Everybody desires to look young. Mostly, women are conscious about their looks. Even a small dark spot on the face depresses the girls or women in this modern world. Those people who possess youthful genes and look young naturally are blessed, whereas others have to work at it. It's easy to get younger and more stunning look than your real age by following some tips and techniques. The first step to look younger is to find out the reasons that make you look older. Once you come to know the lifestyle working against your physical condition, you would be able to work on that and conserve your youthful looks.
Beauty produces a sense of wonder and a feeling of joy to the mind. Though the beauty lies in the heart, the external look is also equally significant to implement the positive impression. You may experience and look pretty young by exercising regularly and taking equal proportion of your diet. Let us discover some tips on looking younger than your age.
1, Intake of a Balance Diet
Having a perfect body must requires a balanced diet. As, we grow older the capacity of body to burn calories reduces with time. Thus, the quantity of our diet should be fixed as per the energy we need daily to work, otherwise extra calories will store in the form of fat. Minimum of processed foods and maximum of foods with high level of antioxidants such as fresh fruits and vegetables must be added in our diet. Stop eating junk foods and plan out your menu with a balanced diet to get a healthier lifestyle.
2, Regular Exercise / Yoga
Simply a morning walk is not enough to be fit and have a fresh skin, you require to do exercise / yoga daily to keep your body active and function properly. You may look young by being physically fit. If you will look young after growing older, then you will feel great for it. Everybody assumes his/her age by their appearance so if you want to look younger naturally keep your body fit and flexible.
3, Weight loss
To look younger, you need to reduce the quantity of fat cells in your body and slim your body. Obesity may put stress on the inner organs and increase the risk of weight related diseases. So, by losing weight you will live longer, feel in good health and can resist all the weight related diseases as you grow older. To save metabolic muscles, stop consuming Crash diets. Our body muscles get disturbed, if we change the daily routine as they have to work in different ways all the time. Losing weight will keep your body slim and strong for years to come. Those people who eat energetic breakfast intake 100 to 200 fewer calories later in the day. The best low calories foods are oatmeal, fiber/protein foodstuff and eggs or peanut butter on whole-wheat toast.
4, Think Young, Stay young
Many younger adults have negative attitude with respect to their age. These aging views later lead them to heart attack or any other stress related disease. If you feel young from your heart, then only it is possible to work like a young person. Stress management will help in that case. If you undergo too much of stress then you will face premature ageing. To prohibit this, take a break from your daily routine and all other problems and plan a holiday. Go for outing with your friends and family. Or else, do the activities in which you are interested like listening to some honeyed music, dance, playing indoor or outdoor games, reading books etc. to tackle your stress. Just perform the work that ward off stress.
5, Meditation
Nowadays, depression is the common disease. Your physical health is directly affected by your mental health. A positive attitude towards your life is a way to look young and healthy. Stress takes away your natural glow, weakens your hair and damages other parts of your body. So, it is better to keep stress under control. Meditation is the best way to get rid of stress. It keeps your brain execution at its crest and cools your mind. Practice meditation before your bedtime at night or in the morning to acquire a stable mind. While meditating, remember that you must focus on the positive things happened with you practically. Don’t compel your mind to think impossible things.
6, Sleep
Balanced sleep is required for good health and for healthy skin. To retain fresh and healthy skin, take 6-8 hours of sleep daily. Sufficient sleep regulates your body’s metabolism and helps you to look naturally young.
7, Dressing style
Our dressing style is the reflection of our inner personality. Choose a dressing style that expresses your character, goals and lifestyle. Make sure that your dressing also goes with your comfort. Don’t be self-conscious, as it may wipe out your hope of style. A comfortable dressing style also plays a vital role to built-in a confidence in you. Make a smart choice of the style, design and the color of your wardrobe that provides you an incredible landscape of fantastic choice.
8, Skin care
Skin care is the most important step to look younger. Along with our age, our skin also grows older. The problems to which our skin is exposed to include wrinkles, UV rays, dryness in winter, oil in summer, darkness and other such skin troubles. And to overcome all such skin problems, we need to follow a routine. You must give your skin the vitamins and minerals it needs to refresh so as to look younger. Apply sunscreen lotion to protect your skin from harmful ultra violet rays. Try to know the age of your skin and work on it accordingly.
