Friday, September 26, 2014

Health Benefits of Early Morning Water Therapy

Drinking water on an empty stomach every morning can have remarkable therapeutic effects for a number of health issues. Here are some important benefits of morning water therapy.

We all know how important it is to stay hydrated and drink sufficient water, but did you know that water is most beneficial when consumed early in the morning on an empty stomach? In fact, drinking water right after waking up is the easiest yet smartest thing you can do for your health. This simple practice is said to have magical effect in curing various health conditions ranging from asthma, bronchitis, headache, pain, constipation, vomiting, gastritis, diarrhea, hemorrhoids to even cardiovascular disorders and cancer. This is the reason why the practice of drinking water in the morning is referred to as early morning water ‘therapy’.

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Now before you decide to adopt the practice of drinking water early in the morning, remember that there are some important rules you must follow such as:
  • Drink 1.5 liters (i.e. 5-6 glasses) of water right after you wake up in the morning.
  • Do not eat or drink anything else for 1 hour prior to and after drinking the water.
  • Avoid consuming any alcoholic beverages the previous night.
At first, you may find it difficult to drink 5-6 glasses of water at once but gradually your body will get used to the protocol. And to make it easier for your body, you can slightly modify the protocol in the beginning. Like, drink four glasses of water, keep a gap of about 2 minutes, and then drink the remaining 2 glasses.

Now let’s see how exactly water therapy will help you maintain a healthy lifestyle and what are its benefits.

Health Benefits of Morning Water Therapy:

Relieve Stress

Stress has become an inevitable part of modern life which is full of hassles, demands, targets and frustrations. If you’re also living with a lot of mental stress and anxiety, then adopt the habit of drinking water early in the morning. The morning water therapy will surely help you combat stress and live a stress-free life.

Keep you energized all day long

Drinking water as soon as you wake up will leave you feel refreshed, revitalized and energized throughout the day.

Lose weight

Water therapy is super effective in losing weight and burning fat. Drinking just about 16 oz. of water in the morning will boost your body’s metabolism by about 25 %! Moreover, water will curb your appetite and thus encourage you to make healthier choices for your breakfast.

Flushes out toxins

Drinking 1.5 liters of water after waking up will help flush out all harmful toxins and other waste materials out of your body through sweat and urination. And when the body gets cleared of these toxins, you’ll not only feel great, but also be able to absorb more nutrients from a healthy breakfast.

Make your skin glow

Water is known to remove toxins from the blood, and hence it’s no wonder that morning water therapy can keep your skin glowing, moisturized and clear. It can even reduce the signs of aging and give you a more youthful appearance.

Help maintain body temperature

Water plays an important role in maintaining your body’s temperature. It helps regulate the body temperature mainly through sweating.

Cure Constipation, Acidity, Diabetes and Cancer

By following the rules of morning water therapy exactly as mentioned above, you can get rid of constipation in just 1 day, acidity in 2 days, diabetes in 7 days, gastritis in 10 days, cancer in 4 weeks, blood pressure & hyper tension in 4 weeks, and tuberculosis in 3 months!

Relieve headache and body pains

Headache and body aches are often caused by dehydration. So drinking water in morning helps in curing these pains. Besides this, morning water therapy has been proven to cure various conditions such as joints pain, asthma, urinary disorders, hemorrhoids, diarrhea, and a number of ENT (Ear, Nose and Throat) problems.

Balance the lymph system

By drinking water first thing in the morning, you help balance your body's lymph system. The lymph glands found in the lymph system not only keep your body fluids in balance but also plays a key role in your immune system. Hence it ultimately improves your body’s ability to fight infections as well.

Purify the colon

Another great benefit of drinking water on an empty stomach is that it helps cleanse the colon, making it easier to absorb nutrients.

Rejuvenate Muscles and your blood cells

Drinking water early in the morning is probably the best way to increase the rate at which new muscle and blood cells are formed in your body.

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