Is anyone there who doesn’t wish for brighter, beautiful, glowing and healthy skin? Of course, everyone wants perfect and radiant skin, and for that people spend lots of buck on facials, plastic surgery, beauty care creams, lotions and potions. You can try all the beauty care products and treatments in the world, but the beautiful skin you desire cannot be achieved if you do not eat a healthy diet. It is a very true fact that healthy looking skin starts from the inside only. Most people think that their nutrition affects their internal health and their weight only. But, in actual, consumption of right foods also plays a role in enhancing the quality of skin. Remember, if you put good in, you will get good out. Antioxidants, essential fatty acids, vitamins and minerals can all contribute to clear, brighter and more glowing skin. Some ordinary foods of our daily lives contain the beauty enhancing nutrients in abundance, and can make a dramatic difference in your skin. Go through the article and be familiar with the Foods, which can make your Skin Shinning like Gold.
Yogurt
Yogurt is a little sweet, a little tart, soothing and refreshing foodstuff. There are so many things which make yogurt as a glow-worthy foodstuff. Starting a day with a high-protein low-fat yogurt is very beneficial to make your skin glowing. Low fat yogurt is an excellent source of protein, calcium and selenium, which all together help to build glowing and healthy skin from the inside. The lactic acid content of yogurt helps to get rid of dead skin cells and improves production of healthy skin cells, resulting in skin with a healthy glow. Yogurt has not only an aptitude to kill bad bacteria that lead to digestive problems, but this beauty super food also kills bacteria that cause acne breakouts and other skin problems. Moreover, yogurt protects the skin from sunlight and helps vitamin D to reach up to the skin. The vitamins and minerals content give antioxidant protection to the skin and thereby help to reduce visible signs of aging. That is not all; yogurt also acts as a brilliant creamy base for home made cleansers, face masks and body scrubs.
Orange
A cup of orange juice a day is sure to present you with a clear complexion. Orange is a very rich source of vitamin C, which is very good for nice glow. Besides being a natural immunity booster, vitamin C can also do wonders for improving our skin texture and age-proofing our skin. This potent antioxidant is crucial for the production of collagen, the supportive protein fibers that slow skin aging process and prevent skin from sagging. A regular and appropriate intake of vitamin C can lower the chances of dry skin, dark patches and wrinkles. Oranges can also be used topically to clear skin blemishes and to make skin glowing. You can use dried and powdered orange as a natural scrub OR massage the insides of orange on your skin.
Almond
Almonds are not only appealing to our eyes, but they are also great for our skin tone. They are loaded abundantly with vitamin E, providing 150% of our daily need. Vitamin E is an antioxidant that protects the skin from detrimental UV rays and cuts the risk of skin damage and premature aging. Its rich natural oils aid to keep the skin moisturized from the inside and improve the complexion. It is a strong fighter against free radical damage. Consumption of almonds also helps to protect our complexion from premature wrinkles, pale skin and tints.
Linseed
Being very good source of omega 3's, Linseeds are very beneficial for skin, particularly for vegetarians who never consume fishes. Linseeds are an excellent source of skin-softening essential fatty acids: omega-3 and omega-6. Being a key constituent in skin cell membranes, these essential fatty acids keep the membranes healthy and sturdy and let the cells to preserve more moisture for plumper, younger-looking skin. Omega-3 fatty acids provide the skin with polyunsaturated fats which can reverse mild to intense flaking and dryness. Omega-3 and omega-6 fatty acids improve resistance to inflammation in the body, which can harm skin cells over time. As well, these essential fatty acids can help to protect your skin tone from the signs of aging. For utmost healthy and glowing skin, our body needs a balanced intake of Omega-3 and Omega-6, which can be fulfilled by Linseeds.
Tomato
According to a new research, the lycopene content present in tomatoes can aid to protect the skin from sun damage. Consumption of 4 tomatoes in a day for up to 12 days provide nearly 33% more protection against sunburn. A phytochemical, lycopene is also proven beneficial in clearing up acne by lowering the acne-promoting hormone. Tomatoes are loaded highly with vitamin C, as well as they are also an excellent source of antioxidants. Regular consumption of tomatoes aids to keep your skin soft, radiant and refreshed. Tomato skin is very rich in collagen, which prevents our skin from sagging and slows aging process. The antioxidants of this veggie combat the free radicals produced from excessive sun exposure, and thereby prevents the premature aging of the skin. Inclusion of tomatoes in daily diet can do a great job for overall healthy skin.
