Yogas to Stop Hair fall: Hair loss Prevention at home

Practice Yoga and stop hair fall naturally at home. Here are some yoga poses that can help you control and beat hair loss effectively.

Nowadays, hair fall has become quite a common problem for both men and women of all ages. Stress and hectic life is definitely one of the major causes of hair loss. Other factors that contribute to hair loss include hormonal disorders, genetic problems, pollution, bad eating habits, excessive use of styling products, smoking, etc. A number of products or medications are available in the market that promises to control hair fall, but these artificial products do not prove to be as effective as they’re promoted. Once you stop using them your hair starts falling again. So, instead of opting for artificial methods to prevent hair fall, it’s highly recommended to try an all natural method - yoga. Regular practice of some Yoga asanas can indeed help in combating hair loss. While it may not stop hair fall altogether, it will definitely reduce it to a great extent. And the best part is, doing these yoga poses will not only stimulate your hair growth but also rejuvenate your entire system - physically and mentally. Here are some effective asanas you could try to curb hair loss and improve hair growth.

Pavanmukthasana
Pavanmuktasana (also known as the wind relieving asana) aids in digestion and release of gas out of the body. And with a clean digestive system, you can rest assured that your hair will not fall out. The best part of Pawanmuktasana is that it is very easy to perform.

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All About Yoga For Back Pain: Infographics

Follow 25 most beneficial yoga poses to get relief from the back pain and strengthen your spine to stay away from various spine related issues.
People, who sit for 8-9 hours daily to complete their computer related work in office and women, who have lots of household work to do that include twisting, turning and stretching their spine can induce back pain. Normally, back pain is usually seen in woman and especially in the period of pregnancy. With the advance physiotherapy and medicines, one can easily cure back pain but only for short period of time. If you really want to stay away from the crucial back pain that puts full stop on your various routine work, then check out easy to follow and most effective yoga position to get relief from the back pain.

(1) URDHVA HASTASANA (UPWARD SALUTE):

• To start Upward Salute, stand in the tadasana position.
• Put your arms in the outward position and let your torso and thumbs point in the backward side.
• Now inhale air and take your arms on upward side and make them parallel.
• Now press your both palm together and stretch them in the upward direction. Extend your elbows as much as you can.
• Exhale slowly and sweep your hands on side. Come back in the normal position.

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Yoga for fast digestion of foods

Yoga plays a vital role in our life. There are uncountable benefits of it. Learn more about the different yoga poses for improving the digestion of food.

The discovery of Yoga is quite ancient and since from that time people are regularly doing it to avail its benefits. Now more and more people are taking the help of Yoga to get ride of some really serious problems. It not only strengthens our body but also help us to discover ourselves as with patience, concentration power, more relaxation to the body. There are uncountable benefits of doing Yoga. Yoga is best in bringing the mental peace to your mind, body and soul. Yoga boosts life with more positive power and helps in curing many life threatening diseases. And one such problem can be slow digestion. The problem of slow digestion leads too many problems like constipation, bloating, burning sensation, gas, abdominal distension and many common problems with very uncommon and quite danger results. Yoga works like wonder for boosting the digestion process.

Following are some of the useful Yoga poses:

Ardha Matsyendrasana: Sitting Spinal Twist:
As this exercise is very helpful for the fast digestion of the food and along with that it has many other benefits too. It is really helpful in maintaining flexibility in the spinal cord, increase the oxygen supply in the body, stretch the hip muscles, and bring calmness in mind. Those who are suffering from the spinal pain or back pain must consult a doctor before attempting this exercise.

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Yoga & Exercise Tips for Ankylosing Spondylitis Patient to get relief

Ankylosing Spondylitis (AS) is a chronic, inflammatory type of arthritis that primarily affects the spine and the sacroiliac joints. Over time, this disorder can cause the vertebrae to fuse together. And this fusing would eventually result in loss of flexibility in the spine, causing severe back pain. Plus, gradually the patient will assume a hunched posture. What’s even worse is that other joints of the body might also get affected due to this disease. The main symptoms of Ankylosing spondylitis include: fatigue (extreme tiredness), back pain & stiffness, buttock pain, inflammation or swelling of the joints, and painful inflammation where tendons or ligaments attach to bone. Yoga is considered to be the most effective forms of treatment that can really help alleviate all these symptoms of AS.

