Brain foods for Better concentration

Power up your ability to concentrate with highly effective brain foods!!! What you eat and drink can have direct effect on brain’s energy, how well you concentrate, how the mind handles tasks, how you feel, and how strongly you experience test anxiety. Making the right choices among foods, especially nutrients found in foods that boost cross-linking and neuron firing in the brain can truly help to get better concentration. An old proverb also says; “We are what we eat”. Certain types of food boost memory and brain activity while some kinds of food harm it. Stomach is the better path to ones brain; the foods that improve our concentration, memory, mood, and overall clarity and make our brain sharp, nourished, young and active at all are called brain booster foods.

Read More

Indian Tips for Healthy Memory Power

Nowadays, everyone is harassed due to their habit of forgetting. Many times people cannot memorize their relative’s address or telephone number; they forget where they left the book yesterday. Weakness of memory power is a common problem nowadays due to unhealthy diet. Many mothers have grievances that their kids obtain low marks in the exam due to the trouble of weak memory. Every one wishes to get success in this fast growing world. You can live more wealthy and satisfying life with strong mind. If you are suffering from this problem, then don’t be upset because plenty of simplest tricks to relieve this sickness are given in Ayurveda. You can improve your memory by following some interesting but very simple tips given below.

Indian Tips for Healthy Memory Power

• Mix the powder of cinnamon with 10gm of honey and lick it. This is a good medicine for weak mind.
• Moist 7 pieces of almond overnight and crush it at morning after removing the peel. Boil this paste in at least 250 gm milk up to three effervescence. Then add 1 spoon ghee & 2 spoon sugar and drink it after cooling. Following this procedure up to 15-20 days gives a best improvement in the memory power.
• Taking a mixture of coriander powder and 2 spoon honey daily is useful in improving the memory power.
• Crush the moisten almond with Blackpepper and take it by chewing. Drink slightly warm milk after taking it.
• Eat one apple daily.
• Take one teaspoon Sankhapuspi powder with milk or sugar-candy daily up to 4 week.
• Walnut is very helpful in improving the memory power. Take 20 gm Walnut with 10 gm raisins daily.
• Insulin is very important to keep our mind sharp and active so minimize the use of sugar in diet as much as possible. Due to this reason, fish is very useful diet in improving the memory power.
• Brain exercises are also helpful to boost the memory. You can exercise your mind by playing brain challenging games like Chess, Crosswords, Scrabble, Puzzles, Word puzzles and Video games, by reading, by watching thought-provoking movies, by learning to play a musical instrument, by learning a foreign language etc.
• Sleeping is the easiest way to improve memory. Sleep helps to keep brain fresh and as a result, one will able to memorize more things than before.
• Healthy diet is a key factor to keep the brain sharp.
  1. Green tea: Green tea is full of antioxidants which are great for a healthy mind.
  2. Fish: Fish is an ultimate brain food; for a healthy mind, eat fish few times a week.
  3. Fruits, veggies and Whole grains: This all are very important to keep mind active.
  4. Omega-3: Omega-3 amino acid which is mainly a content of fish oil is one of the best brain supplements.
  5. Soy protein: Soy proteins which are found in soy products and soy beans help in brain functions.
  6. Superfoods: Goji berries and blueberries both are superfoods. These are the greatest foods to eat for the most dietetic punch.
  7. Vitamins: Vitamin B complex supplements, Vitamin E or Vitamin C containing food is the ultimate brain booster.
  8. Water: Staying hydrated profits your brain by keeping you oxygenated and detoxified, so drink heaps of water.

Read More

Daily Habits that Cause Memory Loss

As people get older, one primary concern that can be frustrating for them is their experience of certain lapses in daily activities. On aging, many people find that their memory seems to be less and less. They may forget some items or some important data. When an individual suffers from memory loss or poor memory, it indicates that their brain cells are not performing too well. Lots of factors are responsible for one’s poor memory. Unluckily, many people have different types of bad habits which lead to memory loss due to irretrievable destruction of neurons. However, decreasing of these bad habits will help you to keep your memory sharp.

Read More

Health Benefits of Eating Mangoes in Summer

During the summer season, one of the richest tropical fruits, mangoes are abundantly found and have been widely known as the king of fruit due to its health benefits that one can obtain from eating this fruit. Mango is considered as the food of the gods in the Hindu Vedas. Many of us consume mangoes due to its taste; but they are not familiar with nutritional value of mango. Mangoes are most palatable pleasant fruits with many nutritional benefits as well. They contain plentiful minerals, vitamins, as well as antioxidants which have been essential for the body to fight disease. What are the health benefits of eating mangoes in summer?

Read More

Roaring Lion Pose Yoga: Benefits & How to Guide

Nowadays, yoga is becoming more popular workout routine throughout world as people are showing interest towards. Anyone can perform yoga irrelevant of the age and gender. Yoga helps to relax the body and mind as well as maintain the body in good shape. There are many types of poses in yoga. Every pose of yoga is performed differently and have their own benefits. All poses have 1 common thing that they develop strength and flexibility in people. Roaring lion pose is one of the yoga poses which is very easy to perform. This pose benefits the face of people so it is very different from other yoga poses. Here are provided the benefits as well as guide to perform roaring lion pose yoga.

Read More

Smart Choices for Healthy Brain to Prevent Serious Memory Problems

Brain is the vital and most complex part of human body as it is liable for all other body functions. Brain interprets senses, initiates body movement and manages behavior. Now-a-days brain health is among the hottest health topics. Healthy brain enhances memory and concentration as well as decreases the chances of Alzheimer’s and other diseases. Improved brain health keeps the brain sharp even in old age. Many ways are there to keep the brain healthy in order to prevent serious memory problems. Know about the smart choices for healthy brain.

Read More

Tai Chi's Health Benefits that raise Quality of Life

Tai chi, also known as tai chi chuan, is the 2,000-year-old internal Chinese martial art practiced for its health benefits which help to raise the quality of life especially in heart failure patients. This noncompetitive gentle form of exercise could be the ideal activity for the rest of your life. It helps to maintain health and can prevent or alleviate many sicknesses of aging. Frequently, Tai chi is depicted as "meditation in motion". This mind-body practice has been proved to treat and prevent many health problems.

Previous studies have associated the practice of tai chi with lots of health benefits such as help to decrease blood pressure, improve sleep, reduce pain from fibromyalgia and arthritis, and relieve depression. New study has listed one more benefit, raises quality of life in heart failure patients.

Read More