The hectic modern lifestyle makes everyone feel tired and fatigued all the time. People often take tea, coffee, or energy drinks to overcome the feeling of tiredness. Moreover in the worst cases, some people also opt for drugs that are being advertized as energy boosters. However above given options might enhance your energy initially, later on they can lead to several serious health problems. If you are willing to feel energetic throughout the day without any type of side effects then go for natural methods. There are several natural and healthy ways that can boost your energy level quickly and easily. So, stop using unhealthy and ineffective options as energy boosters. Instead, try out some natural energy boosters given below that are hundred percent safe and effective.
1, Get Some Sunshine
The Sun is one of the most effective natural energy boosters. The sunshine helps in producing vitamin D, which is very essential for our body to maintain good health. Vitamin D also helps in improving your mood and mental performance. The mood and energy level of a person is greatly influenced by a chemical called serotonin. Serotonin also called the "happy" hormone and it is produced by the pituitary gland when it reacts to sunlight. Hence, the Sun exposure greatly increases the level of serotonin which in turn triggers the secretion of hormones called endorphins that give the feeling of "natural high". So, take out at least 10 to 15 minutes to step outside for some sunshine and to feel energetic and fresh for whole day. Early morning after sunrise is the perfect time for getting soaked under the sun as you will get some fresh air to breathe in.
2, Tap Your Thymus
Thymus gland plays a very important role in providing energy to our body. Thymus gland is one of the points of body where energy is concentrated and the energy flows through these channels to all parts of the body. Sometimes this flow of energy gets blocked by various factors such as stress or tension. You can release the energy from this gland by just tapping it. The thymus is situated at center top of the chest, between the breasts, and below the collar bone. Tapping on this thymus gland results in production of T-cells that boost the energy level and relieves the stress. To get instant boost of energy, it is recommended to tap your thymus with the fingertips for at least 20 seconds. Plus, while you tap, make sure that you are breathing slowly and deeply.
3, Stand Up Often
Even standing for few minutes can work wonders for you to feel energetic and good. So, stand up more often, at least three or four minutes per hour. If you are feeling very tired, then stretch your muscles whenever you stand. You can do some simple stretches for your legs, back, and arms. Stretching will improve the flow of blood in the body which ultimately makes you feel more energetic. Frequently standing and moving around can also improve the working of whole circulatory system which helps in delivering oxygen and glucose to all parts of your body. Hence, get up on your feet for few minutes and you will be surprised to feel the improvement in mental as well as physical strength.
4, Drink Green Tea
Having green tea is very easy and healthy way to improve the energy level in a body naturally. It contains lots of energizing herbs & extracts along with antioxidants and phytochemicals. Plus, the caffeine level in green tea is much lower compared to normal coffee or tea. Green tea also has a compound called L-theanine that helps in increasing alertness. Green tea also improves the metabolism process. You can also remain protected from several serious health problems like high cholesterol levels, cancer, and heart diseases. If you want instant energy, then add approximately one quarter teaspoon of fresh honey in the cup of green tea. Drink 2-3 cups of green tea per day to feel fully energized throughout the day without any side effects.
5, Breathe Deeply
Deep breathing is the simplest method to boost the energy level at anytime and anywhere. It helps to oxygenate the blood and calm your nerves. Deep breathing also results in improved flow of oxygen which eventually helps in relieving muscle tension and general stress. It can slower down the heart rate and lower the blood pressure too. Besides these benefits, deep breathing also promotes sleep efficiency. This deep breathing is really a fruitful method in case of tiredness. Whenever you feel energy-deprived, sit in a straight position and take a deep breath slowly till you count 4. Hold your breath for 1 second then exhale slowly by again counting till 4. Repeat this step for 8-10 times in a day. Try to incorporate this deep breathing exercise in your daily routine to feel revitalized.
6, Drink Green Monster
Green Monster is a very nutritious energy drink. It can be made with any green leafy vegetable. However, usually spinach is used in the preparation of green monster. Spinach is mixed with other regular smoothie ingredients like banana, any type of liquid, and ice. Additional ingredients such as honey, pumpkin, cinnamon, and agave nectar can enhance the taste of the natural energy drink even more. Other green vegetables like beet-top greens, kale, or parsley also tastes great. It is highly recommended to prepare the drink everyday with varieties of green vegetables so that you get wide range of nutrients and minerals. Moreover, it’s very easy to prepare, just blend some fresh vegetables & fruits in a blender, and yet it provides excellent benefits. It has the capability to boost up your energy, mood, and ability to concentrate and think.
7, Eat An Apple
Apple is one of the most nutritious fruits that are loaded with lots of vitamins, nutrients, and minerals. It can boost up the energy level in a body very quickly. The main factor that contributes in boosting the energy level is the sugar content of apple. It consists of simple sugars that are broken down easily by the body. Hence, such sugar enters the bloodstream and gets converted into glucose in a very short span of time which eventually provides energy to the body also fruits are easily digestible compared to other foods. The fiber and antioxidant content of apple also aids in making apple a natural energy booster. Its low blood sugar level can make any one feel happier and energetic. Apple also contains various antioxidants and vitamins like C, B1, B2, and B6 that are essential for energy conversion. Above all, there is no fat in this fruit. Thus, include at least one apple in your daily diet.
