Friday, December 13, 2013

Health Benefits of Drinking Hot Water for Skin, Weight loss and More

Mix lemon, ginger or honey in the hot water and drink daily to loose weight, increase digestion, cure cold, detoxify your body, moisturize your skin etc.

As it is told, we can survive without food for more than 21 days, but we can not live more than 4 days without water. Water is very important ingredient of our life. In our blood stream, 95% content is water. So, it is very much essential that we continue restoring water in our body to make sure that all our body functions work properly. Normally, people drink cold water but they may not even know that drinking hot water has more benefits than cold water. Hot or little warm water is advised by many doctors and dieticians to include in your daily diet. It is full of various health benefits that can improve your overall health.

Health Benefits of Drinking Hot Water for Skin, Weight loss and More

Cleansing and purification: Hot water is really beneficial to clean your body internally. If your digestive system is not so good, then have a habit to drink hot water two times in a day and more probably one glass in the early morning to strengthen your digestive system. You can also include honey or lime in hot water and consume it in morning with empty stomach to get more benefits.

Remedy for colds and coughs: In the season of winter, people easily get caught by cold and cough. Itching and irritation in throat caused due to cold and cough, can easily treat by warm water. It will reduce the pain in the throat and help sputum to come out easily.

Help to remove sweat: It's a natural process that when your body temperature rises, it tries to cool down your body naturally with the process of sweating. So when you drink hot water; your body will increase the production of sweating in your body and it will clean your body naturally.

Help to lose weight: People who want to shade some of the pounds can drink hot water with lime and little bit of honey. If you consume it daily, you will definitely loose excess weight naturally and get slim look.

Cure constipation: Many of the stomach and digestive system related problems occurs due to the lack of water amount in body. It reduces the efficiency of bowel movements. When you drink warm water, it will increase your bowel movements and help to cure constipation and other problems related to the digestive system.

Increase blood flow in your body: When you drink hot water, it will deposit warmth in your body and make your nervous system more active. It also regulates the blood flow in your body to provide more oxygen to every cell in your body.

Eliminate toxins: When you drink one glass of hot water in the morning, it will increase the functioning of your kidney. It also helps to remove toxin from your body. Hot water increases the functioning of all parts of the body and helps you to stay healthy.

Prevent menstrual cramps: Many girls suffer from chronic menstrual cramps during the menstrual cycle. It is prescribed that every woman should take hot water with some carom seeds in it to get relief from the menstrual cramps. It will give calming and soothing effect in the abdominal muscles and reduce the recurrent cramps.

Prevent premature ageing: If you make habit to drink hot water with honey and lemon, then you can easily maintain dazzling and youthful look for long period of your life. It flushes out all toxins from your body and helps to repair your skin cells naturally. It also reduces the number of free radicals in your body. Your damage free skin looks naturally healthy and beautiful.

Prevent dry and flaky skin: Once you start drinking hot water, it will make your skin hydrated and warm all the time. It reduces the chances of dry skin as well as it is very good for those people who are having very dry skin and suffer from dry and flaky skin in the winter. Hot water hydrates you and makes you more moisturize.

Promote growth of hair cells: Hot water acts as a great source of energy for hair cell and it regulates the activity of hair growth. It keeps your scalp hydrated and reduces the chances of dry scalp and dandruff. It will make your hair supple.

Increase appetite: If you do not like to eat, then try to drink a glass of warm water with lemon juice, black pepper powder and salt before an hour of your meal time. It will cure problem of fullness of stomach.

Help in fever: If patient having fever is becoming thirsty frequently, then you should give him hot water. It will also help to lower down the fever and make patient healthy in short period of time.

Image courtesy: livestrong


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