Tuesday, May 6, 2014

Exercises for beautiful Toned Butt

Daily take out 20-25 minutes to remove excess cellulite from bum region by doing simple exercise to get beautiful and toned buttocks.
Woman body’s every part has their own shape that combinedly gives her more feminine and gorgeous look. If every woman take care of their own body by doing simple exercise, then it will be easier to maintain beautiful toned body. Whether woman wear saree, jeans or skirts, toned butt gives her more elegant and beautiful look. One of the toughest body parts of woman to get in shape with exercise is butt. To shape your butt, daily take out 25-30 minutes and do special bum toning exercises. If you do not know how to get rid of cellulite, then go through the useful exercise shared below for buttocks and thighs to get toned buttocks.

Exercises for beautiful Toned Butt

1, Reverse Boat Pose:
It helps to make your buttock muscles firm.
  • Lie down on ground facing your stomach and arms on your side.
  • Put your arms on back side and interlock your fingers.
  • Now with the slow inhaling process, raise your arms and legs in back movements to make shape of boat.
  • Try to stay calm in this position for 8-9 breaths and come back to normal position.
  • Repeat the exercise for 10-12 times
Reverse Boat Pose for Toned Butt

2, The Kickback:
It will strengthen your butt muscles and pelvic region
  • Put your both hands and legs to manage your body weight facing floor
  • Now slightly straight your left leg and kick in backside
  • Repeat backside kicking for 1 minute
  • Repeat the steps for right leg
The Kickback exercise to get firm Buttocks

3, Side-Walking Lunges:
This exercise helps to give firmness to outer part of your buttocks.
  • Stand in relax position by placing your feet hip-width apart
  • Slightly turn out your feet to place heels closer than your toes
  • Make sure that your back and stomach stay straight during exercise
  • Step out your left leg
  • Bend your right knee to lower down and let your left leg come out
  • Stay in the bent position for one minute
  • Slowly push your right leg so that it comes in normal position
  • Repeat the steps for right side
Side-Walking Lunges for Toned and sexy bum

4, Pelvic Lifts:
Give flexibility and strength to your butt and pelvic region
  • Lie down with your back to face ceiling and put your arms on both the sides
  • Keeping your feet on floor, bend your knees
  • Lift your abdomen and hips to create angle of 45 degree
  • Keep your abdomen and hips firm and squeeze your butt
  • Stay in the position for few breathes
  • Slowly come back into the original position
  • Repeat the exercise for 10-15 times
Pelvic Lifts to get beautiful Toned Butt

5, Brisk Walks:
It shapes outer part of your buttocks.
  • Sometimes we ignore most easy and basic of exercise and directly jump for hardcore exercise. Simple brisk walking of 45 minutes for 5-6 days in a week with consistent rate helps to get beautiful and toned butts like model.
  • Lunges: It helps to reduce extra fat from your butts and make your pelvic and leg muscles stronger.
  • Stand in straight position with leg apart
  • Took forward your right leg by lowering down your hips slightly
  • Bend your right leg at the knee to form angle and push your left leg on back side
  • Remain in the position for few minutes and come back to relax position
  • Repeat the procedure with right leg
6, The Clam: It reduce fat from your outer bum region.
  • Lay down on one side
  • Put your knees in front of you with the same level as your hips to create right angle
  • Rest your head on lower arm
  • Lift your upper thigh away from your lower thigh and gently move your knees as far apart as you can
  • Squeeze your bum muscles as much as you can
  • After few minutes, lower down your thigh and allow your body to relax for a minute
  • Repeat the exercise on both sides for 12-14 times
The Clam to get sexy bum

7, Single Leg Squat:
Reduce excess fat from your buttocks.
  • Stand in relax position by placing your feet hip-width apart
  • To level your right toe and left heel, slide your left foot in forward direction
  • Lower down your body in the squatting position and keep your chest and back straight
  • Hold the position as long as you can and come back into the standing posture
  • Repeat the steps on other side to do squatting for 10-15 times on each side
Single Leg Squat Exercise for beautiful Toned Butt

8, Hip-Lift Progression:
Reduce tension in lower back and make your butt firm.
  • Lie down on your back and place your arms on each side
  • By placing your feet on floor, bent your knees
  • Lift your hips in forward direction and after few seconds lower you back
  • Do lifting for 60 seconds and squeeze your glutes and hamstrings while lifting your hips
  • Once get good control on exercise, extend your one leg at the top of the lift.
  • Maintain your lifted position for 6-7 seconds by keeping your thighs parallel.
  • Now keeping your hips up, slowly lower down your lifted leg and then your hips
  • Repeat the steps for another leg. Slowly increase extended time period
Hip-Lift Progression to get sexy Toned bum


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