Plants & Tips for Gardening in Summer

Gardening demands lots of hard work throughout the whole year. However, summer is the season when you can actually get the results of all your efforts. Summer adds color and beauty to gardens because it is time to blossom. For gardeners, summer is also the busiest time as it carries some problems for gardens that must be solved to preserve look and charm of plants and flowers of garden. During these sizzling summer months, some of garden plants will thrive and others will struggle. However, all plants of garden should survive with some gentle loving care. Actually, summer gardening is concerned as the basics i.e. weeding, pruning and watering, that will maintain appearance of your garden fresh and attractive. Read on to know about useful tips and tricks that keep your garden look great in summer.

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Using Kitchen Staples as Dual Role - Benefits

Every ones’ kitchen is filled with staples that play dual role. These staples can be used as food as well as for beauty fixes. These staples from the kitchens make you pretty and healthy. You get better health and beauty in less cost. Staples are natural health solutions so they contain no chemicals that are found in store-bought health and beauty products. Here is a list of kitchen staples that will make you pretty and healthy.

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10 Mosquitoes Controlling Plants for Home

Mosquitoes are among the biggest nuisance of monsoon that ruins the outdoor fun. Bites of mosquitoes are extremely itchy as well as spread diseases such as malaria. People use mosquito coils, mosquito repellent creams, electronic mosquito repellents and herbal mosquito lotions to keep mosquitoes at a bay. Some people are allergic to these things and get nasal cavity, skin and throat problems. People also use chemicals to control mosquitoes which cause bad effect to health and environment. If you want to control mosquitoes through natural way then plant some mosquito repellent plants in your yard. These mosquito repellent plants will keep the mosquitoes away as well as beautify your yard. Here are provided some mosquitoes controlling plants for home.

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Fertility Boosting Foods For Men

Many men nowadays suffer from the infertility problems. Nearly 40% of all fertility problems are related with men. Fertility of a man can be hindered or delayed because of certain health issues or age. In just twenty per­cent of cases, a cause of infer­til­ity remains unidentified. According to the American Society for Reproductive Medicine, approximately 10 % of the reproductive population in U.S gets affected by the infertility. Nutritionally-balanced diet has a key role not only in over-all health, but also in fertility. Some researches have shown that the quality of the sperm and low sperm counts are directly connected to improper eating habits. Men who have low intake of fruits and veggies are more likely to suffer from this problem, as per the research by the American Society for Reproductive Medicine. Men should add these fertility foods in their diet to increase their odds of conceiving the baby.

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Herbal Bath for Relaxation in Hot Summer

During these hot summer days, it is essential to protect our skin from the harmful rays of sun. After spending too much time enjoying summer's sun, skin feels tired so get relaxed with a warm herbal bath. By taking different kinds of herbal baths in summer, you will feel fresh, relaxed and free of tiredness. Water’s restorative power has been indisputable. Bath helps to moisturize, nourish and freshen up the skin. A good soak is frequently prescribed to revitalize a tired body and spirit, and treat aching muscles. By including herbs in your bath tub, you can modify and increase the effectiveness of bath time. To relax mentally and physically after a hot and stressful summer day, nothing soothes similar to a relaxing herbal bath. So next time when you prepare bath, don’t forget to include a selection of herbs. Herbal baths such as rose bath, mint bath, lemon bath, honey bath and milk bath helps you relax physically as well as mentally.

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Stop Hair fall with these Household Tricks

Hair fall is the most common subject of concern among people as 50 to 60% of the men and women are suffering more or less from it. Many causes are responsible for this situation such as extreme use of chemicals, dandruff in hair, etc. This situation affects the person’s appearance and personality therefore there is a need to stop hair fall. Household tricks or natural remedies is the cheaper and best way to get results without any side effects so go for it instead of spending lots of money on purchasing hair fall preventing products from market. Try the following household tricks to keep your hair on head rather than on shoulder or ground.