Image Source: livestrong.com

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Yogas to Increase Sperm Count without any cost at home

When any individual’s sexual life gets affected because of any health related reason than it will be considered as the serious medical problem. Person gets really depressed and wants to cure it as soon as possible. These days, one of the most common problems diagnosed in men is 'low sperm count'. There are various psychological and physical reasons for having the low sperm count. As a result of the advanced medical science, many medications are available to cure the problem of low sperm count. Low sperm count is also known as “Oligospermia”. In medical terms, low sperm count is the condition when man ejaculate semen during an orgasm contains less sperm than normal. The normal quantity of sperms in semen is 40 million / milliliter to 120 million / milliliter and when sperm count reduce to less than 20 million / milliliter is known as Low Sperm Count or Oligospermia.

Causes of low sperm count are as given below:

Lifestyle Causes: Too much alcohol drinking, smoking, drug abuse, fatness, lack of exercise and inactive lifestyle.

Psychological Causes: The main factor that reduces the sperm count is the daily nervousness and exhaustion faced in the office for best performance.

Physical Causes: High blood pressure, diabetes, heart infection, poor blood circulation, liver and kidney disease, hormone and thyroid disorders, injury to lower back or spine.

Every person who experiences the problem of low sperm count should try out some of the most useful Yoga positions to increase the sperm count naturally, before going for the IVF (In Vitro Fertilization) or ICSI to start family. In Yoga, some of the positions are prescribed that will help to regulate the blood flow in the lower abdomen, boost up the health of reproductive glands and cure the problems of infertility. This yoga positions also helps to counter the obesity and constipation, increase the functioning of thyroid gland and also toughen the lower back. Here we give you information about some of the most helpful positions of yoga that will help you to increase the sperm count:

Halasana (Plow pose):

Lie down on your back and stretch out your body. Maintain your hands on side to your body and your palm should face down side. Breathe in and raise your both legs gradually, till they are at 90 degrees to your waist. Do not lift your head or hand. Use your hands as a pivot by lifting your waist and by stretching your legs beyond your head, try to touch the ground with your legs. Do not bend your knees. Hold this position as long as you can. Now, slowly bring back your legs but do not let your palms and head to leave the touch of ground. For benefit, do Halasana one to two times per day.

Benefits:

Arouse thyroid, parathyroid, throat, lungs and abdominal organs to increase their activity rate. Help to reduce the problem of menopause, infertility, sleeplessness, headache and sinusitis.
This position is not suggested for the individuals who suffered from the backache, slip disc or cervical spondylosis.

Agnisar Kriya (Belly Flipping):

With feet a foot apart stand in the erect position. Place your both hands on your knees and relax your tummy. Exhale completely; hold your breathe out pull your stomach inwards as much as you can. Now, loosen up your stomach than inhale and relax your belly. Follow the Kriya 2 to 3 times on daily basis.

Benefits:

Agnisar Kriya stimulates your digestive system and metabolism. Reinforce the abdominal organs like intestines, liver, spleen, pancreas and kidneys.

This Kriya is not prescribed for the peptic ulcers, heart disease, high blood pressure, slip disc and intestinal swelling patients.

Dhanurasana (Bow pose):

Lie down on the ground facing your stomach down side. Bend over your legs and try to grab your ankles with your hands. Inhale and lift the posterior part of your body and your chest. Lean your neck backside with eyes closed. Experience the pull between legs and hands as your whole body rests on your belly. Arch the back into a bow and breathe slowly. Stay in the position as long as you can and slowly come back into the normal position. Do Dhanurasana twice a day.

Benefits:

Dhanurasana makes you feel energetic and neutralize depression. It increases blood circulation in all the abdominal organs also triggers the pancreas to produce insulin in proper amount. Revitalize the spine.
Dhanurasana is not recommended for person who is patient of hernia, hypertension and peptic ulcers.

Setubandhasana (Bridge pose):

Lie down on your back. Slowly bend your legs at your knees and try to keep heels close to your hips. Now, hold your ankles with your hands otherwise, keep your palms besides your hips in the downward position. Afterwards, inhale and lift your back and hips very slowly in upward direction. Do not lift your shoulders and heels from the ground. Concentrate on the painful area of spine and move your arms over your head. Stay in the posture as long as you can stay. Breathe normally and slowly return the normal position. Follow the bridge pose 3 times daily.

