Indian Tips for Healthy Memory Power

Nowadays, everyone is harassed due to their habit of forgetting. Many times people cannot memorize their relative’s address or telephone number; they forget where they left the book yesterday. Weakness of memory power is a common problem nowadays due to unhealthy diet. Many mothers have grievances that their kids obtain low marks in the exam due to the trouble of weak memory. Every one wishes to get success in this fast growing world. You can live more wealthy and satisfying life with strong mind. If you are suffering from this problem, then don’t be upset because plenty of simplest tricks to relieve this sickness are given in Ayurveda. You can improve your memory by following some interesting but very simple tips given below.

Indian Tips for Healthy Memory Power

• Mix the powder of cinnamon with 10gm of honey and lick it. This is a good medicine for weak mind.
• Moist 7 pieces of almond overnight and crush it at morning after removing the peel. Boil this paste in at least 250 gm milk up to three effervescence. Then add 1 spoon ghee & 2 spoon sugar and drink it after cooling. Following this procedure up to 15-20 days gives a best improvement in the memory power.
• Taking a mixture of coriander powder and 2 spoon honey daily is useful in improving the memory power.
• Crush the moisten almond with Blackpepper and take it by chewing. Drink slightly warm milk after taking it.
• Eat one apple daily.
• Take one teaspoon Sankhapuspi powder with milk or sugar-candy daily up to 4 week.
• Walnut is very helpful in improving the memory power. Take 20 gm Walnut with 10 gm raisins daily.
• Insulin is very important to keep our mind sharp and active so minimize the use of sugar in diet as much as possible. Due to this reason, fish is very useful diet in improving the memory power.
• Brain exercises are also helpful to boost the memory. You can exercise your mind by playing brain challenging games like Chess, Crosswords, Scrabble, Puzzles, Word puzzles and Video games, by reading, by watching thought-provoking movies, by learning to play a musical instrument, by learning a foreign language etc.
• Sleeping is the easiest way to improve memory. Sleep helps to keep brain fresh and as a result, one will able to memorize more things than before.
• Healthy diet is a key factor to keep the brain sharp.
  1. Green tea: Green tea is full of antioxidants which are great for a healthy mind.
  2. Fish: Fish is an ultimate brain food; for a healthy mind, eat fish few times a week.
  3. Fruits, veggies and Whole grains: This all are very important to keep mind active.
  4. Omega-3: Omega-3 amino acid which is mainly a content of fish oil is one of the best brain supplements.
  5. Soy protein: Soy proteins which are found in soy products and soy beans help in brain functions.
  6. Superfoods: Goji berries and blueberries both are superfoods. These are the greatest foods to eat for the most dietetic punch.
  7. Vitamins: Vitamin B complex supplements, Vitamin E or Vitamin C containing food is the ultimate brain booster.
  8. Water: Staying hydrated profits your brain by keeping you oxygenated and detoxified, so drink heaps of water.

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Coriander oil could be used to cure Food Poisoning & Superbugs

An aromatic plant, coriander is extensively used in Mediterranean and Indian cuisine. Oil extracted from the seeds of the coriander plant is the most used essential oil and has been shown to be deadly to a wide range of harmful bacteria. Coriander oil is already utilized as a food additive and offers numerous health benefits, including pain relief, cure of nausea, ease of cramps and convulsions, improves digestion and treats number of fungal infections. A recent study has found that coriander oil could be used to cure a host of infections including food poisoning and superbugs.

Use of coriander oil in foods could prevent food-borne illnesses and has a potential to be a natural alternative to common antibiotics, a study has found. The researchers of the University of Beira Interior in Portugal found that coriander oil is effective against many bacterial strains, including Salmonella enterica, Escherichia coli, Methicillin-resistant Staphylococcus aureus (MRSA) and Bacillus cereus. When the researchers tested all these strains, all have showed reduction in growth, and most of them were killed, by the solution containing 1.6% coriander oil or less.

A study published in the Journal of Medical Microbiology not only illustrates that coriander oil also has an antibacterial property, but also provides a clarification regarding its working, which was not understood formerly. The coriander herb extract is resistant to an array of toxic bacteria which are responsible for infections. The researchers recommend that coriander oil could have essential applications in the medical and food industries.

Every year, more than one million people suffer from food poisoning in the UK, leading to around 500 deaths and 20,000 people requiring hospital care, as per the Food Standards Agency. The author of the study, Dr. Fernanda Domingues said that coriander oil could assist the millions of people who suffer from food-borne illnesses each year.

Coriander oil works by disrupting the barrier between the cell membrane and its environment and thus inhibits crucial processes including respiration, which eventually leads to the death of the bacterial cell. However, more research is required about how to develop it in a drug. We can predict the use of coriander in clinical form such as mouth rinses, lotions and even pills; to battle against multidrug-resistant bacterial infections. This would considerably improve quality of life of the people.

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Fresh Coriander Leaves have Innate Health Secrets

Soft coriander leaves are most commonly used ingredients in meal preparations from garnishing to making various dishes. In every refrigerator, coriander leaves have a special place. Coriander is a powerful herb that used in most cuisines and provides many health benefits. Coriander leaves are rich source of minerals and vitamins, including thiamine, vitamin C, riboflavin, phosphorus, calcium, iron, niacin, sodium, carotene, oxalic acid, and potassium. They also contain carbohydrates, protein, fat, fiber and water. Coriander leaves have a mild peppery taste which adds a distinct flavor to the various dishes when it is used in. The cost of coriander leaves is very low but in terms of health, it is very precious. Along with increasing taste and flavor of food, it also helps to treat many illnesses. Read on to know about some illnesses in which coriander leaves are helpful.

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