Thursday, December 29, 2011

How Weather affects Your Migraines?

Millions of people suffer from headache everyday due to hustle and bustle of this contemporary life, and it is the most common therapeutic problem in today’s world. But while we talk about the pain in head, there are 2 conditions which should be considered: headache and migraine. These 2 conditions vary in their origin; headache is the symptom of stress, tension, substance abuse or any medication abuse, on the other hand migraine is a therapeutic condition itself and its symptoms are more than a headache. Migraine…is generally indicated by pulsating and strong pain, usually on one side of the head. Depression, vomiting, nausea, and sensitivity to light & sound quite often come with the pain. Any person who suffers through migraine headaches possibly knows that the migraine brain is very susceptible and there are many things that can trigger a migraine!!!

The sufferers know that their migraine headache can be triggered by drinking wine, eating chocolate, missing a meal, stress, a poor night’s sleep etc. But there is a one trigger that many sufferers may not have knowledge of and have minute control over…. is the Weather. Weather is prominently described as one of many environmental triggers of migraine and headache. The other triggers described above are avoidable and sufferers can avoid it, but weather related triggers can not be avoided. The most common weather trigger reported by sufferers is quickly falling atmospheric pressure that is normally seen when a storm is coming.

How Weather affects Your Migraines?
The reason behind the Triggering action of Weather for Migraines

The secrecies of migraines and other headaches have been still sorted out by Headache consultants. Most specialists believe that a combination of factors take part in these conditions. These factors are ranging from neurovascular to genetics imbalances in the brain. Migraine headaches are very sore headaches resulting from alter in the brain blood vessels and can be severely intolerable including other symptoms like nausea, vomiting and sensitivity to sound & light.

Wednesday, December 28, 2011

Beware of Holiday Items that are Danger for Pets

Holidays are here -- means a time to celebrate!!! Almost nobody wants to miss the chance to celebrate during these holiday season. There is so much going on around this holiday time; things may even get a little hectic. However, don’t forget about your beloved pets or companion animals. Throughout the holiday season, people purchase many things such as holiday-related decorations, plants like mistletoe, poinsettias, and tree trimmings and food items. But, they may not realize that these holiday traditions may be dangerous for their pets. Additionally, holiday foods can also pose numerous health dangers to your pets. Everything from the beautiful poinsettias to the chocolate, macadamia nuts and tinsel on the tree hold potential danger and pose serious health risks if eaten by your pets.

Beware of Holidays Items that are Danger for Pets

During holidays, your pets are also prone to special dangers. Every year, thousands of pets are badly injured and/or suffer from lethal illness during the various holiday seasons. Holidays is a busy time ... a time for lots of shopping, planning, baking and cooking, rushing to parties and get-togethers with friends and relatives. Many times, people forget about their little four-legged companions during the rush and festivities. The pets are also curious and anxious like us and many hazards are waiting for their inquisitiveness. This article will give you information about common problems that animals face during the holiday season, including foreign body ingestion, toxins, exposure, and many more. Take the time to read it cautiously and brace yourself, so that you, your relatives and your downy friends can have secure, fun-filled holidays!

Monday, December 26, 2011

Natural ways to quit smoking cigarettes

Smokers!!! The majority of them get the habit to fit in a group of people or by imitating of friends, or peer pressure. Smokers are generally nervous and anxious people that require the cigarette between their fingers to provide them a feel of calm and to assist them go through awkward moments or stressful times. Have you ever heard that smoking is regarded to be more addictive than cocaine? Yup…that’s absolutely right because each cigarette contains nicotine which can make the person addictive very swiftly. After being addicted, if the person stops smoking, he/she will suffer the withdrawal symptoms like headaches, anxiety, frustration, lack of concentration, anger, higher blood pressure, a constant crave for smoking and excess appetite. So at a glance, we can say that the addiction of smoking is very hard to chuck out. However, lots of people give up this nasty habit daily and you can also do it!!! Some people waste their money as well time behind the expensive chemical-based products to get rid from this addiction. But there is no need of such time and money waste as there are some natural & healthy ways to give up smoking. So if you want to become a non-smoker naturally, then continue reading…

Natural ways to quit smoking cigarettes

Saturday, December 24, 2011

Easy way to make Red Velvet Cake: Recipe with Video

Red Velvet Cake is all-time favorite serving as a dessert for birthdays and other special events, because this cake is as delicious as it is beautiful. The look of a Red Velvet Cake is very dramatic, due to its bright red color which is compensated by a creamy white frosting. While talking about its origin, there are many theories. Some say it is originated in the South, others say it comes from the North. It is a favorite dessert from decades; as well it is even dubbed as 'Devil's Food Cake' because it is very rich & delicious to be a moralist. Besides the outstanding appearance, this cake has an excellent flavor of mild chocolate with a tender and moist crumb. The mild chocolate flavor is due to addition of a little amount of cocoa powder to the batter, and tender & moist crumb is due to buttermilk. If you want to enjoy this Red Velvet Cake at home, then check out here the easy way for making it.

