Dangers of Acrylamide in Foods

Find out brief information about Acrylamide - a hidden chemical that get produced during cooking, baking or frying food and its side effects on our health.

Delicious food is a part of human life. We love to eat various food dishes from fried items, backed items, cooked items etc. We love the special smell of French fries when it start frying in oil, but we don’t know that during process of frying it also produces harmful chemical known as acrylamide. Same chemical produce while cooking and baking process of plant based carbohydrate rich food. From the day human know backing potatoes on fire, he has started consuming acrylamide unknowingly.

But, today’s picture is little bit different as Mother Earth’s power to produce healthy crops is decreasing daily due to lots of soil and water pollution. Though acrylamide has started producing in food from ancient time, today’s crops are more covered with chemical fertilizers and increase the production of acrylamide while cooking. Let’s get a brief introduction of acrylamide chemical and its possible dangers on our health because of access presence in our food.

What is Acrylamide?

Acrylamide is a type of synthetic chemical widely used as a water treatment agent as well as manufacture of adhesives, dyes and fabrics. In the factories where acrylamide is used for cleaning purpose, workers handle it carefully to reduce the side effects on health. acrylamide chemical get produced in our food while we bake, cook or fry it. Its high level in running water also causes a cancer in animals.

In what kind of food acrylamide is present in higher amount?

Food items containing high fat content are more prone to produce acrylamide during cooking procedure. Plant based food items including breads, vegetables and dry fruits also produce acrylamide that affect negatively on various parts of our body. Fried potato chips, French fries, and breakfast cereals are products having highest acrylamide content and used in routine. Many people’s beloved companion of good morning coffee also produces high level of acrylamide when it is roasted. Acrylamide is also present more in body of person who is chain smoker.

Different side effects of acrylamide on human body:

Alzheimer's : Consumption of acrylamide rich food effects negatively to nervous system of humans. It reduces the functioning power of neurons. If any person used to eat lots of French fries or other acrylamide riched foods for longer period of time, then he will become a patient of Alzheimer's.

Weak muscles: Another side effect of acrylamide chemical is it makes muscles weak and breaks the muscles coordination to a great amount.

Cancer: If complete digestion of acrylamide contains food does not completes then, it might cause cancer to person on long term acrylamide rich food consumption.

Induce neurotoxic: Acrylamide also effect badly due to neurotoxic reactions and it reduces the neuron signals to pass at each and every part of our body.

Infertility: Overconsumption of acrylamide filled food makes person infertile. It also weakens reproductive system leads to infertility and increased miscarriage chances.

Weak fetal growth: If pregnant women consume too much fast food and too many deep fried items, then it leads to negative effects on fetal development.

Upset blood sugar: Higher level of acrylamide in body will reduce the insulin level in our body. It will make diabetic person very hard to control their blood sugar level by eating too much fast food and other acrylamide rich food.

Bad effect on immunity system: Regular high exposure of acrylamide food on long term basis is linked to the exposure of autoimmune diseases. It might cause you lupus, scleroderma, and Sjögren’s syndrome.

How to reduce consumption of acrylamide in our food?

It is not at all possible to stop consumption of acrylamide while eating our food. But there are methods to reduce the amount of acrylamide in our food. Person should reduce the cooking time to reduce production of acrylamide. Quit your smoking habit to reduce intake of bad acrylamide chemical.

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Health Dangers of Sodium Nitrate and Nitrite

Reduce consumption of preserved foods that have sodium nitrate and nitrate salts to stay away from health dangers like lack of oxygen, anexity, cancer etc.

A big part of world population uses one or other form of meat in their diet. Every year tons of meat is produced and many artificial preservatives are used to transport meat from one continent to another. These preservatives are responsible to give rich color to meat and make it edible for longer duration of time. Main cause of degradation of meat food is its increased rotting mechanism. Food decaying bacteria grows in presence of three things humidity, oxygen and food. If any one of the thing is taken out from the food, then we can stop food decaying for very long period. To fulfill these needs, we use Sodium Nitrate and Sodium Nitrite. Sodium Nitrate prevents the colonization of bacteria and Nitrite acts as strong oxidizing agent to prevent decomposition of meat, bacon, fish, and other sea or animal food. In the race of preventing more and more food from decaying to increase self life, access use of artificial preservatives effect negatively on our health. Check out various health dangers we have due to high consumption of sodium nitrate and nitrite rich food.

