Friday, September 5, 2014

1 Bucket of water and salt keep your stress away

Taking a salt bath daily is the most relaxing way to keep your stress away. And best of all, it is very affordable, bringing all the advantages of a costly spa trip at your own home.

Stress seems to be so common in everyone's life today, and it affects anyone - male or female, young or old, intelligent or unintelligent, rich or poor. Your stress level increases if you’ve been upset by a person or circumstances, feel worried about a current problem or predicting a future decision. Instead of letting your stress take over your life, it’s better to try easy and most relaxing ways to reduce stress and relieve tension in your mind and body. Natural ways like medication, eating healthy, etc. are the best ways to keep your stress away, but many people don’t follow it and rush to salons and clinics for massage therapies, which are very expensive. Now let’s see one natural and scientific way that can help you to leave the stress of the day behind and to relax physically and mentally. The easiest way is provided here - 1 bucket of warm water + salt = cheapest way to treat yourself with royal sitting in the comfort of your own home.

water and salt keep your stress away

It’s necessary to keep daily stress to a minimum; otherwise it can turn into a more severe disease. Remember how you felt the last time when you had visited a swimming pool or water park in those hot summer days? Most probably, you felt refreshed as well as overjoyed. You can be free of stress and anxiety and clean yourself at the same time by taking salt baths every day. Here bathing is free, and salt is extremely affordable. Bathing actually reduces blood pressure and gives an outstanding respite from your busy schedule.

Salt water treatment should be done particularly if you experience one of these symptoms - stress, anger or any other extreme feeling, Inability to think, Lethargy, reduction in promptness, any type of physical illness, excessive thoughts mainly when they are negative in nature.

Several benefits of salt bath:
  • Your skin becomes fresh, soft and incredibly clean as bathing in warm water opens up pores and cleanses your skin from the inside out.
  • Bathing in natural bath salt can make your skin smoother with the great flush you’ll obtain from all that steam and warmth. Plus, you will look younger and reduce the look of fine lines and other signs of aging.
  • Taking a bath before bedtime will give you a better night’s rest and sleep, and for some, also cure insomnia.
  • Your muscles can feel tight and tense after doing hard work whole day. Salt bath loosens and relaxes the muscles, soothing aches and pains.
  • Give time to yourself as bathing literally closes the door of the outside world so you can relax and get the restful solitude.
  • Taking a salt bath increases circulation, which has numerous health benefits.
  • To counteract the unsafe hidden black energy and drain it out of our system, the salt water remedy is an easy yet powerful spiritual remedy.
Cleansing Technique: Foot and legs soaking

Before going to sleep at night (also anytime of the day), relax by soaking your feet in salt water while meditating. Pour warm water in a bucket until its height reaches half of your calf. Then, add a handful of salt (about 4 teaspoons). Put your feet and legs in a bucket of lukewarm water, and soak for at least 15 minutes (not too long as your feet skin could wrinkle for a while), add more warm water if the water gets cold. Flex your feet and stretch your legs for good results. After soaking, dry your legs.

This technique will give you positive results instantly. Moreover, this technique relieves the body of stress and provides a peaceful and relaxed night's rest. You can use this procedure to soak your feet nightly for up to 2-3 weeks, and then cut back to soaking 2-3 times in one week. Don’t use the foot-soak bucket for any other purpose.

Most sea salt and table salt contain sodium and chloride, and their mixture has the ability to take away negative energy from our body, which can make you stress free and get ready to work again. The major difference between sea salt and tablet salt is not in terms of chemical structure, but in their taste, texture and processing.


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