Inability for digesting some particular foods or overeating leads to Dyspepsia along with its usual symptoms like stomach pain, nausea, heaviness, heartburn, flatulence, etc., especially in summer. Dyspepsia is a word of Greek origin, which refers to a condition of upset stomach or impaired digestion or indigestion. It is one of the most common health problems today, which can be caused by some dietetic errors. These dietetic errors may be heavy foods, much spicy foods, overeating, wrong food combinations, allergic to some foods, eating with anxiety and anger, going to bed soon after meals, eating too fast, no fixed eating schedule, etc. Excessive smoking, insomnia, intake of alcohol, lack of exercise, and emotions such as fear, anger & jealousy are some other causes of dyspepsia. Try out some of the natural remedies provided in this article for curing dyspepsia.
Lemon fruit is considered as an excellent natural remedy for Dyspepsia. The juice of lemon gets into the stomach and thwarts the formation of acids by attacking the bacteria. It exterminates indigestion by flushing out the acid and other harmful stuffs from the stomach, and thereby it fortifies & promotes a healthy appetite. It helps to remove the accumulated faeces and undigested food residue, and reinstate your health to perfect order. If you are experiencing loss of appetite, upset stomach and sour eructation along with other symptoms of dyspepsia, then try one of these:
Chewing of carrot raises the saliva and accelerates digestion by delivering the essential enzymes, vitamins and minerals. It also helps to control gas and to strengthen the digestive system. Drink a glass of plain carrot juice or else you can drink the mixture of carrot juice and spinach juice for getting relief from dyspepsia.
Pineapple
Pineapple acts as a stimulant and alleviates many digestive disorders. Consuming a slice of pineapple by sprinkling some salt and ground black pepper on it is very useful in treating this condition. Drinking 1/2 a glass of pineapple juice after a meal is also beneficial.
Buttermilk
Buttermilk is a very simple remedy for dyspepsia caused by consumption of oily & fried things and excess of peanuts. For better results, add rock salt, roasted ground black pepper and ground cumin powder before drinking.
Mint
Mint juice has been valued as a good appetizer and its value can be enhanced significantly by mixing equal quantity of lemon juice and honey. This mixture acts as a very helpful remedy for dyspepsia and gaseous distension of the stomach.
Pomegranate
Pomegranate juice mixed with one tbsp of honey is very helpful for people enduring dyspepsia along with giddiness. As well, pomegranate seeds acts as a stomach stimulant when mixed with a little black pepper powder and rock salt.
Guava
Eating 250 gm Guava after meals is proven beneficial to overcome dyspepsia, bloating and weak digestive power.
Papaya
Consumption of ripen papaya is not only useful in treating the dyspepsia, but also helps to alleviate constipation and bleeding piles.
Cumin seeds
Take roasted cumin seeds, pepper, dry ginger and rock salt in same proportions, mince and mix them. Take one spoon mixture with warm water 3 times a day.
Radish
Consumption of salt and black pepper sprinkled radish along with your meal up to 2 months will help in treating indigestion problem.
Tomato
Consuming a tomato by sprinkling some salt and ground black pepper on it is also proven beneficial in treating indigestion.
Fenugreek
Fenugreek leaves and fenugreek seeds both are equally beneficial in the treatment of dyspepsia. Around 50 grams of boiled and butter fried leaves are helpful in calming biliousness.
Grapes
Grapes are considered as light food and this fruit is shown advantageous in curing dyspepsia and stomach irritation in a short time.
Onion
Squeeze lemon juice on the slices of red onion and eat with meals.
Cloves
Take 2 clove buds, grind them, put in half cup of boiling water and simmer for 2 minutes. Cool the mixture and take three times daily for treating the indigestion.
Neem
Take 25 gm neem leaves, 3 black peppercorns & 3 cloves, grind all together, and add little sugar. Drink 3 times a day, by stirring well in little water every time.
Cinnamon
Mix equal amounts of cinnamon, cardamom, cumin seeds & ginger power, and grind all together. Take half teaspoon of this mixture with warm water.
Holy Basil (Tulsi)
Chew 20 tulsi leaves along with 5 black peppercorns after meal for proper digestion.
Natural Dyspepsia Remedies
LemonLemon fruit is considered as an excellent natural remedy for Dyspepsia. The juice of lemon gets into the stomach and thwarts the formation of acids by attacking the bacteria. It exterminates indigestion by flushing out the acid and other harmful stuffs from the stomach, and thereby it fortifies & promotes a healthy appetite. It helps to remove the accumulated faeces and undigested food residue, and reinstate your health to perfect order. If you are experiencing loss of appetite, upset stomach and sour eructation along with other symptoms of dyspepsia, then try one of these:
- Warm up a half piece of lemon by sprinkling some salt on it and then suck it; it will easily digest the foodstuff.
