Best Turmeric Milk Recipe that gives 100% Result

You may have heard lots of benefits about turmeric milk and also tried to get in need. Actually getting all the benefits of any herb depends on how you consume it. Here, I have placed an ultimate turmeric milk recipe to get best result out of it.

Taking herb is not always tasty. This recipe will make turmeric milk more tasty and enhance properties of added ingredients to give you maximum benefits.

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Dangers of Potassium Bromate

Artificial additives like Potassium bromate found in wraps, rolls, flatbread, breadcrumbs and bagel chips can be dangerous to health if consumed in large quantities.

Almost everything we buy in grocery stores contain harmful additives, preservatives, and artificial flavors & colors, whether its packaged food or raw fruits and vegetables. Several types of bread, rolls or flour contain Potassium bromate, which is a powerful oxidizing agent that chemically ages flour very quickly than open air. This lessens the time required for baking (thus decreasing costs) and also allows the use of low quality flour that may or otherwise be inappropriate for baking, which in turn helps companies save money. Those who consume products that contain Potassium bromate frequently and in large doses, remain at a higher risk for various types of cancer, kidney, and nervous system disorders. Now let’s see in detail the dangers of Potassium bromated (aka brominated flour), and why you should avoid foods that contain it.

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Jimmy John's Menu with Price and Nutrition

Looking for Jimmy John's menu? Check out the full menu for Jimmy John's along with price and nutrition.

Jimmy John's is considered as king in the world of sandwich chains. At Jimmy John's, everything is made fresh with high quality of the ingredients. Jimmy John's offers 25 different types of sub sandwiches (plain Slims, 8-inch sub sandwiches, giant club sandwiches and the J.J. Gargantuan) that fit nearly anyone’s taste for a good price. This sub sandwich restaurant also offers sides (several flavors of potato chips, cookies and pickles) and drinks (cold drinks & bottled water). Here is provided the full menu of Jimmy John's with price and nutritional information.

The 8 inch sub sandwiches are perfect for a lunch but if you are more hungry, then you can go for giant club sandwiches. There is also the J.J. Gargantuan sandwich for people with huge appetite. Catering options are even available at the restaurant, such as box lunches, party platters and party subs.

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Dangers of Acrylamide in Foods

Find out brief information about Acrylamide - a hidden chemical that get produced during cooking, baking or frying food and its side effects on our health.

Delicious food is a part of human life. We love to eat various food dishes from fried items, backed items, cooked items etc. We love the special smell of French fries when it start frying in oil, but we don’t know that during process of frying it also produces harmful chemical known as acrylamide. Same chemical produce while cooking and baking process of plant based carbohydrate rich food. From the day human know backing potatoes on fire, he has started consuming acrylamide unknowingly.

But, today’s picture is little bit different as Mother Earth’s power to produce healthy crops is decreasing daily due to lots of soil and water pollution. Though acrylamide has started producing in food from ancient time, today’s crops are more covered with chemical fertilizers and increase the production of acrylamide while cooking. Let’s get a brief introduction of acrylamide chemical and its possible dangers on our health because of access presence in our food.

What is Acrylamide?

Acrylamide is a type of synthetic chemical widely used as a water treatment agent as well as manufacture of adhesives, dyes and fabrics. In the factories where acrylamide is used for cleaning purpose, workers handle it carefully to reduce the side effects on health. acrylamide chemical get produced in our food while we bake, cook or fry it. Its high level in running water also causes a cancer in animals.

In what kind of food acrylamide is present in higher amount?

Food items containing high fat content are more prone to produce acrylamide during cooking procedure. Plant based food items including breads, vegetables and dry fruits also produce acrylamide that affect negatively on various parts of our body. Fried potato chips, French fries, and breakfast cereals are products having highest acrylamide content and used in routine. Many people’s beloved companion of good morning coffee also produces high level of acrylamide when it is roasted. Acrylamide is also present more in body of person who is chain smoker.

Different side effects of acrylamide on human body:

Alzheimer's : Consumption of acrylamide rich food effects negatively to nervous system of humans. It reduces the functioning power of neurons. If any person used to eat lots of French fries or other acrylamide riched foods for longer period of time, then he will become a patient of Alzheimer's.

Weak muscles: Another side effect of acrylamide chemical is it makes muscles weak and breaks the muscles coordination to a great amount.

Cancer: If complete digestion of acrylamide contains food does not completes then, it might cause cancer to person on long term acrylamide rich food consumption.

Induce neurotoxic: Acrylamide also effect badly due to neurotoxic reactions and it reduces the neuron signals to pass at each and every part of our body.

Infertility: Overconsumption of acrylamide filled food makes person infertile. It also weakens reproductive system leads to infertility and increased miscarriage chances.

Weak fetal growth: If pregnant women consume too much fast food and too many deep fried items, then it leads to negative effects on fetal development.

Upset blood sugar: Higher level of acrylamide in body will reduce the insulin level in our body. It will make diabetic person very hard to control their blood sugar level by eating too much fast food and other acrylamide rich food.

Bad effect on immunity system: Regular high exposure of acrylamide food on long term basis is linked to the exposure of autoimmune diseases. It might cause you lupus, scleroderma, and Sjögren’s syndrome.

How to reduce consumption of acrylamide in our food?