Easy way to make Red Velvet Cake, Red Velvet Cake recipe

Friday, December 23, 2011

Brain foods for Better concentration

Power up your ability to concentrate with highly effective brain foods!!! What you eat and drink can have direct effect on brain’s energy, how well you concentrate, how the mind handles tasks, how you feel, and how strongly you experience test anxiety. Making the right choices among foods, especially nutrients found in foods that boost cross-linking and neuron firing in the brain can truly help to get better concentration. An old proverb also says; “We are what we eat”. Certain types of food boost memory and brain activity while some kinds of food harm it. Stomach is the better path to ones brain; the foods that improve our concentration, memory, mood, and overall clarity and make our brain sharp, nourished, young and active at all are called brain booster foods.
Brain foods for Better concentration

Thursday, December 22, 2011

Best Ways to cope with Morning Sickness

Does your stomach agitate every time when you visualize anything cooked using heavy oils such as fried eggs or fries? Does the smell of coffee or garlic made you sick? Maybe, you have pregnancy sickness. Pregnancy is a precious gift from God and blessing in itself. These nine months of expectation are time of waiting, hoping and preparing for a new life to enter the world. But, this amazing ride often comes with the pregnancy sickness i.e. the nauseated, queasy feeling and often vomiting that most of pregnant women get, especially during the first trimester of pregnancy. Early morning is a common time of pregnancy sickness so it is often referred as ‘Morning Sickness'. In pregnancy, approximately 50% of women experience vomiting and about 70% experience nausea in the first trimester.

Best Ways to cope with Morning Sickness

Tuesday, December 20, 2011

How does grapefruit help you lose weight?

Now-a-days, everybody wants to lose weight and become fit & healthy. Different people have different reasons to lose weight: some wants to look better or due to ill-effects of obesity. Weight loss boosts confidence, protects your health as well as improves appearance. Gaining weight is very easy but losing weight is not an easy task. Including grapefruit in your diet can make this task little easy. Grapefruit is a gift of nature for the people who want to shed pounds in healthy way. This delicious and healthy fruit is also used in many weight loss pills and diet programs.

How does grapefruit help you lose weight?

According to a study done by Scripps Clinic, obese people who ate ½ fresh grapefruit / 4 ounces of juice before meals for 12 weeks lost 1 pound weight without changing anything in the diet as well as improved insulin resistance related with metabolic syndrome. Grapefruit is loaded with nutrients. This citrus fruit is a hybrid between an orange and pomelo. It is great source of vitamin C, antioxidants and fiber. It is also low in sodium, saturated fat, cholesterol & calories as well as high in Vitamin A, fat burning enzymes and potassium. ½ grapefruit contains just 39 calories.

Grapefruit Nutrition Facts:

  • Protein
  • Carbohydrates
  • Fiber
  • Minerals:
    • Iron
    • Zinc
    • Magnesium
    • Calcium
    • Copper
    • Phosphorus
    • Sodium
    • Potassium
    • Manganese
    • Selenium
  • Vitamins:
    • Riboflavin
    • Vitamin C
    • Vitamin A
    • Folate
    • Thiamine
    • Vitamin B
    • Niacin
    • Vitamin E
    • Pantothenic acid

Grapefruit and Weight Loss:

Grapefruit is a natural way to weight loss. While using grapefruit to shed pounds, you won’t need any other pills / shakes / diet foods. Fat burning enzymes in grapefruit decreases sugar and starch in the body and thereby helps in weight loss. This citrus fruit is low in calories and high in fiber so you will remain full for longer period of time without starving yourself. Low sodium content helps to flush out extra water which is led by high sodium foods. Potassium in this fruit assists you to lose weight fast. Grapefruit contains high water content, about 90% percent so increasing water consumption will boost your energy levels and metabolism as well as you will stay full between meals. This fruit also contains organic salicylic acid which removes and dissolves calcium deposits formed due to excessive consumption of white flour products.