- Mix 1 teaspoon each of lemon juice, ginger juice & ground rock salt in a glass of water and drink for getting relief.
- Squeeze out the juice of 1 fresh lemon and add it in 1/2 glass of water, and you can add sugar for taste before drinking it.
Chewing of carrot raises the saliva and accelerates digestion by delivering the essential enzymes, vitamins and minerals. It also helps to control gas and to strengthen the digestive system. Drink a glass of plain carrot juice or else you can drink the mixture of carrot juice and spinach juice for getting relief from dyspepsia.
Pineapple
Pineapple acts as a stimulant and alleviates many digestive disorders. Consuming a slice of pineapple by sprinkling some salt and ground black pepper on it is very useful in treating this condition. Drinking 1/2 a glass of pineapple juice after a meal is also beneficial.
Buttermilk
Buttermilk is a very simple remedy for dyspepsia caused by consumption of oily & fried things and excess of peanuts. For better results, add rock salt, roasted ground black pepper and ground cumin powder before drinking.
Mint
Mint juice has been valued as a good appetizer and its value can be enhanced significantly by mixing equal quantity of lemon juice and honey. This mixture acts as a very helpful remedy for dyspepsia and gaseous distension of the stomach.
Pomegranate
Pomegranate juice mixed with one tbsp of honey is very helpful for people enduring dyspepsia along with giddiness. As well, pomegranate seeds acts as a stomach stimulant when mixed with a little black pepper powder and rock salt.
Guava
Eating 250 gm Guava after meals is proven beneficial to overcome dyspepsia, bloating and weak digestive power.
Papaya
Consumption of ripen papaya is not only useful in treating the dyspepsia, but also helps to alleviate constipation and bleeding piles.
Cumin seeds
Take roasted cumin seeds, pepper, dry ginger and rock salt in same proportions, mince and mix them. Take one spoon mixture with warm water 3 times a day.
Radish
Consumption of salt and black pepper sprinkled radish along with your meal up to 2 months will help in treating indigestion problem.
Tomato
Consuming a tomato by sprinkling some salt and ground black pepper on it is also proven beneficial in treating indigestion.
Fenugreek
Fenugreek leaves and fenugreek seeds both are equally beneficial in the treatment of dyspepsia. Around 50 grams of boiled and butter fried leaves are helpful in calming biliousness.
Grapes
Grapes are considered as light food and this fruit is shown advantageous in curing dyspepsia and stomach irritation in a short time.
Onion
Squeeze lemon juice on the slices of red onion and eat with meals.
Cloves
Take 2 clove buds, grind them, put in half cup of boiling water and simmer for 2 minutes. Cool the mixture and take three times daily for treating the indigestion.
Neem
Take 25 gm neem leaves, 3 black peppercorns & 3 cloves, grind all together, and add little sugar. Drink 3 times a day, by stirring well in little water every time.
Cinnamon
Mix equal amounts of cinnamon, cardamom, cumin seeds & ginger power, and grind all together. Take half teaspoon of this mixture with warm water.
Holy Basil (Tulsi)
Chew 20 tulsi leaves along with 5 black peppercorns after meal for proper digestion.
Some Other Natural Remedies for Dyspepsia
- Consuming a piece of Ginger after each meal aids to thwart dyspepsia problem.
- Consumption of Banana after each meal is helpful to overcome dyspepsia problem.
- Using Asafoetida (Hing) or Garlic while preparing meals is also valuable to trim down dyspepsia.
- Eating Gooseberry (Amla) everyday aids to avert dyspepsia.
- Consumption of aniseed (Sauf) after each meal is proven effective in curing dyspepsia.
- Use of Sweet neem leaves everyday in cuisine helps to conquer dyspepsia.
- Taking a piece of Jaggery or Cardamom after meals is useful to beat indigestion problem.
- Intake of spoonful raw Potato juice aids to lessen dyspepsia problem.
- Applying Asafoetida paste on the naval or Drinking water-boiled Asafoetida helps in treating indigestion.
- Applying few drops of Mustard oil inside the naval on a regular basis is very effective in curing dyspepsia.
Other useful methods for treating dyspepsia
- Light exercises like swimming, walking and golf
- A daily enema for few days in the starting
- Application of wet girdle pack
- Alternate cold and hot hip baths at night
- Massaging of the abdomen
- A daily cold friction bath
Dietary consideration
The folks suffering from dyspepsia must always pursue the following dietary rules:- Never eat and drink together
- Never hasten a meal
- Never eat to a full stomach
- Avoid eating when tired, worried, excited, or in a bed temper
- Do not eat if appetite is lacking
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