Benefits:

Toughen the back, chest, neck, spine, buttocks, hips and hamstrings as well as improve blood circulation. Make your central nervous system and brain stress free and calm. Setubandhasana make strong your abdominal muscles.

Kandasana (ankle twist pose):

Sit on the ground and stretched out your legs in front of you by keeping legs apart. Fold over both the legs at the knee and hold the front part of legs with your respective hands and pull your legs towards the body by twisting both the ankles. As soles of the feet face you, hold the feet alongside the navel and chest area. Try to maintain the position for few seconds. Inhale slowly and come back into the normal position. Do twice in a day.

Benefits:

Kandasana cures impotency, increases your sperm count also gives you relief from all other sexual problems. It also strengthens your legs, thighs and muscles below the navel. It also helps to remove problems of stiffness of hips and joint pains.

Ashwani mudra:

Relax your self and sit comfortably in the Padmasana or Sukhasana position. Close your eyes and Breathe generally. Now pull your anus and lower abdominal muscles upside and relax. Concentrate on the contracting and relaxing movement of muscles. Continue the motion for 200 times in the slots of 100 at each time.

Benefits:

Ashwini Mudra helps to remove urogenital diseases and diseases of the rectum, hemorrhoids etc. It also increases the health of abdomen and pelvis area including reproductive and digestive organs. In general, this mudra improves your sexual health. Moreover, Ashwini Mudra boosts up awareness, makes your mind stress free and gives you more energy.

Bhastrika pranayam:

Sit in the Padmasana or Sukhasana posture with the straight back and closed eyes. Do the Gyan Mudra and put your hands on the knees. Exhale with your both nostrils at the maximum ability, and inhale forcefully with both nostrils. Continue the process till you get tired. Initially, start slowly and gradually increase your speed to exhale and inhale. One thing you should keep in mind that, at the time of breathing do not allow your belly to expand; only your lungs should expand during the pranayam. Do this Pranayam as per your capacity.

Benefits:

Increase the metabolism rate to reduce the body weight. Eliminate toxins and waste form your body. It stimulates your nervous system.

Patients of high blood pressure, heart problems and migraine should avoid the Bhastrika pranayam.

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Manduki Mudra: Kriya Method, Benefits & Tips

Mudra is a Sanskrit word, which means ‘attitude’ or ‘gesture’. The Mudras can be best explained as emotional, aesthetic, psychic, devotional and spiritual attitudes or gestures. Being a combination of subtle physical movements, Mudras deepen concentration and consciousness by altering attitude, mood and perception. This article is about the Kriya Method and Benefits of Manduki Mudra. Manduki Mudra is one of the 20 Kundalini Kriyas of Kriya Yoga. The Kundalini Kriyas are said to be the most effective technique for evolving the consciousness systematically. Manduki Mudra is also called as manduki kriya and it is the 8th Kriya of the 20 Kundalini Kriyas. The meaning of the word Manduki is 'frog', therefore this kriya is also known as ‘Frog Attitude’ or ‘Gesture of the Frog’. The sitting posture of the manduki mudra bears a resemblance to the sitting position of a frog.

The Kriya Method

Firstly talking about the Sitting Pose; the sitting position required for manduki mudra is ‘Bhadrasana,’ also known as ‘the gentleman's pose’. There are 3 variations in the Bhadrasana pose, and you can choose the one which is best suited to you.

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How to manage Chronic Low Back Pain?

Aaaahhhhh……..This is a most common word which you may have heard a lot of time from your nearby people. And maybe you are also familiar with this word, unfortunately if you are a patient of a chronic low back pain. We can consider the people who never suffered from low back pain as a luckiest people. Many people get back pain at some point of age that interferes with routine daily activities, work, freedom or recreation. Low back pain is a foremost contributor to missed work and most common cause for professional disability. Luckily, in most of the cases, low back pain goes away within a few days. While in some cases, it takes a long time for resolution or leads to more severe conditions. This severe condition is known as chronic low back pain.

