Saturday, September 3, 2011

Foods that detox your Body Naturally

Everyday, human body gets exposed to different toxins, such as food additives, preservatives, air pollutants and other carcinogens. Besides this, the body may also discharge the toxins inside, triggered by anxiety and stress. According to experts, every human-being could carry more than 90 toxins at one time. Dioxins, PCBs, mercury, lead, and pollutants are the most dangerous among them. So, it is necessary to detox the body to fight against the toxin damage as well as to remain healthy for long time. Many supplements and techniques are available to detox the body but foods are the best way as they help the body to get rid of nasty toxins which have built up over the years without any side effect. There are a number of foods that you can eat daily to get a gentle detox naturally.

Foods that detox your Body Naturally

Beetroot is an excellent source of folic acid and very low in calories. Beets are fully loaded with vitamins C, B3, B6 and beta-carotene. Additionally, it is said to be packed with antioxidants, which help to fight against certain types of cholesterol. Recently, the vegetable has been hailed as a superfood because of its many reported health benefits. It is a valuable source of magnesium, iron, calcium and zinc; all required to promote optimal detoxification and removal. It supports good liver health - an organ that breaks down and removes toxins. Try to include raw beetroot to salads or drink some beetroot juice.

Dandelion has cleansing effect on the gallbladder and liver. It is considered a powerhouse food fully loaded with nutrients such as vitamins and minerals, including vitamins D, A, C, and B, plus silicon, iron, zinc, magnesium and manganese. It decreases inflammation and can even aid movement to bowels as it helps the gallbladder to produce bile. Additionally, its diuretic property helps to cleanse out toxins and flush out excess fluids from the body.

Vital sulphuric compounds present in garlic makes it an essential detoxifier. Garlic has powerful antiseptic, antiviral and antibiotic properties. Each clove of garlic is loaded not only with toxin-battling antioxidants, but also a chemical named allicin. On digestion, allicin reacts with the blood in the body to produce a product able to killing off numerous harmful viruses and bacteria that your body may be harbouring. Garlic is also considered to be effective in reducing cholesterol, regulating blood pressure and balancing blood sugar levels.

Broccoli Sprouts
Extremely rich source of antioxidants, broccoli sprouts is a part of the powerhouse brassica family of vegetables. They are not only rich in dietary fiber, which supports digestion and therefore excrete out toxins, but also contain vitamins A, E, C, iron, calcium and beta carotene in high amount, all of which are important nutrients, supporting the natural detoxification process of body. Broccoli release important phytochemicals when they're chewed, chopped, fermented, digested or cooked, which then break down into sulphorophanes, D-glucarate and indole-3-carbinol - all of them have a specific effect on detoxification.

Globe artichokes are fully loaded with fiber and antioxidants and can also help the body to digest fatty foods. A very tasty food, artichokes have been shown to raise bile production and cleanse/protect the liver. If you have been recently overeating in fatty foods and alcohol, then including some steamed globe artichoke leaves to your meals is a best way to help obtain your body back on track. Globe artichoke is famous for its capability to improve and stimulate the functions of liver - the body's main toxin-fighting tool. Additionally, its mild diuretic effect on the kidneys makes sure to eliminate toxins properly from the body.

Only 2 tablespoons of flaxseed is sufficient to provide you more than 100% of your daily requirement of omega 3 fatty acids, which promote a healthy heart and support healthy cell development. Ground flaxseeds are an excellent source of fiber which helps to bind and flush out toxins from the intestinal tract. By ensuring the proper waste elimination, flaxseeds ensure to detoxify the digestive system.

The citrus fruit, lemon stimulates the enzyme release and helps to convert toxins into a water-soluble form which can be simply excreted out from the body. One of the best detox vitamins, vitamin C is present in lemons in high amount. It transforms toxins into the digestible material. To enhance toxin removal, start to drink a warm glass of lemon water each morning. Furthermore, lemons are considered to help the restoration of the acid-alkali balance of the body, keeping your pH level steady.

The spice turmeric contains the active ingredient curcumin, which provides yellow color to it. Curcumin’s infection-fighting and anti-inflammatory properties help to get rid of toxins from the body. In Ayurvedic Medicine, it is used widely to treat a range of liver and digestive disorders. The rate of the functioning of detox pathways depends on genes, lifestyle, age and a good supply of nutrients concerned in the detox process.

An herbaceous perennial flowering plant, nettle is one of the most detoxifying dietary supplements. They are an excellent source of antioxidants as well as they have an anti-inflammatory effect soothing skin complaints like acne and eczema. Meanwhile, its diuretic properties help to cleanse the urinary system by eliminating urea and other waste products from the body and thereby help to prevent any returning urinary issues. It also aids digestion.

Fruits are rich source of minerals, vitamins, antioxidants and fiber and are also fewer in calories, making them an essential part of a detox diet. Apple is full of these wonderful nutrients and contains many beneficial phytochemicals like flavonoids, D-Glucarate and terpenoids. All of these are helpful to detoxify the body. Apples are also high in the soluble fiber, pectin that can help to detox food additives and metals from your body. Try boosting your intake of fruit; organic apples are best to eat.

Sea Vegetables
Sea vegetables, often recognized as seaweeds or kelp, has been a staple part of the Japanese diet from centuries. Seaweeds contain an algin which absorbs toxins from the digestive tract in the same way as water softener eliminates the hardness from tap water. Sea vegetables are full of powerful antioxidants which help to strengthen the digestive tract and alkalize the blood. They offer the widest range of minerals of any food, containing all the minerals found in the human blood.
Mung Beans
Since thousands of years, mung beans are used in the Ayurvedic medicine to treat variety of diseases. Mung beans are incredibly easy to digest. It helps the detox system of the body by absorbing the toxic residue from the sides of the intestinal walls.
Similar to other green vegetables, watercress is an excellent detox food. Its leaves are jammed full of many crucial detoxifying nutrients, including several B vitamins such as B1, B2, B6, potassium, zinc, vitamin E and vitamin C. This makes watercress a powerful detox agent, aiding the digestion and nourishing the skin. Secondly, its diuretic properties help to flush out toxins and excess fluids from the body. Try to include a handful of watercress to salads, sandwiches and soups for getting the benefits of this nutritious food.
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