Now-a-days, everybody (men or women) has become very conscious about their skin. All of us desire to have young, healthy and glowing skin as it is a valuable asset as well as represents our inner beauty. Many people spend lots of money on different types of cosmetic items to get healthy and shiny skin but they don’t get the desired results. It is very easy to achieve healthy and shiny skin with the help of yoga mudras. People have been doing yoga mudras since 1000s of years. There are many yoga mudras which help to cure different types of problems by doing just for 15 mins daily. Read on to know yoga mudras to get healthy and shiny skin.
Yoga mudras are fingers and hands postures or gesture which involve putting fingers and hands in particular positions as recommended by the ancient Vedas. Imbalance of 5 elements (air, fire, earth, space and water) causes diseases in the human body. Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. While a finger is touched by thumb, that particular element in the finger is balanced by the fire element present in the thumb. These elements are represented by our fingers: thumb for fire, index finger for air, middle finger for space, ring finger for earth and little finger for water. Mudras can be performed anytime, anywhere and in any pose (lying down, sitting, walking or standing). Mudras should be performed for 10 to 15 mins in 3-4 sets throughout the day.
All of us already knew that we should wake up early in the morning but waking up early is not easy task especially for those who sleep very deeply. Our elders always wake up early and they are much more active and healthy compared to us. As per study done by Roehampton University, people who wake up early in the morning are healthier, happier and in better shape than those who wake up late. Rising early not just keeps us healthy but also makes us wealthy and wise. Waking up early offers several benefits so you should wake up early before sun rises and if you have difficulty in waking up early, then there are many techniques that can help you. Read on to know the health benefits of rising early.
Kitchen and home appliances are important part of our lives. All of us use regular kitchen appliances daily. They make our lives easier, faster, hassle-free as well as save lots of time which is the most precious thing in this hectic lifestyle. Sometimes these kitchen appliances are potentially hazardous and can cause injuries from burns to severed fingers if they are not used properly. In America, every year 1 in 10 people gets injured at home where most of the cases take place in kitchen, the most dangerous room of our house. When kitchen appliances cause injuries due to malfunctions, you can seek compensation for your rehabilitation and medical bills from the manufacturer or seller. Here are provided the harmful kitchen appliances that you should use with a little extra care.
Good nutrition plays a vital role in preserving and boosting your immunity. A well-balanced diet plan with enough fruit and vegetables can help in several diseases such as cancer, heart disease etc. because it contains more vitamin C, fiber, and other important nutrients. Most of vegetables are naturally low in calories and fat. Fruits and Vegetables provide energy and help to balance glucose levels by burning fat calories instead of your muscle. Fruits and vegetables are also good source of magnesium and potassium. Mostly people are not aware about the nutritious foods that make them stronger.
Ocular nutrition is an essential requirement to maintain eye health and vision. Ocular nutrition is required in each part of the human eye to improve healthiness of eye. Eye health and healthy vision is related with healthiness of each and every individual part of eye; the cornea, macula, pupil, iris, lens, retina, the vitreous humor and optic nerve. There are many things related to our vision which can go wrong with ageing. Dust, wind, automobile fumes, chlorine fumes, physical injury and freezing temperatures can create the vision problems. The cornea and the lens can be damaged by ultraviolet rays from the sun. Long hours facing of a computer screen and vibration from driving has also a negative impact on health of eye.
You can improve eyesight or reduce the risk of vision loss naturally without any expensive medical procedure. Some foods having certain nutritional benefits can help to improve eyesight. You can get all the minerals and vitamins needed for healthy eye by consuming a balanced diet which contains all kind of leafy vegetables, fish, fruits and meat. Certain foods are more valuable in the case of eye vision and they must be included in your regular diet to improve eye sight and night vision. They also keep you away from several eye related diseases. List of some foods which are best friends of eyes is given below. Eye problems may be caused by aging, genetics or hereditary factors. But you can give better chance to your eyes to fight against eye related diseases and to improve vision by just adding below mentioned foods in your diet.
Diabetes is a metabolic disorder, in which the use of glucose by the body is completely or partially prevented. Nowadays, this is the common disease found in most of the people in India as well as in USA due to many reasons. To prevent the diabetes or to control it, one should consume nutritional foods in right quantity and in right manner. If it is uncontrolled, then it causes damage to the nerves and the vital organs of the body. The Sugar level can be managed through regular exercise, a well-balanced diet, and weight control. To maintain the sugar level in the body there are some effective Kitchen Tips like vegetables, fish, whole grain, protein, and fruits.
The synthetic beauty of recent age can not be compared with the natural beauty of the women in the golden age. In those days, women prefer home made remedies or natural ingredients for shiny, smooth and blemish-free skin. Today, there is great craze of chemical based beauty products among the women, but using number of expensive creams, lotions and potions to get natural, beautiful and glowing skin, does not make any sense. Certainly, it is hard to go back to that age but do you really think that all these artificial products really work?
Yawning is a natural practice which is experienced by all the people from babies to oldies in their life. It is considered to be an indication of tiredness, boredom or sleepiness. Yawning is contagious means if you see somebody yawning you will yawn too. Even if you read about yawning you will get the same reaction. As per Discovery Health, fifty five percent people yawn within 5 mins if 1 person in a group yawns. 11 weeks unborn fetuses and animals like cats, monkeys, dogs, snakes and even fish yawn. Though yawning is considered as ill mannered act it has certain good things. Yawning has proved to be good for health. Here are provided the benefits of yawning.
It is said that, if the amount of meat is less in your body, then no problem at all but the bones should be stronger. Strong bones are essential requirement for strong personality. You cannot be successful in your life without strong bones. Lack of care can damage the bones including the teeth, spine, jawbone, hip and leg bones. To be safe from this condition, achieve the maximum possible bone mass before adulthood and maintain it as longer as you can.
Over the years, the use of herbal remedies is gradually increased as they are free from chemicals and artificial substances. Anise, also called aniseed is a miracle herb as it contains many medicinal properties like carminative, expectorant, anti septic, decongestant, digestive, sedative, stimulant and antispasmodic. Pimpinella anisum is the scientific name for anise and it belongs to the Apiaceae family. Other common names of the anise seeds are sweet cumin, common anise, hua-hsian, etc. Anise seeds are well-known for its flavor, which resembles to fennel, liquorice and tarragon. Anise is a Mediterranean herb with lots of herbal benefits; all are attributed to its medicinal properties.
Anise is also a very popular culinary herb, which is widely used in cooking. However, kitchen is the not only place where you can find Anise. The Anise oil is also used in chewing gum, toothpaste, cough syrups, baked goods, beverages, soap, and among other things due to its flavor enhancing properties. Anise seeds are grayish brown colored seed with an oval shape. The seeds feature delicate sweet aroma, which is mainly due to the presence of anethole in them.
Nutrition in Anise Seeds
Excellent source of many important B-complex vitamins such as niacin, pyridoxine, riboflavin, and thiamin
Good source of anti-oxidant vitamins such as vitamin-A and vitamin-C
Contains minerals such as calcium, manganese, copper, iron, potassium, zinc and magnesium
Anethole as the main constituent, gives sweet, aromatic flavor
Little Anise - Herbal Health Benefits
Improves digestion
Anise herb is highly beneficial for the digestive system. As it improves digestive functions, it is great remedy for the digestive disorders. It provides treatment to every digestive sickness as well as offers surety for well preserved process of the digestive system. It is effective in vomiting, nausea, diarrhea, abdominal pain, gas problem, spasmodic flatulence and gastritis. It also acts as appetite stimulant.
