Super Smoothie: 13 Fruits mixed cocktail for Heart Attack patient

An innovative study shows that diets rich in salty and fried foods can increase the risk of heart attack, while consumption of lots of fruit and leafy greens vegetables decreases that risk. Fruits are very good and healthy foodstuff for your heart. You should consume a wide range of vegetables and fruits as part of a balanced diet; the fruit juice is a flavorsome and handy way of doing this. Daily consumption of 4 to 5 servings of fruits helps to stay in perfect shape, as said by health experts. A perfect fruity recipe has been found by a group of French scientists to maintain a disease free heart. They have prepared a fruit cocktail ‘super-smoothie’ by blending of seven fruit juices which can reduce the risk of heart attack & stroke and also boosts health.

Read More

Tips for Women to live healthy in city

City life is full of hustle and bustle which can take a toll on the health of women. Women have to take extra mile when it comes to take care of themselves. Women lead hectic lives as they have to manage career, kids, household chores and husband. To manage all these things, they neglect their health. They are the main base of the home therefore it is very important for them to be physically fit and healthy. By making small changes in your life, you can stay fit and healthy easily. Here are the list of top 10 tips to live fit and healthy in city.

Read More

Monsoon Food Corn : Health Benefits & Nutrition

With the arrival of rainy season, monsoon food - Corn is seen everywhere in the market. As well, most of the people are fond of eating corn. Though you are eating corn due to your fond or your favorite item, it is fact that you are getting loads of health benefits. Corn is one of the healthiest foods of the monsoon season. Many researches have been done on corn which shows that including corn in diet can help to protect the problems of the kidney, stomach and heart amongst others. Many delicious ways are available to add corn in the regular diet. Corn is one of those uncommon vegetables that offer taste along with lots of health benefits. As corn is a decent source of several nutrients, this most popular food deserves one place on any healthy table.

Read More

Foods to add in your Diet to Prevent Heart Attack

Heart attack is a leading cause of death in obese people. “Prevention is better than cure” is also true for heart attacks. People have to pay more attention towards finding out ways for preventing heart attacks rather than getting ready for curing it. Eating a healthy diet, maintaining a healthy weight, routine screening for cholesterol levels and blood pressure, getting plenty of cardiovascular exercises and at least eight hours of sleep each night can help you to prevent a heart attack as well as to stay fit and healthy. A heart attack takes place due to the blockage of blood vessels which supplies blood to the heart. The blood vessel blockage obstructs the supply of oxygen to the heart, which may enduringly damage the heart muscles. Heart attack risk may be increased by several factors such as smoking, atherosclerosis, hypertension and diabetes. Everyone can prevent the risk of heart attack by including some heart-healthy foods in regular diet.

Read More

Is sex effect on Men's Heart?

Men with heart disease think that the risk of a heart attack increases by having sex. However having heart disease doesn’t mean the end of satisfying and enjoyable sex life. A satisfying sex life is very necessary for the enduring happiness of any couple without it the person feels frustrated and annoyed. As per studies 1% heart attacks are related with sexual activity and 0.5 % with fatal arrhythmias.

Read More

Develop These Habits for Healthy Heart

Heart is the lifeline of our body so it is important to keep the heart healthy for maintaining our overall function. Poor heart health can lead to cardiovascular diseases, which is the number one cause of death in the United States. As per researches, approximately 80 million Americans are suffering from Cardio Vascular Disease (CVD) and many more have the risk of developing it. Heart disease is largely preventable as the family history plays a role in deciding who gets heart disease. However, the chances of getting heart disease can be reduced with a proper heart healthy diet and also by following other healthy habits. To keep yourself healthy overall, it is essential to take care of your heart by developing some good habits. By this way, you can also reduce your risk of facing a premature death and lessen your overall health care costs. Throughout life, you can do many specific things to develop heart-healthy habits for replacing your unhealthy habits.

Read More

Top Foods to eat for Healthy Heart

Mostly all of us know the importance of eating a heart healthy foods as it lowers the risk of heart disease but we still go after cheeseburgers, pizza, ice cream, etc. Enjoy good cardiac health by taking healthy foods in diet throughout your life. Heart disease is one of the major causes of death of men and women across the world. So, taking care of your heart should be one of your main concerns if you wish to make sure that you live a long and healthy life. Check out the list of top healthy foods that you must consume in your daily diet as snacks or as part of a meal to stay away from any heart related problems.

There are several things to do in routine life for keeping healthy heart including regular exercise, avoiding harmful habits like smoking, controlling stress and more focus on the natural way is the best i.e. eat "super-foods" which boost nutritional goodness. Some people think that preferring for healthy heart foods means sacrificing taste but its totally wrong belief since there are loads of delicious heart-healthy foods.

Read More

Healthy Ideas to Protect your heart in Rheumatoid Arthritis

A chronic condition, Rheumatoid Arthritis (RA) causes many problems such as pain, redness, heat, swelling, and stiffness by inflammation of joints and surrounding cartilage and bone. Hands, including wrist and finger joints, are most often affected by RA but shoulders, elbows, hips, knees, feet, and others are also affected because it can attack just about any joint in the body and also destroys the bone and cartilage in the affected joints. Other parts of the body such as the heart, eyes, lungs, nervous system, and gastrointestinal tract can be damaged by rheumatoid arthritis.

Read More