Wednesday, September 7, 2011

Neuroaids- A Disease of Memory Loss in HIV+ Patient

HIV/AIDS (human immunodeficiency virus/acquired immune deficiency syndrome) is primarily an immune system disorder but it also has an effect on the nervous system and may lead to a number of severe neurological disorders. NeuroAIDS, the novel neurologic disorders, are prime consequence of damage to the peripheral and central nervous system by HIV. The clinical syndromes of Neuroaids include myelopathy, sensory neuropathy, cognitive/motor disorder, brain infections, HIV dementia, and disorders of the muscle and spinal cord. In spite of potent antiretroviral therapy, many people who have HIV, experience amnesia (Memory Loss) and other cognitive problems.

The BBB in HIV-associated NeuroAIDS
Neuroaids- A Disease of Memory Loss in HIV+ Patient
Image source: aidscience.org

Any part of the nervous system such as spinal cord, the brain, nerves, or muscle can be affected by HIV. Depending on involved part, symptoms of Neuroaids in infected individuals may vary from memory loss, dizziness, headache, numbness, weakness, vision changes, pain or trouble walking. Neurologic disorders such as primary central nervous system lymphoma (PCNSL) and opportunistic infections may occur only in patients with AIDS at advanced stage. While neurologic conditions like HIV-associated dementia and HIV-associated neuropathy may occur even in patients with AIDS at well-controlled HIV stage.

Other nervous system obstacles that occur as a result of the drugs used to treat disease or disease itself include pain, shingles, seizures, lack of coordination, spinal cord problems, anxiety disorder, difficult or painful swallowing, fever, depression, vision loss, destruction of brain tissue, gait disorders, and coma.  These symptoms may become mild to severe progressively with the increasing stages of AIDS.

Antiretroviral treatment slows the development of HIV disease by suppressing HIV replication in 40-60 % of HIV-infected people. Even after Antiretroviral treatment, mild-to-moderate neurological deficits may develop in some cases and full-blown dementia may develop up to 5 percent patient. These all complications are communally known as NeuroAIDS. Until now, researchers were not able to explain this medical mystery. But researchers of Albert Einstein College of Medicine of Yeshiva University have solved this longstanding medical secrecy. 29th June issue of The Journal of Neuroscience published their findings.

As founded by Einstein researchers in a previous study, HIV infects about 5 % of brain cells known as astrocytes. Astrocytes bolster a network of blood vessels called the blood-brain barrier (BBB) which prevents voyage of harmful substances from the bloodstream into the brain. Even a minute level of astrocyte infection can deeply damage the BBB, as shown by the researchers. Toxic signals have been emitted by few infected astrocytes through specialized channels which may kill neighboring uninfected astrocytes. This may lead to weakening of the BBB and after that allow the harmful complexes to enter the brain, as said by Joan Berman, Ph.D., professor of pathology and of microbiology & immunology at Einstein. A laboratory model of the BBB which is constructed from human cells and an examination of HIV infected brain tissue of macaque monkeys give the evidence of this mechanism. So the drugs which have capacity to reduce cascade of damaging signals triggered by infected astrocytes might help in treating or preventing NeuroAIDS.

Tuesday, September 6, 2011

Health Benefits of Cardamom

Cardamom, the queen of the spices, is widely used in pungent and sweet dishes to provide a strong aroma and flavor. In Ayurvedic medicine, this aromatic spice is considered as a very useful and effective medicine. Cardamom is a dried fruit of a plant and is indigenous to the Middle East, Scandinavia, and North Africa. Cardamom is grown in only few tropical countries including Sri Lanka, India and Guatemala. The spice does more than just providing flavor to foods; it offers numerous health benefits ranging from being a digestive system tonic to its use as an essential oil in aroma therapy. Read on to know more about the health benefits of cardamom.