Expectorant
Anise seeds improve respiratory health. They have mild expectorant property so they are frequently used in lozenges and cough mixtures. Also, Anise oil helps to slacken phlegm in the lungs and throat. It is also beneficial in treatment of common cold, Asthma, bronchitis, influenza, pneumonia, and sinusitis.
Baby’s health
For the babies, anise seeds are much helpful as it offers the best treatment for different digestive illness of babies. It cures the small abdominal pain in baby as well as it is helpful to cure hiccups, a loud noise formed in the throat by a sudden uncontrollable tightening of a muscle. Stimulates Pancreas
For the regulation of the insulin and some hormones, pancreas is an important organ. Anise seeds help to stimulate the pancreas. You have reduced risk for diabetes and other hormonal problems when your pancreas is in good health.
Oral health
Due to its antibacterial and anti-microbial properties, anise seeds can fight oral infections and bad breath. With the help of anise seeds, you can prepare an effective mouthwash. It is good decision to make your oral health fit with anise seeds. Mild infusion of these seeds also makes good eyewash.
Aphrodisiac
Anise seeds are believed to increase libido, and ease symptoms of male climacteric. Traditionally, Anise has been regarded as an aphrodisiac. Greeks were using anise seeds to help enhance romance for lovers. Some researches have also shown that anise really does increase attraction among people.
Stimulates Lactation
An active constituent of the anise seed, anethole is believed to increase prolactin levels in nursing mothers and stimulate milk production.
Sleep-Inducing (Soporific)
In addition to all the above-mentioned functions, anise seeds can also help to treat a bout of insomnia. As it relaxes the whole body, it prepares us for a restful night of sleep. By including anise seeds in your diet, you will be able to start enjoying your dreams again. In case of insomnia, tea or decoction prepared from aniseed is given.
Other benefits:
Helps to relieve menstrual cramps and to induce menstruation
Used in treatment of scabies
Helpful in treatment of cardiovascular functions, impotence and frigidity
Acts as an insecticide against small insects such as head lice, vermin and mites
Note:
Pregnant woman should avoid the use of anise seeds.
Be aware that anise seeds may cause weight gain from water and salt retention.
Pure anise oil may be toxic so don’t ingest it except under a health care practitioner's supervision.
Use this herb carefully if you are susceptible to contact dermatitis or hypersensitivity reactions.
Life is become more beautiful for the people who know the various ways to enjoy the life. Although our life is short and temporary; we can maximize the span of our life by relishing each moment of life and living healthy. No smoking, daily exercise, weight control and smart healthy diet can help you to live a Long Life. According to researchers, these simple tricks decrease the risk of death. By these tricks, actually how much average years have been added in life is counted first time by researchers. This effect is shown more in women and they can add more 15 years in their life. According to 15 years study, men can add more 8.5 years in their life.
According to report of ‘Daily Express’, the lifestyle choices and mortality rate of 12,000 men and women between ages 55 and 69 was observed in a large study. Participants were evaluated on the basis of their diet and lifestyle. Their weights were calculated in high proportion, and people between age of 18.5 and 25 seem to be normal and healthy. According to study, people who have appropriate weight, good diet plan, daily exercise schedule and who never smoke were seen healthier despite of growing age.
Tips to live a Long Life
Daily Exercise
Physical activity and regular exercise is an essential requirement to live healthy and long life. Exercise helps to maintain joint resilience, flexibility and balance. It lowers cholesterol and blood pressure, keeps weight in check and protects against lifestyle diseases to increase life longevity. It also keeps the cardiovascular system healthy and the mind alert. Exercise also relieves stress, reduces appetite, and keeps us happy. Regular fitness activities maintain our spirits high because they cause the endorphins release in our body. Walking and yoga are particularly good for improving your life quality. The simplest way is walking. According to studies, speedy walk for an hour daily is enough for losing and maintaining weight to increase chances of longer life.
Eating Habits
A smart healthy diet must be work like magic for long life and good health. Foods rich in carbohydrates, proteins, fats, and vitamins increase nutritional levels and decrease chances of illness. Healthy diet maintains the heart healthy, reserves energy for our daily needs, maintains the brain alert and keeps us strong and good looking. Consume vegetables, fruits and untreated carbohydrates, for example rice mostly in your diet. Consume mostly fish or lentils for protein. According to long term study, daily drinking of a glass of beer, wine or any other type of alcohol can considerably decrease the risk of heart attack and coronary disease. Drink a plenty of water daily to flush out toxins from body.
Smile
Smile increases not only our attractiveness but it also improves our health by decreasing stress. Smiling is contagious which makes you friendlier. There is a huge impact of being happy on our life span. According to one study, happy people can live minimum a decade longer than sad one. So find happiness in all things you do and enjoy the small pleasures of life. Wonders can be done for our immune system by a simple smile, so when we smile more, the advantages are innumerable:
Lowers blood pressure
Reduces stress
Enhances mood
Stimulates release of serotonin to offset depression
Enhances release of endorphins, ‘feel good’ hormones
Weight Control
It is no surprise that obesity can be harmful to our health. According to research of scientists at Oxford University, people who are overweight at age of 40 died approximately seven years earlier. You can loose and control the weight by regular walking, exercise and daily healthy diet.
No Smoking
Avoid smoking as much as you can to live a Long Life. Smoking is the number one basis of quick fall due to cardiovascular accident, as said by US Health Association. Paroxysmal chronic smokers will be badly affected by stroke three times more than non smokers. Lots of people die in America every year due to smoking related diseases. Every excess smoker must have to be attentive of the risk that smoking will make in their life days by day.
Sleep
Sleep of 7 to 9 hours every night is essential to maintain the heart healthy. Inadequate sleep, less than 6/7 hours, increases the risk of stroke and heart disease. Levels of certain chemicals such as serotonin are being impacted in the brain due to lack of sleep. Risk of depression can be increased due to deficiency of serotonin. Follow a stable sleeping routine to take care of yourself more easily and to live a long healthy life.
Sleep well to:
Strengthen memory
Ward off depression
Keep brain alert
Be happy
Reduce stress
Improve performance
Live long
Avoid Stressful Life
Stress reduction is very important for living a long healthy life. Sometimes we feel as the burden of the entire world is on our shoulders.
Some tricks for stress reduction:
Be happy as much as you can
Value your relationships
Spend time with family and friends
Try different relaxation techniques like pranayam, yoga etc.
Take deep breaths during most stressful moments
Try not to be afraid
Relaxation
Simply calm down and devote 20 min of each day to relax, rather than getting flooded by daily pressures. 20 minutes exercises of deep breathing bring calm, lower blood pressure and help to maintain a helpful outlook throughout the day.
Relationships
Isolation and loneliness is harmful for our health because we are social beings. Spend time with friends and family as much as you can, it will boost the immune system. Insecure relationships also increase stress which always prone to poor health.
Every year, 1000s of college young men and women move into the wonderful world called dorm living. Living in the dorm at college is among the biggest adjustments of college but it can be fun and exciting. During the college career, dorm room becomes the home of the college students. Green living is increasing for college students day by day and college is the best time for them to start practicing green living habits. Green living begins with planned shopping and carries on in the way students go about their daily lives. During college, it is not easy to continue the healthy Eco-friendly lifestyle but luckily there are plenty of awesome ways which help you to live a smart and environmentally conscious life in the dorms. In the following article, there are some tips for Eco-friendly dorm room.