It is not at all possible to stop consumption of acrylamide while eating our food. But there are methods to reduce the amount of acrylamide in our food. Person should reduce the cooking time to reduce production of acrylamide. Quit your smoking habit to reduce intake of bad acrylamide chemical.

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Dangers of High Fructose Corn Syrup for Health

High fructose corn syrup (HFCS) is a common sweetener in processed and store-bought foods, but it is dangerous for health as it can lead to obesity, diabetes, etc. because of its synthetic makeup.

If you are fond of reading, then you may have come across a word High Fructose Corn Syrup (HFCS or glucose-fructose syrup) on magazine articles, health websites, or television shows. High Fructose Corn Syrup is a required food ingredient for food producers and manufacturers since it is evenly sweet as table sugar, helps foods to maintain for long time period, and mixes well with other foods. HFCS is less expensive (because of government subsidies on corn) compared to other sweeteners like table sugar and baking sugar, and found in several food products like soft drinks, salad dressings, tomato sauce, ice cream, bread, fast food, jam/jelly, and many more. Several studies conducted over the past few decades signify that over-consumption of HFCS is connected with some health concerns like cardiovascular disease, cancer, obesity, hypertension, etc. Let’s see in detail, which are the side effects of High Fructose Corn Syrup.

You will be amazed by knowing that HFCS acts as the leading cause for obesity in the world, particularly in the United States. The sweetener can slow down your metabolism and obstruct the natural production of insulin and other appetite controllers. The dangers of HFCS are both and numerous, so it is better to consume less or avoid it in your diet. Instead eat more severe organic foods and get your natural sugars from fruits and vegetables, thus start living a healthier lifestyle. Moreover, you must read product labels and avoid those with HFCS. You can also use raw honey in place of high fructose corn syrup for sweetening needs.

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Special Traditional Recipes for Navratri Festival In India

Enjoy playing garba in navratri and tempt your tongue with special Indian traditional recipes to make your celebration a cheerful and delicious as each recipe.

A variety of cuisines accompanied with each special celebration is a heart of every Indian festival. An energetic celebration of nine nights – Navaratri is celebrated all over India in various forms. In Gujarat, people do fasting and play garba by taking decorative pot on head to worship Goddess Jagdamba. In Kolkatta, people worship Goddess Durga for nine days. Besides traditional rituals, people also do fasting to get blessings of goddess. While doing fasts, devotees do not eat all the usual food. So, they have to stick for special navaratri food. If you are wondering that what you will eat during your Navaratri fasting then, check out the full recipes of special traditional dishes to eat during nine nights of navaratri.

Milkmade Kheer:

Ingredients: 1 litre Milk, 1 can Milkmade condensed milk, 1 cup rice, 100 gms sugar, handful of raisins, cashew, almonds, pistachios, 4-5 cardamom and cherries for garnishing

Preparation method:

• Boil milk in one deep pan and add sugar in it
• Add rice into the milk and continue stirring occasionally
• After 5-7 minutes, add full can of Milkmade condensed milk into the pan
• Do not forget to stir occasionally
• Add cardamom for flavor and stir on medium for long time till it becomes half of the volume
• Add all dry fruits and let it cool down
• Serve it garnished with cherry

Sabudana kheer:

Ingredients: 1 cup sabudana, 2 cup milk, cup of jaggery or sugar, 1 tsp cardamom powder, 10-15 raisins, 10-15 almonds and cashew, 1 tbsp Margarine, pinch of saffron

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Navratri Puja Vidhi and fasting rules

Worship Goddess Durga during Navratri festival in order to seek her divine blessings by doing Durga puja at home and observing fast for nine days.

Navratri festival is celebrated with great enthusiasm and joy across India every year in different forms including Durga puja and fasting, playing garba, etc. Devotees worship various avatars of the Goddess - Durga, Lakshmi and Saraswati for nine constant days to seek her blessings, ask for peace and prosperity, and protection from any unknown fear and probable risk. Each Devi amongst nine divine forms of Goddess Durga is connected with particular day (tithi) of Navratri, thus worshipping of that Durga on that specific day of Navratri gives best results. It is very important to know the proper way of performing the Navratri puja vidhi and following fasting rules to seek her divine blessings. It is assumed that those devotees who do Navratri fasting and puja with full faith and sincerity will find bliss on earth and will get ‘moksha’ (salvation).

How to do Navratri Puja?

Items required for doing puja:

• Photo or Idol of Goddess Durga in the Puja room
• Durga Saptshati book
• A dupatta or saree for goddess
• Gangajal or plain water in Kalash (pitcher)
• Fresh grass
• Fresh and washed mango leaves
• A coconut
• Rice
• Cloves
• Cardamom
• Sandalwood
• Gulal
• Kumkum (vermilion)
• Supari (areca nuts)
• Paan (betel leaves)
• Roli (red sacred powder for tilak)
• Moli (red sacred thread)
• Fresh flowers like rose, jasmine or red hibiscus
• Fresh fruits like pomegranate
• Sweets like 'laddoo', or 'peda' for prasad
• Few incense sticks, a deep and matchstick

Get your house cleaned and ready on the Amavasya, a day before the starting of Navratri as you are inviting Goddess into the house. On the very first day of Navratri, you have to wake up early in the morning (get up sharp at the sunrise), take bath and wear laundered clothes. Keep 'deep' at the left side of the goddess, and light the 'Akhand Jyot'. Don’t keep the house vacant if you are lighting the 'Akhand Jyot'. Put incense sticks and other necessary things on the right hand side of the goddess, and then get ready for performing Puja with full dedication and focus.

