Sunday, August 14, 2011

Anti-Aging Skin Care Tips for younger Look Naturally

Now-a-days, everybody desires to look beautiful and younger than their age. No one wants fine lines, wrinkles, age spots and crow's feet but aging is an important part of our lives. Skin starts aging because with the age, the production of collagen decreases and free radicals increase. Ageing cannot be reversed but its effects can be delayed. To delay the aging process and to encourage skin rejuvenation, your skin requires a regular anti aging skin care. Anti aging skin care means to use some discipline and to change bad habits. No overnight cure is there for aging but by following some little things, you can slow down the aging process. Here are some tips that help you to look younger.

Anti-Aging Skin Care Tips

Avoid Sun
Protecting the skin from harmful UV rays is the vital anti aging skin care measure. Sunlight makes the skin tan as well as accelerates the aging process. Tan skin makes your skin look 10 years older than actual. So always protect your skin from sun by wearing sunscreen that contains SPF 15 or higher. Also wear sunglasses and a hat before going out in the sun. Use products that contain ingredients such as aloe, green tea and chamomile. Products with these ingredients decrease redness and inflammation in the skin.

Exfoliation is very important because when the skin ages, natural exfoliation becomes difficult and dead cell tends to build up. Exfoliation removes the top layer of dead skin easily as well as unblocks and cleanses pores. Exfoliation also helps to stimulate collagen production as well as increase the blood circulation in the skin. You should exfoliate the skin one time in a week as exfoliating too often can damage the skin.

Eat More Antioxidants
You should consume foods that are high in antioxidants. Blueberries, tomatoes, green tea, dark leafy greens, raw nuts, acai berry, raspberries, grapes and sprouts are antioxidants rich foods. Antioxidants decrease free radical damage and keep the skin young. You should also consume foods that are rich in Vitamin E as it is also necessary for skin health. Vitamin E rich foods are spinach, nuts, broccoli, olive oil, kale and collard greens, tropical fruits, etc.

The key to look younger is healthy and balanced diet. Your look is a reflection of what you consume. You should avoid junk foods, sugary foods and fast foods as they cause weight gain as well as they are very harmful for your skin. Consume fresh vegetables and fruits that are loaded with vitamins and minerals. Also, consume fish, lean meats and soy. Consumption of fruits and vegetables keep your skin and body hydrated, lean meats boost skin regeneration, fish (salmon) minimizes your wrinkles while soy protects and treats UVA damage.

As you age, the skin starts to lose its elasticity as well as become dry. So apply an anti-aging moisturizer on your face and neck two times a day. It will keep the skin soft, hydrated and supple and thereby decrease wrinkles. Your moisturizers must include ingredients such as linoleic acid, hyaluronic acid and glycerin. Hyaluronic acid and glycerin helps to smooth fine lines while linoleic acid provides smoother appearance and softer feel to the skin. Also, drink 6-8 glasses of water daily to stay hydrated from inside.

Regular exercise is among the best anti aging tips. You must exercise 20 minutes thrice a week and every day if possible. Exercise flushes out the toxins in the form of sweat and thereby makes the skin clean. Take a warm shower after completing the exercise as it will helps to remove the toxins totally. Exercise also helps to strengthen muscles, boost circulation, slow the aging process, decrease stress levels, increase energy, etc.

One of the best ways to keep the skin healthy is taking an adequate sleep. Lack of sleep makes the skin to look tired and older and increases stress. The skin becomes more reactive as well as problems like dehydration of skin & acne are also triggerred by stress. Therefore, adequate sleep of 8 hours is very important for healthy skin. Sufficient sleep also helps to avoid dark circles and bags under the eyes.

Avoid Smoking
Smoking is one of the main causes which speed up the aging process. Smoking causes dehydration and damage the collagen. It also has harmful effects on lungs, breath and tooth. Long term smoking can cause deep wrinkles in our skin and makes the skin saggy. So you have to quit smoking if you want to decelerate the aging process.

Reduce Alcohol and Caffeine
Alcohol and caffeine both cause dehydration which leads to aging. Alcoholic drinks have many toxins that damage the overall health. Too much alcohol consumption also causes heart disease, increase blood pressure, develop liver cancer, etc. Alcohol and caffeine can also make your body deprived of essential nutrients.

Other Anti-Aging Skin Care Tips

  • Avoid the consumption of greasy and oily stuff.
  • Don’t apply/use skin care products too much as they are harmful.
  • Never use soap frequent to wash your face as it can make the skin dry.
  • Stay away from strong, chemical based skin products.
  • Maintain stress as it has negative effect on skin.
  • Don’t overlook the skin problems as it can cause permanent skin damage.
Video of Facial Skin Care Tips : Anti-Aging Skin Care Tips from youtube:

Video of how to look younger naturally - no chemicals required from youtube:


There's no better way in keeping a healthy skin than having a healthy lifestyle. Fresh fruits and vegetables are a great source of vitamins and minerals that helps our skin stay healthy. And we must not forget to choose skincare products that does not contain harsh chemicals. If we could go natural, the better.

Actually i was planning to visit Anti Aging Clinics,i think after reading your blog its not necessary

Skin care is most amazing & important factor. Care of skin is very necessary. So make the skin more beautiful with various Anti-Aging then just go through that.

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More