How to use WaterMelon as natural Medicine?

Watermelon is not only delicious, but also healthy. It has many amazing medicinal properties, and it can be used as a natural remedy for many health problems.

Watermelon is one of the best-loved fruits among kids and adults alike. On a hot summer day, nothing can be more refreshing and soothing than a crunchy, juicy slice of cool watermelon! But did you know that it is a nutritional powerhouse? Yes, even though watermelon contains 92 percent water, the remaining 8 percent is filled with essential nutrients that your body needs. The nutritional value of watermelon is not just limited to its flesh, but even its seeds and the rind are amazingly rich in nutrients. Not surprisingly, it does offer numerous health benefits as well. The nutrients present in watermelon can really help in fighting and preventing many diseases naturally. Given below are a few medicinal uses of watermelon. Have a look.

Medicinal uses of Watermelon

High blood pressure: Drink 3 cups of watermelon juice everyday. This is very much beneficial for lowering blood pressure as 100 grams of watermelon juice contains a mere 1mg of sodium and 95mg of potassium.

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Remove skin tags Naturally Home Remedies

Remove unwanted skin tags from neck, face, eyelids and other region with the home remedies of garlic, backing soda, tea tree oil, castor oil, etc.

Skin tags, skin tabs or barnacles are nothing but a small dark colored skin extension that is usually get developed at the friction prone areas of our body like breasts, groins, buttocks, underarms, base of the neck, and sometimes even in eyelids. Scientifically it is known as achrochordon, cutaneous tag, fibro epithelial polyp, fibroma molluscum, papilloma colli, soft fibroma, and Templeton skin tag. Skin tags do not effect negatively on your health but if you have it around your neck or eyelids, then it makes you feel little uncomfortable.

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All About Yoga For Back Pain: Infographics

Follow 25 most beneficial yoga poses to get relief from the back pain and strengthen your spine to stay away from various spine related issues.
People, who sit for 8-9 hours daily to complete their computer related work in office and women, who have lots of household work to do that include twisting, turning and stretching their spine can induce back pain. Normally, back pain is usually seen in woman and especially in the period of pregnancy. With the advance physiotherapy and medicines, one can easily cure back pain but only for short period of time. If you really want to stay away from the crucial back pain that puts full stop on your various routine work, then check out easy to follow and most effective yoga position to get relief from the back pain.

(1) URDHVA HASTASANA (UPWARD SALUTE):

• To start Upward Salute, stand in the tadasana position.
• Put your arms in the outward position and let your torso and thumbs point in the backward side.
• Now inhale air and take your arms on upward side and make them parallel.
• Now press your both palm together and stretch them in the upward direction. Extend your elbows as much as you can.
• Exhale slowly and sweep your hands on side. Come back in the normal position.

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Collagen Peptide Powder Benefits

Daily consume fish collagen peptide powder to get its various benefits like strong bones and younger, wrinkle free skin for long time.

From the ancient time, one of the main aims of women is to look pretty and younger all the time in their life. They do not hesitate to try ayurvedic to cosmetic ideas to look younger and gorgeous all the time. Collagen Peptide Powder or Gelatin is one of the beauty ingredients used in various forms by women to look younger. One of the body proteins, Collagen Peptide is build in every human body but after the age of 20, its percentage starts decreasing continuously. Decreased level of collagen peptide protein in our body results into the loose joints and aging.

How Collagen peptide is important for your body?
Collagen peptide produces naturally in our body. It is physiologically active component in our body that is related to various biological processes of our body. Enzymes present in our body split the peptide bonds. It helps to control the amino acid sequences that play vital role in acquiring healthy life. Collagen peptide is useful for the maintenance, strength, and flexibility of healthy bones, joints, skin, tendons, ligaments, hair, nails, blood vessels, and eyes.

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What is Jerusalem Syndrome?

Did you find weird changes in your friend once he/she came back from Jerusalem? He/she might be a victim of Jerusalem syndrome, check out here types and its reason.