9, Healthy Finger nails
Many a times, we ignore the aging of our hands that spoil the overall effect of your youthful looks. As many times, your hands come in contact of water the moisture disappears. Thus, to provide moisture apply the cream after every time your hands come into the contact with water. By doing this, you may acquire strong healthy fingernails and keep your hands soft and young looking.
10, Detoxification
Numerous toxins enter your skin. They come from the food you eat to the air you breathe. The toxins are present everywhere in this modern and polluted world. Taking a good quality detox program once in a month will be helpful to relieve you from stress as well as wash out the toxins that you inhale. Try to spend at least 20 minutes a day in green atmosphere like garden, between tress or any other natural company.
11, Hair care
Hair is one of the important parts of our body that plays a significant role for young look. So, it is necessary to look after your hair. It is true that your hair should be your crowning glory. However, many women neglect and damage their hair. Cosmetic treatments like straightening, bleaching, coloring and chemical treatment spoil the natural condition of your hair. To overcome these damages, the only way is to undergo the correct herbal hair care. You could have a gorgeous hair by doing this. Biotin rich drink, yogurt and low fat milk as well as blend bananas with honey prevent hair loss.
12, Lips
Prevent your lips from dryness. For this, use hot water fermentation on your lips and then apply a mixture of Vaseline and honey, and to get a better result practice this procedure about three times a week. You can use a ground mixture or rose petals and milk butter as well. The shades of lipsticks should also be chosen elegantly. Try to stick to neutral shades like pink and beige, ignoring the bright brown and red shades for regular use. In addition, you should plumper your lips in correct way.
13, Eyes
The most applicable solution for tired eyes is to take the necessary rest. The skin remains thicker and more elastic by the release of hormones that is activated by enough sleep. Consume less salt and more water to reduce the puffiness near eyes. Moist tea bags or cool cucumber slices can sooth your swollen eyes. Eyes are crucial part of your body so its care is necessary for healthy vision. A drop of rose water into each eye and relaxation can refresh your eyes.
14, Stop smoking
Staying away from smoking will help you to get rid of wrinkles on skin. Smoking damages Collagen. It is not required to teach ‘Smoking is injurious to health’ as we all know it. 45% of smokers get older at early age in comparison to non-smokers according to medical researchers. Therefore, avoid smoking and stay healthy and young.
15, Drink plenty of water
Drinking at least 8 glasses of water a day removes impurities from the body and hydrates your skin.
7 Yoga Poses for Glowing Skin video from youtube:
1, Intake of a Balance Diet
Having a perfect body must requires a balanced diet. As, we grow older the capacity of body to burn calories reduces with time. Thus, the quantity of our diet should be fixed as per the energy we need daily to work, otherwise extra calories will store in the form of fat. Minimum of processed foods and maximum of foods with high level of antioxidants such as fresh fruits and vegetables must be added in our diet. Stop eating junk foods and plan out your menu with a balanced diet to get a healthier lifestyle.
2, Regular Exercise / Yoga
Simply a morning walk is not enough to be fit and have a fresh skin, you require to do exercise / yoga daily to keep your body active and function properly. You may look young by being physically fit. If you will look young after growing older, then you will feel great for it. Everybody assumes his/her age by their appearance so if you want to look younger naturally keep your body fit and flexible.
3, Weight loss
To look younger, you need to reduce the quantity of fat cells in your body and slim your body. Obesity may put stress on the inner organs and increase the risk of weight related diseases. So, by losing weight you will live longer, feel in good health and can resist all the weight related diseases as you grow older. To save metabolic muscles, stop consuming Crash diets. Our body muscles get disturbed, if we change the daily routine as they have to work in different ways all the time. Losing weight will keep your body slim and strong for years to come. Those people who eat energetic breakfast intake 100 to 200 fewer calories later in the day. The best low calories foods are oatmeal, fiber/protein foodstuff and eggs or peanut butter on whole-wheat toast.
4, Think Young, Stay young
Many younger adults have negative attitude with respect to their age. These aging views later lead them to heart attack or any other stress related disease. If you feel young from your heart, then only it is possible to work like a young person. Stress management will help in that case. If you undergo too much of stress then you will face premature ageing. To prohibit this, take a break from your daily routine and all other problems and plan a holiday. Go for outing with your friends and family. Or else, do the activities in which you are interested like listening to some honeyed music, dance, playing indoor or outdoor games, reading books etc. to tackle your stress. Just perform the work that ward off stress.