We can define Low back pain as rigidity, muscle tension, or pain localized above the inferior gluteal folds and beneath the costal margin, with or without sciatica (leg pain), and can be marked as acute or chronic in nature. Acute pain lasts from a few days to weeks, while chronic low back pain persists for more than three months. So, the duration of the pain is main difference among acute and chronic low back pain.
The type of chronic low back pain may differ greatly; it can be felt as nerve pain, muscle pain or bone pain. It may originate from a disease, stresses or injury on the different anatomic structures of the body such as muscles, bones, joints, nerves, ligaments or the spinal cord. The sensation of pain could be burning, achy, sharp or dull, tingling or stabbing, and well-defined or vague.

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Salabhasana Kills your Back Pain

Back pain is one of the most common concerns among most of the people these days. It is occurred by hours hunched over a keyboard in office or hustle and bustle throughout the day. Do you know this pain may also become the cause of mental stress? Salabhasana or Locust Pose is named in the ancient yoga texts and it is very beneficial for back pain. You can also get rid of the back pain in some days by doing Salabhasana. This asana is not only effective in back pain but also beneficial in various pain and diseases as it strengthens the back, booty, and the hamstring, areas of the body.

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Yoga Mudras for healthy and Shiny Skin

Now-a-days, everybody (men or women) has become very conscious about their skin. All of us desire to have young, healthy and glowing skin as it is a valuable asset as well as represents our inner beauty. Many people spend lots of money on different types of cosmetic items to get healthy and shiny skin but they don’t get the desired results. It is very easy to achieve healthy and shiny skin with the help of yoga mudras. People have been doing yoga mudras since 1000s of years. There are many yoga mudras which help to cure different types of problems by doing just for 15 mins daily. Read on to know yoga mudras to get healthy and shiny skin.

Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. While a finger is touched by thumb, that particular element in the finger is balanced by the fire element present in the thumb. These elements are represented by our fingers: thumb for fire, index finger for air, middle finger for space, ring finger for earth and little finger for water. Mudras can be performed anytime, anywhere and in any pose (lying down, sitting, walking or standing). Mudras should be performed for 10 to 15 mins in 3-4 sets throughout the day.

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Yoga for Diabetes Cure

An ancient method of exercise, yoga maintains all functions of the body and mind at their optimum level. Almost all diseases can be controlled well by yoga, including diabetes - the 'Mother of all Diseases'. Diabetes takes place when the body becomes unable to produce sufficient amount of insulin hormones to break down the ingested sugar. Insulin helps to regulate the blood sugar by converting it into energy. Due to insufficient amounts of insulin in the body, the sugar gets accumulated in the blood, leading to number of symptoms like unusual thirst, fatigue, loss of weight, excessive urination and many other complications. Yoga can effectively aid diabetes cure by massaging internal organs of the body, particularly triggering glandular systems accountable for its cause.

There are many breathing techniques and postures in yoga which would stimulate the pancreas to produce sufficient insulin for controlling the sugar level in the body. These yoga postures restore the pancreatic cell as well as stimulate them to secrete insulin. Diabetes yoga normalizes endocrine glandular system which discharges hormones into general circulation. Some diabetes yoga’s are tough to practice for beginners so require a trainer to guide. Practice simplified diabetes yoga for about 2 to 3 months and then switch over to regular diabetes yoga. Some of the yoga Asanas have been proved helpful to control and reverse type 2 diabetes.

Pranayama
These are very simple breathing exercises which provide extensive benefits. By practicing the pranayama, you can cure diabetes. In Hatha Yoga, there are 8 major pranayama techniques which have been shown to be helpful in curing diabetic patients. For Pranayama, alternate nostril breathing or Nadi Shodhan Pranayama is the basic preparation and is found useful in diabetes as it has soothing effect on nervous system, which decreases stress levels and thereby helps to cure diabetes. Some researches have also shown that Bhastrika and Bhramari Pranayama help in diabetes; Bhasrika Pranayama raises oxygen levels and decreases carbon dioxide levels in the blood while Bharamari has calming effect on brain and nervous system.

Kapalabhati Pranayama, AgniSar Kriya, Bahya Pranayama, Udgit pranayama are the other Pranayama techniques which help to cure diabetes. Previous to practicing all these Pranayama techniques, an individual must study and practice deep breathing, alternate nostril breathing, fast breathing, and Bandhas (chin lock or jalandhar bandha, Uddiyan bandha and moola bandha or abdominal lock) from the expert Guru.