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Special Recipes for Navratri Fast

This Navratri, try these mouth-watering and delicious farali recipes to satisfy your taste buds for your Navratri vrat or upavas.

The auspicious festival of Navratri is celebrated nationwide by worshipping Maa Jagdamba, a form of Goddess Durga. Navratri marks the beginning of spring or autumn, which means change of season. During the change of seasons, our immune system becomes weak so we are advised to consume light and nutritious meals. This is the reason why people should practice fast on all the nine days of the festival. People who practice fast avoid eating foods like meat, grains, alcohol, onion, common salt, garlic, etc. which are harder to digest. Fasting in navratri is an effective way to cleanse and purify the body and mind. Enjoy each and every bite of fasting food without compromising with your health and taste with these special recipes for Navratri vrat or upavas. These recipes are irresistible and more mouth-watering compared to regular food.

Special Recipes for Navratri Fast

Idli and Sambar
For Idli:

• 1 cup Sama (Moraiya)
• ½ cup Sabudana
• 1 cup Fresh Curd
• 4 tsp. Ginger-Green Chilli Paste
• 1 tsp. Oil
• 1 tsp. Cumin Seeds
• 1 cup Boiled Potato Cubes
• 2 tsp. Sugar
• 1 tsp. Lemon Juice
• ½ cup Roasted Peanut Powder (optional)
• Rock salt to taste

For Sambhar

• 5 tsp. Coriander seeds
• 4 Round Red Chillies
• 2 Tbsp. Roasted Peanuts
• 1 Tbsp. Grated Dry Coconut
• 25 mm Cinnamon Stick
• 1½ Cups Bottle Gourd Cubes
• 1½ cups Peeled and Chopped Yam
• 1 cup Peeled and Chopped Potatoes
• 2 tsp. Oil
• 1 tsp. Cumin Seeds
• 1 tsp. Lemon Juice
• Rock Salt to taste

Method of preparation:

Idli:

Clean and wash sama in seeds. After that, add the remaining ginger-chilli paste, potatoes, sugar, lemon juice and salt. Mix well and cook for 5 minutes. Once the mixture cool down, divide it into 16 equal portions. Now, put 1 tbsp. of the idli batter into greased idli moulds and spread the stuffing over it. Sprinkle peanut powder and top it up with idli batter. Steam them in an idli steamer until done.

Sambhar:

Make a fine powder of coriander seeds, 2 red-chillies, peanuts, dry coconut & cinnamon and keep aside. Boil a vessel full of water and add bottle gourd, yam and potatoes. Cook them till the vegetables are cooked. Drain and make a smooth purée. Transfer the mixture to a deep non-stick pan and add 4 cups of water. Then add ground powder & rock salt and cook for 10 to 15 minutes.

For tempering, heat oil in a pan and add the cumin seeds. After that, add 2 red chillies and sauté for a few seconds. Pour the tempering over sambhar and simmer for 3 to 4 minutes. Lastly, add the lemon juice and mix well.

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5 Recipes of Indian Kheer

Make several types of Indian kheers like anjeer kheer, carrot kheer or mixed fruit kheer to celebrate every occasion as well as to satisfy your taste buds.

India is a delightful merging of various kinds of people with interesting traditions, life style and special cuisine. Indian recipes are best by means of hygiene, health, taste, and its special time to eat on special occasion to induce more sweetness in the air. Sweet dishes in India have special connection to every Indian's heart. Sweet dishes like gajar ka halwa is best dish to celebrate your every victory and puran poli is very much popular is Maharashtra state to celebrate every traditional occasion sweetly. Kheer is all time favorite sweet dish of every Indian from north to south and from east to west. So, each region of India has its own method to welcome you with the special kheer recipe that makes your taste buds to want more and more. Check out different recipes to satisfy your hunger for the mouthwatering Indian kheer.

Regular kheer:

Ingredients: 1 cup cooked rice, 2 cups milk, 1/3 cup condensed milk, 2 tbsp sugar, 1/2 tsp cardamom powder, 1 tsp ghee

Method:

• Mix cooked rice and milk together in one pan
• Now stir continuously on low flame of stove for 10-15 minutes
• After stirring for long time, add sugar, cardamom powder, ghee and mix all the ingredients perfectly
• Let the sugar get dissolved completely
• Serve hot in a bowl
• You can also use artificial sweetener instead of sugar

With traditional kheer, you can also make below given five special types of kheer to enjoy on every occasion.

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Acne triggering foods

To get gorgeous acne free skin, stay away from food items that are responsible for acne breakouts like bread, sugar, coffee, dairy products, and deep fried foods.

Acne is normal in teenage life phase, when everyone gets acne breakout due to hormonal changes in our body. But with essential skin care routine and right diet plan, we can control outbreak of acne. Acnes are considered as a result of clogged pore with skin oil. Due to blockage of dead skin and pollution, skin gets irritated and excess skin oil comes out from pores. With modification in your diet, you can reduce the excess production of skin oil and reduce occurrence of acnes to give you beautiful flawless skin. There are certain foods in our regular diet that increases the oil production to more than average. So, avoiding those foods can help you to stop acne. Check out some of the top acne triggering foods to stay away from.

