Friday, August 30, 2013

Discover Health benefits of Sauna Bathing

Sauna therapy is well-known in Finland and Sweden, and gained a lot of popularity all over the world due to numerous health benefits. For those who don’t know about Sauna, it means a room in which water is splashed on the heated rocks to create steam. Taking a hot sauna bath in the privacy of your own home is a wonderful way to reduce many pressures and stresses of modern life, while promoting muscle relaxation, pleasure and peace of mind. Besides just leisure products, sauna bath is safe for human health. Sauna bath is also called sweat bath because it rejuvenates the body by sweating and flushing out toxins. Indeed, there are lots of reasons to make a sauna bath your regular practice, not the least of it can be delivered by a simple soak. Now let’s see here different health benefits of Sauna bathing, which can make you “Feel Better”, “Look Better” and “Sleep Better”.

Discover Health benefits of Sauna Bathing

You will be surprised by knowing that sauna bath health benefits were also known to our ancestors, and there are facts that it is being used during the stone ages as well. A number of cultures included in this list are traditional Japanese Onsen, Thermae of the ancient Romans, and many other cultures which have their own version of sauna baths, but it was the Finnish saunas that became popular across the world after the Industrial Revolution.

With evolving technology, some modern saunas have electrical heaters to produce heat. Latest techniques have been developed and utilized in order to build temperature controlled saunas to provide its members the maximum advantage of Sauna bath. Nowadays there are various types of Saunas such as Infrared Sauna, Dry Sauna, Wet Sauna, Smoke Sauna, and Steam Sauna. Infrared sauna is one of the latest saunas, which uses far infrared rays that penetrate into the body and heat it up.

Health benefits of Sauna use:

Relieves stress and boosts mood
Many medical studies have shown that stress affects our health in our daily lives, indeed a number of diseases (like, heart disease) are at least partially stress related. Sauna bathers most commonly found stress reduction as the number one advantage of sauna use. The heat of the sauna relaxes the body's muscles, improves blood circulation and stimulates the release of mood-boosting neurotransmitters - Endorphins. When our body is exposed to high temperature, they release body’s all-natural "feel good" chemical - Endorphins, which have analgesic and tranquilizing qualities. This combined with the detail that saunas tend to be a warm, quiet space without any interruptions coming from the outside; make sauna use an effective remedy against depression, stress, anxiety, and insomnia.

Weight loss
When compared to steam bath, sauna bath is more effective in case of weight loss. A person loses a big amount of water from the body along with sweat, which may turn up as noteworthy weight loss on the weighing machine. But note that the weight lost can gain back with consumption of water. Recent studies have shown that bigger cardiac output in an average Sauna session burns nearly 300 calories, which is similar to using up the same amount of calories at the time of a brisk walk.

Glowing healthy skin
Taking a Sauna session increases the blood flow to the skin, which makes you look young and fresh. The quality of the skin slowly improves with more necessary nutrients being accessible to subcutaneous and surface tissue. The skin pores through which sweat is excreted get clogged because of using creams, deodorants and dead skin cells, further these clogged pores causes skin problems such as acne, pimple and blackheads. The heat of the sauna cleans the pores from the inside out and the sweat flushes out of them, carrying toxic substances out of the body.

Detoxification of the body
Sauna baths follow the principle that sweating is an outstanding way to get rid of toxins inside our body. The skin performs a significant role in detoxifying our body together with the kidneys, lungs, bowels and lymphatic system. Sweat glands are found in our skin all over the body, and the sauna bath heat activates these sweat glands and they excrete toxins from the body in the form of sweat. Our skin has the major surface area out of all the organs, thus a big amount of toxins are flushed out of the body by the skin because of increased sweating induced in a sauna. Toxic chemicals are highly there in our food and environment, so it looks sensible to help the detoxification process with the regular use of sauna.

Relaxes muscles and soothes aches and pains
The heat of the sauna rises our body temperature, which causes blood vessels to dilate and circulation to increase. This increased blood flow enhances our bodies' natural healing procedures, by soothing aches and pains in our joints and muscles and fastening the treatment of bruises and cuts. This is very helpful to the average person, mainly helpful to weight lifters and others who join in thorough exercise regimes.

Improves cardiovascular health
Medical research has shown that in the average Western sauna, the heart rate can rise from 60-70 beats per min. to 110-120 beats per min., and it can often go below normal during the cooling procedure. These quick temperature alterations exercise our heart muscles and improve cardiac output, consequently improving the health of our cardiovascular and regulatory systems. If you are using sauna first time, then follow a range of gradually longer sessions until you feel comfortable with the heat.

Induces a deeper sleep
People with sleep disorders like insomnia and improper sleep form can get advantage through sauna because it is very helpful in a good long relaxing sleep.

Social benefits
The sauna surroundings is perfect for openness, quiet conversation and closeness, so it can be said as a private personal retreat or a relaxing place for socializing with friends and family.

Fights illness
When the body is exposed to the heat of sauna, it creates white blood cells speedily, which in turn helps to kill viruses and fight illness.

Improves Immune system
When raised temperature induces the effect of fever in the body it outcomes in the release of antibodies which fight against the microorganisms, and thus improves the immune system of the body.

Some safety tips to follow before entering the Sauna:
  • Don’t stay in the hot room for above 30 minutes, and older people should also avoid or limit their time in the sauna.
  • Don't drink alcohol since it works as a depressant.
  • Before entering sauna be sure to take out contact lenses.
  • Drink plenty of water to refill lost minerals and fluids.
  • Don't eat before the sauna.
  • After leaving the sauna take sufficient time for rest.
  • Pregnant women, people with heart ailments or respiratory diseases should avoid sauna bath.
  • If you have vertigo, problems with breathing, or a general feeling of ill health, leave the sauna instantly.
How to do a Sauna at home?
Money and time are very precious, and if you have shortage of them then also you can train your body’s defenses at home. For this, you should take an extremely hot shower/ bath, and brush your skin to stimulate the blood to the surface and induce sweating. After that, dip yourself in extremely cold water to bring the blood back to the hub. In case you still have cold, then you can end with a fast warm rinse and get the advantages yet.


A good and simple way to have healthy body.

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