Most of the people think that they have a strong and stable skeleton structure as their mothers served healthy foods while their growing age. However in actual fact, our bones are continuously absorbing and exuding minerals, which demands the healthy and bone-friendly diet throughout our entire life. In our bodies, bones have an essential role and they get damaged not only from the fracturing a limb but also from bad lifestyle choices. To build and maintain healthy bones, it is necessary to consume right foods and drinks that help them to re-strengthen themselves. Just as some foods help to maintain strength, some foods are also harmful to our bones. As a health conscious person, you should know about which foods are fortifying your bones and which are damaging them. Read on to know about foods and drinks which are harmful for bones and find out how many of these foods you are consuming everyday?
Honey is a sugary and thick solution made by bees and has antioxidant property. Honey is an affluent source of carbohydrates which can be easily digested by the body. Honey is a better substitute for sugar, but there is not any healthy substitute for it. It is also useful in many other things. Honey is an antibacterial and antifungal substance which is comprised of sugar like glucose and fructose and also contains minerals, amino acids, vitamins. Out of which, glucose provides instant energy to the body. Honey provides more calories and could be easily digested than sugar. It can be considered as natural antiseptic because it helps in wounds, burns, allergies, scrapes, etc. It comes in range of different colors from white down to darker colors like red, brown, amber. The flavor of honey and color differ, as it is based on the bee’s nectar source. Honey is not only useful for the body but also helpful to increase the beauty.
It contains vitamins B1, B2, B3, B5, B6, and C all of which change according to the qualities of the nectar and pollen. Honey will help to cure the wounds and burns more rapidly. It kills viruses, fungus, bacteria as bees consume nectar from different plants and foods. Honey also has anti-inflammatory properties that can reduce inflammation. There are number of benefits provided by honey.
1) Good source of antioxidants
Honey helps to prevent diseases like cancer and heart disease. Honey protects against suns UV rays and fight against any kind of skin damages, as it has natural antioxidant property.
2) Skin moisturize
The regular use of honey maintains the water level in our skin so that brightness remains in face. As honey has a high level of acid content, it brings shine to the hair and makes hair soft and silky.
3) Low level calorie
Sugar has more calories but the consumption of honey decreases this Calorie level to 40%. It helps to improve energy level.
4) Supports blood formation
Honey work as a blood purifier and also give positive effects in blood circulation. It gives protection against arteriosclerosis and capillary problems and provides energy for the blood formation.
5) Germ-fighting properties
Honey has antimicrobial property which helps to prevent infections by killing the bacteria. It may be useful in the treatment of ulcers.
6) Antibacterial mouthwash
Honey cleans teeth and denture by using one tablespoon of honey with a cup of warm water.
7) Easily digested
Honey is comprised of sugar like glucose and fructose so it helps to digest food easily. It helps kidney to function better.
8) Skin Firming mask
Mixture of 1 tablespoon of honey, 1 teaspoon of olive oil, and a 1/2 teaspoon of lemon juice proves good lotion for dry patches of skin such as elbows, hands and other parts. It proves a good skin treatment.
9) Bactericide property
Honey provides the bactericidal effect and it is interesting to note that the bactericidal properties of the honey increase twofold on dilution with water.
10) Honey is also helpful in weight loss. A tablespoon of honey mixed in warm water and lime juice helps in losing weight and also gives relief in cough. It is used in many cough syrup. It is a safe and effective natural remedy for coughs.
The key health benefits of honey are related to the fact that:
Sweet dates are something which is loved by almost everyone. Dates grow on palm trees which are found in mainly dry and arid regions like Northern Africa and the Middle East. Now, dates are also grown in different parts of the world. Dates are dark reddish brown in color and have a long woody seed in it. Dates are fleshy fruit and have wrinkled skin and sticky feel. Three types of dates like fresh, semi-dried and dried are available in the market. Their nutritional value is very high and provides lots of benefits. Read on to know the health benefits of sweet dates.
Almost everyone has few bad habits as a part of their life. Many people may not even realize that they picked up some bad habits. Once you get trapped into the bad habits, it is very difficult to break them. Nowadays, nearly 80 percent of adults experience back pain at some point in their lives due to number of bad habits that contribute to it. Many of our daily habits are relatively harmless and can also be the cause of chronic back pain. It may be acute or chronic. Lower back pain is more prevalent amongst adults. Generally, chronic back pain is triggered by almost anything, including any kind of slight or sudden movements.
Neem tree, also known as Margosa tree, is a native of India and it is India's best kept secret from very long time. Neem tree is very popular in India and also in all over world owing to its great medicinal benefits and other beneficial effects which have been acknowledged centuries ago. The botanical name of Neem is Azadirachta indica and it belongs to the family meliaceae. Neem tree is a part of everyone’s childhood stories as it is used to relieve itchiness while kids are suffering from chickenpox and also used to ward off mosquitoes by burning neem leaves. Yellow fruits and fresh green leaves of neem tree in front of the residence is a real blessing to each house as it defends the residents from any bacterial or viral attack by disinfecting the air.
This incredible bitter tree has abundant sweet benefits in the medical field as well as in food preservation, cosmetics, agriculture etc. Neem is known as magical tree from past 5000 years and is therapeutically utilized for the treatment of numerous skin conditions like psoriasis, eczema and ringworm. It has antimicrobial and immune-boosting properties which is helpful to stimulate the growth of hair; so it is also used in the treatment of hair loss.
Sweet benefits of Bitter Neem
Make the paste of neem leaves by crushing it and apply on the face. It makes the face charming.
Mix 1 spoon neem leave’s powder, 1 spoon sandal powder, 2 spoon honey and rosewater with 1 bowl wheat flour. Application of this paste on face and neck is very helpful.
Neem is useful for the effective treatment of Eczema. Application of Neem leaf extract or neem oil on the affected area gives relief from the common symptoms of the eczema such as redness of the skin and itching.
Neem is helpful to cure pimples; which is the most common problem of young generation. Make a paste from equal amount of neem leaf, myrobalan and peel of pomegranate by grinding with milk. Application of this paste on pimple will effectively cure pimples.
Drinking of water which is previously boiled with neem leaves gives a cooling effect in body. It also helps in removing acne, marks and dark spots of face.
Daily intake of neem juice can protect you from health conditions like blood pressure and diabetes.
Face pack of neem is very useful to remove the marks and dark spots from face. Apply paste made from 4 to 5 crushed fresh neem leave, one spoon Fuller's earth and rosewater on your face daily. Wash the face with warm water after drying of it.
Bark of neem tree is also very useful. Cleansing of teeth by it removes bacteria from mouth, eradicate reek of mouth and also makes the teeth strong.
Placing of neem leaves in the container of grain protect the grain from pantry pest and other small insects.
Neem oil is the best medicine for treating psoriasis and chicken pox as per the ayurveda. Daily bath or drinking of water previously boiled with neem leaves is helpful to treat chicken pox and psoriasis. The neem leaves are also placed under the bedsheet of person suffering from chicken pox.
Neem oil can also be used to treat wrinkles, dry skin, itchy skin, dandruff, itchy scalps and other skin problems like ringworm, scabies, and scrofula.
Massage of neem oil on scalp is also useful to prevent the hair loss and dandruff due to its fungicidal and insecticidal property.
Nowadays, everyone is harassed due to their habit of forgetting. Many times people cannot memorize their relative’s address or telephone number; they forget where they left the book yesterday. Weakness of memory power is a common problem nowadays due to unhealthy diet. Many mothers have grievances that their kids obtain low marks in the exam due to the trouble of weak memory. Every one wishes to get success in this fast growing world. You can live more wealthy and satisfying life with strong mind. If you are suffering from this problem, then don’t be upset because plenty of simplest tricks to relieve this sickness are given in Ayurveda. You can improve your memory by following some interesting but very simple tips given below.