Health Benefits of Cardamom

Scientifically, cardamom is known as Elettaria cardamomum and it belongs to the family of "zingiberaceae". Two varieties of the cardamom are available in the market: the green cardamom and the black cardamom. Both varieties feature three sided pods containing small black seeds which are arranged in vertical rows alongside a thin papery outer cover. The green cardamom has very strong flavor as well as it is more expensive than the black cardamom. Commonly, the seeds of the spice are used as additives in beverages like tea and coffee as they impart unique flavor and taste to these beverages.

Common Names and Synonyms

Elachi, Elaichi, Cardamom, Green cardamom, Aelam, Elakkai

Nutrients of Cardamom

  • Carbohydrates
  • Proteins
  • Crude fiber
  • Vitamins like vitamin C, niacin, pyridoxine, riboflavin and thiamin
  • Minerals such as phosphorus, copper, iron, calcium, magnesium, manganese and zinc
  • Essential oil (volatile oil) contains sabinene, cineol, limonene and terpineol in the form of formic and acetic acids

Cardamom - Health Benefits

Digestive Benefits

People, who suffer from digestive problems, are recommended to add cardamom in their diet as this spice acts as a digestive system tonic and offers so many digestive benefits.

  • Appetizer
    • Cardamom is an appetite stimulant. It enhances the appetite in the same way as it provides flavor to the dishes.
  • Carminative
    • Cardamom is an effective remedy for flatulence. It decreases the air and water elements in the body and thereby it helps to relieve gas caused by garlic and onion.
  • Acidity and heartburn
    • This spice has also ability to counteract excessive stomach acid. It stimulates the production of bile and reduces the gastric juices. Ground cardamom seeds also help to get rid of stomach cramps.
A tea prepared with the use of cardamom seeds help to get rid of the digestive problems.

Urinary Disorders

In ayurveda, cardamom is used to treat the urinary tract disorders such as cystitis, nephritis, gonorrhea, etc. A powdered mixture of Cardamom, Banana leaf and Amla provides an excellent diuretic property and treats diseases like bladder infections, burning micturition or urination, nephritis and scanty urination.

Impotency

The spice is also helpful to cure sexual dysfunctions such as impotency and premature ejaculation. A pinch of powdered cardamom seeds dissolved in boiled milk is a superb remedy for impotency. You can also add saffron to this milk as it has similar properties. Remember that extreme use of cardamom can also produce adverse effects.

Anti-depressant

For treating depression, the cardamom use has not been confirmed. However, some herbalists assert that tea prepared from cardamom helps to alleviate depression. The pleasant aroma emitting from a cardamom tea helps in an instant pick up.

Inhibit Pathogen Growth

This spice has ability to inhibit the growth and development of viruses, fungi and bacteria. Its capacity to fight against disease may help to those individuals who have little resistance to diseases and infections.

Hiccups

Heart burn, eating of spicy or rich foods and aerated drinks are the main reasons behind the developing hiccups. An infusion of powdered cardamom seeds and mint not only helps to ease the hiccups, but also helps in indigestion.

Bad Breath

Cardamom is widely used as a mouth freshener due to its aromatic flavor. Chew few seeds of cardamom for a brief period to remove foul smell from the mouth.


Bone Health

For proper and normal growth of bone, an essential mineral is manganese as it aids in raising bone mineral density. It is especially essential for women during menopause as risk for osteoporosis increases during menopause. As well, cardamom is a good source of vitamin C, which helps in the absorption of calcium.


Improves Circulation

Cardamom improves the blood flow to the heart and organs by improving the blood circulation. It is a popular herbal remedy for chest complaints such as bronchitis and asthma as it can also improve blood circulation to the lung area.


Anti-inflammatory

According to Indian medicine and traditional ayurvedic medicine, cardamom has an analgesic property which helps to relieve joint and muscle pain. Cardamom oil is used in the treatment of inflamed nerves, joints and back muscles that are swollen. It is also used to treat mouth and pharynx inflammation.

