If you had one or too many drinks at night, then chances are that you’ve woken up in the morning with a wicked hangover. A hangover is the name provided to the horrible aftereffects of drinking excess alcohol. That awful morning-after feeling can vary in strength and intensity, and differ from person to person, although it generally involves a banging headache, dizziness, tiredness, sickness, mild diarrhoea, dehydration, weakness and other unpleasant symptoms, which could often affect your mood, your interactions with others and your performance at work. There are just few lucky drinkers who are naturally resistant to experiencing hangovers, others may desire to know about preventing or cure hangover. The only definite way to prevent hangover is avoid drinking, but if you plan to drink, there are certain foods that can help fend off hangover symptoms. Check out here some of the healthier food options that you can select for trying to recover more speedily from a hangover.
As per an old Native American belief, eating 6-12 raw almonds before drinking help prevent intoxication as the small nuts are chock-full of nutrients. Moreover, Gwyneth Paltrow's GOOP newsletter recommends eating a sandwich with almond butter, banana and honey earlier than passing out. Indeed, raw almonds are an outstanding prevention technique against hangover.
2, Eggs
Eggs are jam-packed with hardworking amino acids such as Cysteine and Taurine. Cysteine helps break down the toxins found in alcohol while Taurine boosts liver function and help prevent against liver disease. What’s more better is that - eggs are even good for you as they are a rich source of protein, and good for your eyes also help lessen your risk of cancer. Scramble eggs with many veggies for extra antioxidant power!
3, Prickly pear cactus extract
An extract of prickly pear cactus helps relieve the nausea usually linked with a hangover. It even decreases inflammation and bloating stemming from a night of one too many cocktails. Take a dietary supplement or cook the plant to make juice. Prickly pear cactus extract is accessible at various health-supplement stores.
4, Snack on Pickles or drink Pickle juice
This pickle shot is suggested before you consume your first beverage so as to prevent the onset of a hangover the next morning. Pickles consist of vinegar, water and sodium, an electrolyte that we lose after too much drinking. Before going to the bar, drink 2 ounces of Pickle juice (measured in a standard shotglass), and other 2 oz in the morning.
5, Drink milk
The milk will "soothe the stomach" and help reduce the extent of alcohol you soak up. Moreover, it can ease the unavoidable nausea that comes with a killer hangover. Several nutritionists recommend that a glass of milk a day is part of a healthy diet, so there's actually no harm in trying it. Note that if you have trouble digesting lactose then don’t try this one.
One more effective way is to prepare a banana and honey milkshake. Bananas are rich in electrolytes like potassium and magesium, which are necessary for curing hangover headaches. Take three bananas, pour in some milk and honey, mix it all till it’s all smooth and then drink it. It will help sooth and settle your stomach, relaxing your nerves and eventually relieving you of your splitting headache because of a hangover.
6, Hummus
Some of the best pre-drinking food includes Hummus, which has protein to fill you up, olive oil and also Vitamin B6, monounsaturated fat and amino acids to assist defend against hangovers. Take this safeguarding pre-party snack - Hummus or other bean dip spread on avocado, multigrain toast, and apple juice. This dish works to ward off a hangover as beans, avocado, and grains release energy gradually to avert hunger and a fall in blood sugar levels caused by alcohol. Plus, apple juice helps you stay hydrated and holds vitamin C, which is a lot depleted by drinking.
7, Asparagus
Eating asparagus before or after a night of drinking is a fine strategy to prevent a hangover - it can help control known side effects like headaches and nausea. Amino acids and minerals within the veggie could lessen hangover symptoms and shield liver cells against toxins. The Asparagus leaf extract suppresses above 70 % of hydrogen peroxide intensity and causes increases in levels of 2 major enzymes that metabolise alcohol - alcohol dehydrogenase and aldehyde dehydrogenase, as per a report on Wellbeing.com.