Indian Tips for Healthy Memory Power
Mix the powder of cinnamon with 10gm of honey and lick it. This is a good medicine for weak mind.
Moist 7 pieces of almond overnight and crush it at morning after removing the peel. Boil this paste in at least 250 gm milk up to three effervescence. Then add 1 spoon ghee & 2 spoon sugar and drink it after cooling. Following this procedure up to 15-20 days gives a best improvement in the memory power.
Taking a mixture of coriander powder and 2 spoon honey daily is useful in improving the memory power.
Crush the moisten almond with Blackpepper and take it by chewing. Drink slightly warm milk after taking it.
Eat one apple daily.
Take one teaspoon Sankhapuspi powder with milk or sugar-candy daily up to 4 week.
Walnut is very helpful in improving the memory power. Take 20 gm Walnut with 10 gm raisins daily.
Insulin is very important to keep our mind sharp and active so minimize the use of sugar in diet as much as possible. Due to this reason, fish is very useful diet in improving the memory power.
Brain exercises are also helpful to boost the memory. You can exercise your mind by playing brain challenging games like Chess, Crosswords, Scrabble, Puzzles, Word puzzles and Video games, by reading, by watching thought-provoking movies, by learning to play a musical instrument, by learning a foreign language etc.
Sleeping is the easiest way to improve memory. Sleep helps to keep brain fresh and as a result, one will able to memorize more things than before.
Healthy diet is a key factor to keep the brain sharp.
Green tea: Green tea is full of antioxidants which are great for a healthy mind.
Fish: Fish is an ultimate brain food; for a healthy mind, eat fish few times a week.
Fruits, veggies and Whole grains: This all are very important to keep mind active.
Omega-3: Omega-3 amino acid which is mainly a content of fish oil is one of the best brain supplements.
Soy protein: Soy proteins which are found in soy products and soy beans help in brain functions.
Superfoods: Goji berries and blueberries both are superfoods. These are the greatest foods to eat for the most dietetic punch.
Vitamins: Vitamin B complex supplements, Vitamin E or Vitamin C containing food is the ultimate brain booster.
Water: Staying hydrated profits your brain by keeping you oxygenated and detoxified, so drink heaps of water.
Some recent studies have shown that the use of certain painkiller can increase the risk of miscarriage. Women, who are taking non-steroidal anti-inflammatory drugs (NSAIDs) during their first 20 weeks of pregnancy, have increased the chances of losing baby. NSAIDs include popular painkillers like naproxen and ibuprofen. Generally, they are used to treat muscle injuries, headaches, and menstrual cramps.
Outdoor games and activities keep the children away from the distractions such as the T.V. and computer as well as help them to relax and sleep better because these activities work on all their large muscles more easily. However as the rainy days arrive, kids’ options for getting on the move get reduced. As well, children get bored during the rainy days as they can't go outside to play. Just because it's raining outside, it doesn't mean your children have to be bored. Unplug the video games, shut down the computer, and turn off the television, and let your kids to have some fun! There are lots of entertaining indoor activities for children which would not allow the tedious weather to dampen your kid's spirits.
Play Treasure Hunt
This indoor activity requires little advance parental preparation. However, it is always a big hit with children. For every player, make one set of clues; each clue directing to the next one and finally to the treasure. Seal all the clues in envelopes that previously marked with a clue number (For example; 1/6, or “one of six”). This will help your children to keep track. A kid, who will succeed to solve all the clues and find the treasure, will be the winner. You can also let kids to make a team for solving the clues and uncovering the treasure together.
Arts and Crafts
Arts and crafts are pleasing indoor activity for children. Purchase craft supplies and allow your children’s imaginations to create masterpieces. On a large piece of paper, trace your child's outline. Outline the child's arms, head, legs, etc. on paper and then have them color in their likeness. If children are old enough, allow them to use yarn, feathers, buttons, etc. to create clothes and shoes for person and also add some decorative touches. You can also set up a craft area. Put down the drop cloth under the table and give feathers, beads, fabric scraps, foam shapes, and even old wrapping paper to the children to use as decorations.
Board Games
For children, board games are one of the great rainy day indoor activities. Children as young as three can play this game. Up to four players can play board games. For all ages’ kids, Candy Land is a perennial favorite. Another classic board game includes Ladders and Chutes, which can be played by young children without adult supervision.
Bring Outdoor Games In
As a surprising switch, you can bring the outdoor games in on rainy days. Let your child to play basketball in with sponge or soft foam ball or just wad up some newspaper. You can choose any basket or receptacle as hoop; either resting on the floor or hung on the wall. In an indoor version, have kids fire from different parts of the room or in different ways.
Collages
Save old magazines, greeting cards and catalogs and store them for this purpose. Give them to your child to cut out pictures and words. You can also allow your child to paste them onto a construction paper or a piece of cardboard. Let them to cut out whatever they want, or establish a theme to go by for a more challenging project. For the scraps, put a trash can close by and ensure to keep a stock of glue sticks on hand! You can also laminate their artwork to preserve it.
Bubble Bath
All you need for this fun activity is your own moisturizing soap blend. In a clean container, combine together ½ cup mild liquid or body soap, 1 egg white, and 1 tablespoon sugar or honey. Honey acts as natural humectants and will surely retain moisture in your kid’s skin. For a nice, fluffy bath, egg white helps to make stronger and longer-lasting bubbles. Pour the prepared mixture under the running tap water as you arrange bath. Have your kid to create bubbles and make fun!
Indoor Camping
Who says camping has to be done outside only? If you have a small dome tent or pop-up, it's very simple to set up camp indoors for your children. If you have not these, don’t worry; you can create tents by throwing a sheet over your kitchen table or the couch and camp out underneath. Make camping comfy with pillows, airbeds, and sleeping bags. Then follow all the way through with a rainy-day picnic to be eaten "under canvas" as well as sing campfire songs.
Card Games
These easy games will help your children to pass time indoors. Additionally, card games are simple to play, inexpensive and can incorporate only two players, or everyone in the house. Card games, such as Go Fish and War, Old Maid, Playing Go Fish, Crazy Eights, Uno and a host of other card games are a great rainy day indoor activity for children. For more older children, you can choose card games such as rummy and solitaire.
Signature Storytelling
This is a game to give new life to old stories. Begin telling one of your child's favorite stories or reading their favorite books. When you reach at the critical point in the story, challenge her/him to take charge of the story and add her/his own twist. For example, if you're telling the story of Cinderella and the mean step-sisters have ragged up her dress; ask your kids, "What would they do if someone did that? Should Cinderella do something else, or just run away and cry?" It teaches children to think on their toes.
Perform a Puppet Show
You can also create a simple puppet show theater by using a piece of fabric in a doorway and a spring-loaded curtain rod. Hopefully you have a collection of second hand clothes and frugality store finds in a dress-up box for your children. Children can use these to make costumes for a play, along with you as the audience. Or, they can allow their overfed animals star as puppets, and conceal behind the couch for a theatrical reenactment starring their pretend friends. To create puppets, use socks and craft supplies from around the home and put on a puppet show.
Other games like Monopoly, Trivial Pursuit, Duck Duck Goose, Around the Rosie, Boggle and the Hookey Pookey can all be done indoors if there is more than one child playing. These are simply the games that don’t need too much space but will still help kids to get in action.
