If we have healthy body, we can do our work actively and vigorously as well as our mind remains enthusiastic. Healthy digestive system helps us to perform up to our potential. Almost everyone has suffered from the constipation once in their life but when it becomes chronic, it is difficult to deal with. In constipation, the bowel movement becomes irregular or infrequent and the stool remains for long time in the colon. Constipation is a painful and frustrating condition but countless remedies are available for relieving constipation - from senna pods to herbal infusions. Here, in this article we have provided some tips and natural remedies, which will effectively treat your constipation for lifetime.
Triphala
Many people suffer from chronic constipation due to their irregular life style and wrong eating habits, which produces “Vata” and “Pitta”. According to Ayurveda, Triphala is best remedy for relieving both Vata and Pitta. Triphala is a mixture of ‘Three Fruits'; Amla, Harde and Bahera (Bhibhitaki). It acts as a natural colon cleanser.
Daily take Triphala mixture with water before going to bed. Regular intake of Triphala mixture for about six months will help you to get rid of constipation for lifetime.
Ginger
For a person who has very weak body or for children, apply crushed amla surrounding navel or belly button to make a wall and then fill it with ginger juice. The application of ginger juice around the belly button is one of the easiest remedies to cure constipation.
Constipation sufferer has to remain in such a position for about 2 hours for getting rid of it quickly. Without any purgatives or harmful medicines, months and years old constipation becomes clear.
Guggul powder
Add one pinch of guggul powder in warm water and drink it in the morning at an empty stomach. After drinking it, walk for about 15 minutes, you will surely get relief from constipation.
Changes in diet
In your diet, add guggul powder, juice of half lemon, pinch of asafetida, roasted cumin powder, and salad available according to season. By this way, you will get rid of constipation and all other digestive problems for lifetime.
Other remedies:
Water is a natural laxative and helps our digestive system to function properly. A healthy person should drink approximately 4 liters (quarts) of water in a day. If you have constipation, then start to drink water early in the morning at an empty stomach. It will be helpful to get rid of constipation.
At an empty stomach in the morning, take one glass of hot water containing 1 teaspoon honey and juice of ½ lemon. Continue taking this mixture for at least a week as it is a natural laxative which helps in maintaining your overall health for a lifetime.
Consume 250-300 gms fresh grapes every day during its season. While in off-season, you can soak 12-15 raisins in water for about 24-48 hours and consume them early in the morning. The water in which you have soaked raisins should also be drunk.
Mix 2-3 teaspoon of Isabgol in warm water or in milk and consume it in the morning or at bedtime to get rid of constipation.
Drink a mixture of equal quantities of spinach juice and carrot juice at night before going to bed. It will effectively treat your constipation.
Soak about 6-8 dates (seed removed) in a cup of water overnight. In the morning, churn this mixture and drink it.
Add plenty of vegetables, fruits and salads in your diet. Try to chew food properly and consume them only when you're hungry.
Many people suffer from chronic constipation due to their irregular life style and wrong eating habits, which produces “Vata” and “Pitta”. According to Ayurveda, Triphala is best remedy for relieving both Vata and Pitta. Triphala is a mixture of ‘Three Fruits'; Amla, Harde and Bahera (Bhibhitaki). It acts as a natural colon cleanser.
Daily take Triphala mixture with water before going to bed. Regular intake of Triphala mixture for about six months will help you to get rid of constipation for lifetime.
Ginger
For a person who has very weak body or for children, apply crushed amla surrounding navel or belly button to make a wall and then fill it with ginger juice. The application of ginger juice around the belly button is one of the easiest remedies to cure constipation.
Constipation sufferer has to remain in such a position for about 2 hours for getting rid of it quickly. Without any purgatives or harmful medicines, months and years old constipation becomes clear.
Guggul powder
Add one pinch of guggul powder in warm water and drink it in the morning at an empty stomach. After drinking it, walk for about 15 minutes, you will surely get relief from constipation.
Changes in diet
In your diet, add guggul powder, juice of half lemon, pinch of asafetida, roasted cumin powder, and salad available according to season. By this way, you will get rid of constipation and all other digestive problems for lifetime.
Other remedies:
Water is a natural laxative and helps our digestive system to function properly. A healthy person should drink approximately 4 liters (quarts) of water in a day. If you have constipation, then start to drink water early in the morning at an empty stomach. It will be helpful to get rid of constipation.
At an empty stomach in the morning, take one glass of hot water containing 1 teaspoon honey and juice of ½ lemon. Continue taking this mixture for at least a week as it is a natural laxative which helps in maintaining your overall health for a lifetime.
Consume 250-300 gms fresh grapes every day during its season. While in off-season, you can soak 12-15 raisins in water for about 24-48 hours and consume them early in the morning. The water in which you have soaked raisins should also be drunk.
Mix 2-3 teaspoon of Isabgol in warm water or in milk and consume it in the morning or at bedtime to get rid of constipation.
Drink a mixture of equal quantities of spinach juice and carrot juice at night before going to bed. It will effectively treat your constipation.
Soak about 6-8 dates (seed removed) in a cup of water overnight. In the morning, churn this mixture and drink it.
Add plenty of vegetables, fruits and salads in your diet. Try to chew food properly and consume them only when you're hungry.
2 comments:
Woow!, that was really so simple and easy! I tried most of the home remedies for the treatment of constipation and they really helped out a lot, I have not been trying them since and 2 months now, and nothing has gone lately!
THANKS IN ADVANCE =)
Hi All,
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