Thursday, June 12, 2014

Foods that Make your Teeth like Iron

Make your teeth stronger by including some tooth-friendly foods in your diet along with your basic dental care.

Teeth not only help you in chewing food, but also give a perfect look to your face. That beautiful, million dollar smile on your face is a result of the perfect set of teeth you have. So to keep your teeth healthy, you follow basic dental care: brushing twice a day, flossing and visiting the dentist twice a year. But along with this basic oral care, a healthful diet is also an important factor that makes your teeth healthy and strong. There are certain foods that prevent cavities, tooth decay and bad breath as well as keep plaque at bay. Instead of limiting bad foods, try to include some tooth-friendly foods to your diet for optimum dental health. Here are some superfoods for teeth that make your teeth white and strong.

Superfoods for strong healthy teeth

Foods To Keep Your Teeth Strong

1. Cheese

Cheese is very beneficial for teeth. Cheese is loaded with calcium and phosphorous which replace minerals leached from the teeth through acidic damage. Casein, a protein found in cheese forms a thin layer on the tooth surface and thereby prevents damage. Cheese increases saliva production that helps to clear away food particles from your mouth. It also increases plaque-calcium concentration around the teeth as well as neutralizes plaque acid in the mouth. Consuming Cheddar, Swiss, Blue, Monterey Jack, Brie, Gouda, and processed American cheese after a meal and sugary drinks/snacks helps to prevent tooth decay.

2. Dark Chocolate

Another superfood for teeth is dark chocolate. Dark chocolate has high levels of polyphenols, tannins and flavonoids that benefit your teeth. Tannins prevent tooth erosion & cavities, Polyphenols prevent gums infections while Flavonoids slow tooth decay. Moreover, dark chocolate fights inflammation of the gums, decreases plaque growth and lowers acid production. You can enjoy dark chocolate throughout the day.

3. Sugar-Free Gum

Artificial sweeteners are often considered bad for health but when it comes to dental health, artificial sweetener is beneficial. An artificial sweetner, Xylitol contained in sugar-free gum prevent tooth decay. Sugar-free gum stimulates saliva production and thus, neutralizes plaque acids, washes away food particles and decreases oral dryness. Chew sugar-free gum after meals or snacks for strong teeth.

4. Water

Consuming enough water throughout the day is the best thing you can do to prevent cavities. Water keeps the saliva levels high which in turn looses plaque and clears off small food particles between your teeth. It also keeps your gums well hydrated. So, drink at least 6 to 8 glasses of water during a day.

5. Milk

Milk is not only beneficial for bones but also for your teeth. It is rich in nutrients like calcium, phosphate and vitamin D, which are essential for healthy teeth and strong bones. Calcium protects teeth against periodontal disease, decreases the risk of tooth decay and improves gum health. Vitamin D helps teeth to absorb calcium. Milk even neutralizes acid as well as keeps jaw bone strong and healthy. Drink two glasses of milk on regular basis to strengthen your teeth. People suffering from lactose intolerant can consume soy milk.

6. Raw Onions

Onions have powerful bacteria-busting properties and thanks to their sulfur compounds: thiosulfinates. These sulfur compounds kill dangerous bacteria known to cause tooth decay and periodontal disease. To use onions for teeth health, you must include them raw in your diet as cooking them destroy these tooth-friendly compounds. You can add raw onions in sandwiches or salads.

7. Pears

Pears are great food for teeth health. They increase the production of saliva and neutralize the acid in your mouth which leads to tooth decay. Pears have high water content, which helps dilute the sugar and clear way food debris. Eating pears also make your teeth white.

8. Sesame Seeds

These little wonders are loaded with calcium. They keep your teeth and jaw healthy by preserving the bone around the teeth & gums. Sesame seeds dissolve plaque from your teeth while helping remineralize tooth enamel. You can add them in stir-fry or salad or munch them as it is.

9. Apples

Apples contain malic acid in high amount, which stimulate saliva production. Malic acid is even used in some toothpaste. Increased saliva production cleans your teeth and removes stains. Chewing on apples scrub teeth’s surface and thereby prevent cavity buildup.

10. Kiwis and Oranges

Kiwis and oranges are packed with Vitamin C, which prevents break down of collagen in your gums. Insufficient amount vitamin C breaks down the collagen network and makes your gums extra tender & more vulnerable to periodontal disease. Vitamin C also makes blood vessels and connective tissue stronger. It even prevents or slows the progression of gingivitis by decreasing inflammation.


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