Additional health benefits:
  • Detoxifies the body of caffeine
  • Relieves stomach cramps
  • Provides cooling effect
  • Has an expectorant action
  • Cardamom infusion alleviates colic pain in children
  • Gives a soothing effect to sore throat
  • Helpful in balancing kapha, vata and pitta
  • Acts as a general tonic and reduces general weakness
  • Supplementary treatment in neuralgia
  • Treat respiratory tract infections due to allergy like cough, colds, bronchitis and asthma
  • Acts as an anti-spasmodic: relieves pain that caused due to involuntary muscle contractions

Monday, September 5, 2011

Sjogren's Syndrome : Symptoms & Treatment

Sjogren's syndrome is a severe autoimmune disorder in which White blood cells (lymphocytes) attack and destroy the moisture-producing glands like tears and saliva producing glands, so the production of saliva and tears reduces. The name Sjogren's syndrome is given after a Swedish ophthalmologist, Dr.Henrik Sjögren, it was called "keratoconjunctivitis sicca" in the early 1900s. The main symptoms of the disorder include dry eyes and dry mouth (sicca complex) along with a range of other symptoms like fatigue and joint pain. In few cases, lymphocytes also affect internal organs such as the nervous system, the kidneys, the intestines, the lungs and the liver.
Sjogren's Syndrome : Symptoms & Treatment
Sjogren's syndrome is classified in 2 types: primary or secondary. Primary Sjogren's syndrome occurs on its own alone; secondary Sjogren's syndrome is seen in association with another disease, such as systemic lupus erythematosis (SLE) and rheumatoid arthritis. Rheumatic diseases are conditions affecting bones, skin, joints and muscles. It is most often observed in elderly and middle-aged women, especially in white women. 0.1%-3% population of the United States and 3-4% of adults in the UK are affected by Sjögren's syndrome. It is the 2nd most common autoimmune disease after rheumatoid arthritis. It often occurs in people having other rheumatic disorders such as systemic lupus erythematosis, scleroderma and rheumatoid arthritis.

Symptoms of Sjogren's Syndrome

The Symptoms are varying from person to person. Symptoms of this syndrome are the result of smashed exocrine glands and can affect the mouth, eyes, nose, throat, digestive system, airways, skin and vagina. The two main symptoms are:
  • Extremely dry eyes (xerophthalmia) which cause a blurry vision with a gritty, dry, itchy or burning sensation in the eyes.
  • Extremely dry mouth (xerostomia) causing difficulty in chewing, talking and swallowing. It may decrease sense of taste and increase dental cavities. Sometimes redness and cracks in the corners of the mouth.
The other symptoms are common and can be caused by other medical disorders, anxiety and by some medications.
  • Dry or blazing throat which leads continual dry cough
  • Recurrent bronchitis and pneumonia
  • Inflammation of the salivary glands on both side of your face
  • Increased thirst
  • A sore or cracked tongue
  • A change in smell or taste
  • Dry or flaking lips
  • Dryness of skin with rashes
  • Dryness of nose
  • Fatigue
  • Dryness of vagina and Painful sexual intercourse
  • Heartburn and Acid reflux
  • Morning stiffness
  • Joint pain
  • Augmented dental decay
  • Digestive problems
  • Abnormalities of thyroid gland
  • Swelling of the liver, kidneys, lungs, or pancreas
  • Joint pain, inflexibility and inflammation
  • Irritable bowel syndrome (IBS), which may comprise tummy (lower abdominal) pain
  • Sometimes red-purple skin lesions occur on the legs because of inflammation of blood vessels in the skin
  • Irritation of the nerves in the hands, arms, feet or legs (neuropathy)

Treatment of Sjogren's Syndrome

Sjogren’s syndrome can not to be cured totally but with early detection and treatment, you can minimize the symptoms and risk of complications.

Number of treatments are available that can relieve the symptoms.