Mango
This tropical delight is loaded abundantly with beta-carotene, which converts in vitamin A in our body. Vitamin A is great for our skin as it plays a role in maintaining and repairing skin cells. Mango supplies above 80% of our daily requirements for vitamin A, and therefore it is considered as a great face food. As it is involved in formation of new skin cells, vitamin A aids to maintain skin supple and healthy. Deficiency of vitamin A can result in a dry, flaky complexion, so sufficient intake of vitamin A is essential to maintain healthy skin. Vitamin A also acts as antioxidant and combats free radical damage, which can lead to premature ageing of the skin. This succulent fruit aids to maintain glowing skin without adding a lot of calories, so it is a perfect pick not only for your face but also for your figure. Carrots, bottle gourd and sweet potato are some other good sources of Vitamin A.
Yogurt is a little sweet, a little tart, soothing and refreshing foodstuff. There are so many things which make yogurt as a glow-worthy foodstuff. Starting a day with a high-protein low-fat yogurt is very beneficial to make your skin glowing. Low fat yogurt is an excellent source of protein, calcium and selenium, which all together help to build glowing and healthy skin from the inside. The lactic acid content of yogurt helps to get rid of dead skin cells and improves production of healthy skin cells, resulting in skin with a healthy glow. Yogurt has not only an aptitude to kill bad bacteria that lead to digestive problems, but this beauty super food also kills bacteria that cause acne breakouts and other skin problems. Moreover, yogurt protects the skin from sunlight and helps vitamin D to reach up to the skin. The vitamins and minerals content give antioxidant protection to the skin and thereby help to reduce visible signs of aging. That is not all; yogurt also acts as a brilliant creamy base for home made cleansers, face masks and body scrubs.
Orange
A cup of orange juice a day is sure to present you with a clear complexion. Orange is a very rich source of vitamin C, which is very good for nice glow. Besides being a natural immunity booster, vitamin C can also do wonders for improving our skin texture and age-proofing our skin. This potent antioxidant is crucial for the production of collagen, the supportive protein fibers that slow skin aging process and prevent skin from sagging. A regular and appropriate intake of vitamin C can lower the chances of dry skin, dark patches and wrinkles. Oranges can also be used topically to clear skin blemishes and to make skin glowing. You can use dried and powdered orange as a natural scrub OR massage the insides of orange on your skin.
Almond
Almonds are not only appealing to our eyes, but they are also great for our skin tone. They are loaded abundantly with vitamin E, providing 150% of our daily need. Vitamin E is an antioxidant that protects the skin from detrimental UV rays and cuts the risk of skin damage and premature aging. Its rich natural oils aid to keep the skin moisturized from the inside and improve the complexion. It is a strong fighter against free radical damage. Consumption of almonds also helps to protect our complexion from premature wrinkles, pale skin and tints.
Linseed
Being very good source of omega 3's, Linseeds are very beneficial for skin, particularly for vegetarians who never consume fishes. Linseeds are an excellent source of skin-softening essential fatty acids: omega-3 and omega-6. Being a key constituent in skin cell membranes, these essential fatty acids keep the membranes healthy and sturdy and let the cells to preserve more moisture for plumper, younger-looking skin. Omega-3 fatty acids provide the skin with polyunsaturated fats which can reverse mild to intense flaking and dryness. Omega-3 and omega-6 fatty acids improve resistance to inflammation in the body, which can harm skin cells over time. As well, these essential fatty acids can help to protect your skin tone from the signs of aging. For utmost healthy and glowing skin, our body needs a balanced intake of Omega-3 and Omega-6, which can be fulfilled by Linseeds.
Tomato
According to a new research, the lycopene content present in tomatoes can aid to protect the skin from sun damage. Consumption of 4 tomatoes in a day for up to 12 days provide nearly 33% more protection against sunburn. A phytochemical, lycopene is also proven beneficial in clearing up acne by lowering the acne-promoting hormone. Tomatoes are loaded highly with vitamin C, as well as they are also an excellent source of antioxidants. Regular consumption of tomatoes aids to keep your skin soft, radiant and refreshed. Tomato skin is very rich in collagen, which prevents our skin from sagging and slows aging process. The antioxidants of this veggie combat the free radicals produced from excessive sun exposure, and thereby prevents the premature aging of the skin. Inclusion of tomatoes in daily diet can do a great job for overall healthy skin.
Mango
This tropical delight is loaded abundantly with beta-carotene, which converts in vitamin A in our body. Vitamin A is great for our skin as it plays a role in maintaining and repairing skin cells. Mango supplies above 80% of our daily requirements for vitamin A, and therefore it is considered as a great face food. As it is involved in formation of new skin cells, vitamin A aids to maintain skin supple and healthy. Deficiency of vitamin A can result in a dry, flaky complexion, so sufficient intake of vitamin A is essential to maintain healthy skin. Vitamin A also acts as antioxidant and combats free radical damage, which can lead to premature ageing of the skin. This succulent fruit aids to maintain glowing skin without adding a lot of calories, so it is a perfect pick not only for your face but also for your figure. Carrots, bottle gourd and sweet potato are some other good sources of Vitamin A.
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