Everyone wants to have a beautiful and shiny skin. Nearly all of the women are concerned about the beauty of their face and hair. As the age increases, wrinkles are starting to appear on the skin. Discoloration and thickening of skin as well decreased elasticity are the biggest beauty concerns that we face on aging. Good nutrition is essential to get rid of all these beauty problems and for getting a healthy & beautiful skin. Along with increasing the beauty of the skin, a healthy and nutritionally-balanced diet also increases the life-span of a person. A healthy lifestyle i.e. daily exercise, adequate sleep as well as nutritionally-balanced diet helps to get a beautiful skin and improve overall health. Consume a healthy and well-balanced diet that rich in vegetables, fruits, nuts, seeds, whole grains to ensure your skin gets all the nutrients it requires.
Walnuts
For a healthy skin, the best-known essential fatty acids i.e. omega 3 and omega 6 must be in balance. Walnuts are an excellent source of Omega-3 fatty acids, which help to make skin smoother and younger looking. Walnuts also provide other health benefits, for example put shine in hair, increase vision properties, and help to build strong bones. To enjoy their benefits, you don't need to consume cupfuls of walnuts. Just consume handful of walnuts or throw some in your pasta, salad, or dessert.
Green Vegetables
Dark green vegetables are great source of nutrients and antioxidants. They contain potassium, vitamin C, vitamin A, β-carotene, iron, vitamin B6, omega-3 fatty acids and folic acid in good amount. Vitamin A helps in the formation of new cells; thus it keeps the skin, eyes and hair beautiful, shiny and bright. The good content of iron contained in these vegetables can recover iron-deficiency anemia, and make the skin shiny and ruddy.
Garlic
Only a small clove of garlic offers so many health benefits. Garlic has natural blood thinner properties so it improves blood circulation. Also, it is a good source of anti-oxidants which destroy free radicals and prevent premature aging. People having oily and acne prone skin can also get benefit from garlic due to anti-septic properties of it. In many ways garlic can be used to battle beauty problems; however regular intake of fresh garlic can help to prevent the topical use of garlic. Consume a clove of minced or chopped garlic every day to get all the beneficial properties.
Green Tea
In the list of skin-friendly beverages, green tea is on top as it is a storehouse of polyphenols. Green tea is one of the best foods for healthy skin as it protects cells and helps to prevent skin cancer and other skin-related disorders. Whether you take it orally or applied on the skin directly, the anti-inflammatory properties of green tea would surely give you glowing skin. Green tea can decrease the risk of damage from ultraviolet light (the burning rays of the sun), and thus decrease the risk of skin cancer. All these properties of green tea are beneficial to skin health overall.
Ginger
Fresh ginger roots contain volatile oils, phenol compounds which are utilized to treat inflammatory conditions, digestive disorders and many other ailments. For beautiful skin, circulation of blood is very important as when circulation is increased, puffiness is decreased and the blood is better capable to provide skin cells with nutrients/take waste away. Ginger increases blood flow, stimulates skin, and will provide a warming effect when utilized to cleanse skin.
Dark Chocolate
Many people have misconceptions that chocolate is responsible for acne but they are not aware about the fact that chocolate is actually helpful to get beautiful skin. Consumption of dark chocolate keeps the skin hydrated for longtime and protects it from sun damage, which is almost contrary to acne belief. Before you include dark chocolate in your diet, remember that the best type of chocolate has at least 60 percent cacao and high flavanol content.
Tomatoes
Tomatoes are the richest source of lycopene, the anti-aging antioxidant. Lycopene present in tomatoes is more easily absorbed by body when it is taken in cooked or processed form. So, ensure to take tomato juice, canned tomato sauce, and ketchup. Besides being an excellent source of the antioxidant lycopene, tomatoes are also regarded as a high-carotenoid fruit. One study has found that lycopene-rich tomato paste helps to prevent sunburn when it is combined with olive oil and applied on skin daily for ten weeks.