Jerusalem is holy place for Jews, Christian and Muslim pilgrimages. But it’s quite unpredictable and wonder that, healthy people who visit Jerusalem becomes victim of Jerusalem Syndrome that create hallucinating image on the brain of people and they become mentally unstable for small period of time. Tourists who affected with the Jerusalem syndrome have captured in weird situations such as some of them found in the Judean desert wrapped in hotel bed sheets or camped in front of the Church of the Holy Sepulcher.

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Health Benefits of Drinking Hot Water for Skin, Weight loss and More

Mix lemon, ginger or honey in the hot water and drink daily to loose weight, increase digestion, cure cold, detoxify your body, moisturize your skin etc.

As it is told, we can survive without food for more than 21 days, but we can not live more than 4 days without water. Water is very important ingredient of our life. In our blood stream, 95% content is water. So, it is very much essential that we continue restoring water in our body to make sure that all our body functions work properly. Normally, people drink cold water but they may not even know that drinking hot water has more benefits than cold water. Hot or little warm water is advised by many doctors and dieticians to include in your daily diet. It is full of various health benefits that can improve your overall health.

Cleansing and purification: Hot water is really beneficial to clean your body internally. If your digestive system is not so good, then have a habit to drink hot water two times in a day and more probably one glass in the early morning to strengthen your digestive system. You can also include honey or lime in hot water and consume it in morning with empty stomach to get more benefits.

Remedy for colds and coughs: In the season of winter, people easily get caught by cold and cough. Itching and irritation in throat caused due to cold and cough, can easily treat by warm water. It will reduce the pain in the throat and help sputum to come out easily.

Help to remove sweat: It's a natural process that when your body temperature rises, it tries to cool down your body naturally with the process of sweating. So when you drink hot water; your body will increase the production of sweating in your body and it will clean your body naturally.

Help to lose weight: People who want to shade some of the pounds can drink hot water with lime and little bit of honey. If you consume it daily, you will definitely loose excess weight naturally and get slim look.

Cure constipation: Many of the stomach and digestive system related problems occurs due to the lack of water amount in body. It reduces the efficiency of bowel movements. When you drink warm water, it will increase your bowel movements and help to cure constipation and other problems related to the digestive system.

Increase blood flow in your body: When you drink hot water, it will deposit warmth in your body and make your nervous system more active. It also regulates the blood flow in your body to provide more oxygen to every cell in your body.

Eliminate toxins: When you drink one glass of hot water in the morning, it will increase the functioning of your kidney. It also helps to remove toxin from your body. Hot water increases the functioning of all parts of the body and helps you to stay healthy.

Prevent menstrual cramps: Many girls suffer from chronic menstrual cramps during the menstrual cycle. It is prescribed that every woman should take hot water with some carom seeds in it to get relief from the menstrual cramps. It will give calming and soothing effect in the abdominal muscles and reduce the recurrent cramps.

Prevent premature ageing: If you make habit to drink hot water with honey and lemon, then you can easily maintain dazzling and youthful look for long period of your life. It flushes out all toxins from your body and helps to repair your skin cells naturally. It also reduces the number of free radicals in your body. Your damage free skin looks naturally healthy and beautiful.

Prevent dry and flaky skin: Once you start drinking hot water, it will make your skin hydrated and warm all the time. It reduces the chances of dry skin as well as it is very good for those people who are having very dry skin and suffer from dry and flaky skin in the winter. Hot water hydrates you and makes you more moisturize.

Promote growth of hair cells: Hot water acts as a great source of energy for hair cell and it regulates the activity of hair growth. It keeps your scalp hydrated and reduces the chances of dry scalp and dandruff. It will make your hair supple.

Increase appetite: If you do not like to eat, then try to drink a glass of warm water with lemon juice, black pepper powder and salt before an hour of your meal time. It will cure problem of fullness of stomach.

Help in fever: If patient having fever is becoming thirsty frequently, then you should give him hot water. It will also help to lower down the fever and make patient healthy in short period of time.

Image courtesy: livestrong

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Types of Buttermilk and their benefits

Take a look at five different types of Buttermilk and explore their wide range of benefits to your health. Even know the precautions related with buttermilk.

