess consumption of meat or bacon preserved with higher content of sodium nitrate or nitrite salts can cause nausea, vomiting, and abdominal pain.

Methemoglobinemia: One of the most health threatening reason to reduce consumption of preserved food containing higher amount of sodium nitrate or nitrite is it increase the amount of methemoglobin (Fe3+) in blood. Presence of Fe3+ reduces the efficiency of red blood cells to bind the oxygen and causes anemia and other blood related problems.

Cidosis and Cyanosis: Another problem with due to effect of sodium salts acting as oxidizing agents on human body is Cidosis and Cyanosis. It can be described in simple words as a coloration of skin or mucous in blue or purple due to low circulation of oxygen in that part of body.

Nervous system diseases: Long time consumption of sodium salt rich food can inhibit worst nervous system related disease in children as well as adults. It includes numbness and tingling, lightheadedness, headache, dizziness, blurred vision, seizures, confusion, and coma. So, if you feel anything from above mentioned nervous system related problems, then do not forget to meet your physician and reduce preserved food consumption.

Anxiety: If you are feeling too much nervousness and stress in most negligible problem of your daily life, then you need to think twice before over eating preserved food like meat or bacon. High level of sodium nitrate and nitrite can also make you stressful for longer duration of time.

Tachypnea and Dyspnea: Sodium nitrate and nitrite salts also effects your breathing by making it too shorts breathes in rapid motion (Tachypnea) or making your breathing process too much low (Dyspnea). So, be sure about how you breathe. If you think you are having abnormal breathing pattern, then consult your doctor immediately.

Thursday, October 2, 2014

Dangers of High Fructose Corn Syrup for Health

High fructose corn syrup (HFCS) is a common sweetener in processed and store-bought foods, but it is dangerous for health as it can lead to obesity, diabetes, etc. because of its synthetic makeup.

If you are fond of reading, then you may have come across a word High Fructose Corn Syrup (HFCS or glucose-fructose syrup) on magazine articles, health websites, or television shows. High Fructose Corn Syrup is a required food ingredient for food producers and manufacturers since it is evenly sweet as table sugar, helps foods to maintain for long time period, and mixes well with other foods. HFCS is less expensive (because of government subsidies on corn) compared to other sweeteners like table sugar and baking sugar, and found in several food products like soft drinks, salad dressings, tomato sauce, ice cream, bread, fast food, jam/jelly, and many more. Several studies conducted over the past few decades signify that over-consumption of HFCS is connected with some health concerns like cardiovascular disease, cancer, obesity, hypertension, etc. Let’s see in detail, which are the side effects of High Fructose Corn Syrup.

High Fructose Corn Syrup dangers
You will be amazed by knowing that HFCS acts as the leading cause for obesity in the world, particularly in the United States. The sweetener can slow down your metabolism and obstruct the natural production of insulin and other appetite controllers. The dangers of HFCS are both and numerous, so it is better to consume less or avoid it in your diet. Instead eat more severe organic foods and get your natural sugars from fruits and vegetables, thus start living a healthier lifestyle. Moreover, you must read product labels and avoid those with HFCS. You can also use raw honey in place of high fructose corn syrup for sweetening needs.

Wednesday, October 1, 2014

Detox your body with Spices

Not only for taste, but spices like turmeric, cinnamon, rosemary, black pepper, fenugreek, etc. can also be used for the best body detox. Just include them in your regular diet to feel & look fabulous.

Technology is developing… along with, risk of contaminated and polluted food systems, air and water is on the rise. This burden of over-pollution may be responsible for toxic effects on the immune system, making body highly susceptible to chronic degenerative diseases like some types of cancer, heart disease, diabetes, Alzheimer’s disease and more. Detoxing body can improve the immune system and takes you to a vibrantly healthier body. Basically, detoxing body means to clean out anything in your body that cells don’t require in order to function. And if there are no toxins, the cells become ‘clean freaks’ and work much better. No need to waste your money on expensive juice fasts, master cleanses and detoxification diets, which are latest crazy trend. You can keep your body toxin-free simply by using Spices!!! As spices can be easily available in your kitchen, you can detox body on daily basis. With this daily refining, immune system has less work to do and fewer battles to fight, making way for a stronger state to fight the important battles. Here we listed some best spices for best body detoxing, go with suitable ones and look fit and fine with no holes in your pocket.

Detox your body with Spices
Cinnamon:

This popular spice is used for baking cookie and hot chocolate. Good thing is that lab studies are proven that cinnamon may actually cut inflammation in the body, and it comes with antioxidant effects to fight bacteria. But sorry to say, if it’s used in sweet pastries, it isn’t going to provide much of a detoxifying effect. It should be taken by itself or with other wholesome and natural ingredients for having detox benefits. For the best results and most direct benefit, just add it to a detox beverage, like a shake, smoothie, or detox water.

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