5, Meditation
Nowadays, depression is the common disease. Your physical health is directly affected by your mental health. A positive attitude towards your life is a way to look young and healthy. Stress takes away your natural glow, weakens your hair and damages other parts of your body. So, it is better to keep stress under control. Meditation is the best way to get rid of stress. It keeps your brain execution at its crest and cools your mind. Practice meditation before your bedtime at night or in the morning to acquire a stable mind. While meditating, remember that you must focus on the positive things happened with you practically. Don’t compel your mind to think impossible things.
6, Sleep
Balanced sleep is required for good health and for healthy skin. To retain fresh and healthy skin, take 6-8 hours of sleep daily. Sufficient sleep regulates your body’s metabolism and helps you to look naturally young.
7, Dressing style
Our dressing style is the reflection of our inner personality. Choose a dressing style that expresses your character, goals and lifestyle. Make sure that your dressing also goes with your comfort. Don’t be self-conscious, as it may wipe out your hope of style. A comfortable dressing style also plays a vital role to built-in a confidence in you. Make a smart choice of the style, design and the color of your wardrobe that provides you an incredible landscape of fantastic choice.
8, Skin care
Skin care is the most important step to look younger. Along with our age, our skin also grows older. The problems to which our skin is exposed to include wrinkles, UV rays, dryness in winter, oil in summer, darkness and other such skin troubles. And to overcome all such skin problems, we need to follow a routine. You must give your skin the vitamins and minerals it needs to refresh so as to look younger. Apply sunscreen lotion to protect your skin from harmful ultra violet rays. Try to know the age of your skin and work on it accordingly.
9, Healthy Finger nails
Many a times, we ignore the aging of our hands that spoil the overall effect of your youthful looks. As many times, your hands come in contact of water the moisture disappears. Thus, to provide moisture apply the cream after every time your hands come into the contact with water. By doing this, you may acquire strong healthy fingernails and keep your hands soft and young looking.
10, Detoxification
Numerous toxins enter your skin. They come from the food you eat to the air you breathe. The toxins are present everywhere in this modern and polluted world. Taking a good quality detox program once in a month will be helpful to relieve you from stress as well as wash out the toxins that you inhale. Try to spend at least 20 minutes a day in green atmosphere like garden, between tress or any other natural company.
11, Hair care
Hair is one of the important parts of our body that plays a significant role for young look. So, it is necessary to look after your hair. It is true that your hair should be your crowning glory. However, many women neglect and damage their hair. Cosmetic treatments like straightening, bleaching, coloring and chemical treatment spoil the natural condition of your hair. To overcome these damages, the only way is to undergo the correct herbal hair care. You could have a gorgeous hair by doing this. Biotin rich drink, yogurt and low fat milk as well as blend bananas with honey prevent hair loss.
12, Lips
Prevent your lips from dryness. For this, use hot water fermentation on your lips and then apply a mixture of Vaseline and honey, and to get a better result practice this procedure about three times a week. You can use a ground mixture or rose petals and milk butter as well. The shades of lipsticks should also be chosen elegantly. Try to stick to neutral shades like pink and beige, ignoring the bright brown and red shades for regular use. In addition, you should plumper your lips in correct way.
13, Eyes
The most applicable solution for tired eyes is to take the necessary rest. The skin remains thicker and more elastic by the release of hormones that is activated by enough sleep. Consume less salt and more water to reduce the puffiness near eyes. Moist tea bags or cool cucumber slices can sooth your swollen eyes. Eyes are crucial part of your body so its care is necessary for healthy vision. A drop of rose water into each eye and relaxation can refresh your eyes.
14, Stop smoking
Staying away from smoking will help you to get rid of wrinkles on skin. Smoking damages Collagen. It is not required to teach ‘Smoking is injurious to health’ as we all know it. 45% of smokers get older at early age in comparison to non-smokers according to medical researchers. Therefore, avoid smoking and stay healthy and young.
15, Drink plenty of water
Drinking at least 8 glasses of water a day removes impurities from the body and hydrates your skin.
7 Yoga Poses for Glowing Skin video from youtube:
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