Tuesday, May 7, 2013

10 Tips for Weight Loss and Flat Belly

In the 21st century, weight loss has become a trend. Everyone wants to lose weight as they are aware of the negative effects of obesity on health. Exercise and proper diet are the two main things for weight loss. But due to busy schedule and hectic lifestyle, people don't find time for exercising or following a diet plan. Obesity can be caused due to hormonal imbalance, eating junk food and living a sedentary lifestyle. It not only affects one’s self-confidence but also increases the risk of developing life-threatening diseases. Number of weight loss programs, diets, slimming teas and pills are available in the market to lose weight, but they are not safe and have their own side effects. Gaining weight is easy, but losing it is a challenging task. Just try these simple and easy natural home remedies to shed those extra pounds.

10 Tips for Weight Loss and Flat Belly

10 Healthy Tips For Guaranteed Weight Loss

1. Fennel Seeds
Take ½ tsp fennel seeds and 1 cup of boiling water. Add seeds in water and keep them covered for 10 minutes. Allow the water to cool and drink it. Use this remedy for consecutive three months.

2. Dried Ginger Powder
Combine 3 grams of each dried ginger powder, cinnamon powder and black pepper powder together. Divide this mixture of powder in two parts. Take one part in the morning on an empty stomach and the second part in the night before going to bed daily. You can also add the powder in a glass of water before drinking.

3. Carrot
Intake of one carrot before meals helps you lose weight. You can even drink carrot juice. To make carrot juice, put carrot pieces & a little water in a blender and churn it. Strain the juice before consumption.

4. Cabbage
Cabbage is a great home remedy for weight loss. It contains tartaric acid, which prevents transformation of carbohydrates and sugar into fat. Drink fresh cabbage juice every morning. Consume cabbage in any form: raw or cook. Consume it as a salad or add it to other foods.

5. Honey
In lukewarm water, add 1 tsp of honey and drink in the morning on an empty stomach. You can also add lemon juice in it. This drink will detoxify the system of the body.

6. Myrobalan (Harde) or Baheda (Terminalia belerica)
Consume myrobalan powder (1 tsp) or terminalia belerica powder (1 tsp) along with pointed gourd juice (50 grams).

7. Latjeera (Achyranthes aspera)
In a clay pot, cook latjeera seeds on low flame without any oil and consume 1 tsp of them daily 2 times a day.

8. Bitter gourd
Eat half-cooked vegetable bitter gourd two to three times a week. Drink juice of bitter gourd regularly.

9. Mint
Make chutney of fresh mint leaves and consume it with chapatti. You can also drink mint tea.

10. Edible Gum
Boil edible gum in water and consume this water twice a day.


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