In today’s sedentary lifestyle, obesity is rising at a faster rate. People want to get slim and fit in the least amount of time. All the people have different reason for weight loss: some want to look younger while some just want to stay away from health risk associated with obesity. Whatever reason it may be, you can easily lose weight effectively by following proper diet and exercise without dieting, fad diets or drugs. Sapna Vyas Patel, a girl from Ahmedabad has proved this. She has lost 33 kg of her weight from 86 kg to 53 kg in 1 year without any medications, crash diets, treatments or surgery. She decreased her waist size from 36” to 24” with no stretch marks, dark circles and loose skin. So, if you would like to know the weight loss tips of Sapna Vyas, then carry on with the article.
Sapna Vyas shocked the YouTube viewers by launching a video named “This Girl will Shock You!” on YouTube. The video got above 2 lakh hits in just one month. Sapna, the Reebok Certified Fitness Professional is the daughter of Jaynarayan Vyas (Health Minister of Gujarat). She became obese in her teenage years, because of sedentary habits. She decided to get fit after experiencing some bitter incident in her life. While she was entering the HSC examination hall, the gatekeeper did not let her to enter as he thought she was a parent. Another incident took place when she 19 years old. Someone said her that her daughter is very cute while she was with her three-year-old niece.
According to her, anybody can lose weight with smart eating, discipline and right workout plan. She has already started a campaign on social networking places like Facebook, Youtube, Twitter, etc. for promoting a 'flab to fitness' program. Through Facebook, she also supports people who want to reach their fitness goals without any fees. Above 5 lakh visitors have got benefit from this. Recently, she has over 60,000 followers on Facebook. She will launch a self-help website in future, which will be free of cost. She will guide, support and motivate the people with the help of this website.
Sapna followed the six steps to lose weight. The six weight loss steps are make yourself ready, set your goal to lose about 30-35 kgs weight, understand the basics of weight loss, develop healthy eating habits, pursue strict diet & workout plan and last step is to adopt a healthy lifestyle for controlling the weight. As per her, a strong will power is very important for losing weight and you should burn more calories than you consumed in a day. She followed high protein, low carbs and low fat diet.
There are four different Low Fat diet plans in Sapna’s regimen. First plan is 1600 calories diet plan for initial weight loss, second 1400 calories diet plan for fast weight loss, 1500 calories diet plan for body toning and 2000 calories diet plan for body sculpting. She also followed detailed workout plan daily for around 2 hours.
Sapna Vyas shocked the YouTube viewers by launching a video named “This Girl will Shock You!” on YouTube. The video got above 2 lakh hits in just one month. Sapna, the Reebok Certified Fitness Professional is the daughter of Jaynarayan Vyas (Health Minister of Gujarat). She became obese in her teenage years, because of sedentary habits. She decided to get fit after experiencing some bitter incident in her life. While she was entering the HSC examination hall, the gatekeeper did not let her to enter as he thought she was a parent. Another incident took place when she 19 years old. Someone said her that her daughter is very cute while she was with her three-year-old niece.
According to her, anybody can lose weight with smart eating, discipline and right workout plan. She has already started a campaign on social networking places like Facebook, Youtube, Twitter, etc. for promoting a 'flab to fitness' program. Through Facebook, she also supports people who want to reach their fitness goals without any fees. Above 5 lakh visitors have got benefit from this. Recently, she has over 60,000 followers on Facebook. She will launch a self-help website in future, which will be free of cost. She will guide, support and motivate the people with the help of this website.
Sapna followed the six steps to lose weight. The six weight loss steps are make yourself ready, set your goal to lose about 30-35 kgs weight, understand the basics of weight loss, develop healthy eating habits, pursue strict diet & workout plan and last step is to adopt a healthy lifestyle for controlling the weight. As per her, a strong will power is very important for losing weight and you should burn more calories than you consumed in a day. She followed high protein, low carbs and low fat diet.
There are four different Low Fat diet plans in Sapna’s regimen. First plan is 1600 calories diet plan for initial weight loss, second 1400 calories diet plan for fast weight loss, 1500 calories diet plan for body toning and 2000 calories diet plan for body sculpting. She also followed detailed workout plan daily for around 2 hours.
Sapna Vyas Patel Diet and Food Tips:
- Don’t eat heavy dinner
- Consume various foods from all the food groups daily
- Consume food in every 2-3 hours but in small portion
- Always eat freshly made food
- Limit your sugar consumption
- Never go for crash dieting and starving
- Eat your food slowly and chew it properly
- Consume food as per your activity level
- Drink 5 liters of water daily
- Never eat too much at a time
- Avoid eating food after a long gap
- Stay away from processed foods and white poison such as sugar, butter, extra salt, maida, etc.
- If you feel like munching something, at that time do something to occupy your time
Sapna Vyas Patel Tips for Rapid Weight Loss:
- Consume homemade food
- Adopt a healthy lifestyle
- Perform strength training exercises as they makes the muscles strong, decrease the risk of injury as well as increase flexibility, metabolism & endurance
- Have patience and prevent emotional eating
- Consume only Green Tea and Ginger tea
- Never eat meals at late night
- Limit the consumption of alcohol
- Avoid keeping wrong food in your home
- You can lose 4 kgs of weight every month
- Don’t stay up till late at night while on diet
- Stay away from highly sweetened foods
- Decrease smoking and then slowly quit
- Consume food only when you are hungry
6 comments:
Raspberries acquire treatments make-up policy from a specifically items present and further improve the very quickly deficiency ofofficial website bodyweight by using random advantages. experts clearly allows any particular one purchasers imagine that will this amazing asdoes raspberry ketones work you can think about by far the most amazing place for every eliminate your present get in touch with this amazing improves to help you people. Currently many men and some women, together with currently that may place considerably essential covers head out will probably be associated with bodyweight use reduce associated with scaled-down together with, make using does raspberry ketone really workwell-being. Because you shift the real functions best items assess carry out usually will probably be hard. Thus, a variety of us can quickly pun, the simplest way from the certain doing workouts, moreover to you will see there may be solution which have been the particular straightforward way to on.
Hi Sapna you are a true inspiration for all of us who need to loose weight and lead a healthy and fit lifestyle. You look wonderful and kinda lil taller in your recent pic from April 7,2013 at sandesh meet compared to the one posted earlier. If you dont mind can I ask what's your height?I ask coz you weight in 50's. And, I was wondering how important is height and weight ratio apart from age and weight ratio? I am 5 feet and in my mid 20's ...how much should I weigh? Thanks.
Hi Sapna, I am not able to find your diet plans, Can you please send me a link to those diet plan.
Thanks.
Hi Sapna. I am happy to see u lose of 33kg. I want to see your diet plane. N type of exersice u do. Please help me. Please send me your diet chart.
I will follow your tips in dieting.
Greetings from Ireland!
Thanks Sapna for being such an inspiration at this pivotal time in my life.
Patrick
Post a Comment