Yogamudrasana and Mandukasana
These yoga postures put pressure on the internal organs, particularly on the stomach and the pancreas and thereby stimulate their activity. Yogamudrasana is performed by sitting in Padmasana while Madukasana is practiced by sitting in Vajrasana. To treat diabetics and other diabetic related problems, the aforementioned pranayama techniques and Madukasana along with Yogamudrasana are more than enough. However, you can also practice few other asanas for maximum benefits.

Ardha Matsyendrasana
Also recognized as the spine twisting pose, Ardha Matsyendrasana is a difficult pose and cannot be performed without continuous practice. However, once you become master to practice it, the pose offers enormous benefits to help the pancreas recover. It can regulate the bile and adrenaline secretion and is recommended in the diabetes management. It massages the kidneys, pancreas, small intestines, stomach, gall bladder and liver, helping to stimulate digestion and squeeze out toxins.

Paschimottasana
This yoga pose is good for diabetics as it is known to promote the functioning of the internal organs such as kidneys, pancreas, and the liver. This is asana is a forward seated bend posture as is performed by placing head on knees and reaching to toes. For its beneficiary effect, it should be repeated two or three times.

Sarvangasana (Shoulder Stand)
This mysterious yoga provides wonderful benefits. This yoga is for parathyroid & thyroid glands which are positioned in the neck region. It increases the fresh blood supply to these glands due to the firm chin-lock in sarvangasana. Due to the ample supply of blood, the working efficiency of these glands is increased. These glands regulate carbohydrate, protein, vitamin and fat metabolism and thereby human cells use energetic compounds.

Halasana (Plough pose)
Halasana, the yoga for diabetes is best to perform after sarvangasana. It revitalizes pancreas and spleen and activates digestion by massaging all the internal organs. It improves kidney and liver functions and strengthens the abdominal muscles. As well, it rejuvenates the mind and regulates the thymus and thyroid gland.

Child Pose diabetes yoga
This diabetes yoga pose is a relaxation pose which is generally used to regularize the circulation after the Head Stand. This yoga posture also helps to relieve fatigue and stress, and calms the mind.

Shalabhasana (Locust posture)
This yoga is particularly effective for treating indigestion and acidity. In conjunction with the other two asanas, it aids the digestive system and supports the pancreas and the liver to tone up.

Baba Ramdev - Yoga for Diabetes (Madhumeh Ke Liye) video from Youtube:

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Bhajan Kaur, a snake woman teaches Kundalini Yoga

Hari Bhajan Kaur (Kwali Kumara) is a yoga guru who illustrates herself as a mad snake lady. She is the founder of snake yoga, the latest and most extraordinary yoga. Snake yoga is a form of Kundalini Yoga which includes physical positions along with breathing, meditating and chanting. In her yoga classes and workshops, she includes tamed snakes deserted by their owners at the Snakey Sue’s Serpent Sanctuary. She combined Kundalini yoga and handling snakes as involving snakes helps the people to connect to what is happening inside.

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Kundalini Yoga: Benefits & Dangers

More than 22 different kinds of Yoga are there in the world, which helps to improve health and shape of the body. Kundalini yoga is one of them. Kundalini word comes from Sanskrit word which means “coiling like a snake” or “coiled up”. This yoga is among the most powerful types of yoga that works with kundalini energy. Kundalini energy is untapped energy which is situated at the spine base. Kundalini yoga if performed in its truest form, this kundalini energy courses through the 7 chakras in human body and touches all the spheres of a person's life. Kundalini energy affirms the spiritual growth and enlightenment by cleansing the body and soul. There are many benefits of this yoga but it also has certain dangers as well. Here are provided the benefits and the dangers of kundalini yoga.

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Strange Benefits of Sirsasana (headstand)

In yoga practice, Sirsasana (headstand) is one of the most important yoga poses. Nicknamed as "king" of all the yoga poses or the "queen of all poses", headstand benefits the whole body when practiced safely. In the Sirsasana, the body is totally reversed and held on the crown of the head supported by the forearms. A very important group of asanas, inverted asanas reverse the gravity action of the body; in place of everything being dragged in the direction of the feet. In Headstand, the orientation moves in the directions of head and thus it gets ready the mind for meditation. Usually, this practice reduces anxiety and stress, improves health and boosts self-confidence.