8, Drink water
If you are looking for the most effective and simplest way to improve your energy level then simply drink water and stay hydrated. Each and every systems of our body is totally dependent on water. Hence, loss of even 1 percent of water can make you feel tired and sluggish. Therefore, to remain energized and healthy, make sure that you intake at least 8 to 10 glasses of water every day. You should increase the amount of water intake during the hot weather. Water also helps in metabolism process and in providing clear skin. Moreover, dehydration decreases the blood volume due to which person will have the feeling of exhaustion. For preventing the problem of dehydration, one should not wait to become thirsty to drink water. Just drink plenty of water and live a energetic life.
9, Always sit straight
Good posture indeed improves the energy levels in our body. Proper sitting posture means sitting straight with spine in erect position. If you sit with a poor posture, it puts uneven pressure on the spinal chord which will make some muscles tight & tensed and this end up in using extra energy to hold your body. On the other hand, good posture opens up the chest cavity and this can increase the oxygen intake by as much as thirty percent. With greater oxygen intakes, your mind and muscles will be provided with much more energy. In addition, the good sitting posture can keep your joints and bones in correct alignment, preventing strain and back & neck pain. It also improves breathing and proper breathing allows the blood to carry sufficient oxygen to organs, nervous systems, and tissues for their functioning. Above all, proper posture can make you look more attractive and smart.
10, Socialize
Take out some free time from your busy life and surround yourself with people who can energize your body and mind. Socializing with fun and supportive people can impressively boost your energy level. A good and fun filled conversation with friends and/or family members can fill you with lots of energy. By having some leisure time with others, your brain can release some hormones called oxytocin and opioid peptides. These extra ordinary hormones can help you feel relaxed and stress free. You can not get these benefits if you socialize with your friends through internet. You should go out and have some fun time together. So, next time you feel low, make sure to give a call to your high energy friends.
11, Give Your Brain A Mini-Vacation
Just like our body, our brain also requires some rest. The brain needs to be energized to function properly. The brain becomes exhausted when the energy level of our body drops down. So, we can say that the brain and body’s energy level are connected to each other. Considering this, you should take short breaks from whatever you are performing in order to improve the body’s energy level. Try to take out five to ten minutes from every hour and give your eyes and brain a break to take rest. You can also send your brain to mini vacations by simply blinking more often. It is recommended to blink at least ten to twenty times in every minute to rejuvenate your eyes, brain, and whole body.
The Sun is one of the most effective natural energy boosters. The sunshine helps in producing vitamin D, which is very essential for our body to maintain good health. Vitamin D also helps in improving your mood and mental performance. The mood and energy level of a person is greatly influenced by a chemical called serotonin. Serotonin also called the "happy" hormone and it is produced by the pituitary gland when it reacts to sunlight. Hence, the Sun exposure greatly increases the level of serotonin which in turn triggers the secretion of hormones called endorphins that give the feeling of "natural high". So, take out at least 10 to 15 minutes to step outside for some sunshine and to feel energetic and fresh for whole day. Early morning after sunrise is the perfect time for getting soaked under the sun as you will get some fresh air to breathe in.
2, Tap Your Thymus
Thymus gland plays a very important role in providing energy to our body. Thymus gland is one of the points of body where energy is concentrated and the energy flows through these channels to all parts of the body. Sometimes this flow of energy gets blocked by various factors such as stress or tension. You can release the energy from this gland by just tapping it. The thymus is situated at center top of the chest, between the breasts, and below the collar bone. Tapping on this thymus gland results in production of T-cells that boost the energy level and relieves the stress. To get instant boost of energy, it is recommended to tap your thymus with the fingertips for at least 20 seconds. Plus, while you tap, make sure that you are breathing slowly and deeply.
3, Stand Up Often
Even standing for few minutes can work wonders for you to feel energetic and good. So, stand up more often, at least three or four minutes per hour. If you are feeling very tired, then stretch your muscles whenever you stand. You can do some simple stretches for your legs, back, and arms. Stretching will improve the flow of blood in the body which ultimately makes you feel more energetic. Frequently standing and moving around can also improve the working of whole circulatory system which helps in delivering oxygen and glucose to all parts of your body. Hence, get up on your feet for few minutes and you will be surprised to feel the improvement in mental as well as physical strength.
4, Drink Green Tea
Having green tea is very easy and healthy way to improve the energy level in a body naturally. It contains lots of energizing herbs & extracts along with antioxidants and phytochemicals. Plus, the caffeine level in green tea is much lower compared to normal coffee or tea. Green tea also has a compound called L-theanine that helps in increasing alertness. Green tea also improves the metabolism process. You can also remain protected from several serious health problems like high cholesterol levels, cancer, and heart diseases. If you want instant energy, then add approximately one quarter teaspoon of fresh honey in the cup of green tea. Drink 2-3 cups of green tea per day to feel fully energized throughout the day without any side effects.
