Friday, April 19, 2013

Yogas to Increase Sperm Count without any cost at home

When any individual’s sexual life gets affected because of any health related reason than it will be considered as the serious medical problem. Person gets really depressed and wants to cure it as soon as possible. These days, one of the most common problems diagnosed in men is 'low sperm count'. There are various psychological and physical reasons for having the low sperm count. As a result of the advanced medical science, many medications are available to cure the problem of low sperm count. Low sperm count is also known as “Oligospermia”. In medical terms, low sperm count is the condition when man ejaculate semen during an orgasm contains less sperm than normal. The normal quantity of sperms in semen is 40 million / milliliter to 120 million / milliliter and when sperm count reduce to less than 20 million / milliliter is known as Low Sperm Count or Oligospermia.

Yoga to Increase Sperm Count without any cost at home

Causes of low sperm count are as given below:

Lifestyle Causes: Too much alcohol drinking, smoking, drug abuse, fatness, lack of exercise and inactive lifestyle.

Psychological Causes: The main factor that reduces the sperm count is the daily nervousness and exhaustion faced in the office for best performance.

Physical Causes: High blood pressure, diabetes, heart infection, poor blood circulation, liver and kidney disease, hormone and thyroid disorders, injury to lower back or spine.

Every person who experiences the problem of low sperm count should try out some of the most useful Yoga positions to increase the sperm count naturally, before going for the IVF (In Vitro Fertilization) or ICSI to start family. In Yoga, some of the positions are prescribed that will help to regulate the blood flow in the lower abdomen, boost up the health of reproductive glands and cure the problems of infertility. This yoga positions also helps to counter the obesity and constipation, increase the functioning of thyroid gland and also toughen the lower back. Here we give you information about some of the most helpful positions of yoga that will help you to increase the sperm count:

Halasana (Plow pose):

Yoga to Increase Sperm Count without any cost at home
Lie down on your back and stretch out your body. Maintain your hands on side to your body and your palm should face down side. Breathe in and raise your both legs gradually, till they are at 90 degrees to your waist. Do not lift your head or hand. Use your hands as a pivot by lifting your waist and by stretching your legs beyond your head, try to touch the ground with your legs. Do not bend your knees. Hold this position as long as you can. Now, slowly bring back your legs but do not let your palms and head to leave the touch of ground. For benefit, do Halasana one to two times per day.


Arouse thyroid, parathyroid, throat, lungs and abdominal organs to increase their activity rate. Help to reduce the problem of menopause, infertility, sleeplessness, headache and sinusitis.
This position is not suggested for the individuals who suffered from the backache, slip disc or cervical spondylosis.

Agnisar Kriya (Belly Flipping):

Yoga to Increase Sperm Count without any cost at home
With feet a foot apart stand in the erect position. Place your both hands on your knees and relax your tummy. Exhale completely; hold your breathe out pull your stomach inwards as much as you can. Now, loosen up your stomach than inhale and relax your belly. Follow the Kriya 2 to 3 times on daily basis.


Agnisar Kriya stimulates your digestive system and metabolism. Reinforce the abdominal organs like intestines, liver, spleen, pancreas and kidneys.

This Kriya is not prescribed for the peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling patients.

Dhanurasana (Bow pose):

Yoga to Increase Sperm Count without any cost at home
Lie down on the ground facing your stomach down side. Bend over your legs and try to grab your ankles with your hands. Inhale and lift the posterior part of your body and your chest. Lean your neck backside with eyes closed. Experience the pull between legs and hands as your whole body rests on your belly. Arch the back into a bow and breathe slowly. Stay in the position as long as you can and slowly come back into the normal position. Do Dhanurasana twice a day.


Dhanurasana makes you feel energetic and neutralize depression. It increases blood circulation in all the abdominal organs also triggers the pancreas to produce insulin in proper amount. Revitalize the spine.
Dhanurasana is not recommended for person who is patient of hernia, hypertension and peptic ulcers.

Setubandhasana (Bridge pose):

Yoga to Increase Sperm Count without any cost at home
Lie down on your back. Slowly bend your legs at your knees and try to keep heels close to your hips. Now, hold your ankles with your hands otherwise, keep your palms besides your hips in the downward position. Afterwards, inhale and lift your back and hips very slowly in upward direction. Do not lift your shoulders and heels from the ground. Concentrate on the painful area of spine and move your arms over your head. Stay in the posture as long as you can stay. Breathe normally and slowly return the normal position. Follow the bridge pose 3 times daily.


Toughen the back, chest, neck, spine, buttocks, hips and hamstrings as well as improve blood circulation. Make your central nervous system and brain stress free and calm. Setubandhasana make strong your abdominal muscles.

Kandasana (ankle twist pose):

Yoga to Increase Sperm Count without any cost at home
Sit on the ground and stretched out your legs in front of you by keeping legs apart. Fold over both the legs at the knee and hold the front part of legs with your respective hands and pull your legs towards the body by twisting both the ankles. As soles of the feet face you, hold the feet alongside the navel and chest area. Try to maintain the position for few seconds. Inhale slowly and come back into the normal position. Do twice in a day.


Kandasana cures impotency, increases your sperm count also gives you relief from all other sexual problems. It also strengthens your legs, thighs and muscles below the navel. It also helps to remove problems of stiffness of hips and joint pains.

Ashwani mudra:

Yoga to Increase Sperm Count without any cost at home
Relax your self and sit comfortably in the Padmasana or Sukhasana position. Close your eyes and Breathe generally. Now pull your anus and lower abdominal muscles upside and relax. Concentrate on the contracting and relaxing movement of muscles. Continue the motion for 200 times in the slots of 100 at each time.


Ashwini Mudra helps to remove urogenital diseases and diseases of the rectum, hemorrhoids etc. It also increases the health of abdomen and pelvis area including reproductive and digestive organs. In general, this mudra improves your sexual health. Moreover, Ashwini Mudra boosts up awareness, makes your mind stress free and gives you more energy.

Bhastrika pranayam:

Yoga to Increase Sperm Count without any cost at home
Sit in the Padmasana or Sukhasana posture with the straight back and closed eyes. Do the Gyan Mudra and put your hands on the knees. Exhale with your both nostrils at the maximum ability, and inhale forcefully with both nostrils. Continue the process till you get tired. Initially, start slowly and gradually increase your speed to exhale and inhale. One thing you should keep in mind that, at the time of breathing do not allow your belly to expand; only your lungs should expand during the pranayam. Do this Pranayam as per your capacity.


Increase the metabolism rate to reduce the body weight. Eliminate toxins and waste form your body. It stimulates your nervous system.

Patients of high blood pressure, heart problems and migraine should avoid the Bhastrika pranayam.


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