The sirsasana imposes a lot of positive effects on the body but everyone should remember few essential things previous to practicing it as weight is carried on the neck and head. The inversion of the pose leads to increased and unimpeded blood flow to the brain, which carries raised oxygen and energy to the mind. In yogic terms, the raised blood flow to the brain helps to rouse the Sahasrara Chakra (energy center) that is considered as the most significant Chakra closely linked to, and influencing, all other Chakras. It is important to practice this pose with attention and proper care. Like many other challenging yoga poses, it is best to start learning the pose with an experienced teacher, particularly when working with injuries or limitations.

Sirsasana – Benefits

Mind Benefits
As sirsasana increases the blood flow to the brain, it stimulates pineal and pituitary glands to revitalize and calm mind. By this way, it helps to relieve stress, depression and insomnia. It regulates your metabolism, improves memory and concentration, and aids circulation. It also has strengthening effect on lungs and thus helps to cure cough, colds, sinusitis, asthma and sore throat.

Breathing
Sirsasana raises the pressure on diaphragm and so it calms and deepens breathing. Some study has also concluded that even though this asana can decelerate the breath; more oxygen that absorbed by the blood benefits the brain and inner organs because it feeds tissues and cells.

Body
Sirsasana also works on neck, abdomen, shoulders, back and arm muscles and thereby strengthens the core. As well as it helps to lengthen spine and relieve pressure on lower back. It carries attention to balance and alignment. To relax your vocal and jaw muscles, you can engage your neck muscles.

This inverted pose also helps to improve digestion, particularly if you are suffering from constipation.

Other benefits:

• Relieves a fluid buildup in the legs and feet
• Lets a healthy and freshly oxygenated blood flow to brain cells
• Tones the abdominals and legs
• Increases the production of sex hormones
• Regular practice raises intellectual clarity, enhances will power and respiration
• Stimulates the nervous system
• Improves posture and strengthens the lungs
• May reverse the effects of sleep loss, lethargy, and memory loss
• Increases the glow of face and decreases the dark circles around the eyes by raising the blood flow to the brain
• Helps to defeat problems of the kidneys, liver, intestines, stomach and reproductive organs by reversing the gravity pull
• Aids in the treatment of headaches, sinusitis, hay fever, diabetes, depression and symptoms of menopause

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All You Need to Know About Power Yoga

Yoga is a traditional practice which includes postures (asanas) to get union of the mind, body and spirit. There are many types of yoga and each one is carried out to improve the connection of mind-body-spirit. “Power Yoga” is one of the yoga types. It is among the best ways to stay fit and healthy. It is a unique combination of breathing, meditation and postures which are designed to develop strength, control, balance, co-ordination and flexibility. Compared to traditional yoga, power yoga is more energetic, fitness based as well as holds poses longer.

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New Yoga Trend : Paddle Board Yoga

Now-a-days a new yoga trend is going on named as “Paddle Board Yoga”. Paddle Board Yoga is a fusion of yoga and surfing. It is performed in water on paddle boards. Yoga and SUP build endurance, balance, body strength and coordination. It is the best way to burn calories with the serenity of yoga and water. Paddle Board Yoga can be practiced on the beach sand or in a swimming pool to get strength and flexibility, needed to keep balance and postures on fluid water like the ocean or a lake.

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Yoga With Ring Finger gives surprising Benefits

With or without any scientific proof, we already know that hand signs can be potent ways to communicate. On the other hand, the joining of fingers forms a vital effect on the human body. Now, Health is in your own Hands. Physical body is made up of five elements - Fire, Water, Earth, Air and Aakash (ether). Imbalance of these elements causes disease and disrupts the immunity system. Fingers & thumb tips represent such elements. In Hast Mudras, when any finger is brought into contact with the thumb, electromagnetic current starts within the body that balances such constituting element. Usually our life force is escaping through the tips of our fingers but mudras let it within the body. Thus, Mudras complete the energy circuit inside the body.

Particularly, ring finger represent Fire element. It is associated with the sun and the root chakra. Its force provides staying power, stamina, and the power to be assertive. Usually, Mudras of Ring finger are a combination of subtle physical movements which change attitude, mood, and perception, as well as it deepens concentration and awareness. There are mainly two mudras of Ring finger - Sun Mudra (Agni-vardhak) and Prithvi Mudra (Agni-shamak).