8, Tomato juice
Tomato juice is an outstanding hangover remedy as it holds fructose, a kind of sugar that helps your body metabolize alcohol more speedily. Tomatoes are loaded with minerals, vitamins and enzymes that alcohol tends to drain the body of, making them a hangover requirement. Eating tomato-based foods such as soups or pastas, or drinking tomato juice can assist refill any vitamin C that was depleted after a heavy night of boozing.
Hangover prevention foods and tips
1, Eat AlmondsAs per an old Native American belief, eating 6-12 raw almonds before drinking help prevent intoxication as the small nuts are chock-full of nutrients. Moreover, Gwyneth Paltrow's GOOP newsletter recommends eating a sandwich with almond butter, banana and honey earlier than passing out. Indeed, raw almonds are an outstanding prevention technique against hangover.
2, Eggs
Eggs are jam-packed with hardworking amino acids such as Cysteine and Taurine. Cysteine helps break down the toxins found in alcohol while Taurine boosts liver function and help prevent against liver disease. What’s more better is that - eggs are even good for you as they are a rich source of protein, and good for your eyes also help lessen your risk of cancer. Scramble eggs with many veggies for extra antioxidant power!
3, Prickly pear cactus extract
An extract of prickly pear cactus helps relieve the nausea usually linked with a hangover. It even decreases inflammation and bloating stemming from a night of one too many cocktails. Take a dietary supplement or cook the plant to make juice. Prickly pear cactus extract is accessible at various health-supplement stores.
4, Snack on Pickles or drink Pickle juice
This pickle shot is suggested before you consume your first beverage so as to prevent the onset of a hangover the next morning. Pickles consist of vinegar, water and sodium, an electrolyte that we lose after too much drinking. Before going to the bar, drink 2 ounces of Pickle juice (measured in a standard shotglass), and other 2 oz in the morning.
5, Drink milk
The milk will "soothe the stomach" and help reduce the extent of alcohol you soak up. Moreover, it can ease the unavoidable nausea that comes with a killer hangover. Several nutritionists recommend that a glass of milk a day is part of a healthy diet, so there's actually no harm in trying it. Note that if you have trouble digesting lactose then don’t try this one.
One more effective way is to prepare a banana and honey milkshake. Bananas are rich in electrolytes like potassium and magesium, which are necessary for curing hangover headaches. Take three bananas, pour in some milk and honey, mix it all till it’s all smooth and then drink it. It will help sooth and settle your stomach, relaxing your nerves and eventually relieving you of your splitting headache because of a hangover.
6, Hummus
Some of the best pre-drinking food includes Hummus, which has protein to fill you up, olive oil and also Vitamin B6, monounsaturated fat and amino acids to assist defend against hangovers. Take this safeguarding pre-party snack - Hummus or other bean dip spread on avocado, multigrain toast, and apple juice. This dish works to ward off a hangover as beans, avocado, and grains release energy gradually to avert hunger and a fall in blood sugar levels caused by alcohol. Plus, apple juice helps you stay hydrated and holds vitamin C, which is a lot depleted by drinking.
7, Asparagus
Eating asparagus before or after a night of drinking is a fine strategy to prevent a hangover - it can help control known side effects like headaches and nausea. Amino acids and minerals within the veggie could lessen hangover symptoms and shield liver cells against toxins. The Asparagus leaf extract suppresses above 70 % of hydrogen peroxide intensity and causes increases in levels of 2 major enzymes that metabolise alcohol - alcohol dehydrogenase and aldehyde dehydrogenase, as per a report on Wellbeing.com.
8, Tomato juice
Tomato juice is an outstanding hangover remedy as it holds fructose, a kind of sugar that helps your body metabolize alcohol more speedily. Tomatoes are loaded with minerals, vitamins and enzymes that alcohol tends to drain the body of, making them a hangover requirement. Eating tomato-based foods such as soups or pastas, or drinking tomato juice can assist refill any vitamin C that was depleted after a heavy night of boozing.
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