Buttermilk is a yogurt based beverage consumed in many parts of the world. It is considered as nectar on the earth. Although its name is buttermilk, it includes no butter and milk in its pure form. In fact, it has less calories and fat compared to the regular whole milk. Incorporating different types of buttermilk into daily diet can be a healthy and smart choice for health-conscious people. According to Ayurveda, consuming properly prepared buttermilk after meals provide many health benefits even cures various diseases.

Buttermilk is often consumed in warmer regions. It is also used in smoothies, baking, salad dressings, soup recipes and marination. Buttermilk is a very good source of proteins, calcium, vitamins and minerals such as vitamin B12, riboflavin, and potassium. It is also rich in lactic acid. Two major types of buttermilk are Traditional and Cultured buttermilk.

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Medicine-Free Tips to look Younger and Beautiful

Pause your 20's young and beautiful look by trying natural tips that are easy to follow and make your skin look younger and beautiful than your actual age.

Many people want to look younger than their actual age, and they use various cosmetics and chemical beauty products that give them only fake younger looking appearance for couple of hours to fulfill their wish. In return, they make their skin duller and aged due to bad effects of chemicals. Besides using various cosmetic products, one can go for the natural ways to look younger than your present age. Make simple changes in your daily routine and get younger looking appearance. Find out the most effective and easy to follow habits that can make you look younger and beautiful than ever.

Maintain your blood pressure:
You may not believe, but increase in blood pressure also effects negatively on your looks. If your blood pressure increases so many times in a day due to lots of tension and stress that you experience in your office, then reduce the stress level to reduce the speed of biological aging process.

Eat more anti-oxidant foods:
Wrinkle free skin is the sign of youthful and beautiful skin. To keep wrinkles at bay, include as many anti-oxidant foods as you can in your diet. Free radicals increase the rate of aging, and anti-oxidant foods reduce the number of free radicals in your body to give you younger looked skin. So, eat apple, oranges and other anti-oxidant foods daily.

Smile often:
In one survey, many volunteers are asked to guess age of people by seeing their photos. Almost all the volunteers fail to guess right age of people, who are smiling in their pictures. So, smile often as it makes you look younger and reduces stress level to make you look beautiful naturally.

Have sex and cuddle often:
It is proven fact that couples, who regularly have sex for 4-5 times in a week, look younger than those couples, who have sex only 1-2 times in a week. During the intimacy, couple gets relaxed and becomes stress free also feels comforts and warmth of their spouse that increase their confidence level. In turn, it increases their working capability and helps to stay happy due to more production of happy hormones.

Exercise daily:
You must exercise daily to make your body more active and energetic. By making you feel young, it reduces all aches and pains that is considered as the sign of aging. Once you feel younger, you will definitely look more younger than your actual age. Daily exercise increases blood circulation, improves working of digestive system and makes you look younger.

Take deep sleep:
One natural and best way to get healthy and bright looking skin is to get minimum 6-7 hours deep sleep. As we got busy in our daily work; in hassle of getting all work done, we neglect precious sleep that makes you look younger as well as gives the time to your internal organ to cure damage automatically. So, you will also get less chances of facing aging problems like knee pain, low stamina, etc. Daily sleep for minimum 6-7 hours, as it will make you look younger and beautiful than your actual age.

Brush your teeth daily:
You must brush daily; as consumption of soft drinks and alcohol stains your teeth and it makes your smile look ugly. It reduces your confidence level. So, brush daily and smile often with bright teeth that will increase beauty in your character.
Skip alcohol and cigarette:
Reduce consumption of alcohol. If you do smoking, then quit smoking as early as possible because it increases the rate of aging early. It also damages your internal organs and makes you feel and look aged person. It reduces the brightness and softness of your skin that makes your face full of wrinkles.

Spend 15-20 minutes daily with only yourself:
In this hassle lifestyle, we neglect ourselves and do not take out few silent moments for ourselves. So, now start spending 15-20 minutes daily in silent place to reduce stress level. Read your favorite book or spend some time with your family and friends. It will increase your confidence and make you feel beautiful.