Stress, inadequate sleep, heredity, lack of iron, vitamins and minerals, illness, imbalance of hormones, age, etc are the causes that lead hair fall. Lose of 100 hair per day is normal condition but more than that is a subject to worry. If hair fall is in normal quantity then it grows back again but if you find bald patch on your head then concern your doctor. Take 8 hours of sleep, clean your hair 3 to 4 times a week, consume lots of drink and well balanced healthy diet to stop hair fall.

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Summer Skin Care: How to Look Cool in Hot?

Summer is the season of enjoying the waves and beaches but many women avoid it as they do not have idea about looking cool in hot. Strong sun’s rays increase the chances of developing age spots, wrinkles and skin cancer in summer. Skin glow can be damaged due to extreme exposure to sun and dust. Therefore, to avoid all these problems your skin needs lots of care and attention to look cool in hot. Summer skin care includes consumption of fresh fruits, water, milk and many more that give you fresh healthy skin.

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HCG Diet Review: Dangers & Side effects

Is HCG diet dangerous for health? What are the side effects of HCG diet? Every dieter should know the basic information about HCG diet before incorporating it.

Today’s generation is crazy about slim body and so they are continuously finding ways to remove extra pounds and stay in shape. To fight against fat, they either use exercise equipment, diet pills, unusual devices or many other formulas. HCG Diet protocol is among the new thriving weight loss schemes which promise dieters to shed one to three pounds per day. It is very important to know about the HCG diet dangers before using HCG weight loss treatment as the dangers and safety of the HCG diet remain the main subject of worry for medical researchers.

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Foods that make Skin Beautiful & Shiny

Everyone wants to have a beautiful and shiny skin. Nearly all of the women are concerned about the beauty of their face and hair. As the age increases, wrinkles are starting to appear on the skin.  Discoloration and thickening of skin as well decreased elasticity are the biggest beauty concerns that we face on aging. Good nutrition is essential to get rid of all these beauty problems and for getting a healthy & beautiful skin. Along with increasing the beauty of the skin, a healthy and nutritionally-balanced diet also increases the life-span of a person. A healthy lifestyle i.e. daily exercise, adequate sleep as well as nutritionally-balanced diet helps to get a beautiful skin and improve overall health. Consume a healthy and well-balanced diet that rich in vegetables, fruits, nuts, seeds, whole grains to ensure your skin gets all the nutrients it requires.

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Eat these Foods to make your hair Long & Healthy

Long & healthy hair adds beauty and reflects the overall fitness of the person so it becomes essential requirement of every woman. Many Shampoos, conditioners and hair care products are available in the market for long and healthy hair but these products give a result up to some extent by increasing hair follies, or other hair damages. Thus, you have to step out of the shower and move to the kitchen as your hair also needs appropriate nutrition for growth. Eat the foods which are high in vitamins and minerals such as beans, salmon etc to make your hair long & healthy.

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Reverse Running Trends: Burn More Calories & Be Fit

Nowadays, people have become conscious about their fitness so they are always in search of different methods that burn more calories. Reverse running or running backward is a new trend which burn 25% more calories than forward running or walking. Researchers suggest that besides burning more calories, reverse running also protects the joints.

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Fruits and Exercises to Tone ABS

Now-a-days many people have excess fat around the abdominal area due to sedentary lifestyle. When it comes to tone the body, abs is among the top-priority areas. Abs needs lots of devotion to tone. Abs exercises are performed to get a set of washboard abs or six pack abs. Abs exercises with correct diet helps to tone abs faster. Beginners should perform abs exercises in fewer repetitions and then gradually raise the repetitions number. Here are provided some exercises that will help to tone abs at home.

 

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Effects of Foods in your Sleep - Eat with Caution

Taking a good night’s sleep has an enormous impact on our daily life as both physical and mental restoration take place during we sleep. Sleeping enough at night lets you to feel fresh and alert next day in the morning. Nearly 50 million Americans suffer from a sleep problem nowadays. Maybe you have also experienced insufficient sleep sometimes. There are many reasons for sleep deprivation, which force you to wake up several times in the middle of night. One of the reasons for this is foods that we eat. Some foods may give you restful sleep while other foods keep you awake at night. So, eat with caution and pick the right foods that help you to get best sleep at night. Learn about foods which to eat and which to steer clear of for getting a good night's sleep.