5, Breathe Deeply
Deep breathing is the simplest method to boost the energy level at anytime and anywhere. It helps to oxygenate the blood and calm your nerves. Deep breathing also results in improved flow of oxygen which eventually helps in relieving muscle tension and general stress. It can slower down the heart rate and lower the blood pressure too. Besides these benefits, deep breathing also promotes sleep efficiency. This deep breathing is really a fruitful method in case of tiredness. Whenever you feel energy-deprived, sit in a straight position and take a deep breath slowly till you count 4. Hold your breath for 1 second then exhale slowly by again counting till 4. Repeat this step for 8-10 times in a day. Try to incorporate this deep breathing exercise in your daily routine to feel revitalized.
6, Drink Green Monster
Green Monster is a very nutritious energy drink. It can be made with any green leafy vegetable. However, usually spinach is used in the preparation of green monster. Spinach is mixed with other regular smoothie ingredients like banana, any type of liquid, and ice. Additional ingredients such as honey, pumpkin, cinnamon, and agave nectar can enhance the taste of the natural energy drink even more. Other green vegetables like beet-top greens, kale, or parsley also tastes great. It is highly recommended to prepare the drink everyday with varieties of green vegetables so that you get wide range of nutrients and minerals. Moreover, it’s very easy to prepare, just blend some fresh vegetables & fruits in a blender, and yet it provides excellent benefits. It has the capability to boost up your energy, mood, and ability to concentrate and think.
7, Eat An Apple
Apple is one of the most nutritious fruits that are loaded with lots of vitamins, nutrients, and minerals. It can boost up the energy level in a body very quickly. The main factor that contributes in boosting the energy level is the sugar content of apple. It consists of simple sugars that are broken down easily by the body. Hence, such sugar enters the bloodstream and gets converted into glucose in a very short span of time which eventually provides energy to the body also fruits are easily digestible compared to other foods. The fiber and antioxidant content of apple also aids in making apple a natural energy booster. Its low blood sugar level can make any one feel happier and energetic. Apple also contains various antioxidants and vitamins like C, B1, B2, and B6 that are essential for energy conversion. Above all, there is no fat in this fruit. Thus, include at least one apple in your daily diet.
8, Drink water
If you are looking for the most effective and simplest way to improve your energy level then simply drink water and stay hydrated. Each and every systems of our body is totally dependent on water. Hence, loss of even 1 percent of water can make you feel tired and sluggish. Therefore, to remain energized and healthy, make sure that you intake at least 8 to 10 glasses of water every day. You should increase the amount of water intake during the hot weather. Water also helps in metabolism process and in providing clear skin. Moreover, dehydration decreases the blood volume due to which person will have the feeling of exhaustion. For preventing the problem of dehydration, one should not wait to become thirsty to drink water. Just drink plenty of water and live a energetic life.
9, Always sit straight
Good posture indeed improves the energy levels in our body. Proper sitting posture means sitting straight with spine in erect position. If you sit with a poor posture, it puts uneven pressure on the spinal chord which will make some muscles tight & tensed and this end up in using extra energy to hold your body. On the other hand, good posture opens up the chest cavity and this can increase the oxygen intake by as much as thirty percent. With greater oxygen intakes, your mind and muscles will be provided with much more energy. In addition, the good sitting posture can keep your joints and bones in correct alignment, preventing strain and back & neck pain. It also improves breathing and proper breathing allows the blood to carry sufficient oxygen to organs, nervous systems, and tissues for their functioning. Above all, proper posture can make you look more attractive and smart.
10, Socialize
Take out some free time from your busy life and surround yourself with people who can energize your body and mind. Socializing with fun and supportive people can impressively boost your energy level. A good and fun filled conversation with friends and/or family members can fill you with lots of energy. By having some leisure time with others, your brain can release some hormones called oxytocin and opioid peptides. These extra ordinary hormones can help you feel relaxed and stress free. You can not get these benefits if you socialize with your friends through internet. You should go out and have some fun time together. So, next time you feel low, make sure to give a call to your high energy friends.
11, Give Your Brain A Mini-Vacation
Just like our body, our brain also requires some rest. The brain needs to be energized to function properly. The brain becomes exhausted when the energy level of our body drops down. So, we can say that the brain and body’s energy level are connected to each other. Considering this, you should take short breaks from whatever you are performing in order to improve the body’s energy level. Try to take out five to ten minutes from every hour and give your eyes and brain a break to take rest. You can also send your brain to mini vacations by simply blinking more often. It is recommended to blink at least ten to twenty times in every minute to rejuvenate your eyes, brain, and whole body.
0 comments:
Post a Comment