Reduce oxygen circulation: Sodium nitrate work positively as an oxidizing agent to stop decaying of food. Access consumption of sodium nitrate rich meat may leads to "blue baby syndrome". Sodium nitrate’s oxidizing nature can bind with the red blood cells and block their ability to carry oxygen in every part of body.

Increase cancer risk: Consuming more nitrate and nitrite salts of sodium rich food can also threat the health of adults and children with cancer. It can cause various kind of cancer from skin cancer to prostate cancer. So, be wise before using non-veg food having excess of sodium nitrate or nitrite salts.

Cardiovascular diseases: Overuse of Sodium preservation salts can also effect negatively to core system of our body that provides, food, energy, oxygen and remove waste material. Cardiovascular system related disease like syncope, hypotension, tachycardia, palpitations, and dysrhythmia can occur due to high consumption of sodium salts.

Chances of Urticaria increase: A dermatological disease that cause burning and stinging sensation all over your body can also cause due to consuming sodiaum nitrate and nitrite salts. An urticaria or hives takes less than six weeks to show results of allergic trigger on victim’s body.

Gastrointestinal issues: It might seem normal food poising when you do vomiting or having nausea. But do not take it normal odd functioning of your body. Excess consumption of meat or bacon preserved with higher content of sodium nitrate or nitrite salts can cause nausea, vomiting, and abdominal pain.

Methemoglobinemia: One of the most health threatening reason to reduce consumption of preserved food containing higher amount of sodium nitrate or nitrite is it increase the amount of methemoglobin (Fe3+) in blood. Presence of Fe3+ reduces the efficiency of red blood cells to bind the oxygen and causes anemia and other blood related problems.

Cidosis and Cyanosis: Another problem with due to effect of sodium salts acting as oxidizing agents on human body is Cidosis and Cyanosis. It can be described in simple words as a coloration of skin or mucous in blue or purple due to low circulation of oxygen in that part of body.

Nervous system diseases: Long time consumption of sodium salt rich food can inhibit worst nervous system related disease in children as well as adults. It includes numbness and tingling, lightheadedness, headache, dizziness, blurred vision, seizures, confusion, and coma. So, if you feel anything from above mentioned nervous system related problems, then do not forget to meet your physician and reduce preserved food consumption.

Anxiety: If you are feeling too much nervousness and stress in most negligible problem of your daily life, then you need to think twice before over eating preserved food like meat or bacon. High level of sodium nitrate and nitrite can also make you stressful for longer duration of time.

Tachypnea and Dyspnea: Sodium nitrate and nitrite salts also effects your breathing by making it too shorts breathes in rapid motion (Tachypnea) or making your breathing process too much low (Dyspnea). So, be sure about how you breathe. If you think you are having abnormal breathing pattern, then consult your doctor immediately.

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Side effects and Dangers of Brominated Vegetable Oil

Bewares…your favorite Mountain Dew, Gatorade, Fanta or others from Coke or Pepsi contains harmful Brominated Vegetable Oil, which causes some threatening diseases. Know about BVO dangers here, and just stay safe!

Millions of people love to drink cola and soda concoctions daily, but actually they are poisoned into a state of chronic worsen diseases. Warnings about the dangers of soft drink consumption came to us early in 1942, then why do we crave and guzzle them for over half a century? Special classes are sponsored to warn about the dangers of drugs, tobacco and alcohol…but dangers of soft drink consumption are being overlooked commonly. That’s really sad!!! Carbonated drinks are proven to be harmful for teeth and body in different ways, leading millions of its takers to the world obesity problem. And, the latest jeopardy is BVO. It is researched that BVO (Brominated Vegetable Oil) is found in nearly 10% of soda products, particularly the citrus flavored sodas. Unfortunately, this BVO is a chemical toxin and linked to some hazardous diseases and its common side effects are neurological impairment, thyroid problems, fertility issues and psychological symptoms. If you are addicted to drink cola and soda concoctions, must checkout BVO dangers given below, before taking your next sip of cola!

BVO is a processed vegetable oil that is created when vegetable oil is bonded to the element bromine. It is derivative of corn or soy. By nature, bromine is found in bromide salt and sea water. It is patented as a flame retardant, and the food industry uses it as an emulsifier that helps the citrus flavors mix better while making soft drinks. It helps keep the fruit flavoring equally distributed so the fruit flavoring won’t be separated. Actually, Bromine increases the weight of the oil and prevents the fruit flavoring of drinks from rising to the top of drink. As a result, the oil serves to keep fat-soluble citrus flavors in suspension, making drinks usually look hazy or cloudy. Finally, soft drinks get ready with better look and taste. It is also available in fire extinguishers and some pharmaceuticals, dyes, flameproofing agents and some water purification compounds.