Self-assist
You can do many things by yourself to control your symptoms.
  • Avoid too much sweet foods or alcohol to reduce the dryness of mouth. If you have habit of smoking, try to stop it because it worsens symptoms. Suck ice cubes or take small sips of water throughout the day to maintain your mouth moist.
  • If your eyes become dry, irritable or sore, then stay away from smoky, dusty and air-conditioned environments. Use contact lenses or specialist spectacles to reduce dryness.
  • If your skin becomes dry, then take shower besides bath and moisturize it regularly.
  • Chew sugarless pastilles or chewing gum to increase production of saliva.
  • Regular clean your teeth and use dental floss to avoid symptoms of tooth decay.
  • Use of humidifier in your sitting room/bedroom is also helpful.
  • To avoid vaginal dryness use lubricants, such as oestrogen creams and KY jelly.
  • Balance exercise and rest. Balanced exercise programs may help patients to overcome joint and muscle pain, maintain flexibility and overcome fatigue.
Medicines
It is a chronic disease which has no cure; but, by using moisture replacement therapies you can relieve dryness. These include preservative-free artificial saliva's, artificial tears, vaginal lubricants, saline nasal sprays and unscented skin lotions. Try different options until you get the best suitable option for you. Consult specialists such as Ophthalmologist, Otolaryngologist, Dentists for specific complications of Sjögren's syndrome.

By use of mouth lubricants, saliva substitutes and artificial teardrops, you can moist your mouth, throat and eyes.
  • Artificial saliva may be recommended by your specialist, if you have a complaint of dry mouth. Artificial saliva is available in the form of a gels, mouth spray or lozenges. Some of them also contain fluoride.
  • Artificial tears are useful but frequently they do not last long enough. So use of thicker preparations which lasts longer is recommended. Eye drops or ointments are useful to control the dryness of eyes. Use them several times a day. Many different types of ointments and eye drops are available. Your pharmacist or specialist can advise you which one is most suitable for you. Eye drops which contain cyclosporine may increase tear production and treat swelling in the glands around the eyes. Antibiotics are also available to treat eye redness, pain and swelling.
  • For a fungal infection in mouth, your specialist may recommend an antifungal medication such as miconazole oral gel. If you have a complaint of ulcers in your mouth, your specialist may recommend an ointment to apply on the ulcers.
  • Pilocarpine may be prescribed by your specialist to stimulate saliva and tear production. But this medicine has several side-effects and may not work for all people having Sjögren’s syndrome.
  • For vaginal dryness, use of Estrogen creams may be recommended by your specialist.
  • To relieve joint and muscle pain, steroid medicines may be prescribed. Sometimes, DMARDs (Disease-modifying antirheumatic drugs) such as methotrexate are prescribed to relieve dry skin and joint pain and also prescribed when the internal organs are affected by disease.
  • Painkillers such as paracetamol and ibuprofen may help to relieve painful joints associated with syndrome. Mild pain-relieving medications such as acetaminophen or Motrin or Aleve may help to reduce joint or muscle pain.
Hospital treatment
  • When artificial tears are not sufficient, surgery which slows the disappearance of tears by sealing or blocking the tear ducts is another treatment option. Punctal occlusion may be suggested by an ophthalmologist to prevent the tear ducts that drain tears from eyes.

Sunday, September 4, 2011

Yoga for Diabetes Cure

An ancient method of exercise, yoga maintains all functions of the body and mind at their optimum level. Almost all diseases can be controlled well by yoga, including diabetes - the 'Mother of all Diseases'. Diabetes takes place when the body becomes unable to produce sufficient amount of insulin hormones to break down the ingested sugar. Insulin helps to regulate the blood sugar by converting it into energy. Due to insufficient amounts of insulin in the body, the sugar gets accumulated in the blood, leading to number of symptoms like unusual thirst, fatigue, loss of weight, excessive urination and many other complications. Yoga can effectively aid diabetes cure by massaging internal organs of the body, particularly triggering glandular systems accountable for its cause.
Yoga for Diabetes Cure
There are many breathing techniques and postures in yoga which would stimulate the pancreas to produce sufficient insulin for controlling the sugar level in the body. These yoga postures restore the pancreatic cell as well as stimulate them to secrete insulin. Diabetes yoga normalizes endocrine glandular system which discharges hormones into general circulation. Some diabetes yoga’s are tough to practice for beginners so require a trainer to guide. Practice simplified diabetes yoga for about 2 to 3 months and then switch over to regular diabetes yoga. Some of the yoga Asanas have been proved helpful to control and reverse type 2 diabetes.