Dairy products:

Dairy products like cheese, milk and butter can keep your skin oil levels higher. These dairy products also trigger acne building hormones. Access consumption of dairy products and especially milk cream make you more prone to acne. Besides cow milk, you can consume almond or coconut milk.

Sweet:

Increased amount of sugar in your diet can lead you to have more acne. Sugar is considered as pro-inflammatory ingredient that increases the progress of inflammatory acne condition. To reduce the occurrence of inflammatory process of acne, person must lower the consumption of sugar. You can use honey, maple syrup or sweet fruits to satisfy your sweet cravings.

Coffee: 

A cup of aromatic coffee in the morning makes your day more than just good, as well as it also say good morning to acne breakout. Yes, research has proven that excess consumption of coffee can lead to acne. It stimulates sebaceous glands and increases the process of inflammation. So, you can replace your brewing coffee with green tea or yerba mate as good morning beverage.

Bread:

Wheat products such as English muffin or bread are inflammatory food products that act negatively on your flawless skin. So, it is mandatory to stay away from bread to get desired acne free skin. Bread or English muffin insert three big triggers of acne: sugar, soy and dairy. So, bread will increase chances of having aggressive acne three times.

Peanuts:

Peanuts consists of androgen that increases the production of sebum. Acne gets worse due to uncontrolled production of sebum. For acne free skin, you must avoid peanut butter and other products of peanuts to get flawless skin. You can switch to almond or cashews instead of peanuts to get relief from irritating acne.

Diet soda:

Artificial foods like diet soda and other cold drinks increase the chances of having worse acne. It reduces the pH levels in your body, and the production of sebum increases. It results into the clogged pores and acne. To improve the alkaline environment of your body, reduce the consumption of artificial foods for acne free skin.

Processed/Refined foods:

Processed or refined foods have high glycemic index and more salt that increases the acne prone hormone levels. Processed foods offer a good environment for acne causing bacteria to grow. So, do not consume processed and fried foods too much. Avoid refined foods as much as you can to reduce outburst of acne in even teenage years.

Soy:

Tofu and other soy products are the main cause of building acne breakout around mouth and along jawline. Soy contains estrogens naturally into it that increases the sebum production. Stop using soy in your diet to say bye-bye to acne around mouth and jawline.

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Delicious Low calorie curd dishes

Whether you are watching your weight or just living a healthy lifestyle, enjoy these healthy and delicious low calorie yogurt dishes without compromising on taste.

Yogurt, the nutritious and wonderful snack is among the America's favorite breakfast foods. It is powerhouse of protein, calcium & probiotics, and chocked-full of impressive health benefits. It is so versatile that you can use it in desserts, sauces, dips, appetizers, smoothies, salad dressings, main courses and marinades. Now-a-days people are more calorie conscious, so they prefer low-fat varieties of yogurt. This low-fat tasty treat not only makes your food interesting, but also gives you the required nutrients by adding only few calories. Here are given some simple and delicious low calorie curd dishes that you can enjoy without worrying about calorie count.

Yummy and healthy low calorie Yogurt dishes:

1. Yogurt and Strawberry Phyllo Cups
Calories: 70 per serving
Servings: 12

Ingredients:

• 4 sheets frozen phyllo dough, thawed
• 1 cup low-fat yogurt
• 2 Tbsp. unsalted butter, melted
• 3/4 cup chopped strawberries
• 1/4 cup honey

Method of preparation:

First of all, preheat oven to 350°F. Then, grease 12 well muffin tin tray and keep it aside. Take a sheet of phyllo dough and brush it with melted butter. Put another sheet on top and brush with melted butter. Cut the sheet into 12 equal squares and put them in prepared muffin tin tray. Now, repeat the process with remaining sheets, but put the squares in muffin tin in alternate corner points. Bake phyllo for about 6 minutes or until golden.

Once phyllo cups are ready, allow them to cool to room temperature. Fill each phyllo cup with 1 1/2 Tbsp. yogurt and top with 1 Tbsp. strawberries. Drizzle honey on each cup.

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Amazing Uses Of Coffee: You'll never look at coffee the same way again

Coffee can do a lot more than just kick starting your day. Here are some amazing and unusual uses for coffee that you may have never thought of!
Coffee is nearly everyone’s favorite drink. For sure, nothing can beat the rich flavor and the delicious scent of a freshly-brewed cup of coffee. It doesn’t matter where you are or what you are doing - a nice cup of coffee will instantly perk you up by boosting all of your senses. But did you know that coffee can be used for countless other things besides drinking? Yes, it’s true! There are several other uses for coffee that people are not aware of. Given below are a few such creative and amazing uses of coffee. Take a look.

Get shiny hair:
Want shiny, healthy-looking hair? Then, simply brew up a pot of extra-strong coffee, allow it to cool to room temperature, and then pour it on your hair. Leave it on for around 20 minutes before rinsing it off. Repeat it once a week for best results.

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Foods that Make your Teeth like Iron

Make your teeth stronger by including some tooth-friendly foods in your diet along with your basic dental care.

Teeth not only help you in chewing food, but also give a perfect look to your face. That beautiful, million dollar smile on your face is a result of the perfect set of teeth you have. So to keep your teeth healthy, you follow basic dental care: brushing twice a day, flossing and visiting the dentist twice a year. But along with this basic oral care, a healthful diet is also an important factor that makes your teeth healthy and strong. There are certain foods that prevent cavities, tooth decay and bad breath as well as keep plaque at bay. Instead of limiting bad foods, try to include some tooth-friendly foods to your diet for optimum dental health. Here are some superfoods for teeth that make your teeth white and strong.