Surya Mudra

Steps:

• Bend your ring finger towards your palm.
• Place the length of the thumb over the ring finger.
• Let the tip of the thumb touches the second knuckle of the ring finger.
• Straighten the other fingers.

Effects:

Normally, fire element is associated with body temperature. Practice of both mudras maintains the body-temperature and keeps the metabolism on going. As fire element is connected with vision, regular practice of surya mudra strengthens weak eyes and improves vision.

Fire is component of bodily humor Pitta. Surya Mudra increases the Pitta humor within the body, so that disorders caused by Pitta deficiency would be overcome. Also Surya Mudra decreases the element of earth in the body. Usually, earth element is component of bodily humor kapha. People with a cough constitution can prevent shivering, coldness of skin, limbs, hands, feet, etc. by habitually practice of Surya Mudra.

Advantages:

• By creating body heat, Sun Mudra lessens the level of cholesterol and reduces your weight.
• Activates energy at the solar plexus, stimulates metabolism, and lengthens breath.
• It is best solution for digestion troubles.
• The thyroid gland is sharpened with the regular practice of this Mudra.
• Surya mudra provides mental calmness and helps get rid of all mental burden.
• It is also helpful in curing diabetes and liver disorders.
• Sun Mudra increases brightness on the forehead.
• Absence of sweat treated by Sun Mudra.

Prithvi Mudra

Steps:

• Join ring finger and the thumb at the tips.
• Apply light pressure and straighten all the rest fingers.

Effects:

Prithvi mudra increases the earth element within the body but decreases the fire element within the body. The earth element is a vital component of physical tissues like bones, hair, tendons, nails, muscles, flesh, internal organs, etc. Daily practice of Prithvi mudra builds and strengthens such tissues. As prithvi mudra increases the kapha humor within the body, it overcomes disorders like emaciation, fever, inflammation, etc. caused by kapha deficiency.

Prithvi Mudra activates the root chakra that houses vital energy or elemental force. A good elemental force optimizes the physical potentiality in the person.

Benefits:

• When you feel insecure and need inner stability and self-assurance, use it to develop a positive attitude.
• Prithvi Mudra develops tolerance and patience.
• Prithvi Mudra can build body strength.
• It removes chronic fatigue.
• Reduce narrow-mindedness and prejudices.
• Consistent practice cures weakness of the body and vitamin deficiencies.
• Prithvi Mudra makes body fit and active.
• It improves the complexion of skin and makes the skin to glow.

Note:

The key difference between both Hast Mudras is that, in Surya Mudra your thumb must press the second knuckle of Ring finger while in prithvi mudra you need to join your Ring finger and thumb at their tips only.

• Excessive performance of Sun mudra may cause too much heating of the body.
• No need to practice only in morning sun.
• Mudras can be practiced at any times while sitting, lying, standing, walking or even talking.
• If a mudra cannot be made in both hands, then you may do it in one hand only.
• For good results Mudra should be practiced for 24 minutes continuously.
• Mudra can be practiced for 4-5 minutes also at one time.
• You can start Mudras with 10 to 15 minutes a day.

Photo source: indiastudychannel.com
Video of Hast Mudras _ Healing Hand Gestures from youtube:

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Roaring Lion Pose Yoga: Benefits & How to Guide

Nowadays, yoga is becoming more popular workout routine throughout world as people are showing interest towards. Anyone can perform yoga irrelevant of the age and gender. Yoga helps to relax the body and mind as well as maintain the body in good shape. There are many types of poses in yoga. Every pose of yoga is performed differently and have their own benefits. All poses have 1 common thing that they develop strength and flexibility in people. Roaring lion pose is one of the yoga poses which is very easy to perform. This pose benefits the face of people so it is very different from other yoga poses. Here are provided the benefits as well as guide to perform roaring lion pose yoga.

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Fathers Day Gifts that de-stress your Father

Father plays unique and important role in the life of children. For children, father is the guiding light and a role model. Father's love for children reflects at each step of his life. To show love, concern and care to them Fathers Day is the best day. Fathers Day is celebrated for honoring fatherhood. Modern life is full of stress and chronic stress can cause health problems such as chest pain, insomnia, muscle tension and headaches. So on this father’s day gift your dad something that makes him de-stress. Here are provided some of the gifts that will help your father to de-stress.

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