Pranayama
These are very simple breathing exercises which provide extensive benefits. By practicing the pranayama, you can cure diabetes. In Hatha Yoga, there are 8 major pranayama techniques which have been shown to be helpful in curing diabetic patients. For Pranayama, alternate nostril breathing or Nadi Shodhan Pranayama is the basic preparation and is found useful in diabetes as it has soothing effect on nervous system, which decreases stress levels and thereby helps to cure diabetes. Some researches have also shown that Bhastrika and Bhramari Pranayama help in diabetes; Bhasrika Pranayama raises oxygen levels and decreases carbon dioxide levels in the blood while Bharamari has calming effect on brain and nervous system.

Kapalabhati Pranayama, AgniSar Kriya, Bahya Pranayama, Udgit pranayama are the other Pranayama techniques which help to cure diabetes. Previous to practicing all these Pranayama techniques, an individual must study and practice deep breathing, alternate nostril breathing, fast breathing, and Bandhas (chin lock or jalandhar bandha, Uddiyan bandha and moola bandha or abdominal lock) from the expert Guru.

Yogamudrasana and Mandukasana
These yoga postures put pressure on the internal organs, particularly on the stomach and the pancreas and thereby stimulate their activity. Yogamudrasana is performed by sitting in Padmasana while Madukasana is practiced by sitting in Vajrasana. To treat diabetics and other diabetic related problems, the aforementioned pranayama techniques and Madukasana along with Yogamudrasana are more than enough. However, you can also practice few other asanas for maximum benefits.

Ardha Matsyendrasana
Also recognized as the spine twisting pose, Ardha Matsyendrasana is a difficult pose and cannot be performed without continuous practice. However, once you become master to practice it, the pose offers enormous benefits to help the pancreas recover. It can regulate the bile and adrenaline secretion and is recommended in the diabetes management. It massages the kidneys, pancreas, small intestines, stomach, gall bladder and liver, helping to stimulate digestion and squeeze out toxins.

Paschimottasana
This yoga pose is good for diabetics as it is known to promote the functioning of the internal organs such as kidneys, pancreas, and the liver. This is asana is a forward seated bend posture as is performed by placing head on knees and reaching to toes. For its beneficiary effect, it should be repeated two or three times.

Sarvangasana (Shoulder Stand)
This mysterious yoga provides wonderful benefits. This yoga is for parathyroid & thyroid glands which are positioned in the neck region. It increases the fresh blood supply to these glands due to the firm chin-lock in sarvangasana. Due to the ample supply of blood, the working efficiency of these glands is increased. These glands regulate carbohydrate, protein, vitamin and fat metabolism and thereby human cells use energetic compounds.

Halasana (Plough pose)
Halasana, the yoga for diabetes is best to perform after sarvangasana. It revitalizes pancreas and spleen and activates digestion by massaging all the internal organs. It improves kidney and liver functions and strengthens the abdominal muscles. As well, it rejuvenates the mind and regulates the thymus and thyroid gland.

Child Pose diabetes yoga
This diabetes yoga pose is a relaxation pose which is generally used to regularize the circulation after the Head Stand. This yoga posture also helps to relieve fatigue and stress, and calms the mind.

Shalabhasana (Locust posture)
This yoga is particularly effective for treating indigestion and acidity. In conjunction with the other two asanas, it aids the digestive system and supports the pancreas and the liver to tone up.

Baba Ramdev - Yoga for Diabetes (Madhumeh Ke Liye) video from Youtube:

Saturday, September 3, 2011

Foods that detox your Body Naturally

Everyday, human body gets exposed to different toxins, such as food additives, preservatives, air pollutants and other carcinogens. Besides this, the body may also discharge the toxins inside, triggered by anxiety and stress. According to experts, every human-being could carry more than 90 toxins at one time. Dioxins, PCBs, mercury, lead, and pollutants are the most dangerous among them. So, it is necessary to detox the body to fight against the toxin damage as well as to remain healthy for long time. Many supplements and techniques are available to detox the body but foods are the best way as they help the body to get rid of nasty toxins which have built up over the years without any side effect. There are a number of foods that you can eat daily to get a gentle detox naturally.

