Wednesday, August 10, 2011

Cheap Superfoods for Healthy Life

Today, one of the major risks to our health and survival is the lack of appropriate nutrition. Luckily, nature has given us some superfoods; which are generally low in calories and contain some critically important nutrients in high amount. Due to presence of vital nutrients, these superfoods help to defeat the nutritional challenges. “You are what you eat”, the saying may be heard by you many a times and it’s true. The foods taken by you in large amount determine the type of life you live. Many superfoods are available today, which contain an inconceivable amount of nutrients that our bodies require. But many of them are hard to buy on a shoestring budget. Try to include these cheap superfoods for living a healthy life.

Cheap Superfoods for Healthy Life


One of the healthiest vegetables, kale is a leafy green vegetable related to cabbage, collard greens and brussel sprouts. Kale is fully packed with minerals, vitamins and health-improving antioxidants. As well, kale is a great source of bone-building calcium, filling fiber and heart-healthy omega-3 fatty acids, which all together help the natural detox system of the body to remove harmful chemicals that are considered to cause some serious diseases such as cancer and heart disease. Kale is easily available throughout the year and very easy to prepare.

Sweet Potatoes

This vegetable contains beta-carotene, Vitamin A in very high concentration, which helps the every cell of the body to stay healthy. Sweet potato is also a great source of vitamin C which helps the body to get rid of free radicals that damage cells. Beta carotene is a skin-targeted nutrient that helps to beautify your skin. Many studies have shown that sweet potatoes helps to neutralize wrinkle, produce new, healthy glowing skin cells and reduce damage from the sun. Its highly beneficial dietary fiber helps to regulate blood sugar level so it is also good for diabetics.

Dried Cranberries

One of the best dried fruits, dried cranberry has the same nutrients as fresh cranberries. It has very high antioxidant content than any other fruit and that’s why it helps to decrease the risk of cancer and heart disease. The fruit’s healing power is very high. One of the well-known health benefits of the cranberry is to prevent and get relief from the urinary tract infections. As well, it acts as a digestive aid and eliminates fat from your lymphatic system.

Pinto beans

Yummy pinto beans are a highly nutritious food that easily available throughout the year. Eating pinto beans provides so many health benefits as they are good sources of filling fiber, energizing B vitamins, figure-friendly protein, and heart-helping antioxidants. These budget super-foods are very easy to cook and help to treat some digestive disorders such as constipation, bulk stools, irritable bowel syndrome and diverticulosis. They can be used in different ways; as filling for Burritos or into spicy gravy with rice.


Oatmeal is an inexpensive super-food among those of costly grains. Health benefits of oatmeal are because of the fact that it is prepared from oats which are an excellent source of both soluble as well as insoluble fiber. Rolled oats are loaded with essential minerals such as magnesium, immune-boosting zinc and iron and also protective antioxidants named flavanoids. Flavanoids of oatmeal have been shown to decrease the disease-causing swelling in the body. Soluble-fiber of oats helps to reduce cholesterol level of the body. Additionally, it helps to keep control on rising blood sugar level.


The king of fruits and one of the most popular fruits, Mango provides 25 % of vitamin A, 80 % of the daily required value of immune-boosting vitamin C, 7 % potassium and 3 grams of fiber. Mangoes contain phenols, which have powerful antioxidant properties. Its high beta-carotene, vitamin E, and Selenium content helps to protect against heart disease and other diseases. Ripe mangoes can be consumed by cutting into slices or by blending with yogurt and ice.

Black Tea

Black Tea is fully loaded with flavanoids, the protective compounds that deactivate health-damaging effect of free radicals. So, it helps to every cell of our bodies. Drinking black teas can help to decrease the risk of strokes and heart attacks, as it helps to enlarge the arteries, which raises blood flow to the heart. It also helps to burn fat and speed up metabolism, making it an ideal drink for people who are seeking for weight loss remedies. If you don't want to add empty calories in your cup, then just reduce the amount of sweeteners in tea.

Low-Fat Milk

Milk is considered as a highly nutritious drink as it provides nine vital nutrients including vitamin D, bone-building calcium, vitamin A, heart-healthy potassium and protein. Only one eight-ounce glass of milk in a day is extremely good for health. Daily consumption of milk can decrease the risk of colorectal cancer up to 15 percent. You can also use it to include in smoothies and hot cocoa.

Canned Salmon

Canned salmon is a suitable way to complete daily requirements of vitamin D, vitamin B-12, calcium and omega-3 fatty acids. The beneficial fat, omega-3 fatty acids help to decrease inflammation in the body and thereby lessen the risk of cancer and heart disease. Additionally, it provides an abundance of nutrients that prevent cardiovascular disease, protect your bones and help to keep you mentally sharp. As well, canned salmon is low in contaminants like mercury and PCBs.

Whole Eggs

One of the best nutritional bargains, eggs are rich source of proteins, vitamins and minerals. They are top dietary source of an essential vitamin, choline that has been revealed to promote brain health. As well, they are packed with potent antioxidants such as zeaxanthin and lutein, which have been shown to improve eye health. Remember that all the vitamins and minerals of eggs are stored in its yolks so stick to whole eggs or try to eat them boiled or poached in place of fried.


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