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Sodium Benzoate Dangers in Food

Know the facts and health effects of chemical preservative named Sodium Benzoate which is used in number of foods, beverages, cosmetics, medicines and personal care products.

Almost all the foods or beverages we buy from supermarkets are processed and contain different types of additives and preservatives like salts, vinegars, herbs, etc. The preservatives increase shelf-life and maintain freshness of food, beverages and cosmetics. Now-a-days, food manufacturers use different types of specialized chemicals to extend shelf life. One such chemical preservative is Sodium Benzoate. FSA- UK and FDA have considered Sodium Benzoate safe if taken in lower concentration but many researches suggest different results. Let’s take a look at the dangers of this unhealthy preservative.

Sodium Benzoate or E211 is often used as preservative in lots of foods, beverages, cosmetics, medicines and personal care products to prevent growth of bacteria, yeast or other microorganisms, as it the cheapest mold inhibiter on the market. It is even found naturally (at extremely low levels) in some fruits and spices such as berries, apples, plums, prunes, ripe cloves and cinnamon.
The FDA has limited the concentration of Sodium benzoate as an additive to 0.1% by weigh. These low levels are considered safe. The health effects of Sodium benzoate rely on its concentration mixed with other substances.

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Dangers of High Fructose Corn Syrup for Health

High fructose corn syrup (HFCS) is a common sweetener in processed and store-bought foods, but it is dangerous for health as it can lead to obesity, diabetes, etc. because of its synthetic makeup.

If you are fond of reading, then you may have come across a word High Fructose Corn Syrup (HFCS or glucose-fructose syrup) on magazine articles, health websites, or television shows. High Fructose Corn Syrup is a required food ingredient for food producers and manufacturers since it is evenly sweet as table sugar, helps foods to maintain for long time period, and mixes well with other foods. HFCS is less expensive (because of government subsidies on corn) compared to other sweeteners like table sugar and baking sugar, and found in several food products like soft drinks, salad dressings, tomato sauce, ice cream, bread, fast food, jam/jelly, and many more. Several studies conducted over the past few decades signify that over-consumption of HFCS is connected with some health concerns like cardiovascular disease, cancer, obesity, hypertension, etc. Let’s see in detail, which are the side effects of High Fructose Corn Syrup.

You will be amazed by knowing that HFCS acts as the leading cause for obesity in the world, particularly in the United States. The sweetener can slow down your metabolism and obstruct the natural production of insulin and other appetite controllers. The dangers of HFCS are both and numerous, so it is better to consume less or avoid it in your diet. Instead eat more severe organic foods and get your natural sugars from fruits and vegetables, thus start living a healthier lifestyle. Moreover, you must read product labels and avoid those with HFCS. You can also use raw honey in place of high fructose corn syrup for sweetening needs.

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Detox your body with Spices

Not only for taste, but spices like turmeric, cinnamon, rosemary, black pepper, fenugreek, etc. can also be used for the best body detox. Just include them in your regular diet to feel & look fabulous.

Technology is developing… along with, risk of contaminated and polluted food systems, air and water is on the rise. This burden of over-pollution may be responsible for toxic effects on the immune system, making body highly susceptible to chronic degenerative diseases like some types of cancer, heart disease, diabetes, Alzheimer’s disease and more. Detoxing body can improve the immune system and takes you to a vibrantly healthier body. Basically, detoxing body means to clean out anything in your body that cells don’t require in order to function. And if there are no toxins, the cells become ‘clean freaks’ and work much better. No need to waste your money on expensive juice fasts, master cleanses and detoxification diets, which are latest crazy trend. You can keep your body toxin-free simply by using Spices!!! As spices can be easily available in your kitchen, you can detox body on daily basis. With this daily refining, immune system has less work to do and fewer battles to fight, making way for a stronger state to fight the important battles. Here we listed some best spices for best body detoxing, go with suitable ones and look fit and fine with no holes in your pocket.

Cinnamon:

This popular spice is used for baking cookie and hot chocolate. Good thing is that lab studies are proven that cinnamon may actually cut inflammation in the body, and it comes with antioxidant effects to fight bacteria. But sorry to say, if it’s used in sweet pastries, it isn’t going to provide much of a detoxifying effect. It should be taken by itself or with other wholesome and natural ingredients for having detox benefits. For the best results and most direct benefit, just add it to a detox beverage, like a shake, smoothie, or detox water.

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