Alzheimer attacks the most active and vital part of human bodies, none other than Brain. The loss of memory and gradual decline of the brain are two major indications of Alzheimer. Yet, there have been no special treatments for Alzheimer but there are some special foods that can save the victim from the intense effect of the disease and try to retain the memory. Eating Anti-Alzheimer Foods will help the sufferer to have the energized brain and battle harass of Alzheimer's disease. After testing nutrients like beta-carotene, vitamin C, vitamin E, vitamin B12, mono-unsaturated fatty acid, omega-6 polyunsaturated fatty acids, saturated fatty acids, folate, vitamin D and omega-3 fatty acids, it is found that foods rich in omega3s are more favorable to fight against Alzheimer’s.
The foods rich in omega-3 fatty acids are fishes like sardines and salmon, flaxseed oil, Brussels sprouts and many more. Walnuts and almonds are highly boosted with vitamin E and omega-3s to deliver two Anti- Alzheimer nutrients for fighting the disease. Switching to healthy diet is more preferable than looking out of calories every day. The healthy foods not only saves the body from extra fat but also builds powerful brain and hinder the decline and initiative of the trimming conditions like Alzheimer disease. The more consumption of omega-3 fatty acids decreases the beta-amyloidal levels in the blood which is responsible for the prevalence of this syndrome. One gram of omega-3 consumption every day decreases the blood levels in the protein about 20 to 30 percent. Let us have a watch on some foods that helps to defeat Alzheimer.
Cauliflower- a wall for Alzheimer’s disease
The secret of Cauliflower is unwrapped for many people that it is the vegetable rich in omega-3 fatty acids. Cauliflower contains many other nutrients that support the good heart health like magnesium, potassium and niacin. The other choices which are similar to cauliflower include broccoli, tomatoes, spinach and green leafy vegetables to fight effectively with Alzheimer's disease. One cup of this vegetable contains 37 mg of omega-3. It is advisable to cook the cauliflower only for 5 to 6 minutes and add the lemon juice and extra-virgin olive oil to keep the hold on the nutrients present in Cauliflower. The nutrients of Cauliflower are very essential for Alzheimer’s victims so follow the instructions while cooking to provide those vital nutrients to them.
Purslane - A therapeutic herb
Purslane is also called miner’s pigweed, hogweed and lettuce. An omega-3 fatty acid that is alpha-linolenic acid is highly present in purslane leaves which is additionally obtained from flaxseed or fish. It is also filled with small quantity of DHA and EPA along with large chain of omega-3 fatty acids that are rarely estimated in any food apart from fish oil and fish. Omega-3 fatty acids are present in a large quantity in Purslane therapeutic herb due to which it can nurture brain cells and reduce the depression risks very successfully. Purslane is highly effective for migraines, hyperactivity, autism, schizophrenia and Alzheimer’s disease. Purslane is more reliable compared to other sources of EPA as it works tremendously on inflammatory syndromes like arthritis, macular degeneration with respect to age and heart disease.
Perilla Oil- A rich source of Fatty acids
Omega 3 and Omega fatty acids shifts to the cell membranes mainly the nerve and epithelial cells. Epithelial cells play the major role to build the skin and coating for the arteries and lungs. It also forms the covering of the tubes in the testes and breast. If the sufficient quantity of Omega 3s is not available in the body to perform their task then they gets replaced with omega-6 which are not efficient like Omega 3 to perform the repairs in the body. Perilla oil or seed oil is the best supplement of the Omega 3 fatty acids that can be consumed in the daily meals. Omega 3 is present in high concentration in Perilla oil and Salmon oil than the regularly used flax oil.
Brussel Sprouts- memory enhancer
Brussels sprouts can prove to be the big hindrance for increasing attack of Alzheimer's. The studies have shown that green vegetables like Brussel Sprouts are rich sources of folate which helps in improving the memory power as well as increasing the speed of grasping information. Omega-3 fatty acids are present in more quantity in delicious veggies like Brussel Sprouts. The foods like Brussel Sprouts not only promote the powerful memory but also the gorgeous skin. Vitamin K present in Brussels sprouts controls the neuronal damage under the brain and even prevents the emphasis of the Alzheimer’s disease.
Hemp Seeds- A perfect ratio of omega-6 and 3 acids
In neurodegenerative disorders like Parkinson’s and Alzheimer’s diseases, the polyunsaturated fatty acids are found to be very useful to fight these diseases. A diet balanced with omega-3 and omega-6 fatty acids diminishes the neurologic effects of these diseases. Hempseed oil is boosted with proper balanced ratio of 4:1 or 3:1 of omega-6 to omega-3 fatty acids which recovers the memory power of Alzheimer’s patients. Hemp seeds are already known to ease symptoms of depression and stress effects, trim down anxiety and pick up the moods of consumers.
Chia Seeds- A munch of Omega-3 fatty acid
Chia seeds are the crunchy source of omega-3 fatty acids. The fatty acids present in Chia seeds maintain the arteries of the brain clear sighted. Chia seeds fill the diet with more omega-3's to enhance the contact between brain cells. Chia seeds can be showered in the cereals, yogurts, seitan, fry, dips or salads. Anti-oxidants present in Chia seeds are well-known for preserving good cellular health whereas the fact is unwrapped to many people that it is one of the best treatments for neurological diseases like Alzheimer’s and Parkinson’s diseases. Omega-3 fatty acids of chia seeds build up the mind of children as well as protect grown ups against the mental acuteness.
Hummus- Delicious source of omega-3
Hummus has a lot of fat in it but it is favorable for good health. Only one thing is to be kept in mind before consuming hummus that it should be eaten in limited quantity. Hummus is the combination of tahini which is full of omega -3 rich sesame seeds. Thus, it is considered as a brain food. Hummus is great option to cure the development of Alzheimer’s.
Flaxseed- great source for omega-3s
According to the information of Alzheimer's disease, it is advisable to insert the essential fatty acids in the brain through the means of Flaxseed or Flaxseed oil. 1-tbsp serving of flaxseed oil holds 7980 mg omega-3 fatty acid. The intake of flaxseed oil stabilizes the level of fatty acids in brain. Flaxseed oil is especially known to make the passing of nerve impulses easy all over the brain and nervous system. So, consuming flaxseed oil may help Alzheimer’s patients to overcome the worst impulsive situation of brain.
Those who are suffering from the tragic effect of Alzheimer’s should definitely consume at least one of these foods if they desire to get again their powerful memory that has gone far away from them due to this disease.
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