Indoor Activities For Kids Part 1 video from Youtube:
Indoor Activities For Kids Part 2 video from Youtube:
PAD (Peripheral Artery Disease) is a common problem which develops slowly over time as well as has no symptoms for long period of time. Generally, PAD affects the legs and feet. People suffering from high cholesterol, diabetes, advanced age, high blood pressure or those who are inactive or smoke are at higher risk of developing this disease. In U.S., around 8 to 12 million people are suffering from PAD while in UK, about 1 out of 5 men and 1 out of 8 women aged between 50 to 75 years have PAD. People suffering from PAD have mild or no symptoms which can be treated by making changes in lifestyle as well as by taking pills prescribed by the doctor.
Dry Eye Syndrome is very common condition that takes place due to inadequate lubrication and wetness in the eyes. In this condition, either your eyes are not able to produce sufficient tears or tears produced by eyes get speedily disappeared. Your eyes get swollen due to speedily evaporate of tears. Dry eye syndrome becomes the reason of discomfort and ache in the eyes so there is need to prevent it. Many treatments are available that gives you relief from Dry Eye Syndrome.
Keratoconjunctivitis sicca is the other name of dry eye syndrome. Increase in tear film evaporation or reduce in the tear production is the common reason of dry eye syndrome. Tear evaporation increases due to thyroid eye disease, swelling in eyelid for long time and blepharitis. Sjögren's syndrome or rheumatoid arthritis situation is responsible for the reduction in the tear production. Tear film has three essential layers, mucous, water and oil. If any of these three layers get problems, it gives you a signs of dry eye syndrome.
High altitudes, dry, hot or gusty weather, air-conditioning and smoking are the causes of dry eyes. You will not suffer from dry eyes, if your eyes are covered by fluid continuously that is called tear film. It remains constant at every blink. Stable tear film helps to give comfortable vision, maintains the eyes clear and avoids the eyes to become dry.
Symptoms of dry eye syndrome
Person feels discomfort while wearing contact lenses
Stinging and burning sensation in the eyes
Eyes feel tiredness after reading at short period of time
Person experiences dryness, soreness and grittiness in eyes.
Stringy mucus can be found in or around the eyes
Extra tearing
Eye sensitivity to light smoke and wind
Redness of the eyes
Unclear vision
Eyelids attach jointly while wake up
Double vision
Treatment for dry eye syndrome:
Eyelid problems
People who experience eyelid problem or incomplete blinks may have a greater risk of dry eye syndrome. In such a condition, you should consult oculoplastic surgeon. Sometimes person may feel inflammation in eyelid, known as blepharitis. Your doctor may suggest you to clean the affected area by combining baby shampoo with water. Ointment or antibiotic drops and oral antibiotics like tetracycline or doxycycline are recommended by doctor at night time use.
Artificial tear
Artificial tears drops should be suggested in primary case of dry eyes. If you are suffering from constant dry eyes, then you can use artificial tear drops as many times as you want in a day. Safe dose of eye drops include four times in a day. Eye drops, which give you a relief from redness of eyes, should be avoided as it affects your eyes adversely. If you experience dry eyes at night, use thick form of lubricant like ointment.
Medications
Doctor may suggest Cyclosporine or Restasis to treat constant dry eyes as it decreases swelling of the eye surface by making healthy tears. It should be used only under the prescription of doctor because sometimes it leads to eye infection. When the patient does not get result from application of lubricating tear drops and feel continuous irritation in the eye, Steroid drops should be suggested.
Moisture chamber spectacles
Moisture chamber spectacles are just like normal goggles. This spectacle gives a protection from wind and maintains moisture in the eyes. Moisture chamber spectacles are preferred by many people as it has attractive sporty design.
Humidifier
To maintain moist in the air surrounding you, make a use of humidifier at home and at work place. If you can’t afford humidifier for all time, install humidifier in winter time to moist dry indoor air. Or to maintain moist in air, you can spray your curtains with water.
Cleanyour eyes
Try to keep your eyes clean by water but do not use boiling water. Upper and lower eyelid can be cleaned with the help of cotton bud. Massage your eyes softly in a circular motion by using clean finger. This will help to remove mucus-like fluid from the eyelid glands.
Diet
To avoid dry eyes, include foods that are rich in omega-3 fats in your daily diet as it is used in tears production. Oily fish like sardines, salmon, herring, tuna, mackerel, flax oil, hemp oil, olive oil, hemp seed, soybeans, ground flax seed, pumpkin seeds, canola oil and English walnuts have rich quantity of omega 3 fats. Rich source of potassium such as almonds, bananas, wheat germ, dulse, avocados, raisins, dates etc can be taken to avoid dry eyes.
Surgical option
Salivary gland transplantation is suggested when non surgical treatments do not give result. Some salivary glands of lower lip are implanted into the side of the eyes. They produce saliva that acts as a substitute for tears.
Temporary or Permanent Punctal Occlusion is available to treat dry eyes syndrome. If the temporary Punctal Occlusion works well and produce the sufficient tears then Permanent Punctal Occlusion surgery should be recommended.
Guidelines for the prevention of dry eyes syndrome
Boston Scleral Lens contact lens should be inserted on the white part of the eye, sclera. It generates fluid layer over the cornea that prevents dry eyes syndrome.
Maintain monitor of your computer below your eye level.
Stay away from smoking to prevent dry eyes.
Use eyes drops before eye starring activities including reading and computer operating.
Do not open your eyes to car heaters, electric fans, air conditioners, hair dryers and keep away from blow air into your eyes.
Do not rub your eyes as it put dry eyes in worse condition.
Drink at least ten glasses of water every day.
If you want to go for natural remedy, use Primrose Oil to treat dry eyes.
Many women feel dry eyes during the breast feeding and pregnancy. Thus, just make some alteration in your diet program and apply more drops in these times.
HIV/AIDS (human immunodeficiency virus/acquired immune deficiency syndrome) is primarily an immune system disorder but it also has an effect on the nervous system and may lead to a number of severe neurological disorders. NeuroAIDS, the novel neurologic disorders, are prime consequence of damage to the peripheral and central nervous system by HIV. The clinical syndromes of Neuroaids include myelopathy, sensory neuropathy, cognitive/motor disorder, brain infections, HIV dementia, and disorders of the muscle and spinal cord. In spite of potent antiretroviral therapy, many people who have HIV, experience amnesia (Memory Loss) and other cognitive problems.
Any part of the nervous system such as spinal cord, the brain, nerves, or muscle can be affected by HIV. Depending on involved part, symptoms of Neuroaids in infected individuals may vary from memory loss, dizziness, headache, numbness, weakness, vision changes, pain or trouble walking. Neurologic disorders such as primary central nervous system lymphoma (PCNSL) and opportunistic infections may occur only in patients with AIDS at advanced stage. While neurologic conditions like HIV-associated dementia and HIV-associated neuropathy may occur even in patients with AIDS at well-controlled HIV stage.
Other nervous system obstacles that occur as a result of the drugs used to treat disease or disease itself include pain, shingles, seizures, lack of coordination, spinal cord problems, anxiety disorder, difficult or painful swallowing, fever, depression, vision loss, destruction of brain tissue, gait disorders, and coma. These symptoms may become mild to severe progressively with the increasing stages of AIDS.
Antiretroviral treatment slows the development of HIV disease by suppressing HIV replication in 40-60 % of HIV-infected people. Even after Antiretroviral treatment, mild-to-moderate neurological deficits may develop in some cases and full-blown dementia may develop up to 5 percent patient. These all complications are communally known as NeuroAIDS. Until now, researchers were not able to explain this medical mystery. But researchers of Albert Einstein College of Medicine of Yeshiva University have solved this longstanding medical secrecy. 29th June issue of The Journal of Neuroscience published their findings.