Foods that detox your Body Naturally

Beetroot
Beetroot is an excellent source of folic acid and very low in calories. Beets are fully loaded with vitamins C, B3, B6 and beta-carotene. Additionally, it is said to be packed with antioxidants, which help to fight against certain types of cholesterol. Recently, the vegetable has been hailed as a superfood because of its many reported health benefits. It is a valuable source of magnesium, iron, calcium and zinc; all required to promote optimal detoxification and removal. It supports good liver health - an organ that breaks down and removes toxins. Try to include raw beetroot to salads or drink some beetroot juice.

Dandelions
Dandelion has cleansing effect on the gallbladder and liver. It is considered a powerhouse food fully loaded with nutrients such as vitamins and minerals, including vitamins D, A, C, and B, plus silicon, iron, zinc, magnesium and manganese. It decreases inflammation and can even aid movement to bowels as it helps the gallbladder to produce bile. Additionally, its diuretic property helps to cleanse out toxins and flush out excess fluids from the body.

Garlic
Vital sulphuric compounds present in garlic makes it an essential detoxifier. Garlic has powerful antiseptic, antiviral and antibiotic properties. Each clove of garlic is loaded not only with toxin-battling antioxidants, but also a chemical named allicin. On digestion, allicin reacts with the blood in the body to produce a product able to killing off numerous harmful viruses and bacteria that your body may be harbouring. Garlic is also considered to be effective in reducing cholesterol, regulating blood pressure and balancing blood sugar levels.

Broccoli Sprouts
Extremely rich source of antioxidants, broccoli sprouts is a part of the powerhouse brassica family of vegetables. They are not only rich in dietary fiber, which supports digestion and therefore excrete out toxins, but also contain vitamins A, E, C, iron, calcium and beta carotene in high amount, all of which are important nutrients, supporting the natural detoxification process of body. Broccoli release important phytochemicals when they're chewed, chopped, fermented, digested or cooked, which then break down into sulphorophanes, D-glucarate and indole-3-carbinol - all of them have a specific effect on detoxification.

Artichoke
Globe artichokes are fully loaded with fiber and antioxidants and can also help the body to digest fatty foods. A very tasty food, artichokes have been shown to raise bile production and cleanse/protect the liver. If you have been recently overeating in fatty foods and alcohol, then including some steamed globe artichoke leaves to your meals is a best way to help obtain your body back on track. Globe artichoke is famous for its capability to improve and stimulate the functions of liver - the body's main toxin-fighting tool. Additionally, its mild diuretic effect on the kidneys makes sure to eliminate toxins properly from the body.

Flaxseed
Only 2 tablespoons of flaxseed is sufficient to provide you more than 100% of your daily requirement of omega 3 fatty acids, which promote a healthy heart and support healthy cell development. Ground flaxseeds are an excellent source of fiber which helps to bind and flush out toxins from the intestinal tract. By ensuring the proper waste elimination, flaxseeds ensure to detoxify the digestive system.

Lemons
The citrus fruit, lemon stimulates the enzyme release and helps to convert toxins into a water-soluble form which can be simply excreted out from the body. One of the best detox vitamins, vitamin C is present in lemons in high amount. It transforms toxins into the digestible material. To enhance toxin removal, start to drink a warm glass of lemon water each morning. Furthermore, lemons are considered to help the restoration of the acid-alkali balance of the body, keeping your pH level steady.

Turmeric
The spice turmeric contains the active ingredient curcumin, which provides yellow color to it. Curcumin’s infection-fighting and anti-inflammatory properties help to get rid of toxins from the body. In Ayurvedic Medicine, it is used widely to treat a range of liver and digestive disorders. The rate of the functioning of detox pathways depends on genes, lifestyle, age and a good supply of nutrients concerned in the detox process.