You may get bored by consuming the same fruit daily. The best ways to include this citrus fruit in your diet are eat different types of grapefruit (white, pink or ruby red), add it to spinach salad, try baked grapefruit, make compote or eat with jicama.


Grapefruit affects many medicines so people taking medications should consult their physician before consuming it. Grapefruit contains flavonoids which blocks an intestinal enzyme so the natural breakdown and absorption of medications is not possible. People suffering from stomach diseases should avoid this fruit as it is very acidic and can create problems. As per the National Institutes of Health, grapefruit consumption enhances the breast cancer risk in postmenopausal women. Irritation to the mouth and throat can be caused by eating this fruit as it has citric acid.

Video of Can Grapefruit Help You Lose Weight? from youtube:

How to choose moisturizer for oily skin?

Hydration!!! It is not only the basic need of our body, hydration of skin is also a most important part of daily skin care routine subsequent to the skin cleaning whether you have normal skin, dry skin, or Oily skin. While talking about oily skin, it can be disheartening and frustrating to take care of on a daily basis. Many people with oily skin have a misconception in their mind that they do not require to use moisturizer but that’s not right and it may be the big mistake of them. If you have oily skin then it doesn’t mean it is hydrated and it does not require hydration; your oily skin can still remain dehydrated. And the skin which is not properly hydrated is susceptible to acne, and is also prone to develop wrinkles and fine lines with age. At a glance, we can say that moisturizing is very essential in daily skincare routine, even for an oily skin.
How to choose moisturizer for oily skin?
Now coming to Moisturizers!!! They are used to improve skin's water-content, not oil-content. So the person having oily skin can still get benefit by using a daily moisturizer. Moisturizers work by slowing the water evaporation from the skin, and thus help to maintain skin hydrated. Depending on the used ingredients, moisturizers also give the skin a smooth & soft feel, form a defensive barrier on the surface of skin, as well as decrease moisture loss and raise water content of the epidermis. As well, they become particularly significant if you are drawing on dry acne treatments like benzoyl peroxide, Retin-A, or Accutane. Many acne medications can cause uncomfortable dryness, flaking and peeling, and the use of daily moisturizer helps to ease that problems.

Hence, never be anxious for moisturizing your oily skin! Take your time to select the correct moisturizer by asking your esthetician or dermatologist for suggestions and by reading ingredient labels. Do you have an oily skin? Are you confused how to choose correct moisturizer for your oily skin??? Continue reading…..

How to choose moisturizer for oily skin?

1st step: Determine your skin care requirements

There are 2 types of oily skin; some people have only an oily t-zone (chin, nose and forehead), on the other hand some people have excessive oily skin or blemishes. Firstly decide your oily skin type and then go with appropriate selection. For only an oily t-zone, there is no requirement of the same moisturizer as for the severe acne. For this type of skin, choose light oil-free moisturizer for oily areas as well choose a heavier moisturizer for dry areas. If you have blemishes or excessive oily skin, you may require a moisturizing gel together with a serum for hydrating your skin as well controlling your break-outs.

2nd step: Read the labels

Right selection is the key step to use moisturizer on oily skin without making it feel and look oilier. Reading the labels is a most significant step in the selection of right moisturizer. For your oily and breakouts prone skin, select a moisturizer labeled "water-based," "oil-free," “non-acnegenic,” or “noncomedogenic.” Noncomedogenic product means it will not clog your pores and not cause breakouts. While selecting your moisturizer keep in mind that moisturizing creams are normally heavier than lotions, hence if you wish for a lighter product, try a lotion. If you want to use moisturizer without the extra shine, then try Gels or Serums.
Humectants, which are present in gels, draw moisture to the skin without generating excess oils. Try to find oil-free moisturizing gels prepared by means of natural ingredients like tomato that controls oil, or aloe which help to heal acne-prone skin. These natural ingredients assist to heal skin which is irritated through the acne treatments’ chemicals or oil stripping cleansers.

Anti-blemish and oil control serums help to heal and moisturize skin. Use a water-based serum under your oil-free gel or lotion to intend a specific problem. Serums contain minerals and vitamins which help to balance moisture of your skin and manage breakouts. Try to find moisturizing serums prepared with natural ingredients like honey, aloe, vitamin C, algae, garlic, green tea or kelp.

3rd step: Avoid the moisturizer having exfoliating ingredients

There are many moisturizers that include salicylic acid, retinol, alpha hydroxy acids, or other exfoliating ingredients. These ingredients increase the cell turnover and thus it could be useful in improving acne, particularly comedonal or mild acne. However if you are using acne medication topically, moisturizers containing these ingredients may irritate the skin, as well may enhance flaking and peeling. Hence it is better to draw on a moisturizer without exfoliating ingredients until your dermatologist suggests it.

