Thursday, June 14, 2012

Foods to add in your Diet for a Bikini Body

The hot winds of summer are surrounding us but here the question arises that how to enjoy these winds in bikini? For this, the body should hold the perfect shape. But, not to worry as now it is easy to carry perfect Bikini body with the help of some healthy dietary foods. A mutual misunderstanding is prevailing in people that abs exercises is enough to get the Bikini worthy body but is it so? Not exactly, consideration of healthy lifestyle is equally effective for a perfect body shape. Every individual aspires to have the best abs and body shape while moving around on beach but this aspiration can be achieved by making some changes in the diet. Have a look at some foods that can convert the amorphous body into properly shaped bikini body by simply cutting extra pounds.
Foods to add in your Diet for a Bikini Body

Grab Bikini Body by adding healthy Foods in the diet:

Peppermint – The soothing Food

Peppermint is the all time famous savoring element for tea, toothpaste and gum that has the ability to support easy digestion or to calm a disturbed stomach. An anesthetizing effect of peppermint makes it the best medicine for the crabbing diseases like anxiety, depression, nausea, headaches, menstrual cramps, diarrhea, cough, skin disorders and flatulence. Peppermint is the tranquiller for the muscles of the stomach which indeed helps in increasing the flow of bile that is used to digest the fats. Easy digestion results in lower fat and strong muscles. The less body fat shapes the body nicely with the help of Peppermint. Hence, the soothing effect of Peppermint is helpful for reducing the excessive fat from the body and keeps the diseases away from affecting the immune of the body.
Greek yogurt –The better option for flat Belly

Yogurt is the super food that is packed with vitamin B, calcium and potassium. Yogurts carry probiotic bacteria that assist to keep the digestive system fit. Thus, yogurts result in lower level of gas troubles, constipation and bloating. The healthy digestive system sheds the extra calories easily and turns the stomach into shaped and flat belly. Greek plain yogurt is more preferable compared to other packed yogurts as it works like vegetarian and gluten-free element that also satisfies diabetic dietary needs. Consuming 6-ounce of this yogurt delivers 18g protein and 20 percent of daily calcium requirements without rendering fat.

Healthy Veggies to burn calories

The best path to follow for losing belly fat is sticking to green vegetables. These vegetables can be consumed by preparing them in different ways but the best way is ignoring deep fry and eating them raw or sprouted for losing belly fat. Green options like cabbage, Brussels sprouts, asparagus, yellow beans, peppers and broccoli are full of Vitamins A, K and C to shape your belly. Thus, one can get bikini fit body with the diet full of the fat reducing veggies.

Apple cider vinegar – Full of Proteins burning fat

Apple cider vinegar is a very useful component to loss fat that increases the body weight. The acidic taste and strong smell of vinegar can battle with fat when used in any of the food item. It has been studied that the obese individuals who take 1 to 2 tsp of apple cider vinegar daily and continues for 12 weeks lose the glut fat rapidly specially the belly fat. Thus, the proteins present in vinegar shapes the body as the perfect attire to carry bikini. Apple cider vinegar can be taken simply or with honey for working out weight loss, leg cramps and pain, osteoporosis, arthritis, intoxication, reduction of cholesterol and defeat infections.

Apple – Killer of calories

Apple is rich source of enzymes that assists digestion process to breakdown fatty deposits in the cells of body. Apples eradicate toxins from the body that can cause cellulite. Apple is popular as the negative calorie food that burns more and more calories in lesser time. Apple of intermediate size holds only 60 to 100 calories due to which it is fatless and includes no salt. It is studied that women taking 3 intermediate apples a day i.e. one apple before every meal lose minimum of 32 pounds in some weeks without altering any diet schedule.