Foods To Keep Your Teeth Strong

1. Cheese

Cheese is very beneficial for teeth. Cheese is loaded with calcium and phosphorous which replace minerals leached from the teeth through acidic damage. Casein, a protein found in cheese forms a thin layer on the tooth surface and thereby prevents damage. Cheese increases saliva production that helps to clear away food particles from your mouth. It also increases plaque-calcium concentration around the teeth as well as neutralizes plaque acid in the mouth. Consuming Cheddar, Swiss, Blue, Monterey Jack, Brie, Gouda, and processed American cheese after a meal and sugary drinks/snacks helps to prevent tooth decay.

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Fresh foods you should never keep in the refrigerator

To make food storage easy for you, simplify your confusion that which food needs to be refrigerated and which does not with scientific reasons in this article.
When your mother comes back from the grocery store, she starts to differentiate all fruits and vegetables at one side. From all those food items, your mother will put some of them in refrigerator and others in kitchen at room temperature. Have you ever thought or questioned your mother that why she doesn’t put all veggies in the refrigerator? So, let’s finish your curiosity about why every food is not stored in refrigerator. Some of the foods are needed to store in natural moderate temperature to increase its life and they do not need refrigerated temperature. Let’s find out the reason that why some of the veggies and fruits are needed to store in room temperature?

Tomatoes: Tomatoes do not need to be put in refrigerator. Storing tomatoes in refrigerator effects on the ripping process and dilutes its taste. Real tart taste of tomatoes gets disturbed in cold temperature of refrigerator. In the moderated room temperature, tomatoes can stay fresh and edible for week long period. If you want to keep your tomatoes in refrigerator, then take out them from refrigerator before one hour to improve taste.

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How to eat Burger in Public? Perfect Trick to Eat Burger

Check out the perfect way of holding a burger so that you can enjoy a yummy, juicy burger without spilling anything.

We all love those juicy and delicious burgers, but it is also true that they are quite full and messy to eat. Of course, many of us have been in that awkward situation where we bring a burger to our mouth to take a bite, and the whole burger falls apart into a massive mess on the plate. But now you can avoid this entire awkward scenario with one easy trick and i.e. by holding it correctly! A Japanese TV show called ‘Honma Dekka!?’ hired three experts in fluid mechanics, engineering, and dentistry field, to figure out the perfect way to hold a burger. After four months of research, they came up with a perfect solution. They have revealed the ‘ideal’ way of holding a burger that avoids spillage.

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Halloween Cupcake Recipes and Ideas for 2013

Celebrate Halloween with the latest, creepy and spooky Halloween ideas of cupcakes and decorations to make your Halloween party full of excitement.

Halloween celebration countdown has begun and you might have started your preparation for it. Halloween is an abbreviation of All Hallows Even or it is a day before all Hallows day that is also known as All Saints Day begins. It is a catholic holiday and we buy or prepare scariest costume for Halloween theme party and many unique and delicious dishes for our loved ones on this day. We also decorate our home with scary decorating items such as scary lightening with carved pumpkin. Check out Halloween cupcake recipes and different ideas to make your Halloween party scariest and enjoyable.

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Natural radioactive foods

Everything we come across in our daily lives have natural radioactivity. Annually, we are exposed to about 2 millisievert of naturally occurring radiation via the ground we walk on, the water we drink, the air we breathe and the food we eat. It is something that cannot be avoided. The traces of radioactive substances are present in all foods. “Radioactive” does not mean the food items are harmful. The radioactive content in the food items are still small than the radiation encountered in our daily life. The amount of radiation in foods does not cause any serious health risk. Radioactive foods are totally safe for consumption. Here is a look at some everyday foods that are naturally radioactive.

Potassium 40 (40K) and radium 226 (226Ra) are the two radioactive elements found in radioactive foods. The radiation availablein these foods is measured according to amount of potassium and radium contained in them. The unit of radiation is pCi (picocurie). A picocurie is one trillionth of 1 curie.

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Healthy Indian recipes for Lazy housewives

In this fast forward life, women also like to help their family to become financially stable. That is why, women of today’s date, don’t want to spend their all worthy time only in the kitchen, so it might happen that women avoid to make dishes that takes more time. If you are one of those women who have to handle both professional life and family at the same time, then you should be aware of some of the fast and easy Indian dishes that you can serve to your family in the breakfast for the right start of day. Instant Indian recipes do not take more than half an hour and some of them are ready to eat in just 15 minutes. You can serve hot and delicious breakfast to your family everyday. Here are provided some of the delicious and instant Indian recipes.

1, Vegetable Upma

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7 Indian Samosa Recipes

No doubt today’s youth turn towards pizza, burger, hotdog and many other fast foods, but still samosas have a unique place in their life. Your mouth starts watering when you see the hot samosas. Now you can serve your homemade samosas with your love to your family whether you want to have vegetarian-samosas or non-veg. These will definitely help you to earn praise from your family. Samosas are really a good evening time snack in North India. As India is a diverse country, so the process and taste are also diversified. There are different methods of preparing samosas.