Nettle
An herbaceous perennial flowering plant, nettle is one of the most detoxifying dietary supplements. They are an excellent source of antioxidants as well as they have an anti-inflammatory effect soothing skin complaints like acne and eczema. Meanwhile, its diuretic properties help to cleanse the urinary system by eliminating urea and other waste products from the body and thereby help to prevent any returning urinary issues. It also aids digestion.

Apples
Fruits are rich source of minerals, vitamins, antioxidants and fiber and are also fewer in calories, making them an essential part of a detox diet. Apple is full of these wonderful nutrients and contains many beneficial phytochemicals like flavonoids, D-Glucarate and terpenoids. All of these are helpful to detoxify the body. Apples are also high in the soluble fiber, pectin that can help to detox food additives and metals from your body. Try boosting your intake of fruit; organic apples are best to eat.

Sea Vegetables
Sea vegetables, often recognized as seaweeds or kelp, has been a staple part of the Japanese diet from centuries. Seaweeds contain an algin which absorbs toxins from the digestive tract in the same way as water softener eliminates the hardness from tap water. Sea vegetables are full of powerful antioxidants which help to strengthen the digestive tract and alkalize the blood. They offer the widest range of minerals of any food, containing all the minerals found in the human blood.
Mung Beans
Since thousands of years, mung beans are used in the Ayurvedic medicine to treat variety of diseases. Mung beans are incredibly easy to digest. It helps the detox system of the body by absorbing the toxic residue from the sides of the intestinal walls.
Watercress
Similar to other green vegetables, watercress is an excellent detox food. Its leaves are jammed full of many crucial detoxifying nutrients, including several B vitamins such as B1, B2, B6, potassium, zinc, vitamin E and vitamin C. This makes watercress a powerful detox agent, aiding the digestion and nourishing the skin. Secondly, its diuretic properties help to flush out toxins and excess fluids from the body. Try to include a handful of watercress to salads, sandwiches and soups for getting the benefits of this nutritious food.
Foods That Detox Your Body video from Youtube:

Friday, September 2, 2011

Causes & Treatment for Dark Eye Circle

Nowadays everyone is beauty conscious and no one wants to look ugly. Dark circles under eyes make a beautiful face very ugly and it is an extremely common beauty complaint. Day to day, women become victim of it due to excessive stress and changes in living. Almost everyone has experience of dark circles under the eyes. Dark circles under the eyes, also called as dark rings or shadows under the eyes, are the manifestation of dark skin between the top of the cheek and the lower eyelid. Dark circles under the eyes can make your look old or tired. Dark blemishes are formed due to various reasons; heredity is one of the main reasons for its formation. It is also considered as an indication of unhealthiness.
Causes & Treatment for Dark Eye Circle
Dark circles make a big distinction in the way of seeing yourself by other people and by you also. Don't feel bad if you are victim of it; you can solve this problem naturally in your home. Some tips given below may help you to reduce the dark circles. After getting rid of dark circles, your eyes look brighter and bigger. Your whole face changes and gets the healthy and youthful glow.