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New ways for Teenage Obesity Prevention

Teenage obesity is one of the growing concerns in the U.S. and most other developed countries. In America teenage obesity is rising drastically. Among U.S. kids aged 2 to19 years the obesity rate is around 17% which is 3 times the rate in 1980. A child is considered obsessed when the fat percentage is more than 32% (girls) and 35% (boys) or when his/her body weight is more than 20% of ideal weight as per their height. Teenage obesity is led by sugary drinks, inactive lifestyles, genetics and junk food. Children who are obese are at high risk of developing health problems such as heart diseases, high cholesterol levels, diabetes, high blood pressure levels and cancer in future. The first step to stop teenage obesity is to teach them how to control their weight and fight obesity themselves. Refer the article to know the new ways to prevent teenage obesity.

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Smart Choices for Healthy Brain to Prevent Serious Memory Problems

Brain is the vital and most complex part of human body as it is liable for all other body functions. Brain interprets senses, initiates body movement and manages behavior. Now-a-days brain health is among the hottest health topics. Healthy brain enhances memory and concentration as well as decreases the chances of Alzheimer’s and other diseases. Improved brain health keeps the brain sharp even in old age. Many ways are there to keep the brain healthy in order to prevent serious memory problems. Know about the smart choices for healthy brain.

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Benefits of Cycling: Eco-friendly, Healthy & Stress-free

Cycling is a great eco-friendly way for fun, fitness and also to enjoy the fresh air. It is a fantastic workout that can be enjoyed by both kids and adults. Nowadays, health wave is blowing all over the world, people are becoming more conscious regarding their health so what’s the better way than cycling to shed off calories and gaining fitness. In fact, cycling is one of the most beneficial exercises and all you need is a cycle, a helmet, comfortable clothes, shoes and some pedal power. Also, you can do cycling at anytime, anyplace, on your own or with friends and family. Cycling becomes popular worldwide due to its simplicity, cost-effectiveness, and user-friendliness. Cycling offers numerous health benefits and helps to live a healthy and stress-free life.

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Recipes to Make Organic Lip Gloss at home

Do you know how to make Organic Lip Gloss at home? Refer these recipes of making best Organic Lip Gloss via collecting various ingredients at home.

Lip gloss is an important part of every woman's lip care routine. Lip gloss provides moisture to lips and protects them from dryness. Even women who don’t like lipstick still like lip gloss. Enough color and shine is provided by lip gloss. You can use tinted lip gloss on lips without looking made up or you can use it on top of lipstick for a glamorous look. There are many lip gloss available in the market but they are filled with harmful chemicals and animal products. You can make lip gloss at home with fresh ingredients such as coconut oil, aloe vera gel, cranberry, etc. Homemade lip-gloss will be low-priced, chemical-free as well as save your money.

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Develop These Habits for Healthy Heart

Heart is the lifeline of our body so it is important to keep the heart healthy for maintaining our overall function. Poor heart health can lead to cardiovascular diseases, which is the number one cause of death in the United States. As per researches, approximately 80 million Americans are suffering from Cardio Vascular Disease (CVD) and many more have the risk of developing it. Heart disease is largely preventable as the family history plays a role in deciding who gets heart disease. However, the chances of getting heart disease can be reduced with a proper heart healthy diet and also by following other healthy habits. To keep yourself healthy overall, it is essential to take care of your heart by developing some good habits. By this way, you can also reduce your risk of facing a premature death and lessen your overall health care costs. Throughout life, you can do many specific things to develop heart-healthy habits for replacing your unhealthy habits.

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Best Exercises for healthy Longevity

Exercise is among the most significant things for being healthy. The risk of chronic diseases increases without exercise. Regular exercise helps to control weight, manage tiredness, and discourage disease, thereby keep you healthy. As per research, people who exercise regularly can live 6 to 8 years more compared to other people. Even people who start performing exercise regularly in middle-aged can prolong their life. Exercise also helps the people to live independently to an older age as well as give them better life quality. Exercise increases longevity by decreasing the risk of various diseases. Read on the article to know the best exercises for healthy longevity.