Following are some of the vegetarian recipes for samosas:

1, Punjabi samosas

Ingredients:
For Dough:

• 1/2 cup all purpose flour
• 11/2 tablespoons oil
• 1/4 teaspoon salt
• 1/2 tablespoon sooji (semolina flour)
• 1/4 cup minus 2 tablespoon lukewarm water

Filling:

• 3 large boiled potatoes, peeled and chopped into very small cubes
• 2 chopped green chilies
• 1 teaspoon coriander powder
• 1/2 cup green peas (frozen)
• 1 teaspoon amchur (mango powder)
• 1/4 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons oil
• 1/2 teaspoon cumin seeds

Method:

Dough

• Add sooji, oil, salt into flour and add water as per the need
• Knead the dough properly so that it becomes pliable and soft
• After this cover it with a clean cloth. Let it there for 20 minutes

Filling

• Take oil in a frying pan and heat it in the medium flame
• Now add cumin seeds, green chilies, coriander powder and stir it for few seconds
• After this add green peas and stir it until tender
• Add potatoes into the mixture and let it fry for at least 4 minutes. Add amchur, garam masala and more salt if needed
• Now turn off the flame and let the filling cool

Now process of making samosas

• Now divide the dough into equal parts and make balls out of it.
• Roll each ball into circle and cut each circle in half.
• Give the shape of that semi circle into a cone shape and pinch the side of the semi circle properly so that it is properly sealed.
• Now fill the mixture into cone and press the filling properly with the help of your fingers.
• After completing the above steps, close the cone into a triangle shape properly and once again pinch the top edge properly. Do fill the rest of samosas as in the same way.
• Now take oil in a frying pan and heat it on the medium flame.
• Put the samosas into the oil and fry it until it turns into light golden-brown color on all sides.
• Serve the hot samosas with chutney.

2, Moong Dal mini samosas

Ingredients:
Dough:

• Maida - 250 gram (1 1/4 cup)
• Ghee - 60 gram (1/4 cup)
• Salt - according to your taste (1/2 tea spoon)

Filling:

• Moong Dal - 100 grams (1/2 cup)
• Cumin seeds - 1/4 tea spoon
• Hing - 1 pinch
• Garam masala - less than 1/4 tea spoon
• Salt - according to your taste (1/2 tea spoon)
• Green Chilly - 2
• Ginger - 1 inch piece
• Coriander powder - 1 tea spoon
• Anise powder - 1 spoon
• Red Chilly powder - less than 1/4 tea spoon (if you want)
• Oil - 2 table spoon
• Amchur powder - less than 1/4 tea spoon
• Oil - to fry samosa

Method:

Dough:

• Add ghee, salt in maida and knead it with luke warm water. After properly kneading it, leave it for 30 minutes.

Filling:

• Before soaking the moong dal into water for 2 hours, rub it properly with both hands in order to remove its skin.
• After that, wash the dal properly and make paste of it and add green chilies and ginger without adding water to it.
• Take a pan and heat the oil into it.
• Add hing, cumin seeds and then add anise, coriander powder and dal paste, stir it properly.
• Insert amchur powder, garam masala, chilli and salt, according to taste.
• Stir the mixture properly and put on flame until it turn brown and dry.

Making samosas

• Using a rolling pin, roll a piece of dough.
• Cut into two halves and give the shape of one half into a cone.
• Fill the filling into cone shape and fold it properly, stick both the corners with water. Press the corners with hands gently and close the corners.
• Prepare all the samosas in the same manner.
• Now take oil into pan and heat it on the medium flame.
• Put the samosas into the oil and fry it until it turns into light golden-brown color on all sides.

3, Corn samosas

Ingredients:

• 1cup Fresh Corn Seeds
• 1 ½ cup Maida (all purpose flour)
• 1 tsp Ginger (chopped)
• 1 Green Chili (chopped)
• 2 tbsp Oil
• 1 Potato (optional)
• 1 tsp Gram flour (Besan)
• ½ tsp Cumin Seed's Powder
• 1 tsp Black Pepper Powder
• 2 tsp Garam Masala
• 2 tbsp Chopped Coriander Leaves
• ½ tsp Aniseeds (snauf/variyali)
• Salt as per taste

Method:

• Take Maida flour and add salt, 1 tsp oil to it and knead it properly with the required quantity of water.
• Cover the dough with a clean cloth and keep it for 20 minutes.
• Take corn seeds and boil it.
• After boiling it, partly crush it.
• In a pan, put ½ tbsp oil and roast Gram flour till it turn golden brown.
• Now in a pan, put ½ tbsp oil and heat it - add chili, corn seeds, roast ginger, roasted gram flour, garam masala, salt, aniseeds, coriander, cumin powder & pepper.
• Roast it for few minutes and then cool it.
• Now take a piece of dough and roll it.
• After that divide the chapatti into two halves and give it a shape of cone and put filling into it.
• After that deep fry the samosas till it turn into golden brown.
• Now you can have tasty samosas.

4, Baked samosas

Ingredients:

• 1 cup whole wheat flour
• 1/4 tsp oil for kneading
• 1/2 tbsp melted ghee
• 1/2 cup boiled green peas
• 1 tsp ginger-green chilli paste
• 1 tbsp oil
• 1/2 tsp cumin seeds
• 1 1/2 tsp dried mango powder
• 2 cups boiled, peeled and mashed potatoes
• Salt to taste
• 2 tbsp finely chopped coriander
• 1 tsp chilli powder

Image source: ifood.tv

Method:

For stuffing

• Put oil into a pan and set it on low flame.
• Add cumin, green chilies and potatoes into it and stir it properly.
• After that add green chilies and potatoes, ginger and stir. Sprinkle over a little water and cook, covered for 10-12 minutes. Add the blanched green peas and cook for 5 minutes on a low heat.
• Let the mixture cool.

