The secret ingredients to look gorgeous are easily available in your kitchen. There are many foods in your kitchen that make you look incredibly beautiful.
It’s no secret that these days, women have become more conscious when it comes to their looks. They want to look gorgeous and attractive all the time. In order to fulfill their desire of looking beautiful, many women spend thousands of dollars at the salon and on expensive beauty products. But such expensive beauty products are loaded with chemicals and harmful additives. So, forget these pricey chemical filled beauty products and add charm to your beauty with foods items found very easily in your kitchen. Foods are the most reliable beauty tool for younger looking skin, fuller hair and a whiter smile. Here is a list of some of the superfoods for beauty that should be included in your daily diet to get gorgeous naturally.
Dark orange, red and green colored fruits and vegetables are considered as the best foods for skin. These vegetables are packed with beta carotene, an antioxidant, which gets converted to vitamin A in our body. Beta-carotene also protects skin against sun damage. Vitamin A reduces the signs of aging as well as treats dry skin and skin conditions like acne, eczema, psoriasis and sunburn.
Due to the benefits this skin-healthy nutrient, it is used in many skin creams. Fruits and vegetables rich in beta carotene are apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, romaine lettuce, squash, red peppers, broccoli, peas, tomatoes, sweet potato, etc.
Dairy products for delightful smile
Dairy products like milk, yogurt and cheese are perfect ingredients for delightful smile. Dairy products are packed with calcium, phosphates and phosphorous which are helpful for the development and maintenance of healthy teeth. The calcium and phosphates put back the minerals lost due to other foods. Calcium also helps the teeth to stay strong and prevent severe gum disease.
Lactobacilli (probiotics) in yogurt improves digestion and help the body to fight against infections whereas casein, a type of protein in cheese stabilize and repair tooth enamel by forming a thin film on it. You should include skim milk, lowfat yogurt and lowfat cheese in your diet to get these benefits.
Vitamin C for charming body
Vitamin C is essential for the regulation of collagen that keeps skin firm, supple & smooth and protects cells from free radicals. Vitamin C helps with wound healing, prevent UV-induced photodamage and wards off signs of aging. Including citrus foods in your diet improves skin health and contributes faster healing. Fruits and vegetables containing plenty of Vitamin C are bell peppers (red, green, and yellow), strawberries, kiwis, broccoli, cantaloupe, guava, mangoes, oranges, brussels sprouts, pineapple, snow peas, tomatoes and watermelon.
Antioxidants for anti-ageing
Antioxidants fight the free-radical damage which is responsible for the signs of aging. The best sources of antioxidants are dark chocolate, sunflower seeds, green tea, blackberries, tomatoes, etc. Sunflower seeds are loaded with Vitamin E that enhances collagen production and thereby reduce the appearance of fine lines, wrinkles and age spots. This is only reason why almost all anti-ageing skin creams have vitamin E as a key ingredient.
Dark chocolate and green tea, are rich in polyphenols that keep skin hydrated and decrease the effects of sunburn by reducing inflammation and tackling free radicals. Catechins in Green tea clear skin’s cell damage and repair wrinkles, blemishes and other impurities. Blackberries are full of vitamin C, which treats wrinkles, dullness and brown spots.
Protein and Minerals for marvellous hair
Nutritious diet is very important role for healthy and glossy hair. As hair is made of Protein, Protein-rich diet makes your hair strong and healthy thanks to Keratin – a type of Protein. Minerals like zinc and iron are also essential for thick lustrous hair. Zinc also protects against dandruff and dry scalp. Protein-rich foods are eggs, nuts, seeds, shellfish and meat whereas mineral-rich foods are fortified cereal, nuts, mushrooms, lean beef, oysters, spinach, etc. All the Protein-rich and Mineral-rich foods are also beneficial for your nails.