Causes of Dark Circles Under Eyes

  • Improper Sleep: If you don’t take 8 hours of sleep on a daily basis, then due to lack of proper sleep, dark circles under your eyes may develop.
  • Age: Ageing is the key factor in the development of dark circles. As you age, the skin around your eyes becomes dry and thin considerably, which makes the blood vessels much more apparent. So the under portion of eye radiates darker.
  • Fatigue: Skin becomes paler due to fatigue which makes the blood underneath the skin more visible. As a result, dark eye circles appear.
  • Pregnancy and Menstruation: During pregnancy and menstruation, a woman's skin may become pale and the veins beneath the eyes become more visible same as like fatigue.
  • Imbalanced Diet and Nutrient Deficiency: Due to improper and imbalanced diet, deficiency of vital nutrients such as iron and vitamin K may occur. This can lead to black eye circles formation. To avoid this problem, take a meal that is rich in minerals, vitamins and proteins, which are enormously essential for development of body.
  • Hereditary: Dark circles under the eyes can also be run in a genetic trait which is unavoidable.
  • Dehydration: Dark circles under the eyes may be a signal of dehydration. Drink enough water daily because dark circles can be alleviated by sufficient hydration throughout the day.
  • Stress: Dark circles may develop due to stress which includes money problems, family problems, excessive workload and many more. It is one of the most common causes of dark circles.
  • Over exposure to sun: Sun damage can weaken the skin. Skin under the eyes may become dull and worst which leads to dark circles.
  • Medications: There are many medicines that cause dilation of blood vessels and promote the development of dark eye circles.
  • Iron Deficiency Anemia: A bluish tinge below the eyes may develop due to Iron deficiency anemia.
  • Continual Eye Rubbing: Constantly rubbing the eye-area due to dryness and itchiness may cause the development of dark eye circles. Moisturize the eye-area besides rubbing, to avoid this problem.
  • Smoking and Excess dietary salt: This 2 conditions may cause fluid retention by which blood vessels under the eyes may become dilated, which can contribute to black eye circles.
  • Allergies: Allergies to airborne substances such as dust, pet dander and pollen cause itching in the eyes. Dark circles under the eyes may develop due to a result of rubbing the itchy eyes.
  • Drinking of tea, coffee and cold-drinks in very high proportion and the problem of constipation may also cause the dark eye circles.

Treatment for Dark Eye Circle

There is no complete cure of dark circles under the eyes but there are some homemade remedies that may make the dark circles lighter.
  • Wash the eyes with cold water daily.
  • Consume at least 8-10 glass of water per day. Water improves circulation and removes toxins present in the body.
  • Put plain cool tea bags, slices of potato, or raw cucumber slices on the closed eyes for about 20 minutes and wash the face with cold water.
  • Apply the juice of cucumbers, carrots, parsley, lemons or tomatoes on the closed eyes and wash the face with cold water. It cools down the eyes and relieves stress.
  • Make the paste of cucumber, potato, pumpkin and tomato and apply the strips of the paste on the eyes for about 15-20 minutes.
  • A mixture of almond oil and honey or vitamin E powder should be gently rubbed on the affected area before bedtime. It is an effective dark circle cure.
  • Dip a cotton ball in rose water and softly massage on the affected area of the eye for 5-6 minutes. It is a very old homemade remedy for effective cure of dark circles.
  • Apply a cotton ball dipped in raw milk on the affected area of the eye.
  • Apply a paste made from fresh mint leaves and few drops of lime juice on the dark circles for 10-15 minutes everyday. You will see the difference in 2-3 weeks.
  • To avoid the damage caused by sun, apply sunscreen at least of SPF 30 under the eyes to prevent skin deteriorating.
  • Another beneficial dark circle remedy is applying washcloth dipped in rosemary tea on the eyes.
  • Consume vegetables, fruits and whole foods and avoid caffeinated drinks, smoking and alcohol.
  • Consume the diet containing high amount of Vitamin C, Vitamin K and Vitamin B-12.
  • Massage smoothly with almond oil on the affected area of the eye.
  • Get plenty of sleep and rest. Be away from stress and tension as much as possible.
  • Use of cold compresses on the affected areas of eyes squeezes the blood vessels and decreases bulge of tissues, reducing darkness.
  • Apply the paste made of a little gram flour and lemon juice around the eyes. It improves blood circulation by working as a gentle scrub.
  • Consume a healthy diet containing essential nutrients .Essential nutrients are found in Green leafy vegetables, Fresh Fruits, Fresh juices of fruits and vegetables and Cereal crops such as wheat, oats, barley and millets.
  • Use a moisturizer with an antioxidant, vitamin C. Licorice or fennel extract is an effective cure of dark circle. It reduces swelling and stabilizes oxygen.
  • Eye cream containing Epidermal Growth factor (EGF) is also useful in reducing dark circles.

Twitter Delicious Facebook Digg Stumbleupon Favorites More