For dough

• Add ghee to the wheat flour and mix it properly and put the required amount of water to it and knead it properly.
• Keep the dough aside for 20 minutes.
• Now knead it again using oil till it gets smooth.
• Take a piece of dough and roll it into a chapatti.
• Cut the chapatti into halves and shape each half into a cone shape.
• Put the stuffing into the hollow cone and seal the edge properly.
• Now put the samosa on a baking tray and bake it in oven at 180°C for 20-25 minutes, turning them every 5 minutes.
• Now your samosas are ready to serve.

5, Sesame samosas

Ingredients:

• Two cup wheat flour
• Half cup white sesame powder
• Half cup coconut powder
• Two tbsp gram flour
• Two tbsp of white sesame
• Three chopped chilies
• ½ coriander powder
• A pinch of amchur
• Chaat masala
• Baking powder
• Salt according to taste
• Oil

For filling:

• Take oil into pan, roast the gram flour. Mix sesame powder, chopped chilli, coriander, coconut powder, chat masala, amchur powder and salt to the roasted gram flour.

Dough:

• Add white sesame, baking powder and oil into the wheat flour and knead it properly.

Method:

• Now take a piece of dough and roll it into a chapatti.
• Cut the chapatti into two half and give shape of cone to both the chapattis.
• Put the stuffing into hollow cone and gently seal the edge.
• Take oil in a frying pan and deep fry the samosas till it turn into golden color.
• Now yummy samosas are ready to serve.

6, Sweet samosas

Ingredients:
For dough:

• 1 ½ cup of Refined flour
• Two tbsp ghee
• Two tbsp powdered sugar

For stuffing:

• Two cup gajar halwa
• Pure ghee for deep fry

Method:

Add two tbsp powdered sugar, two tbsp ghee, into refined flour. Knead it properly with sufficient water. Take a piece of dough, add little ghee to it and roll it. Cut the chapatti into two halves. Shape the halves as a cone with your fingers. Fill the cone with gajar halwa and seal it properly. Now take ghee into frying pan and deep fry the samosas till it turn into golden color. Now your sweet samosas are ready to serve with a scoop of vanilla ice cream.

7, Kheema samosas

Ingredients:

• Two cup refined flour
• Two tbsp margarine
• 250 grams mutton mince (keema)
• Oil
• Two medium finely chopped onion
• One inch finely chopped ginger
• 4-5 cloves of garlic
• Two green chilies finely chopped
• One tbsp red chilli powder
• ¼ tbsp turmeric powder
• Garam masala
• Salt according to taste

Method:

Add salt into flour and cut margarine into the sieved flour and mix it with fingers. By adding water to it, knead the dough properly and keep it covered for half an hour. Wash mutton mince and drain; squeeze it dry with your fingers. Now take oil in a frying pan, add chopped onions and sauté; heat it till it gets pink in color. Add chopped garlic ginger and green chilies and continue to sauté for half a minute. Now add salt and mutton mince and stir it properly. After this add turmeric powder, chilli powder and a little water to it. Cook the mixture on low flame till mutton is cooked properly and becomes dry. After that, add garam masala to it and remove it from flame. Now take piece of dough and roll out into oval shapes. Cut in two halves and give it the shape of cone. Now it's time to fill up the stuffing and seal the edges properly. Refrigerate it for about 30 minutes. Now take oil in a pan and fry samosas till it turn golden in color. Serve the hot samosas with chutney.

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Top Indian Foods that aid in Weight Loss

Indian foods are quite popular all over the world for its amazing flavors. The wide variety of spices and condiments used in Indian cuisines not only make the food delicious but also nutritious and healthy. Many dieters often avoid typical Indian foods since most of the dishes are spicy, and prepared with excessive oil or butter. However, there are certain Indian foods that can actually help you to lose weight if you use the right ingredients and select a healthy cooking method. Such typical Indian ingredients that help you lose weight by burning away the excess body fat is given below. So, make sure to include these ingredients in your daily diet and enjoy your favorite Indian cuisines without the fear of gaining weight.

Turmeric
Turmeric, one of the most popular spices of every Indian Kitchen, has wonderful fat burning qualities. The main factor because of which the turmeric has obtained this quality is the presence of Curcumin - a plant-based polyphenol. This ingredient is believed to help break down the body fat. Inclusion of turmeric in your daily diet will regulate the body’s metabolism, which in turn will contribute to successful weight management. Regular intake of turmeric will also help your body to reduce the level of bad cholesterol (LDL), regulate high blood pressure, increase blood circulation, prevent clotting, and reduce the risk of heart attack. Moreover, scientific evidence shows that turmeric may even aid in preventing the re-growth of fat after weight loss. So, a daily sprinkle of turmeric in your meals will give you lots and lots of health benefits.