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Tips to stay away from Breast Cancer

Breast cancer is most prevalent cancer throughout the world after lung cancer. Breast cancer mostly affects women but it can also affect men (1%). In America, each year over 180,000 women are detected with breast cancer from which 40,000 die as a result of it. In women aged 40 to 55, it is the main cause of death. 1 out of 8 women will be diagnosed with breast cancer in her life. Over 2.5 million survivors of breast cancer are there in U.S. Breast cancer risk is two times more in women at the age of 70 than at the age of 50. If the breast cancer is diagnosed early the chances of survival increased. Breast cancer can be prevented by making changes in their lifestyle. Here are some of the tips to stay away from breast cancer.

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Needs of Vitamin Supplements at Various Stages of Life

Many people have always complain of being 'stressed out' or 'tired all the time'; it might be due to lacking of vitamins in the body. Vitamins are important nutrients for optimum health as they help our body to maintain and develop many of its functions. Cell metabolism, protein and blood depend upon some vitamins. Most of vitamins are not stored by the body so a vitamin rich diet is the best way to maintain the requirements of vitamins in the body. For different stages of life, different vitamins are required as the vitamins need changes at all stages of life. Many people have confusion about which vitamins to take. Nowadays, more and more research is continuously evolving about nutrition. In this article, you will find about vitamin supplements that required at various stages of life.

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Health Benefits of Spring Time Herbs : Parsley and Cilantro

Spring is the season of year to pay a slight more attention towards health. Most of the herbs are best picked during the spring. Parsley and Cilantro are the world's most popular and the best herbs of the spring season, which add flavor and color to the food, and also provide some special health benefits. These both herbs are delicious and vibrant in taste and have wonderful healing properties. Though you can found the highly nutritious parsley throughout the year, spring is the best time of the year to get benefits of parsley. Cilantro looks similar to the parsley but has larger and less curled leaves than parsley. Both these herbs have a famous role as a table garnish.

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Top Foods to eat for Healthy Heart

Mostly all of us know the importance of eating a heart healthy foods as it lowers the risk of heart disease but we still go after cheeseburgers, pizza, ice cream, etc. Enjoy good cardiac health by taking healthy foods in diet throughout your life. Heart disease is one of the major causes of death of men and women across the world. So, taking care of your heart should be one of your main concerns if you wish to make sure that you live a long and healthy life. Check out the list of top healthy foods that you must consume in your daily diet as snacks or as part of a meal to stay away from any heart related problems.

There are several things to do in routine life for keeping healthy heart including regular exercise, avoiding harmful habits like smoking, controlling stress and more focus on the natural way is the best i.e. eat "super-foods" which boost nutritional goodness. Some people think that preferring for healthy heart foods means sacrificing taste but its totally wrong belief since there are loads of delicious heart-healthy foods.

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Alternative Uses of Toothpaste that shock You

Toothpaste is widely known for cleaning teeth among most of people but you may not believe; there are many shocking alternative uses of toothpaste. Its components like abrasives, fluorides and detergents provide lots of household benefits in addition to oral hygiene. You will definitely surprise when you will go through following uses and can not stay without saying, “can toothpaste really do all these things? It’s Amazing!”

10 shocking alternative uses of Toothpaste

 

1) Remove Crayon and other marks from painted walls
It is the obvious thing to turn drawing from paper to wall if kids are there with crayon colors. For getting rid of these crayon or few other marks on painted wall, toothpaste is the best affordable mean. First apply toothpaste on mark on wall with the help of dry sponge and let it to dry for around 5 minutes. Afterwards clean it with damp washcloth and get your wall clear as before.

(Suggestion: Though toothpaste is efficient to take out color marks from wall, first check it by scrubbing within a smaller unnoticeable area and allow it for about 24 hours so that you can see any problems with paint, if occur.)

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Knee Osteoarthritis Treatment Guideline : Do's & Dont's

Now-a-days many people suffer from arthritis. Many types of arthritis are there but osteoarthritis is most common type of arthritis. Knee osteoarthritis mostly affects the people who are above 40. In America, over 10 million people suffer from knee osteoarthritis. In United States, knee osteoarthritis is also most prevalent cause of disability. Compared to men, women are at greater risk to be affected. There are many treatment options available for knee osteoarthritis. Refer the article to know treatment guidelines of knee osteoarthritis.