Practice deep breathing:
Increase amount of oxygen in your body by practicing deep breathing daily. Do some yoga and pranayam to increase level of oxygen in your body. It will increase activity rate of cells and detoxify your body naturally to give younger looking appearance.

Drink lots of water:
Drinking minimum 2-3 liters of water daily helps you to flush out almost all soluble toxins from your body. It also hydrates your skin and makes your skin healthy and glowing naturally. So, drink lots of water daily to stay younger and beautiful.

Follow balanced and healthy diet:
Include super food in your regular diet to satisfy daily nutrient needs of your body. Balance and healthy diet also increases your immunity power and makes you free from the effects of aging. With the fulfillment of daily nutrient needs, it makes your skin glowing.

Exfoliate your body once in a week:
With the soft loofa and shower gel, exfoliate your skin once in a week. Do not scrub your body daily as it effects negatively and makes your skin full of rashes and cracked. So, only use mild gel and soft loofa to exfoliate yourself. It will give you glowing and younger look.

Image courtesy: rockpaki

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Tamarind Health Benefits For Men's Fertility

Frustrated due to male fertility issues? Check out various uses of tamarind that can cure and prevent male impotency problems without any side effects.

Same as woman infertility issues, man infertility problems are increasing day by day. Reasons of male infertility vary from unhealthy lifestyle to addiction to alcohol, smoking, etc. But one can easily cure the problem of infertility by following natural remedies. We might have heard that eating these fruits or following these exercises daily will surely increase fertility. Now, add one more ingredient in your diet to get its benefits and also to increase your sperm count. A tangy and mouthwatering taste of Tamarind can give you sweet results by curing infertility from its root.

Tamarind is known as the Indian date and has many special benefits to treat various health related problems. It is also known as partially dried fruit having power to cut down cold, cough, fever, and even nausea during pregnancy. Besides all other benefits of tamarind, it is really helpful to cure infertility in men. Combination of tamarind with various ingredients can help to cure and prevent infertility problems in men.

Various uses of tamarind to cure infertility in men:

1. Take seeds of tamarind in one bowl, take them out till seeds cover gets removed from the seeds. Now squash all the seeds and fry them in pure ghee. Mix same amount of sugar in the cooked mixture. Daily consume prepared mixture around one spoon daily to cure infertility in men from its roots in short period of time.
2. Take same amount of tamarind seeds, bishop's weed and jaggery, and cook them well in pure ghee on low flame till mixture becomes light brown. Now consume mixture in one medium spoon amount daily to cure infertility problems in men, and it also increase sperm count.
3. In one bowl, soak 500 mg of tamarind in water for four days. After four days, remove the upper cover of tamarind and place it in open place to get dried off by sun exposure. Once your soaked tamarind gets totally dried off, make its powder. Mix 500 mg of powder sugar and store it in air tight container. Once your mixture gets ready, take 1 tbsp of mixture with glass of milk two times a day regularly for more than 50 days. You will be free from infertility problems.

Other steps that men should follow to reduce the chances of being infertile:

• Do not wear tight pants and inner wears as it increases the scrotum temperature and reduces the production of healthy sperm that leads to low sperm count.
• Avoid junk foods as much as you can to reduce the chances of being obese as obesity is also one of the reasons of infertility.
• Eat lots of fruits and green vegetables to satisfy your daily nutrition needs. In turn, it will help to maintain your hormone levels.
• Avoid alcohol, smoking and tobacco to reduce the chances of health issues of your reproductive system.
• Daily do yoga and little exercise to reduce your stress level as stress can affect negatively on the quality of sperm.
• Do not put your laptop on your lap or mobile in your trouser or pants pocket. As it negatively affects on sperm count.
• Eat dry fruits daily to increase the production of thick and pure white healthy semen to increase fertility.
• Daily drink at least one glass of milk to power up your immune system.
• Take advice from professional person and follow the instructions to increase your sperm count.

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