4th step: Must remember the SPF

Nowadays, lots of moisturizers come with SPF and it is an easy way to ensure getting the sun protection. Daily use of sunscreen assists to protect your skin from skin cancer and aging. This is mainly significant if you are drawing on acne treatments which cause photosensitivity, or enhance your sensitivity to the sun. Some ordinary acne treatments which enhance photosensitivity include benzoyl peroxide, Retin-A and Accutane. So don’t forget to consider SPF while choosing your moisturizer.

5th step: Select a fragrance-free, hypo-allergenic formulation if you have a sensitive skin

If your skin is already acne-irritated or sensitive, fragrances can more irritate it. If your skin became extremely dry due to acne medications, then moisturizers which are highly fragranced can sting or burn the skin when applied. So it is better to select a hypo-allergenic, fragrance free product. Also note and beware that the unscented is not similar to fragrance-free.

6th step: Consider the results, not price

Keep in mind, there is no need to pay a very expensive price to acquire a good quality moisturizer. Give more attention on the look and feel of skin which is provided by moisturizer. If you are keen on your expensively priced moisturizer, get pleasure by using it. But if you don’t want to spend that much, that's good enough too. A low-priced product can work just same as the high-priced brand names.

7th step: Get recommendation from skin care professionals

If you don’t get an appropriate result and still feel besieged with the steep number of alternatives available, get recommendation from skin care professionals without being afraid. Your esthetician or dermatologist can recommend the moisturizers which are suitable for your oily skin.

Sunday, December 18, 2011

What to eat to beat Joint Inflammation?

Is there a relationship between foods and joint pain? Different diets and supplements make claim to lessen swollen joints and morning stiffness or to cure joint pain and arthritis. All these have unproven. Many researches are done from decades to find connection between food and RA but no study has found any definitive link. People suffering from arthritis/joint inflammation must eat good diet. To know what to consume to beat arthritis, read on the article.

33% to 75% people who are suffering from RA find that certain foods (red meat, milk products) worsen the condition while many people suffering from RA do not have any food problems. To get relief from problem foods, you must avoid the foods that make your condition worse as well as maintain calcium intake, good nutrition and vitamins. Be sure you don’t eliminate the whole food groups from your diet.
what to eat to beat Joint Inflammation?

Friday, December 16, 2011

Latest Researches of 2011 for Healthy Lifestyle

As we all know the current year, 2011 is going to end. Many new changes have been made during the year. Finding the triggers that demolish the barrier to a healthier and better life is the most important key to live healthy and long life. People can discover such triggers only by staying tuned with the latest health researches. Though New Year comes with new excitements and hopes, you should not forget some of the researches done in the 2011 as they will help you to get better and healthy lifestyle. Many new inventions are done in the 2011; many of them were beneficial and many were unusable. Same way, many researches related to health have been also made, which are new and useful innovations. All of you must read about these latest scientific researches done in 2011.
Latest Researches of 2011 for Healthy Lifestyle

Thursday, December 15, 2011

Food to add in your Diet to Energize your Body

Ugh… tiring the day was??? This is the common sentence said by at least one person out of five at the ending of stressful day and it is due to today’s hurry-scurry lifestyle of people. The stress of overall day comes out in terms of fatigue; there is a requirement of enough energy to fight against fatigue and to complete our daily activities. Many people turn on the energy drinks as well as other supplements to get rid from this fatigue, but this is not a right way. You can easily get rid from fatigue and energize your body by choosing certain foodstuffs in your diet, besides this energy supplements. Powering the body via proper diet is very similar to fueling the car with gasoline. When our body gets enough amounts of the right nutrients, it functions very well. So check out certain foods that can help to energize our body, and add them in your diet to avoid the fatigue easily.
Food to add in your Diet to Energize your Body

Wednesday, December 14, 2011

Kill Depression with Anti-Depression Foods

Food provides nutritional support for the body as it contains essential nutrients, like proteins, vitamins, carbohydrates, fats, or minerals. It can aid to manage and prevent many health conditions; both physical and mental that is prevailing among the people. At present, Society’s most extensive and a life-damaging ill is ‘Depression’ which affects person’s mind and body. There are different causes of depression that impacts all aspects of everyday life including sleeping, working, eating, career, sense of self-worth and relationships. Depression not only affects those who are depressed but also creates problems for their family and friends. You might think of the listing of food which can beat depression.