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Foods that keep Breast Healthy

Keeping breasts healthy and maintaining them well is necessary for every woman to stay away from many breast problems as well as for her beauty. Today the cases of breast cancer are increasing in notable figures so; it becomes vital to adopt some effective means for preventing breasts health. There are several ways that can retain the health of your breasts but, eating some foods mentioned below is one of the easiest and healthy approaches.

1. Cruciferous Vegetables

You can include broccoli, cauliflower, cabbage, kale, brussels sprout and collard greens like cruciferous vegetables in your diet for healthy breasts. These vegetables are good antioxidants as they contain antioxidant vitamins such as vitamin E, vitamin C and vitamin A that remove free radicals and toxins from body. They also possess cancer-fighting phytochemicals, Indole-3-carbinol and Sulforaphane, responsible for enhancing body’s resistance towards neutralization of carcinogens. Besides, rich source of vitamin C as well as anti-oxidants, cruciferous veggies have some nutrients which protect breakdown of estradiol into a compound related to breast cancer.

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Tradjenta- A new type 2 diabetes pills approved by FDA

A new drug manufactured by Boehringer Ingelheim and Elly Lilly, Tradjenta also known by the generic name linagliptin has been approved recently by FDA (Food and Drug Administration). The pill helps to control blood sugar in adults with type 2 diabetes, which is the most general form of the disease that affects 90-95% of the 24 million people in the US. Tradjenta tablets can be used together with diet and exercise.

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Healthy Ideas to Protect your heart in Rheumatoid Arthritis

A chronic condition, Rheumatoid Arthritis (RA) causes many problems such as pain, redness, heat, swelling, and stiffness by inflammation of joints and surrounding cartilage and bone. Hands, including wrist and finger joints, are most often affected by RA but shoulders, elbows, hips, knees, feet, and others are also affected because it can attack just about any joint in the body and also destroys the bone and cartilage in the affected joints. Other parts of the body such as the heart, eyes, lungs, nervous system, and gastrointestinal tract can be damaged by rheumatoid arthritis.

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Dangers of Wearing Leggings

Nowadays, leggings have become the new trend and a versatile fashion for women. The fashion trend, leggings are kind of fitted clothing that covers the legs and hide all manner of sins. Mostly all women, who like to show their curves, opt for leggings. Jean leggings (jeggings) are very popular today. Whether it’s having a ‘fat’ day or not remembering to wax, leggings become the global trend as it hides all. However, many questions come from the health world, whether they are safe for health? Is wearing leggings dangerous to health?

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10 Ways to lose weight without dieting

Are you looking for ways to loss weight without dieting? Weight put up is the most common problem in today’s lifestyle. Many people often go on diet but after some days they fail to support rules of dieting and again turn to their usual meals. On other side, few people prefer faster ideas to decrease weight but these concepts are not really healthy. You have to keep patience for losing weight.

Weight reduction does not always mean to remain starve and hunger. The below given ten ways are far from 'diet to lose weight' beliefs and provide the perception of 'enlightened eating.' It pays attention on new eating practices which are free of scarcity and limits as well as on lasting weight control. Take a look of these great ways for managing your weight.

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Tai Chi's Health Benefits that raise Quality of Life

Tai chi, also known as tai chi chuan, is the 2,000-year-old internal Chinese martial art practiced for its health benefits which help to raise the quality of life especially in heart failure patients. This noncompetitive gentle form of exercise could be the ideal activity for the rest of your life. It helps to maintain health and can prevent or alleviate many sicknesses of aging. Frequently, Tai chi is depicted as "meditation in motion". This mind-body practice has been proved to treat and prevent many health problems.

Previous studies have associated the practice of tai chi with lots of health benefits such as help to decrease blood pressure, improve sleep, reduce pain from fibromyalgia and arthritis, and relieve depression. New study has listed one more benefit, raises quality of life in heart failure patients.

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