Avocados
Avocado is a high-fat fruit which contains vitamins A, D, and E in good amount. Also, it is an excellent source of biotin, vitamin H. Due to all these nutrients, avocado offers a natural way to keep skin moisturized. Also, it helps to soften the skin and prevent brittle hair and nails. It also works well topically. Peel the fruit and mash an avocado; apply the mashed flesh on your skin. Let it on skin for 15 minutes and then rinse it off with a cool washcloth. If you are prone to acne, don’t use it on your skin too frequently.
Make Skin Beautiful & Shiny by eating below foods:
Walnuts
For a healthy skin, the best-known essential fatty acids i.e. omega 3 and omega 6 must be in balance. Walnuts are an excellent source of Omega-3 fatty acids, which help to make skin smoother and younger looking. Walnuts also provide other health benefits, for example put shine in hair, increase vision properties, and help to build strong bones. To enjoy their benefits, you don't need to consume cupfuls of walnuts. Just consume handful of walnuts or throw some in your pasta, salad, or dessert.
Green Vegetables
Dark green vegetables are great source of nutrients and antioxidants. They contain potassium, vitamin C, vitamin A, β-carotene, iron, vitamin B6, omega-3 fatty acids and folic acid in good amount. Vitamin A helps in the formation of new cells; thus it keeps the skin, eyes and hair beautiful, shiny and bright. The good content of iron contained in these vegetables can recover iron-deficiency anemia, and make the skin shiny and ruddy.
Garlic
Only a small clove of garlic offers so many health benefits. Garlic has natural blood thinner properties so it improves blood circulation. Also, it is a good source of anti-oxidants which destroy free radicals and prevent premature aging. People having oily and acne prone skin can also get benefit from garlic due to anti-septic properties of it. In many ways garlic can be used to battle beauty problems; however regular intake of fresh garlic can help to prevent the topical use of garlic. Consume a clove of minced or chopped garlic every day to get all the beneficial properties.
Green Tea
In the list of skin-friendly beverages, green tea is on top as it is a storehouse of polyphenols. Green tea is one of the best foods for healthy skin as it protects cells and helps to prevent skin cancer and other skin-related disorders. Whether you take it orally or applied on the skin directly, the anti-inflammatory properties of green tea would surely give you glowing skin. Green tea can decrease the risk of damage from ultraviolet light (the burning rays of the sun), and thus decrease the risk of skin cancer. All these properties of green tea are beneficial to skin health overall.
Ginger
Fresh ginger roots contain volatile oils, phenol compounds which are utilized to treat inflammatory conditions, digestive disorders and many other ailments. For beautiful skin, circulation of blood is very important as when circulation is increased, puffiness is decreased and the blood is better capable to provide skin cells with nutrients/take waste away. Ginger increases blood flow, stimulates skin, and will provide a warming effect when utilized to cleanse skin.
Dark Chocolate
Many people have misconceptions that chocolate is responsible for acne but they are not aware about the fact that chocolate is actually helpful to get beautiful skin. Consumption of dark chocolate keeps the skin hydrated for longtime and protects it from sun damage, which is almost contrary to acne belief. Before you include dark chocolate in your diet, remember that the best type of chocolate has at least 60 percent cacao and high flavanol content.
Tomatoes
Tomatoes are the richest source of lycopene, the anti-aging antioxidant. Lycopene present in tomatoes is more easily absorbed by body when it is taken in cooked or processed form. So, ensure to take tomato juice, canned tomato sauce, and ketchup. Besides being an excellent source of the antioxidant lycopene, tomatoes are also regarded as a high-carotenoid fruit. One study has found that lycopene-rich tomato paste helps to prevent sunburn when it is combined with olive oil and applied on skin daily for ten weeks.
Avocados
Avocado is a high-fat fruit which contains vitamins A, D, and E in good amount. Also, it is an excellent source of biotin, vitamin H. Due to all these nutrients, avocado offers a natural way to keep skin moisturized. Also, it helps to soften the skin and prevent brittle hair and nails. It also works well topically. Peel the fruit and mash an avocado; apply the mashed flesh on your skin. Let it on skin for 15 minutes and then rinse it off with a cool washcloth. If you are prone to acne, don’t use it on your skin too frequently.
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