Every couple wants to have great love life, but it does not simply happen by accident. Any relationship is a 2-way street in which both the partners have to work simultaneously to persist it. A strong relationship is the key that makes you and your guy a happy and perfect couple. With just a few tricks and modifications to your diet, you can unleash your inner desire and enjoy a great love life. If you are a girl who wants to boost up your love life, then you are at the right place. Some love making tips are given here for you. Try them out and see the unbelievable results yourself.
1. Reduce stress
Stress is really bad for your sex life. The body reacts to stress by releasing adrenaline and cortisol. Cortisol holds back the oestrogen secretion, which results in lowering the libido. Stress can also reduce your libido by distracting your mind and taking you off sexual desire. Work against your stress by getting massages or by visiting your favorite spas. Try to make sex one of your priorities.
2. Hug your partner
A hug may prove to be the best medicine for arousing your libido. Researchers at the University of North Carolina have revealed that hugging boosts blood levels of oxytocin, which is a relaxing hormone linked to trust. One more research has proved that we all need oxytocin to get sexually aroused. We get increased levels of this hormone when we have a skin-to-skin contact with our partner. So, make it a habit to initiate more hugging, and don't be shy about asking for one when you need it. Both of you will feel better afterwards.
3. Try some exercises
Performing pelvic floor exercises makes you more aware of the muscles that are linked to sexual pleasure. To strengthen these muscles, sit in a comfortable position and squeeze as if trying to stop the flow of urine. Repeat this act 10-15 times consecutively, without holding your breath or the stomach, butt and thighs. Once you have built some strength into these muscles, you will notice that you are more sensitive during sex.
4. Befriend the new mums
You may be thinking what befriending a mum has to do with your love life. It has been found in a recent research that visiting your friends who are new mums may prove to be one of the strongest natural agents to stimulate sexual desires. Within the research, it was reported that women who smelt pads from breastfeeding women had a dramatic increase in sexual fantasies and sexual desire. If you do not have such a friend, you can also visit the maternity ward ladies in the hospitals.
5. Feel the sweat
Females get aroused sniffing the male sweat! Yes, you may find it unconscious but it is a fact. A research at the University of California has concluded that women who sniffed a chemical found in the male sweat experienced high levels of an important hormone linked with the sexual arousal. These women were also noted to have a faster heart rate and other effects. So, try your hands on the gym clothes or other sportswear of your partner.
6. Treat yourself with chocolate
Do you love chocolates? If yes, then it is good for you. Even if you are not so fond of chocolates, you must start loving them. Believe it or not, there is a link between chocolates and sexual arousal. Actually, chocolate contains phenylethylamine and serotonin, both of which are mood-lifting hormones found naturally in the human brain. Phenylethylamine is a nutrient that is produced when we fall in love. When we eat chocolate, we increase the levels of both the components which make us feel excited, as well as increase the energy level. High cocoa content is better; so choose a bar of dark chocolate.
7. Stay away from wine
If you want to enjoy your love life, stay away from wine. Studies have disclosed that women are more likely to have sex after getting drunk, but the alcohol also reduces the sexual arousal. It was found that after drinking, women enjoy the act less.
Stress is really bad for your sex life. The body reacts to stress by releasing adrenaline and cortisol. Cortisol holds back the oestrogen secretion, which results in lowering the libido. Stress can also reduce your libido by distracting your mind and taking you off sexual desire. Work against your stress by getting massages or by visiting your favorite spas. Try to make sex one of your priorities.
2. Hug your partner
A hug may prove to be the best medicine for arousing your libido. Researchers at the University of North Carolina have revealed that hugging boosts blood levels of oxytocin, which is a relaxing hormone linked to trust. One more research has proved that we all need oxytocin to get sexually aroused. We get increased levels of this hormone when we have a skin-to-skin contact with our partner. So, make it a habit to initiate more hugging, and don't be shy about asking for one when you need it. Both of you will feel better afterwards.
3. Try some exercises
Performing pelvic floor exercises makes you more aware of the muscles that are linked to sexual pleasure. To strengthen these muscles, sit in a comfortable position and squeeze as if trying to stop the flow of urine. Repeat this act 10-15 times consecutively, without holding your breath or the stomach, butt and thighs. Once you have built some strength into these muscles, you will notice that you are more sensitive during sex.
4. Befriend the new mums
You may be thinking what befriending a mum has to do with your love life. It has been found in a recent research that visiting your friends who are new mums may prove to be one of the strongest natural agents to stimulate sexual desires. Within the research, it was reported that women who smelt pads from breastfeeding women had a dramatic increase in sexual fantasies and sexual desire. If you do not have such a friend, you can also visit the maternity ward ladies in the hospitals.
5. Feel the sweat
Females get aroused sniffing the male sweat! Yes, you may find it unconscious but it is a fact. A research at the University of California has concluded that women who sniffed a chemical found in the male sweat experienced high levels of an important hormone linked with the sexual arousal. These women were also noted to have a faster heart rate and other effects. So, try your hands on the gym clothes or other sportswear of your partner.
6. Treat yourself with chocolate
Do you love chocolates? If yes, then it is good for you. Even if you are not so fond of chocolates, you must start loving them. Believe it or not, there is a link between chocolates and sexual arousal. Actually, chocolate contains phenylethylamine and serotonin, both of which are mood-lifting hormones found naturally in the human brain. Phenylethylamine is a nutrient that is produced when we fall in love. When we eat chocolate, we increase the levels of both the components which make us feel excited, as well as increase the energy level. High cocoa content is better; so choose a bar of dark chocolate.
7. Stay away from wine
If you want to enjoy your love life, stay away from wine. Studies have disclosed that women are more likely to have sex after getting drunk, but the alcohol also reduces the sexual arousal. It was found that after drinking, women enjoy the act less.
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