Kill Depression with Anti-Depression Foods

Thursday, December 8, 2011

How to Get Rid of Puffy Eyes or under-eye circles?

Eyes are special gift of the God and play an important role in the physical attraction too; they also reveal everything about what is going on in your life. Popular comments like gentle eyes, mean eyes and sexy eyes prove that Eyes can have their own personality. Normally, it is expected that person with dark under-eye circles or puffy Eyes may have been working for longer hours, partying hard, or even slacking on the sunscreen. Sometimes, little things can be responsible for putting a big impression, likely under-eye circles or puffiness define your appearance in more negative ways and make you look tired, irritated, old or uninterested all the time even if you are fresh, energetic and in your 20s. Unpleasant visual reminders of under-eye circles or puffiness significantly detracting from the facial appearance and definitely ruin your look so you should opt a way to treat them in the most effective, efficient, and budget-friendly manner and once again get back your vibrant healthy eyes.

How to Get Rid of Puffy Eyes or under-eye circles?

Tuesday, December 6, 2011

Easy Mastectomy Recovery Tips

Breast cancer is one of the most common female cancers nowadays. Many women diagnosed with breast cancer at a younger age. Though, it may not be prevented, early diagnosis and prompt treatment can considerably improve chances of a woman surviving from breast cancer and allows many women to be cured. For breast cancer, the course of treatment is based on the extent of the woman's disease, general health and personal circumstances. Treatment options of the breast cancer include surgery; mastectomy or lumpectomy. Mastectomy is the surgery in which one or both the breasts, generally including the nipple and the areola, are removed to combat the spread of cancer. Just like any surgery, patient will have a recovery period after mastectomy surgery before she is feeling up to par.

Mastectomy Recovery Tips

Monday, December 5, 2011

5 simple tips to cure bad breath

Have you ever turned away your face suddenly when you talking to someone??? If I am not wrong, then it is due to Bad Breath of that person!!! Bad breath is the most common humiliating problem which can lead to a serious embarrassment for an individual who is suffering from it. Bad breath is also known as Halitosis and it affects the individual’s life by making him/her self-conscious. But it is not a laughing matter for other people. In this fast & furious life, nothing is impossible…, the curing of bad breath is a very small difficulty to solve. Firstly, understanding of the causes responsible for bad breath is necessary to solve the problem.
5 simple tips to cure bad breath

Sunday, December 4, 2011

Sleep and BMI: Effect of Late sleeping on Weight

Sleep well and lose weight!!! It sounds like something you had heard on a late night infomercial -- just when you are getting the bag of cookies for the reason that you can't sleep. But, considerable medical evidence hints some captivating connections between sleep and weight. The amount and the quality of your sleep may silently orchestrate a concerto of hormonal activity attached to your appetite. One of the major health problems today is obesity. As well, prevalence of obesity is continuously rising in all age groups. During the teenage years, most of the people develop bad lifestyle habits; they spent more time on watching TV, surfing the internet, playing video games, etc. That’s why; they spend less time for sleep.

Sleep and BMI: Effect of Late sleeping on Weight

Thursday, December 1, 2011

Go green this season with Eco-Friendly Kids' Toys

Safe and eco-friendly kids' toys are the way to go this season! Whether choosing toys, reducing energy waste within our homes, or planning a vacation, our choices make a difference. As a parent, everyone has to think about the health impact of what their baby plays with. If you follow the news every day, surely you would be acquainted with the toy recalls that take place every holiday season. The holidays will soon be upon us, and as a socially conscious shopper, you should buy non toxic eco friendly toys which are safe for your child as well as the environment. Nowadays, eco friendly kids’ toys are easier to find than ever. Eco-friendly toys are specially prepared from natural and safe materials which do not hurt the environment as well as provide safety to the child. For eco friendly toys, lots of options are available from flying discs to windmills so make this season bright with being eco-smart. Keep a smile on your little one's face with unique natural eco friendly toys.
Go green this season with Eco-Friendly Kids' Toys
1, Wind Power Renewable Energy Science Kit

Today, wind is the most promising source of clean and renewable energy. From centuries, wind energy has been utilized to pump water and squash grain in windmills. Now, it is increasingly used to produce electricity to power our modern world. Create a working wind turbine to utilize power out of thin air. During the experiments, your child will study the physics of motion and force as it applies to the technology of wind power. As well, he/she will learn how to calculate and measure the different forces of the rotor blades by cleaving them down into vectors.

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