Stick to whole grain

Refined carbohydrate items namely white bread and rice induce more insulin in the body compared whole grain. So, it is better to stress more on whole grains like brown rice, whole wheat bread and lentils for the flattened bikini body instead of milk bread and white rice meals. The studies of American Journal of Clinical Nutrition revealed that extra fat can be reduced from the waist by adding whole grains in calorie-reducing diet. Whole grains are loaded with fiber and nutrients like potassium, selenium and magnesium. The unrefined grains like whole grains contain bran and germ that are refined in other refined grains. Thus, adding whole grains like popcorn, brown rice or ingredients like buckwheat for pancakes or bread can mould the body that fits nicely in bikini.

Olive Oil – Container of Mono-unsaturated fats

Olive oil is more preferable compared to vegetable oil for those who wish to hold bikini body. It is practice of many people to replace olive oil with vegetable oil as it is less costly than olive. But, one should move on to the costly alternative to get effective results. Olive oil is filled with antioxidants and necessary fats required for the slim body. Olive oil reduces cholesterol and high blood pressure and even defeats the carcinogenic disease like cancer. Olive oil helps to get bikini body as it contains Mono-unsaturated fats that prevent increase in calorie intake.

Fish – The rich source of omega-3 Fat

Out of all the fishes, Salmon is good source of omega-3 fatty acid and protein. Salmon contains lower quantity of calories, sodium and saturated fat. Omega-3 fatty acids mainly DHA and EPA enhance metabolic process of the body and smolder the body fat quickly. The fat is burned speedily with fishes like mackerel, tuna and Salmon as they recover the body’s glucose-insulin reaction in the body. Adding fish in daily diet helps to reduce the fat and shape the body perfectly for being the attractive bikini body.

Eggs – Full of Useful fats

Amino acids and pair of protein and fat present in Eggs fill the tummy which in turn helps individuals to stay away from overeating. Eggs are packed with protein that makes the muscles stronger and nurtures the body structure. Now, one should not carve the breakfast and add eggs to stay fulfilled whole day which in turn cuts other unnecessary calorie intakes. Eggs can be included in any meal or snack in whole day.

Almonds – Reduce bad cholesterol level
Almonds are healthy source of vitamins, antioxidants and minerals that help to lose weight by diminishing bad cholesterol. Almonds are tasty and resourceful nuts that contain protein and fiber in more quantity. Almonds are rich source of healthy fats and minerals that help in shedding pounds and give the perfect body shape. Hence, one can easily grab the bikini worthy body by consumption of almonds. The magnesium present in Almonds stimulates energy in the body and preserves muscle tissue. It is advisable to take an ounce a day with around 160 calories.

Red bell peppers – Bunch of Antioxidants

Red bell peppers are full of anti-oxidants that are recognized as fighting tool for infections. Red bell peppers encourage the digestive system and improve the metabolic process. The faster metabolism helps to reduce extra pounds from the body and builds the bikini praiseworthy body. Chilies are not the spices to make the foods delicious but they even deliver vitamin C to reduce body pain. They help to reduce weight to much extent.

Green Tea – Helper in shaping body

Though it is difficult to reduce weight faster as it consumes lot of energy but it is easy to burn extra fat with the help of green tea. It is explored that a single cup of green tea makes the metabolism better by 8-14 percent. Hence, green tea is the perfect choice for those who want to achieve bikini body faster. Green tea destroys calories sooner and grants all kinds of health benefits to those who wish to bring their body in perfect shape. It is amazing to know that not only green tea but also green coffee is the best supplement to burn calories faster.

Green Leafy foods for betterment

Green leafy foods are best way to stay full with lower calories intake. They supply nutrients like calcium, magnesium, fiber, potassium, iron, vitamins and folate that are helpful in cutting down additional fat from the body. It is necessary to remove extra fat from the body to attain the bikini trendy body. Dishes like spinach in salads, sautéed kale and mustard greens or collards in soups are very tasty as well as shape the body in such a way the lady looks beautifully engraved.

Add these foods in your diet to be the best Bikini figure as early as possible and enjoy the attention of the people.

Grab Bikini Worthy Body Video from YouTube:


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