Keywords: Gorgeous skin naturally, gorgeous skin tips, look gorgeous without makeup, look gorgeous all the time, look beautiful without makeup, look beautiful naturally, diet to look gorgeous, foods to look beautiful, foods for beautiful skin, foods for beautiful hair, foods for beautiful nails, superfoods for beauty
Image source:orthofill.com
It’s no secret that these days, women have become more conscious when it comes to their looks. They want to look gorgeous and attractive all the time. In order to fulfill their desire of looking beautiful, many women spend thousands of dollars at the salon and on expensive beauty products. But such expensive beauty products are loaded with chemicals and harmful additives. So, forget these pricey chemical filled beauty products and add charm to your beauty with foods items found very easily in your kitchen. Foods are the most reliable beauty tool for younger looking skin, fuller hair and a whiter smile. Here is a list of some of the superfoods for beauty that should be included in your daily diet to get gorgeous naturally.
Foods to Look Gorgeous
Fruits and Vegetables for vivacious skinDark orange, red and green colored fruits and vegetables are considered as the best foods for skin. These vegetables are packed with beta carotene, an antioxidant, which gets converted to vitamin A in our body. Beta-carotene also protects skin against sun damage. Vitamin A reduces the signs of aging as well as treats dry skin and skin conditions like acne, eczema, psoriasis and sunburn.
Due to the benefits this skin-healthy nutrient, it is used in many skin creams. Fruits and vegetables rich in beta carotene are apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, romaine lettuce, squash, red peppers, broccoli, peas, tomatoes, sweet potato, etc.
Dairy products for delightful smile
Dairy products like milk, yogurt and cheese are perfect ingredients for delightful smile. Dairy products are packed with calcium, phosphates and phosphorous which are helpful for the development and maintenance of healthy teeth. The calcium and phosphates put back the minerals lost due to other foods. Calcium also helps the teeth to stay strong and prevent severe gum disease.
Lactobacilli (probiotics) in yogurt improves digestion and help the body to fight against infections whereas casein, a type of protein in cheese stabilize and repair tooth enamel by forming a thin film on it. You should include skim milk, lowfat yogurt and lowfat cheese in your diet to get these benefits.
Vitamin C for charming body
Vitamin C is essential for the regulation of collagen that keeps skin firm, supple & smooth and protects cells from free radicals. Vitamin C helps with wound healing, prevent UV-induced photodamage and wards off signs of aging. Including citrus foods in your diet improves skin health and contributes faster healing. Fruits and vegetables containing plenty of Vitamin C are bell peppers (red, green, and yellow), strawberries, kiwis, broccoli, cantaloupe, guava, mangoes, oranges, brussels sprouts, pineapple, snow peas, tomatoes and watermelon.
Antioxidants for anti-ageing
Antioxidants fight the free-radical damage which is responsible for the signs of aging. The best sources of antioxidants are dark chocolate, sunflower seeds, green tea, blackberries, tomatoes, etc. Sunflower seeds are loaded with Vitamin E that enhances collagen production and thereby reduce the appearance of fine lines, wrinkles and age spots. This is only reason why almost all anti-ageing skin creams have vitamin E as a key ingredient.
Dark chocolate and green tea, are rich in polyphenols that keep skin hydrated and decrease the effects of sunburn by reducing inflammation and tackling free radicals. Catechins in Green tea clear skin’s cell damage and repair wrinkles, blemishes and other impurities. Blackberries are full of vitamin C, which treats wrinkles, dullness and brown spots.
Protein and Minerals for marvellous hair
Nutritious diet is very important role for healthy and glossy hair. As hair is made of Protein, Protein-rich diet makes your hair strong and healthy thanks to Keratin – a type of Protein. Minerals like zinc and iron are also essential for thick lustrous hair. Zinc also protects against dandruff and dry scalp. Protein-rich foods are eggs, nuts, seeds, shellfish and meat whereas mineral-rich foods are fortified cereal, nuts, mushrooms, lean beef, oysters, spinach, etc. All the Protein-rich and Mineral-rich foods are also beneficial for your nails.
Keywords: Gorgeous skin naturally, gorgeous skin tips, look gorgeous without makeup, look gorgeous all the time, look beautiful without makeup, look beautiful naturally, diet to look gorgeous, foods to look beautiful, foods for beautiful skin, foods for beautiful hair, foods for beautiful nails, superfoods for beauty
Image source:orthofill.com
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