As founded by Einstein researchers in a previous study, HIV infects about 5 % of brain cells known as astrocytes. Astrocytes bolster a network of blood vessels called the blood-brain barrier (BBB) which prevents voyage of harmful substances from the bloodstream into the brain. Even a minute level of astrocyte infection can deeply damage the BBB, as shown by the researchers. Toxic signals have been emitted by few infected astrocytes through specialized channels which may kill neighboring uninfected astrocytes. This may lead to weakening of the BBB and after that allow the harmful complexes to enter the brain, as said by Joan Berman, Ph.D., professor of pathology and of microbiology & immunology at Einstein. A laboratory model of the BBB which is constructed from human cells and an examination of HIV infected brain tissue of macaque monkeys give the evidence of this mechanism. So the drugs which have capacity to reduce cascade of damaging signals triggered by infected astrocytes might help in treating or preventing NeuroAIDS.
Cardamom, the queen of the spices, is widely used in pungent and sweet dishes to provide a strong aroma and flavor. In Ayurvedic medicine, this aromatic spice is considered as a very useful and effective medicine. Cardamom is a dried fruit of a plant and is indigenous to the Middle East, Scandinavia, and North Africa. Cardamom is grown in only few tropical countries including Sri Lanka, India and Guatemala. The spice does more than just providing flavor to foods; it offers numerous health benefits ranging from being a digestive system tonic to its use as an essential oil in aroma therapy. Read on to know more about the health benefits of cardamom.
Scientifically, cardamom is known as Elettaria cardamomum and it belongs to the family of "zingiberaceae". Two varieties of the cardamom are available in the market: the green cardamom and the black cardamom. Both varieties feature three sided pods containing small black seeds which are arranged in vertical rows alongside a thin papery outer cover. The green cardamom has very strong flavor as well as it is more expensive than the black cardamom. Commonly, the seeds of the spice are used as additives in beverages like tea and coffee as they impart unique flavor and taste to these beverages.
Common Names and Synonyms
Elachi, Elaichi, Cardamom, Green cardamom, Aelam, Elakkai
Nutrients of Cardamom
Carbohydrates
Proteins
Crude fiber
Vitamins like vitamin C, niacin, pyridoxine, riboflavin and thiamin
Minerals such as phosphorus, copper, iron, calcium, magnesium, manganese and zinc
Essential oil (volatile oil) contains sabinene, cineol, limonene and terpineol in the form of formic and acetic acids
Cardamom - Health Benefits
Digestive Benefits
People, who suffer from digestive problems, are recommended to add cardamom in their diet as this spice acts as a digestive system tonic and offers so many digestive benefits.
Appetizer
Cardamom is an appetite stimulant. It enhances the appetite in the same way as it provides flavor to the dishes.
Carminative
Cardamom is an effective remedy for flatulence. It decreases the air and water elements in the body and thereby it helps to relieve gas caused by garlic and onion.
Acidity and heartburn
This spice has also ability to counteract excessive stomach acid. It stimulates the production of bile and reduces the gastric juices. Ground cardamom seeds also help to get rid of stomach cramps.
A tea prepared with the use of cardamom seeds help to get rid of the digestive problems.
Urinary Disorders
In ayurveda, cardamom is used to treat the urinary tract disorders such as cystitis, nephritis, gonorrhea, etc. A powdered mixture of Cardamom, Banana leaf and Amla provides an excellent diuretic property and treats diseases like bladder infections, burning micturition or urination, nephritis and scanty urination.
Impotency
The spice is also helpful to cure sexual dysfunctions such as impotency and premature ejaculation. A pinch of powdered cardamom seeds dissolved in boiled milk is a superb remedy for impotency. You can also add saffron to this milk as it has similar properties. Remember that extreme use of cardamom can also produce adverse effects.
Anti-depressant
For treating depression, the cardamom use has not been confirmed. However, some herbalists assert that tea prepared from cardamom helps to alleviate depression. The pleasant aroma emitting from a cardamom tea helps in an instant pick up.
Inhibit Pathogen Growth
This spice has ability to inhibit the growth and development of viruses, fungi and bacteria. Its capacity to fight against disease may help to those individuals who have little resistance to diseases and infections.
Hiccups
Heart burn, eating of spicy or rich foods and aerated drinks are the main reasons behind the developing hiccups. An infusion of powdered cardamom seeds and mint not only helps to ease the hiccups, but also helps in indigestion.
Bad Breath
Cardamom is widely used as a mouth freshener due to its aromatic flavor. Chew few seeds of cardamom for a brief period to remove foul smell from the mouth.
Bone Health
For proper and normal growth of bone, an essential mineral is manganese as it aids in raising bone mineral density. It is especially essential for women during menopause as risk for osteoporosis increases during menopause. As well, cardamom is a good source of vitamin C, which helps in the absorption of calcium.
Improves Circulation
Cardamom improves the blood flow to the heart and organs by improving the blood circulation. It is a popular herbal remedy for chest complaints such as bronchitis and asthma as it can also improve blood circulation to the lung area.
Anti-inflammatory
According to Indian medicine and traditional ayurvedic medicine, cardamom has an analgesic property which helps to relieve joint and muscle pain. Cardamom oil is used in the treatment of inflamed nerves, joints and back muscles that are swollen. It is also used to treat mouth and pharynx inflammation.
Additional health benefits:
Detoxifies the body of caffeine
Relieves stomach cramps
Provides cooling effect
Has an expectorant action
Cardamom infusion alleviates colic pain in children
Gives a soothing effect to sore throat
Helpful in balancing kapha, vata and pitta
Acts as a general tonic and reduces general weakness
Supplementary treatment in neuralgia
Treat respiratory tract infections due to allergy like cough, colds, bronchitis and asthma
Acts as an anti-spasmodic: relieves pain that caused due to involuntary muscle contractions
Sjogren's syndrome is a severe autoimmune disorder in which White blood cells (lymphocytes) attack and destroy the moisture-producing glands like tears and saliva producing glands, so the production of saliva and tears reduces. The name Sjogren's syndrome is given after a Swedish ophthalmologist, Dr.Henrik Sjögren, it was called "keratoconjunctivitis sicca" in the early 1900s. The main symptoms of the disorder include dry eyes and dry mouth (sicca complex) along with a range of other symptoms like fatigue and joint pain. In few cases, lymphocytes also affect internal organs such as the nervous system, the kidneys, the intestines, the lungs and the liver.
Sjogren's syndrome is classified in 2 types: primary or secondary. Primary Sjogren's syndrome occurs on its own alone; secondary Sjogren's syndrome is seen in association with another disease, such as systemic lupus erythematosis (SLE) and rheumatoid arthritis. Rheumatic diseases are conditions affecting bones, skin, joints and muscles. It is most often observed in elderly and middle-aged women, especially in white women. 0.1%-3% population of the United States and 3-4% of adults in the UK are affected by Sjögren's syndrome. It is the 2nd most common autoimmune disease after rheumatoid arthritis. It often occurs in people having other rheumatic disorders such as systemic lupus erythematosis, scleroderma and rheumatoid arthritis.
Symptoms of Sjogren's Syndrome
The Symptoms are varying from person to person. Symptoms of this syndrome are the result of smashed exocrine glands and can affect the mouth, eyes, nose, throat, digestive system, airways, skin and vagina. The two main symptoms are:
Extremely dry eyes (xerophthalmia) which cause a blurry vision with a gritty, dry, itchy or burning sensation in the eyes.
Extremely dry mouth (xerostomia) causing difficulty in chewing, talking and swallowing. It may decrease sense of taste and increase dental cavities. Sometimes redness and cracks in the corners of the mouth.
