Monday, March 12, 2012

Health benefits of Nutritional Honeydew Eating habit

Do you know that honeydew melons are more sugary than all other fellow melons? The sugar content present in honeydew is very nutritious for health. Honeydew melons can conquer various harmful diseases like skin disease, diabetes, high blood pressure, obesity, high cholesterol and other infections related to circulatory system. Honeydew melons are of different varieties but all of them have single quality to moistenthe mouth. Honeydew melons are available especially in the spring season with different colors of their skin-yellow to green. This juicy fruit does not require any other fruit or ingredient in combination as it is very sweet and nutritious. Consumption of melons is the best way to cool your body in summer.

Health benefits of Honeydew Eating habit

It is advised by experts to consume this fruit alone when stomach is empty and then take rest of the meal after 30 minutes. This practice helps to digest food quickly and feel healthy as well active to perform daily job. Generally, cool and fresh honeydews are eaten by many people. Addition of honeydew in the lime juice, soups and salads can refresh you. Therefore, everyone should consume melons for hydration in the body. Consumption of honeydew is beneficial to health and lubricates your body to fight against different disease. Know more health benefits of honeydew.

Nutritional Facts of Honeydew

Let us know about the nutrition values in one serving of honeydew melon that will be of 160 grams.

Nutritional Values
  • Fundamental components
    • Water: 143.71g
    • Energy Values: 58 kcal
    • Protein: 0.86g
    • Fat: 0.22g
    • Ash: 0.66g
    • Carbohydrates: 14.54g
    • Fiber: 1.3g
    • Sucrose: 3.97g
    • Sugar: 12.99g
    • Fructose: 4.74g
    • Glucose: 4.29g
  • Nutritional Values-Vitamins
    • Ascorbic acid: 28.8mg
    • Riboflavin: 0.019mg
    • Thiamin: 0.061mg
    • Vitamin B-6: 0.141mg
    • Pantothenic acid: 0.248mg
    • Niacin: 0.669mg
    • Folate: 30mcg
    • Vitamin A: 5mcg
    • Choline: 12.2mg
    • Carotene: 48mcg
    • Lutein and Zeaxanthin: 43mcg
    • Vitamin E: 0.03mg
    • Tocopherol: 0.05mg
    • Vitamin K: 4.6mcg
  • Amino acids
    • Lysine: 0.029g
    • Methionine: 0.008g
    • Cystine: 0.008g
    • Leucine: 0.026g
    • Phenylalanine: 0.024g
    • Isoleucine: 0.021g
    • Tryptophan: 0.008g
    • Tyrosine: 0.016g
    • Glycine: 0.026g
    • Glutamic acid: 0.245g
    • Proline: 0.019g
    • Aspartic acid: 0.141g
    • Arginine: 0.022g
    • Alanine: 0.070g
    • Serine: 0.037g
    • Valine: 0.029g
    • Threonine: 0.021g
    • Histidine: 0.008g
  • Minerals
    • Potassium: 365mg
    • Magnesium: 16mg
    • Phosphorus: 18mg
    • Sodium: 29mg
    • Iron: 0.27mg
    • Calcium: 10mg
    • Copper: 0.038mg
    • Zinc: 0.14mg
    • Manganese: 0.043mg
    • Selenium: 1.1mcg
  • Lipids
    • Saturated Fatty acids: 0.061g
    • Monosaturated Fatty acids: 0.005g
    • Polyunsaturated Fatty acids: 0.094g

Benefits on Consumption of Nutritional Honeydew melon

1, Honeydew melons are good to consume for people suffering from high blood pressure because they are rich in potassium and water.

2, Honeydew melon is good source of Vitamin C due to which one cup of this melon can offer 70% of Vitamin C-antioxidant that require every day. The increasing level of Vitamin C in the body will present soft and youthful skin.

3, One cup of juicy honeydew melon can prevent visual problems.

4, Consumption of Honeydew is mostly preferred in summer season as it is rich in water and efficient to keep hydrated.

5, It prevents diseases like cardiovascular diseases, high blood pressure, diabetes as well as dangerous carcinogenic disorder-cancer.

6, Honeydew melon contains low amount of cholesterol, fat and sodium so it does not harm your health.

7, The dietary fiber present in Honeydew improves digestive activity in the body. So, the disease related to digestive problem can be defeated easily.

8, Different amounts of vitamins and minerals present in this fruit are helpful to make the immune system stronger.

9, Honeydew consumption offers long and strong hair, tough muscles and tissues.

10, Honeydew takes away toxins from the body and improves the function of nervous system. It also increases the energy level in the body.

11, Honeydew is beneficial for strong teeth and bones due to which you will not face the problem of sensitivity in teeth and remain healthy.

12, It is very tasty tool for weight loss. The lower calories of fat and sodium of this fruit helps you to loose weight. You not have to worry about the sweetness of this fruit as it can be balanced by other nutrients present in it.

13, Honeydew is filled with such vitamins and minerals that are helpful for providing soft skin and powerful vision to babies. Calcium of this fruit enhances the bones of babies. The immune system of babies is not as strong as adults so the anti-oxidants of honeydew energize babies to fight against diseases.

14, Pregnant women are advised to eat beneficial fruits and vegetables that offers good amount of nutrients, antioxidants and fiber. The body of pregnant women becomes weaker due to which it is better for them to hydrate their body with this fruit. The immunity of mother increases because of the anti-oxidants passed to them by honeydew. The component named folate is present in honeydew which is also beneficial for mother.

15, Foods that are good source of anti-oxidants like Honeydew decreases the rate of early aging problem.

16, Honeydew can be consumed as a raw-fruit or as a sweet ingredient in deserts.


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