Brain is the vital and most complex part of human body as it is liable for all other body functions. Brain interprets senses, initiates body movement and manages behavior. Now-a-days brain health is among the hottest health topics. Healthy brain enhances memory and concentration as well as decreases the chances of Alzheimer’s and other diseases. Improved brain health keeps the brain sharp even in old age. Many ways are there to keep the brain healthy in order to prevent serious memory problems. Know about the smart choices for healthy brain.
You must get sufficient amount of sleep (8 hours) every night. Sleeping helps the brain to get enough time to rest as well as charge the brain cells. Due to lack of sleep, brain does not get adequate rest to function properly. Lack of sleep can cause the brain to discontinue generating new cells. Sufficient amount of sleep also helps to manage stress properly. Hippocampus becomes extremely active and transfers knowledge from short-term memory to long-term memory while sleeping.
Make a note
Always make a note or “to do” lists of daily activities that you do. By doing this, you can keep track of the things that you have to do but that are not worth memorizing. This “memory tools” way can be conventional but very efficient. Technology can also be used such as Blackberry, Cell Phones and PDA that have reminder system. This “memory tools” way is an excellent method to store memories and to enhance creativity and analytical thinking skills.
Stay mentally active
Staying mentally active is a great way to enhance brain health. Get involved in activities such as learn to play a new instrument, learn new languages, join an art class, take up knitting etc. Staying intellectually involved provides the brain additional protection against memory loss as well as decreases the risk of memory impairment by 63%. You can build new connections among brain cells and endorse the growth of new neurons through "Stretching" the brain.
Walking
Walking is the one of the best exercise for brain. Walking just 15 minutes daily will help you to improve brain health. Walking boosts blood, oxygen, glucose and other nutrients flow to the brain which efficiently oxygenates the brain. Walking increases the daily intellectual performance and decreases the risk of dementia up to 38%. Increase the walking time to 20 mins after 1 week and the next week increase it to 30 mins daily.
Games
To make the brain healthy, play games which make you to concentrate and think. These types of games help to boost concentration and brain power. You can play games such as sudoku, boggle, crosswords, scrabble, Rubik's cube, puzzles, etc. Play games that are against the clock because these timed games force you to pay attention, work fast and think nimbly. You can also play video games and other problem solving computer games.
Healthy Diet
Consume healthy diet which is rich in omega-3 fatty acids and antioxidants. Healthy diet helps to boost memory and your capability to learn new skills. Include fish, chocolate, olive oil, nuts, fruits (avocado, oranges and blueberries) and vegetables (green leafy vegetables and dark green vegetables). Consume a diet which is low in fat and cholesterol. To increase the brain health, also include vitamin B rich foods such as fortified cereals, whole grain breads, milk, meat, eggs and vegetables.
Smart Choices for Healthy Brain
Sleep
You must get sufficient amount of sleep (8 hours) every night. Sleeping helps the brain to get enough time to rest as well as charge the brain cells. Due to lack of sleep, brain does not get adequate rest to function properly. Lack of sleep can cause the brain to discontinue generating new cells. Sufficient amount of sleep also helps to manage stress properly. Hippocampus becomes extremely active and transfers knowledge from short-term memory to long-term memory while sleeping.
Make a note
Always make a note or “to do” lists of daily activities that you do. By doing this, you can keep track of the things that you have to do but that are not worth memorizing. This “memory tools” way can be conventional but very efficient. Technology can also be used such as Blackberry, Cell Phones and PDA that have reminder system. This “memory tools” way is an excellent method to store memories and to enhance creativity and analytical thinking skills.
Stay mentally active
Staying mentally active is a great way to enhance brain health. Get involved in activities such as learn to play a new instrument, learn new languages, join an art class, take up knitting etc. Staying intellectually involved provides the brain additional protection against memory loss as well as decreases the risk of memory impairment by 63%. You can build new connections among brain cells and endorse the growth of new neurons through "Stretching" the brain.
Walking
Walking is the one of the best exercise for brain. Walking just 15 minutes daily will help you to improve brain health. Walking boosts blood, oxygen, glucose and other nutrients flow to the brain which efficiently oxygenates the brain. Walking increases the daily intellectual performance and decreases the risk of dementia up to 38%. Increase the walking time to 20 mins after 1 week and the next week increase it to 30 mins daily.
Games
To make the brain healthy, play games which make you to concentrate and think. These types of games help to boost concentration and brain power. You can play games such as sudoku, boggle, crosswords, scrabble, Rubik's cube, puzzles, etc. Play games that are against the clock because these timed games force you to pay attention, work fast and think nimbly. You can also play video games and other problem solving computer games.
Healthy Diet
Consume healthy diet which is rich in omega-3 fatty acids and antioxidants. Healthy diet helps to boost memory and your capability to learn new skills. Include fish, chocolate, olive oil, nuts, fruits (avocado, oranges and blueberries) and vegetables (green leafy vegetables and dark green vegetables). Consume a diet which is low in fat and cholesterol. To increase the brain health, also include vitamin B rich foods such as fortified cereals, whole grain breads, milk, meat, eggs and vegetables.
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