The other symptoms are common and can be caused by other medical disorders, anxiety and by some medications.
Dry or blazing throat which leads continual dry cough
Recurrent bronchitis and pneumonia
Inflammation of the salivary glands on both side of your face
Increased thirst
A sore or cracked tongue
A change in smell or taste
Dry or flaking lips
Dryness of skin with rashes
Dryness of nose
Fatigue
Dryness of vagina and Painful sexual intercourse
Heartburn and Acid reflux
Morning stiffness
Joint pain
Augmented dental decay
Digestive problems
Abnormalities of thyroid gland
Swelling of the liver, kidneys, lungs, or pancreas
Joint pain, inflexibility and inflammation
Irritable bowel syndrome (IBS), which may comprise tummy (lower abdominal) pain
Sometimes red-purple skin lesions occur on the legs because of inflammation of blood vessels in the skin
Irritation of the nerves in the hands, arms, feet or legs (neuropathy)
Treatment of Sjogren's Syndrome
Sjogren’s syndrome can not to be cured totally but with early detection and treatment, you can minimize the symptoms and risk of complications.
Number of treatments are available that can relieve the symptoms.
Self-assist
You can do many things by yourself to control your symptoms.
Avoid too much sweet foods or alcohol to reduce the dryness of mouth. If you have habit of smoking, try to stop it because it worsens symptoms. Suck ice cubes or take small sips of water throughout the day to maintain your mouth moist.
If your eyes become dry, irritable or sore, then stay away from smoky, dusty and air-conditioned environments. Use contact lenses or specialist spectacles to reduce dryness.
If your skin becomes dry, then take shower besides bath and moisturize it regularly.
Chew sugarless pastilles or chewing gum to increase production of saliva.
Regular clean your teeth and use dental floss to avoid symptoms of tooth decay.
Use of humidifier in your sitting room/bedroom is also helpful.
To avoid vaginal dryness use lubricants, such as oestrogen creams and KY jelly.
Balance exercise and rest. Balanced exercise programs may help patients to overcome joint and muscle pain, maintain flexibility and overcome fatigue.
Medicines
It is a chronic disease which has no cure; but, by using moisture replacement therapies you can relieve dryness. These include preservative-free artificial saliva's, artificial tears, vaginal lubricants, saline nasal sprays and unscented skin lotions. Try different options until you get the best suitable option for you. Consult specialists such as Ophthalmologist, Otolaryngologist, Dentists for specific complications of Sjögren's syndrome.
By use of mouth lubricants, saliva substitutes and artificial teardrops, you can moist your mouth, throat and eyes.
Artificial saliva may be recommended by your specialist, if you have a complaint of dry mouth. Artificial saliva is available in the form of a gels, mouth spray or lozenges. Some of them also contain fluoride.
Artificial tears are useful but frequently they do not last long enough. So use of thicker preparations which lasts longer is recommended. Eye drops or ointments are useful to control the dryness of eyes. Use them several times a day. Many different types of ointments and eye drops are available. Your pharmacist or specialist can advise you which one is most suitable for you. Eye drops which contain cyclosporine may increase tear production and treat swelling in the glands around the eyes. Antibiotics are also available to treat eye redness, pain and swelling.
For a fungal infection in mouth, your specialist may recommend an antifungal medication such as miconazole oral gel. If you have a complaint of ulcers in your mouth, your specialist may recommend an ointment to apply on the ulcers.
Pilocarpine may be prescribed by your specialist to stimulate saliva and tear production. But this medicine has several side-effects and may not work for all people having Sjögren’s syndrome.
For vaginal dryness, use of Estrogen creams may be recommended by your specialist.
To relieve joint and muscle pain, steroid medicines may be prescribed. Sometimes, DMARDs (Disease-modifying antirheumatic drugs) such as methotrexate are prescribed to relieve dry skin and joint pain and also prescribed when the internal organs are affected by disease.
Painkillers such as paracetamol and ibuprofen may help to relieve painful joints associated with syndrome. Mild pain-relieving medications such as acetaminophen or Motrin or Aleve may help to reduce joint or muscle pain.
Hospital treatment
When artificial tears are not sufficient, surgery which slows the disappearance of tears by sealing or blocking the tear ducts is another treatment option. Punctal occlusion may be suggested by an ophthalmologist to prevent the tear ducts that drain tears from eyes.
An ancient method of exercise, yoga maintains all functions of the body and mind at their optimum level. Almost all diseases can be controlled well by yoga, including diabetes - the 'Mother of all Diseases'. Diabetes takes place when the body becomes unable to produce sufficient amount of insulin hormones to break down the ingested sugar. Insulin helps to regulate the blood sugar by converting it into energy. Due to insufficient amounts of insulin in the body, the sugar gets accumulated in the blood, leading to number of symptoms like unusual thirst, fatigue, loss of weight, excessive urination and many other complications. Yoga can effectively aid diabetes cure by massaging internal organs of the body, particularly triggering glandular systems accountable for its cause.
There are many breathing techniques and postures in yoga which would stimulate the pancreas to produce sufficient insulin for controlling the sugar level in the body. These yoga postures restore the pancreatic cell as well as stimulate them to secrete insulin. Diabetes yoga normalizes endocrine glandular system which discharges hormones into general circulation. Some diabetes yoga’s are tough to practice for beginners so require a trainer to guide. Practice simplified diabetes yoga for about 2 to 3 months and then switch over to regular diabetes yoga. Some of the yoga Asanas have been proved helpful to control and reverse type 2 diabetes.
Pranayama
These are very simple breathing exercises which provide extensive benefits. By practicing the pranayama, you can cure diabetes. In Hatha Yoga, there are 8 major pranayama techniques which have been shown to be helpful in curing diabetic patients. For Pranayama, alternate nostril breathing or Nadi Shodhan Pranayama is the basic preparation and is found useful in diabetes as it has soothing effect on nervous system, which decreases stress levels and thereby helps to cure diabetes. Some researches have also shown that Bhastrika and Bhramari Pranayama help in diabetes; Bhasrika Pranayama raises oxygen levels and decreases carbon dioxide levels in the blood while Bharamari has calming effect on brain and nervous system.
Kapalabhati Pranayama, AgniSar Kriya, Bahya Pranayama, Udgit pranayama are the other Pranayama techniques which help to cure diabetes. Previous to practicing all these Pranayama techniques, an individual must study and practice deep breathing, alternate nostril breathing, fast breathing, and Bandhas (chin lock or jalandhar bandha, Uddiyan bandha and moola bandha or abdominal lock) from the expert Guru.
Yogamudrasana and Mandukasana
These yoga postures put pressure on the internal organs, particularly on the stomach and the pancreas and thereby stimulate their activity. Yogamudrasana is performed by sitting in Padmasana while Madukasana is practiced by sitting in Vajrasana. To treat diabetics and other diabetic related problems, the aforementioned pranayama techniques and Madukasana along with Yogamudrasana are more than enough. However, you can also practice few other asanas for maximum benefits.
Ardha Matsyendrasana
Also recognized as the spine twisting pose, Ardha Matsyendrasana is a difficult pose and cannot be performed without continuous practice. However, once you become master to practice it, the pose offers enormous benefits to help the pancreas recover. It can regulate the bile and adrenaline secretion and is recommended in the diabetes management. It massages the kidneys, pancreas, small intestines, stomach, gall bladder and liver, helping to stimulate digestion and squeeze out toxins.
Paschimottasana
This yoga pose is good for diabetics as it is known to promote the functioning of the internal organs such as kidneys, pancreas, and the liver. This is asana is a forward seated bend posture as is performed by placing head on knees and reaching to toes. For its beneficiary effect, it should be repeated two or three times.
