Special Superfood for November

The month of yummy nutritious food is going on. Yup, as everyone knows, harvest season is ended so this is the time of year when the delicious nutritious foods are ready. Hence we can say that, November is a gifted month for us. Not only pies, turkey and stuffing can take center stage as the winter months are around the corner, but also a plenty of nutrient-rich seasonal veggies and fruits. It is the reason why Thanksgiving contain cornucopia as one of its symbols. Cornucopia is a symbol for abundance and nourishment which is made up of a large horn-shaped container overflowing with fruits, nuts, veggies, flowers, other edibles, or wealth in some form. Take a look of November superfoods described below that you can gobble up.

Nuts

• Nuts are found in great quantity, and a little amount can help you to control your hunger pang before you head out to the holiday party.
• Nuts contain healthy, monounsaturated fats & omega-3 fatty acids which help to decrease the risk of heart disease, and they are also cholesterol-free. Nuts also contain chromium to ensure proper insulin function, magnesium to maintain bone structure, manganese to protect against free radicals and zinc for wound healing and growth. All the nuts contain an important antioxidant vitamin E in good amount.
• You can add a few nuts into your salad or enjoy a handful of nut as a swift snack every day or every other day.

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6 Foods keep you beautiful in Winter

Fresh and nutritious food increases and nourishes the beauty of the body as well as life longevity. It also helps to reduce many of the disease. Generally, at every stage of life, women are more concerned about their beauty of the face and hair. With the increasing age, wrinkles also start to appear on face; we called it aging. It reduces beauty as well as memory. There is also possibility of increasing heart attack and osteoporosis. But if you have a healthy life style, then you can stay away from all these disease. Healthy life style means regular exercise, enough nutritious food, and enough sleep. The excess use of food which is more oily and more caloric is harmful for the health. You can reduce the chances of wrinkles by staying away from the oily food. Add whole grain such as brown rice, whole wheat, oats etc. in the daily food as well as increase the use of fresh fruits and vegetables. Reduce the more use of salt and sugar because it is very harmful and has caused many disease. Besides this, use the following food in plentiful quantity to maintain health in winter.

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Natural Tips for Beautiful & Soft Lips in Winter

Lips - the most sensitive part of the human body. Are your lips soft and smooth all time? Maybe not ….right!!! They have fewer oil glands than other parts of body so they get dry very soon and are cracked easily; it is very painful in some cases. Mainly this problem arises in the winter season so lips require more care. Normally, you protect your hands with gloves or hair with funny hats but you forget to protect your lips every time. Healthy and soft lips add beauty to your face and attract others. So why don’t you nourish them and keep healthy by considering some simple, natural and cheap methods that will definitely help you to get rid of cracked lips and keep them moist all the time in winter. But…remember one thing that whatever you apply on your lips like lipstick, moisturizer, lip gloss or lip balm; you are eating and it is harmful one or other way. So, keep your Lips beautiful and Soft in winter with the help of natural tips.

Hydration

First of all make sure that you drink plenty of pure and filtered water; at least eight to ten glasses a day so your body is well hydrated as well as eat more & more fruits because they are high in moisture content. The other way to keep your lips hydrated is; take 1 tablespoon of honey, 1 tablespoon of baking soda, and 1/2 tablespoon of olive oil. Mix baking soda and honey, and apply it on the lips for a few minutes and gently rub your lips to remove the dead skin. Lastly, apply the olive oil on the lips for moisturizing.

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How to get rid of winter cough naturally?

Fight against irritating winter cough naturally with various easy to use home remedies of ginger, honey, lemon, clove, cardamom, etc.

Coughing is one of the usual health problems that make you feel irritating and lezzy. Cough is nothing but your body’s immunity system, which reacts to make your throat wet with the help of mucus. But when concentration of mucus increases, it makes your nasal passage congested. Coughing becomes worse in the night time and disturbs your daily routine. There are some of the home remedies that will treat your cough naturally in winter to give you relief from it. Here, we are giving you some of the most useful tricks to get rid of irritating cough in winter.

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How to keep yourself Flu-free During Season Change?

When autumn ends and winter begins, millions of people fall prey to flu as their body fails to adjust with the seasonal changes. Obviously it's not the weather that makes them sick, but bacteria and their weak immune system makes them sick. Generally, seasonal flu begins from October and ends on May but its peak period is from January to March. As per the Centers for Disease Control and Prevention (CDC), around 5% to 20% of the US population gets affected by the seasonal flu every year. Nearly 200,000 people are hospitalized and about 3,000 - 49,000 people die because of flu. You can easily protect yourself and your loved ones from flu during season change by following these simple tips.

Seasonal flu is a respiratory disease that is highly contagious, which means it spreads from person to person. It is caused by the influenza viruses (A, B and C) and spreads through the air via coughs, sneezes or talks or by touching the infected surfaces or object. Old people, kids and people suffering from chronic health conditions are at high risk of developing flu. Coughing, sore throat, runny or stuffy nose, body aches, fever, headache, fatigue and chills are the common symptoms of seasonal flu. You should not confuse between common cold and flu as both are different. Normally, common cold is milder than flu. Most of the patients get well and return to their work in 3 to 4 days.

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Surprising Health Benefits of White Carrot

Don't know benefits about white carrot for your health? Learn about white carrot and find out its surprising health benefits.

Many of us believe that carrots come only in orange color. But fact is that the crunchy vegetable superstars are available in a range of colors such as red, purple, white, and yellow. Each color has different nutrients and its own unique health benefits. Today we will learn about white carrots which are grown in India, Afghanistan, Iran and Pakistan. Take a look at surprising health benefits of white carrots.

White carrots are tasty with mild-sweet taste and a good crispy crunch. They taste almost similar to the orange variety but they are slightly sweeter. White carrots are white in color due to lack of pigment. The white carrots are least healthy compared to other carrot varieties. However, they are loaded with health stimulating substances, natural bioactive compounds, nutrients and dietary fibre to protect us against various diseases.

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