Discover Health benefits of Sauna Bathing

Sauna therapy is well-known in Finland and Sweden, and gained a lot of popularity all over the world due to numerous health benefits. For those who don’t know about Sauna, it means a room in which water is splashed on the heated rocks to create steam. Taking a hot sauna bath in the privacy of your own home is a wonderful way to reduce many pressures and stresses of modern life, while promoting muscle relaxation, pleasure and peace of mind. Besides just leisure products, sauna bath is safe for human health. Sauna bath is also called sweat bath because it rejuvenates the body by sweating and flushing out toxins. Indeed, there are lots of reasons to make a sauna bath your regular practice, not the least of it can be delivered by a simple soak. Now let’s see here different health benefits of Sauna bathing, which can make you “Feel Better”, “Look Better” and “Sleep Better”.

You will be surprised by knowing that sauna bath health benefits were also known to our ancestors, and there are facts that it is being used during the stone ages as well. A number of cultures included in this list are traditional Japanese Onsen, Thermae of the ancient Romans, and many other cultures which have their own version of sauna baths, but it was the Finnish saunas that became popular across the world after the Industrial Revolution.

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Easy Home Exercises to remain Fit and Healthy without equipments

I don’t have time to do workouts at the gym; this is the evergreen excuse for avoiding the exercise. Everyone once in a life has definitely used this excuse. As today’s life is so fast and hectic that nobody has time to look after the health. But there is always a way to turn in no to yes, likewise there is a solution for the people, who avoid going to the gym for a workout. They can perform the exercise at home only, and stay fit and fine. Yes, there are various exercises, which can be practiced in the home and there is no need of any special equipment also. The exercises which can be practiced without using equipment or apparatus and mostly rhythmical or movements are called 'Calisthenics'.

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So now, we are discussing some Calisthenics exercise which can be practiced at home to get the same results just as gym workouts.

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How to treat an infected belly button piercing?

Pierced areas, particularly sensitive areas like the navel or belly button, can cause breaks in the skin that can be a basis of infection. On the first 2-3 days of getting your piercing, you may observe that your navel feels warm to the touch, might seem inflamed and also be sore, it is okay but should not be last for more days. In case of belly button piercing, the well-known saying ‘Prevention is better than cure’ stands true, wherein ignore can result in different types of infections. Thus, it is better that you take good care after undertaking navel piercings to stay away from further risks.

If an infected belly button piercing is not treated soon, then it can lead to future scarring and several hazardous illnesses. As soon as you see piercing to swell and smelly green (or yellow) pus oozing out, its time to take prompt action, otherwise the infection can spread to any part of your body. You might experience pain and warmth around the infection, and there can be also bleeding. Identifying the symptoms of an infected belly piercing is essential, so that one can look for a proper treatment. The steps to prevent the infection are not hard; though it is important that the steps are followed carefully.

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Cluster bean: Nutrition facts & Health Benefits

Cluster beans are natural source to acquire guar gum, which is widely used to get proper thickness in curry and other gravy dishes. But only mature cluster beans are used to make guar gum, whereas younger cluster beans are used to make different dishes. Besides its commercial use of making guar gum, cluster beans have many medicinal properties that will make you to consume it daily. It contains low calories and many important nutrients and vitamins.

Botanical name of cluster beans is ‘Cyamopsis tetragonoloba' and it comes under the ‘Fabaceae’ family. It is annual leguminous plant that originated from the dry, warm and arid regions of India. The cluster beans tree contains narrow, long and tiny pods. Cluster beans grow best in bright sunlight with alternate span of rainfall. Cluster beans and its seeds have been used in preparing curry, poriyal and also used to make lemon pickle.
There are mainly two types of cluster beans, depending on different season. First one is “Pusa Sadabahar”, which is single stem variety of cluster beans that mainly comes in the rainy and summer months. Second type - Pusa Mausami, which is branched stem variety that comes in the rainy season only.

Nutritional and Dietary information:

• Calcium : 130 mg
• Carbohydrates: 11 gm
• Energy: 16 Kcal
• Fiber: 3 gm
• Iron: 1 mg
• Mineral: 1 gm
• Moisture: 81 gm
• Phosphorous: 57 mg
• Protein: 3 gm
• Vitamins: Vitamin A, Vitamin C, Vitamin D and Vitamin K

Health benefits of Cluster beans

Increase cardio health:
Cluster beans are recommended to add in your diet plan as a heart-healthy food. It contains dietary fibers that are really helpful to reduce the amount of cholesterol in your blood. It also contains potassium and folate, which acts as the safeguard of your heart and makes you healthy. So, if you have not added cluster beans in your diet, then include it to live with healthy heart.

Full of Nutrients:
Guar or cluster beans are great source of proteins and soluble fibers. It also contains various vitamins, carbohydrates and minerals. So, it is powerhouse of nutrients to make you healthy and fit.

Right choice for Diabetics:
Cluster beans have low glycemic index that is helpful for diabetes patients to maintain their glucose level. It contains glyconutrients that are rich water soluble dietary fiber, which enhance the digestive system and also solve the bowel problems. So, you can include cluster beans in one or other form in your diet to maintain your glucose level naturally.

Build up the bones and teeth:
Guar or cluster beans act as a source of phosphorous and calcium. It helps to increase the health and strength of your bones. It also increases the health of your teeth by making them strong and free from any infection.

Maintain blood pressure:
Cluster bean acquires properties such as hypolipidemic and hypoglycemic. It helps to maintain the blood pressure in arteries for patients of high blood pressure. It also reduces the chances of suffering from high blood pressure in young age when consumed twice a week.

Increase bowel movement:
Cluster beans also contain laxative properties and helps to avoid different bowel problems. It increases the working of stomach, in turn helps to enhance the proper working of your whole body. It also helps to throw out the poisonous and dangerous material accumulated during the bowel movement.

Do away with diseases:
Besides being great laxative and other properties, it also helps to prevent from catching different illnesses like Crohn’s disease, Irritable Bowel Syndrome (IBS) and Colitis.

Relax your brain:
Besides consuming medicines while you are in tension, you can include cluster beans in your diet to calm down your mind with its brain relaxing advantage. It works great to calm down your brain nerves with its particular hypoglycemic qualities.

Eliminate bacteria:
It contains many vitamins and minerals that help to remove the bacteria from your body. It also help to reduce the chances of cancer by killing free radicals from the body.

Resolve anemia:
Iron should be in a soluble and absorbable form to reduce the chances of anemia. Guar is vital source of iron and helps to absorb iron in your body in the most soluble form.

Helps to reduce weight:
People who want to lose some of the pounds; they can include cluster beans in their diet. It is low in calorie content and rich in the vitamins and minerals. So, it is one of the best veggies to add in your diet without reducing the vitamin and mineral content.

Great for pregnant women:
For pregnant women, folic acid is as important as the iron and calcium. Cluster beans are rich in folic acid with iron and calcium. It is advised for pregnant women to consume guar during the pregnancy period to avoid numerous birth problems that may occur due to lack of folic acid. It also helps to reduce the fatigue problem due to lack of iron and works as a supplement of calcium to increase your bone health during the pregnancy.

Good for fetus in the womb:
Vitamin K present in the cluster bean is really important for fetus in the womb. It helps to induce normal development of fetus and reduce any birth complication. So, it is advised to include cluster beans in diet of pregnant women.

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Ayurvedic Tips to use Garlic at home for various Treatments

Garlic is very strong-flavored and bitter in taste, but it has wonderful benefits when used as a medicine. It is used as both, culinary ingredient and ayurvedic medicine. It is also known as Allium Sativum and has a magical ingredient in it named allicin, which has anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. When you consume garlic in its raw form, it will give you maximum health benefits. It is originally from Asia and has been widely used in Egypt and Greek. When it is used in cooking, it helps you to leave parasites away. Garlic plant grows in the bulb form with the group of six to twelve teeth coated with a thin film. Leaves of garlic plants are white in color, and show many white and red flowers. Fruits of garlic are small in shape and look like a capsule.

Garlic - Vitamins & Minerals

Vitamins: Beta Carotene, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6, Folate (Vitamin B9), Ascorbic Acid (Vitamin C)

Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Manganese, Selenium
It contains high sulfur content and that is the main cause of its antiseptic and antibiotic properties. It increases the production of white blood cells in our body to strengthen our immunity system. Garlic is useful for many health treatments. So, check out the home remedies of garlic below:

For ear pain: If you have sharp pain in your ears, then boil 2-3 garlic in the Sesame oil and put 2 drops of oil in the ear to get relief from the pain. You can do it two to three times a day.

For deep sleep: If you do not get good sleep in the night time, then eat salad with garlic in the night time to get a deep sleep.

Useful for warts and skin spots: If you have warts or skin spots on your body and if you want to remove them naturally, then garlic is the best option. Directly apply raw garlic on warts and acne spots. Apply it daily and you will get rid of warts and acne spots easily.

To lower blood pressure: Person who is suffering from the high blood pressure, should consume 2-3 garlic cloves daily to reduce the blood pressure naturally. Or prepare garlic syrup by mixing two whole garlic, sugar and glass of water. Take 3 tbsp of syrup daily to resolve the high blood pressure problem.

Best home remedy for Rheumatism: Prepare massage oil for any kind of joints pain by boiling 3-4 garlic cloves in 3 tbsp of Sesame oil and massage it on swollen joints. It will work as anti-inflammatory medicine. You can also rub raw peeled garlic on sore and swollen joints to get relief from the pain.

Useful in muscle aches: If you have muscles pain, then make a paste of head of garlic and rub it on the whole affected area and leave it for whole night to get relief from the unbearable muscles pain.

Hair loss: If you are facing the problem of hair loss, then garlic will resolve the problem without any side effects. Mix 1 tsp of garlic juice, 8 oz. of rosemary tea, 1 tsp of honey and lemon juice. Apply this mixture on your scalp by rubbing it and wash after some time.

Smoking cessation: You will be surprised to know that if you want to quit smoking and can’t do it due to your obsession about it, then garlic will help you to quit smoking. Consume couple of raw garlic on an empty stomach with 2 lemon juice before your lunch and dinner time to quit smoking naturally.

Restore virility: To resolve the problem of virility, mix garlic with wheat germ oil and cayenne; and consume it daily. Even you can rub raw garlic in the area of lumbar spine.

Resolve the problem of whooping cough: If you are suffering from pertussis, then spread garlic paste on the chest and back. Its heating property will soften the cough and give you relief from it. Even you can drink garlic mixed with honey and lemon in one glass of water to prevent flu and allergies.

Reduce Toothaches: Due to antibacterial, analgesic and anesthetizing properties of garlic, it will help to cure toothaches. You will get instant relief from the gum infection or toothache problem by rubbing garlic oil or a piece of crushed garlic clove on the ache area of your teeth.

Diabetes: It is advised to consume one capsule of garlic or one or two garlic cloves daily to control your blood sugar naturally. Garlic regulates the blood sugar level by releasing insulin in your body.

High Cholesterol: Many people die today of heart attack. Main reason of heart attack is excessive amount of cholesterol in blood stream. If you take 600-900mg of garlic everyday, then you will be at lowest risk of heart attack as it cuts down the cholesterol levels.

Helps for detoxification: Our all food supplies are full of toxin nowadays. It can create many immune disorders like cancer, aids, arthritis, multiple sclerosis, chronic fatigue, etc. Daily consumption of garlic will flush out heavy metals like lead and mercury from your body.

Mosquito repellent: Mix some of the crushed cloves of garlic and put it into one ounce mineral oil for 24 hours. Now mix the garlic-scented oil and 2 cups of water with 1 tsp of lemon juice. Spray it in room with the help of spray bottle to repel mosquitoes.

Splinter removal: Splinters are very painful, and it becomes very irritating and painful to remove splinter when it goes deep into the skin. If you caught splinter, apply thin slice of garlic on it and you can use bandage to hold on. Garlic will help splinter come out of your skin within hour.

Gas prevention: Garlic contains sulfur in high amount and it reduces any chance of uncomfortable stomach-distension gas problem. Garlic kills harmful intestinal bacteria, and also helps your digestion smoother to avoid digestion problems.

Useful for wounds: If you have deep wounds, then apply garlic paste on wound area to avoid any infection and formation of pus.

Relieve from headache: If you have headache, then put 2-3 drops of garlic oil in nostrils to get relief from the headache.

Paralysis: If you are affected with facial paralysis, then consume crushed 3-4 garlic cloves with Sesame oil daily to improve the condition.

Treat eczema: Apply paste of garlic on the area of eczema and leave it for some time till it become dry. It will resolve the problem of eczema naturally.

Hysteria: If you suffer from Hysteria, then smell raw crushed garlic to resolve the problem of Hysteria.

Dog bite: If you got dog bite and if you are worried that you might caught rabies virus, then immediately apply crushed raw garlic on the bite area and consume more garlic in your diet.

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Natural radioactive foods

Everything we come across in our daily lives have natural radioactivity. Annually, we are exposed to about 2 millisievert of naturally occurring radiation via the ground we walk on, the water we drink, the air we breathe and the food we eat. It is something that cannot be avoided. The traces of radioactive substances are present in all foods. “Radioactive” does not mean the food items are harmful. The radioactive content in the food items are still small than the radiation encountered in our daily life. The amount of radiation in foods does not cause any serious health risk. Radioactive foods are totally safe for consumption. Here is a look at some everyday foods that are naturally radioactive.

Potassium 40 (40K) and radium 226 (226Ra) are the two radioactive elements found in radioactive foods. The radiation availablein these foods is measured according to amount of potassium and radium contained in them. The unit of radiation is pCi (picocurie). A picocurie is one trillionth of 1 curie.

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Side Effects of Hair Chalking

Hair Chalking is a new trend of hair-coloring. Hair chalk is a substitute to temporary dyes but still gives the same result. In public and especially in teens, hair chalking has become quite popular, as it is less expensive and easier method of hair coloring than of regular hair dyeing methods. With this new method of hair coloring, you just need a hair chalk to apply on the moistened hair. You can use a hair straightener, if you want a longer effect of color on the hair. Generally, after one wash, the color fades away. Thus, teens try out the hair chalk frequently to stay trendy and fashionable. But, as it is said that everything has a good as well as bad effects, the hair chalking also have some side effects.

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An advisory 2013-018 was issued by the Food and Drug Administration (FDA) of U.S. on Saturday, July 13; showing concern about the increased usage of the hair chalk, especially by teens. The FDA warns about hair chalk that it may damage a person's scalp. According to the Dr. Kenneth Hartigan-Go, FDA’s acting director general, hair chalk may cause unfavorable effects on the scalp, eyes, head and skin, as it may consist of dyes or colorants, chemicals, and preservatives. ‘MSN Now’ also presented a report on July 19 that provides information about dangerous side effects of hair chalk.

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Krill Oil benefits and side effects

Our body needs essential fatty acids like omega 3 in order to stay healthy. But unfortunately, the body is not able to produce them on its own. So, it is very important that we include foods rich in these essential fats in our diets or consume them in supplements. Krill oil has become increasingly popular in all parts of the world as one of the best sources of omega-3 fatty acids. People use it for the same reasons they use fish oil or other omega-3 fatty acids. If you are not aware of Krill oil benefits, then go through the following article to know about Krill oil and its benefits & side effects.

Krill oil is derived from small prawns and shrimps like marine creature named krill. The main food of whales, Krill is generally found in Antarctic and North Pacific oceans. Just like fish oil, krill oil has omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in high amount but in a different molecular structure.

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Natural Antifungal Topical Remedies

Fungal infections are among the most prevalent infections in the world today. They are usually caused by overgrowth of fungi (multi-cellular microorganisms) in or on the body. These infections can affect almost any part of the body, including the eyes. So symptoms and severity of the condition may vary substantially depending on which part of the body is infected. In most cases, fungal infections are not serious. But at the same time if left unchecked and untreated, then this infection could lead to some serious health problems and even death, especially in those people who have weakened immune systems.

Some fungal infections are contagious too, which means it may spread to other areas of your body or to other people if not treated on time. Therefore, fungal infection should be treated as soon as possible. Generally, doctors prescribe topical antifungal medications for the treatment of fungal infections. However, these antifungal medicines found in local drug stores can be quite expensive and more importantly, most of them contain harsh chemicals that can often do more damage to the skin.

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How to naturally repel mosquitoes using Garlic?

Garlic is among the most indispensable ingredients in innumerable recipes. It is considered as a special food due to its unique flavor and medicinal value. However, there is much more to garlic than just cooking and medicinal value. Garlic repels mosquitoes and keeps your family safe from mosquito bites that transmit several diseases such as West Nile virus, LaCrosse encephalitis, St. Louis encephalitis, Western Equine encephalitis, etc. Different types of DEET or picaridin-based mosquito repellants are available in the market but natural way is the best way to repel those bloodthirsty mosquitoes. Here are some natural ways to ward off mosquitoes using Garlic.

Several studies have proven that the garlic is more effective to ward off certain species of mosquito. Mosquitoes locate humans and bite them using a sense of smell. When you eat garlic in large quantities, then it seeps out through the pores in your skin and this changes your scent, making it harder for the mosquitoes to get their prey. It is also believed that allicin (active ingredient in garlic) are inimical to mosquitoes. The strong smell of garlic also keeps mosquitoes away from you.

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Health benefits of drinking parsley juice

Parsley is a nutritional powerhouse that contains A, B, C, and K vitamins and minerals like iron, potassium, essential fatty acids and folic acids. Besides being a small green versatile herb, it is delightful to taste and totally agreeable to the stomach. It serves many medicinal properties such as carminative, anti-inflammatory, expectorant, aphrodisiac, diuretic and mild laxative. Not only Parsley leaves but its roots also contain calcium, B-complex vitamins, iron which nourish the glands and help to regulate the uptake of calcium.

It is advised to drink fresh Parsley juice daily 1 ounce in quantity only to avoid its side effects. Parsley is used in almost every culinary dish to garnish it and to add fresh flavor in dish. When it is consumed in the juice form, it contains more concentrated nutrient benefits. As it is highly nutritive herb, it has lots of nutrition value as displayed below:

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