Sarvangasana (Shoulder Stand)
This mysterious yoga provides wonderful benefits. This yoga is for parathyroid & thyroid glands which are positioned in the neck region. It increases the fresh blood supply to these glands due to the firm chin-lock in sarvangasana. Due to the ample supply of blood, the working efficiency of these glands is increased. These glands regulate carbohydrate, protein, vitamin and fat metabolism and thereby human cells use energetic compounds.
Halasana (Plough pose)
Halasana, the yoga for diabetes is best to perform after sarvangasana. It revitalizes pancreas and spleen and activates digestion by massaging all the internal organs. It improves kidney and liver functions and strengthens the abdominal muscles. As well, it rejuvenates the mind and regulates the thymus and thyroid gland.
Child Pose diabetes yoga
This diabetes yoga pose is a relaxation pose which is generally used to regularize the circulation after the Head Stand. This yoga posture also helps to relieve fatigue and stress, and calms the mind.
Shalabhasana (Locust posture)
This yoga is particularly effective for treating indigestion and acidity. In conjunction with the other two asanas, it aids the digestive system and supports the pancreas and the liver to tone up.
Baba Ramdev - Yoga for Diabetes (Madhumeh Ke Liye) video from Youtube:
Everyday, human body gets exposed to different toxins, such as food additives, preservatives, air pollutants and other carcinogens. Besides this, the body may also discharge the toxins inside, triggered by anxiety and stress. According to experts, every human-being could carry more than 90 toxins at one time. Dioxins, PCBs, mercury, lead, and pollutants are the most dangerous among them. So, it is necessary to detox the body to fight against the toxin damage as well as to remain healthy for long time. Many supplements and techniques are available to detox the body but foods are the best way as they help the body to get rid of nasty toxins which have built up over the years without any side effect. There are a number of foods that you can eat daily to get a gentle detox naturally.
Beetroot
Beetroot is an excellent source of folic acid and very low in calories. Beets are fully loaded with vitamins C, B3, B6 and beta-carotene. Additionally, it is said to be packed with antioxidants, which help to fight against certain types of cholesterol. Recently, the vegetable has been hailed as a superfood because of its many reported health benefits. It is a valuable source of magnesium, iron, calcium and zinc; all required to promote optimal detoxification and removal. It supports good liver health - an organ that breaks down and removes toxins. Try to include raw beetroot to salads or drink some beetroot juice.
Dandelions
Dandelion has cleansing effect on the gallbladder and liver. It is considered a powerhouse food fully loaded with nutrients such as vitamins and minerals, including vitamins D, A, C, and B, plus silicon, iron, zinc, magnesium and manganese. It decreases inflammation and can even aid movement to bowels as it helps the gallbladder to produce bile. Additionally, its diuretic property helps to cleanse out toxins and flush out excess fluids from the body.
Garlic
Vital sulphuric compounds present in garlic makes it an essential detoxifier. Garlic has powerful antiseptic, antiviral and antibiotic properties. Each clove of garlic is loaded not only with toxin-battling antioxidants, but also a chemical named allicin. On digestion, allicin reacts with the blood in the body to produce a product able to killing off numerous harmful viruses and bacteria that your body may be harbouring. Garlic is also considered to be effective in reducing cholesterol, regulating blood pressure and balancing blood sugar levels.
Broccoli Sprouts
Extremely rich source of antioxidants, broccoli sprouts is a part of the powerhouse brassica family of vegetables. They are not only rich in dietary fiber, which supports digestion and therefore excrete out toxins, but also contain vitamins A, E, C, iron, calcium and beta carotene in high amount, all of which are important nutrients, supporting the natural detoxification process of body. Broccoli release important phytochemicals when they're chewed, chopped, fermented, digested or cooked, which then break down into sulphorophanes, D-glucarate and indole-3-carbinol - all of them have a specific effect on detoxification.
Artichoke
Globe artichokes are fully loaded with fiber and antioxidants and can also help the body to digest fatty foods. A very tasty food, artichokes have been shown to raise bile production and cleanse/protect the liver. If you have been recently overeating in fatty foods and alcohol, then including some steamed globe artichoke leaves to your meals is a best way to help obtain your body back on track. Globe artichoke is famous for its capability to improve and stimulate the functions of liver - the body's main toxin-fighting tool. Additionally, its mild diuretic effect on the kidneys makes sure to eliminate toxins properly from the body.
Flaxseed
Only 2 tablespoons of flaxseed is sufficient to provide you more than 100% of your daily requirement of omega 3 fatty acids, which promote a healthy heart and support healthy cell development. Ground flaxseeds are an excellent source of fiber which helps to bind and flush out toxins from the intestinal tract. By ensuring the proper waste elimination, flaxseeds ensure to detoxify the digestive system.
Lemons
The citrus fruit, lemon stimulates the enzyme release and helps to convert toxins into a water-soluble form which can be simply excreted out from the body. One of the best detox vitamins, vitamin C is present in lemons in high amount. It transforms toxins into the digestible material. To enhance toxin removal, start to drink a warm glass of lemon water each morning. Furthermore, lemons are considered to help the restoration of the acid-alkali balance of the body, keeping your pH level steady.
Turmeric
The spice turmeric contains the active ingredient curcumin, which provides yellow color to it. Curcumin’s infection-fighting and anti-inflammatory properties help to get rid of toxins from the body. In Ayurvedic Medicine, it is used widely to treat a range of liver and digestive disorders. The rate of the functioning of detox pathways depends on genes, lifestyle, age and a good supply of nutrients concerned in the detox process.
Nettle
An herbaceous perennial flowering plant, nettle is one of the most detoxifying dietary supplements. They are an excellent source of antioxidants as well as they have an anti-inflammatory effect soothing skin complaints like acne and eczema. Meanwhile, its diuretic properties help to cleanse the urinary system by eliminating urea and other waste products from the body and thereby help to prevent any returning urinary issues. It also aids digestion.
Apples
Fruits are rich source of minerals, vitamins, antioxidants and fiber and are also fewer in calories, making them an essential part of a detox diet. Apple is full of these wonderful nutrients and contains many beneficial phytochemicals like flavonoids, D-Glucarate and terpenoids. All of these are helpful to detoxify the body. Apples are also high in the soluble fiber, pectin that can help to detox food additives and metals from your body. Try boosting your intake of fruit; organic apples are best to eat.
Sea Vegetables
Sea vegetables, often recognized as seaweeds or kelp, has been a staple part of the Japanese diet from centuries. Seaweeds contain an algin which absorbs toxins from the digestive tract in the same way as water softener eliminates the hardness from tap water. Sea vegetables are full of powerful antioxidants which help to strengthen the digestive tract and alkalize the blood. They offer the widest range of minerals of any food, containing all the minerals found in the human blood. Mung Beans
Since thousands of years, mung beans are used in the Ayurvedic medicine to treat variety of diseases. Mung beans are incredibly easy to digest. It helps the detox system of the body by absorbing the toxic residue from the sides of the intestinal walls. Watercress
Similar to other green vegetables, watercress is an excellent detox food. Its leaves are jammed full of many crucial detoxifying nutrients, including several B vitamins such as B1, B2, B6, potassium, zinc, vitamin E and vitamin C. This makes watercress a powerful detox agent, aiding the digestion and nourishing the skin. Secondly, its diuretic properties help to flush out toxins and excess fluids from the body. Try to include a handful of watercress to salads, sandwiches and soups for getting the benefits of this nutritious food. Foods That Detox Your Body video from Youtube:
