Saturday, November 23, 2013

Health Benefits of Drinking Milk with Turmeric

Drink magical hot turmeric milk daily to fight against respiratory disorders, arthritis, cancer, pain, menstrual cramps, and to get other health benefits.

Turmeric is important ingredient of Indian cuisine, which is not only a spice but also great medicine that prevents many health issues. When this amazing spice cum medicine is combined with nearly complete drink - milk; it gives you great health benefits that let you stay healthy in all the seasons. In ancient Ayurveda, turmeric milk is considered as one of the great medicines. Turmeric milk contains antibiotic properties and is very effective to fight harmful environmental toxins and micro-organisms. It cures from common cold to many skin problems very effectively, and also makes your liver and digestive system strong. Let’s check out various health benefits of turmeric milk to stay away from health issues.

turmeric milk with turmeric tubers

Common cold and cough:

Most common health issue that we come across with the instant change in climate is getting attacked by the viruses of cold and cough. Turmeric milk has warming and anti-inflammatory properties that cures respiratory tract infection and soreness of throat. If you are suffering from nasal congestion and throat soreness, then Turmeric milk is best medicine which will give you 100% result to cure it from its roots.

Cure asthma and other respiratory disorders:

Besides treating common cold, turmeric milk is very powerful medicine that cures respiratory issue asthma from its roots when consumed on daily basis. It also reduces the attack of asthma in winter and lets asthma patient to do his regular work in even very cold environment. Consumption of turmeric milk on daily basis lets you stay away from bronchitis and flu.

Induce deep sleep:

Many people do not get deep sleep due to daily stress and hectic life. To get relaxation and to induce sleep, they follow artificial method - take sleeping pills daily. Best and natural alternative of sleeping pills is turmeric milk. Before half an hour you go to bed, drink one glass of warm milk with the pinch of turmeric powder to sleep like a small kid.


Not only deep sleep or respiratory issues are cured by turmeric milk, but it also deals with the severe loose motions or diarrhea. Turmeric fights against the indigestion and diarrhea. But make sure you do not use high fat content milk to treat diarrhea as it may elevate the problem.

Best blood purifier:

Besides using various antibiotics for purification of blood, one can use turmeric milk which is considered as an excellent blood purifier and cleanser even in the ancient Ayurveda. It increases the blood circulation and purifies the blood to give you healthy skin that glows naturally.

Good for bones health:

If magical properties of turmeric and calcium rich milk combines, it becomes healthy drink that increases your bone health. Nutrition of milk and antibacterial properties of turmeric make your bones strong and reduce the chances of any bone health issues. It is known to all that, India’s legendary cricketer Sachin tendulkar drink turmeric milk daily to promote his bone health.

Reduce rashes and skin redness:

It is told that Cleopatra always preferred to take turmeric milk bath to get soft and supple skin that glow naturally. If you have rashes or redness on particular part of your skin, then soak cotton ball in turmeric milk and apply it on affected area to reduce the itching and redness. You can also drink warn turmeric milk daily to get naturally glowing skin.

Prevent prostate and breast cancer:

Cancer is one of the health problems that have become more common nowadays due to worst lifestyle and eating habits. Turmeric acquires high antioxidant properties that reduce the number of free radicals. It fights against the deoxyribonucleic acid (DNA) damage induced by cancerous cells. Turmeric milk can even cure worse cases of prostrate, colon and breast cancers. You must include turmeric in your daily diet to reduce the chances of cancer in future.

Good for arthritis patient:

Deep yellow color of turmeric shows the presence of curcumin in it. Curcumin component of turmeric acts as an anti-inflammatory component that is so much helpful to reduce the swelling caused due to arthritis. Turmeric milk is powerful medicine to reduce the pain and swelling caused due to rheumatoid arthritis and osteoarthritis. It reduces the stiffness of joints to give you flexible and easy movements of your joints and muscles. It is advised to take turmeric milk twice before your meal to reduce the elevated effects of arthritis.

Reduce aches and pains:

Turmeric milk is the best remedy for reducing the chronic pain of joints and back. If you are having muscles or back spine pain, then include turmeric milk in your daily diet. It acts as a “natural aspirin” in Ayurvedic medicine that’s why it also reduces the headache.

Act as liver detoxifier:

As turmeric milk contains blood purification abilities, it is also good for your liver health. It acts as liver detoxifier and increases the functioning of your liver. It also reduces the chances of having any liver disease.

Give relief in menstrual cramps:

Many women go through the worse paining menstrual cramps that make them weak and irritated during the menstrual cycle. If turmeric milk is taken during the menstrual period, it reduces the cramps due to its antispasmodic properties.

Good for pregnant women:

During pregnancy, mother must consume turmeric milk as it increases bone density, improves blood circulation and gives protection from various small health issues like common cold and fever. It also helps for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

Reduce weight:

Here is good news for those people who want to shed a few pounds. Including turmeric milk in your diet can help you to reduce your weight naturally and with its antibacterial and antiseptic properties, it boosts your immune system.

Give your Immune system a boost:

Turmeric contains antibacterial, antibiotic, anti-inflammatory and antispasmodic properties that can increase your overall health. It boosts up your immune system naturally to prevent you from various diseases.


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