Moong dal
You will get almost all needed vitamins and minerals from moong dal. It is a rich source of important vitamins like Vitamin A, B, C and E, and minerals like calcium, iron and potassium. Plus, moong dal is a great source of protein and fiber. The high fiber content of the moong dal will help you to feel fuller for a longer period of time, curb your cravings, and thus aid in weight loss. Moreover, moong dal itself is very low in fat. All of these nutritional benefits together make the moong dal a great Indian food grain, which can help you to lose weight more effectively. In addition to aiding weight loss, moong dal offers a host of health benefits for the metabolism, the immune system, the cell growth, protection against free radicals and various deadly diseases like cancer and diabetes. You can take these nutritious legumes in the form of soups, sprouts, plain dal, etc.

Honey
Since ages, Honey has been highly recommended for people who are trying to lose weight. In fact, eliminating table sugar from your diet and replacing it with honey is one of the first steps for weight loss. Despite the fact that honey is sweet and has more calories than sugar, honey can actually help you lose weight. This is because honey contains essential vitamins and minerals that are absent in processed white sugar. These nutrients are needed to dissolve fat and cholesterol. Moreover, this natural sweetener contains around 22 amino acids along with a host of minerals required for its metabolism and thus it is helpful in preventing obesity in a person. Having a glass of warm water mixed with 1 tbsp of honey and lime juice is a great way to start your morning. It is believed that honey’s weight loss properties are activated when it is added to hot water and lemon juice, causing a boost in your metabolism leading to weight loss.

Millets
Millet is considered as the perfect food for dieters. It is a great source of vitamins, minerals and phytonutrients. This delicious grain not only helps in removing fat from the body but also prevents the deposition of new fat reserves. Since millet is rich in fiber, it can make you feel full longer and thus help you to control your cravings and hunger. Moreover, the high fiber content helps to absorb cholesterol and boost the secretion of bile that emulsifies fat. The best part of this grain is that it is gluten free. Hence, millet is an apt food for all those people who are suffering with celiac disease or other forms of allergies to wheat. Plus, millet is extremely easy to digest, and so it is an ideal meal for an upset stomach. Above all, regular consumption of whole grains like millet results in reduced risk of heart diseases, type 2 diabetes and high blood pressure.

Mustard oil
Mustard oil is considered as one of the healthiest edible oils for cooking. It has the lowest amount of saturated fatty acids compared to other cooking oils available in the market. Plus, it contains high amount of monounsaturated & polyunsaturated fatty acids, which are essential for overall good health. It also consists of oleic acid, fatty acid, erucic acid and linoleic acid. Mustard oil, loaded with essential antioxidants and vitamins, can really lower your cholesterol level and improve your heart health considerably. Plus, this magical oil stimulates the digestion, circulation and even excretory system of the body. So, start cooking your meal in mustard oil from today itself.

Chillies
You will be actually surprised to know that spicing up your meals with chillies can make it much easier for you to shed those extra pounds. Chillies contain a chemical called capsaicin that increases your body’s metabolism significantly. Capsaicin actually stimulates a natural process in which a certain portion of the food we eat at every meal is converted to heat instantly. As soon as you eat hot chillies, the capsaicin compound will increase your blood flow, causing your body to produce heat (which may result in sweating you) for up to 20 minutes. This in turn will cause your body to speed up the metabolism and burn the calories at a much faster rate. Various studies have revealed that by eating chillies, you can boost your metabolic rate by up to 23% for around 3 hours. Therefore, spice up your meals with hot chillies and improve your body’s capability to burn the excess fat naturally.

Curry leaves
Curry leaves, also called sweet neem leaves, are highly aromatic leaves that are widely used in Indian cuisines. Often people throw away the curry leaves from their food. However, they are unaware of the fact that these curry leaves actually provides a number of health benefits. Adding curry leaves in your daily diet can even facilitate weight-loss. They flush out fat from the body, remove toxins and even lower your bad cholesterol levels. These leaves actually work as a tonic within the body, improving the digestive system including digestive enzymes & fluids that break down food more easily. This in turn automatically aids weight loss as there are no chances for fat to accumulate in the body. To overcome the problem of obesity, include at least 8-10 curry leaves in your daily diet. The best way to lose or control weight is to chew a few fully grown curry leaves every morning.

Buttermilk
There is a common misconception prevailing among people that buttermilk is basically a buttery, high-fat milk because its name has the word “butter”. However, it is absolutely wrong. In fact, buttermilk contains less fat and calories when compared to regular milk. Buttermilk contains merely 2.2g of fat and around 99 calories, whereas the whole milk contains about 8.9g of fat and 157 calories. This means, daily intake of buttermilk will supply you with all the vital nutrients that too without adding fats and calories to your body. This super nutritious drink also helps in regulating bowel moments and the general digestive track, which in turn facilitates the weight loss. Buttermilk is proved to be a great home remedy for curing complicated digestive disorders and even obesity. You can also enjoy buttermilk in a different way by making a refreshing and healthy homemade drink, in which all you have to do is to add some fresh chopped coriander & green chillies along with little salt & pepper in buttermilk.

Other popular Indian foods that help with weigh loss include garlic, cinnamon & cloves, cardamom and cabbage. Garlic contains a compound called allicin, which has amazing anti-bacterial effects that greatly helps in decreasing the cholesterol level and unhealthy fats. The spices, cinnamon and cloves, facilitates the production of insulin and thus help in controlling the blood sugar level in the body. Cardamom is another great Indian spice, which can help you lose weight. It is a thermogenic herb, which can boost the metabolism and help you burn fat more efficiently. Cabbage is also a great option for people looking to lose weight. Cabbage, no matter raw or cooked, will slow down the conversion of sugar and other carbohydrates into fat.

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